K3 Spark Mineral is a weight loss supplement sold on Amazon. It’s manufactured by a brand called Zelso Nutrition, and the brand claims that this supplement “promotes ketosis” and can cause the body to “utilize fat for fuel.”
But does ketosis really cause weight loss? Are the ingredients in K3 Spark Mineral shown in research studies to be effective for weight loss? Does the supplement contain any unhealthy ingredients? And how do real customers rate and describe the effects of K3 Spark Mineral?
In this article we’ll answer all of these questions and more, as we analyze the ingredients in K3 Spark Mineral to give our take on whether or not the supplement is likely to be effective for weight loss, and whether or not it's healthy.
We'll also discuss the risk of side effects, feature real customer reviews, and share our concerns about promoting ketosis as a method for long-term weight loss.
Key takeaways:
- Contains zero active ingredients we consider effective for weight loss
- Contains two ingredients we consider dangerous
- We do not currently recommend K3 Spark Mineral
Ingredient Analysis
The ingredients in K3 Spark Mineral are shown below:
We cannot identify any ingredients in this formulation that we consider likely to support weight loss, and there are several ingredients that we consider to be unhealthy or dangerous.
Senna is a laxative ingredient that we recommend avoiding for health reasons.
A medical review published in the LiverTox journal documented that senna can cause liver injury when used in high doses for too long of a period of time. What’s considered a high dose was left undefined.
Cascara sagrada bark has also been clinically shown to cause liver injury as we documented in our review of ZuPOO, another supplement which contains this ingredient.
The average ingredient dose in this blend (that contains mostly whole food ingredients like oat bran powder) is only 45 milligrams (mg).
To give a sense of how small a dose of 45 mg of oat bran is, according to the USDA, one single cup of oat bran equals 95,000 mg of oat bran.
The oat bran dose in K3 Spark Mineral is 2,100 times less than one cup of oat bran.
Does Ketosis Cause Weight Loss?
As shown below, K3 Spark Mineral is marketed as a keto weight loss supplement:
Ketosis is a metabolic state where the body burns fat for fuel instead of glucose.
We have not come across any convincing medical research suggesting that ketosis is necessary, or optimal, for weight loss.
The manufacturer of this supplement fails to cite any research on their Amazon product page showing that any ingredient in K3 Spark Mineral induces ketosis at the included dose, nor that such an effect would cause weight loss.
Weight loss is a simple thermodynamic process: calories ingested versus calories burned.
Whether or not an individual is burning glucose or fat for energy, if they consume fewer calories than they ingest, they will lose weight (outside of extremely rare medical conditions).
It's also worth noting that nearly any dietary supplement in pill form could be considered "ketogenic," because most supplements have very few carbs due to their low total dose.
We recommend that consumers be wary of supplement brands suggesting that the keto nature or keto-diet-compliance of their supplements has beneficial health effects without providing research backing those claims.
Does K3 Spark Mineral Cause Side Effects?
K3 Spark Mineral does not appear to have been tested in any clinical trials, so it's challenging to say for certain whether or not it causes side effects.
However, we can make an educated guess based on its stated ingredients.
We consider K3 Spark Mineral likely to cause side effects.
Senna is a laxative ingredient, so this supplement may cause users to experience an uncomfortable urge to use the bathroom, and they may experience diarrhea.
There may be a rare but serious risk of liver injury given the data we cited in the previous section on senna and Cascara's hepatotoxic (liver-damaging) effects.
We would certainly recommend that consumers intent on purchasing this supplement share its ingredients label with their doctor prior to taking it.
Customers Rate K3 Spark Mineral
K3 Spark Mineral has been reviewed over 1,900 times on Amazon at the time of updating this article, with an average review rating of 3.2 out of 5 stars.
The top positive review from a verified purchaser is written by a user named “Marcelo Cordoba” who gives the product a 5/5 star rating, and claims it's effective for weight loss:
“I took them for a month, 1 in the morning 1 at night and i lost 22 pounds…They worked great i had tons of energy…I definitely recommend this product”
The top negative review from a verified purchaser comes from a user named “Kim Adkins” who gives the product a 2/5 star rating, and who highlighted the ingredient discrepancy that was discussed above:
“Ingredients shown in the picture are not the ingredients that came in my bottle. Bogus product…Not the ingredients shown on Amazon”
Our Clean Weight Loss Picks
Ceylon cinnamon was described as "an effective anti-obesity agent" in a 2022 meta-analysis. The study authors concluded that effects were greater at doses at or over 3 grams daily.
Illuminate Labs Ceylon Cinnamon Extract is our standardized Ceylon cinnamon supplement which is third-party tested to ensure purity and potency.
Dietary fiber was shown in a medical review published in The Journal of Nutrition to cause 16 pounds of weight loss in 6 months when combined with moderate caloric restriction (750 calories per day below baseline).
MBG Organic Fiber Potency+ is our top fiber pick because it's certified organic, provides 7 g of fiber per serving and costs under $1.85 per serving at the time of updating this article.
Both of the products mentioned in this section are free of ingredients that we consider to be unhealthy.
Where to Buy K3 Spark Mineral
Unlike most supplements we've reviewed on Illuminate Health, K3 Spark Mineral only appears to be sold at one retailer.
At the time of updating this article, the only place that consumers appear to be able to purchase K3 Spark Mineral is Amazon.
The manufacturer’s website (Zelso Nutrition) is currently down, and the supplement does not appear to be available for sale on Walmart.
Here's a link to the official Amazon listing for this product.
As we've stated throughout this article, we do not recommend this supplement, but we wanted to provide a link to the official listing as a resource for consumers who are intent on purchasing it.
K3 Spark Mineral Pros and Cons
Here are the pros and cons of K3 Spark Mineral in our opinion:
Pros:
- Affordable
- Safe inactive ingredients
Cons:
- Two active ingredients clinically shown to harm liver at high doses
- Doesn't appear clinically tested
- Brand fails to provide backing for keto health claims
- Very small doses of whole food ingredients like oat bran
- Manufacturer website has been down for nearly 12 months
- Unimpressive Amazon reviews
