{"id":675728523570,"title":"Best Earl Grey Tea 2024: Which Brand is Healthiest?","created_at":"2024-03-24T16:48:20-04:00","body_html":"\u003cscript type=\"application\/ld+json\"\u003e\/\/ \u003c![CDATA[\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Article\",\n \"headline\": \"Best Earl Grey Tea 2024: Which Brand is Healthiest?\",\n \"keywords\": \"best earl grey tea\",\n \"description\": \"Our research team explains what health-conscious consumers should look out for when choosing an Earl Grey tea brand. We pick our Top Overall and Top Value Earl Grey tea brands, and explain whether or not Earl Grey tea is actually good for you.\",\n \"url\": \"https:\/\/illuminatelabs.org\/blogs\/health\/best-earl-grey-tea\",\n\"author\": {\n \"@type\": \"Person\",\n \"name\": \"Calloway Cook\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/calloway-cook\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/calloway-cook\/\",\n \"jobTitle\": \"President\",\n \"knowsAbout\": \"entrepreneurship, dietary supplements, herbal supplements, eCommerce, medical research\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": \"S.I. Newhouse School of Public Communications at Syracuse University\"\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"editor\": {\n \"@type\": \"Person\",\n \"name\": \"DJ Mazzoni\",\n \"honorificSuffix\": [\n \"M.S.\",\n \"R.D.\",\n \"C.D.N.\",\n \"C.S.C.S.\"\n ],\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/dj-mazzoni\",\n \"sameAs\": [\n \"https:\/\/www.linkedin.com\/in\/dj-mazzoni-rd-cdn-cscs-00a33038\/\",\n \"http:\/\/djmazzoni.com\/\"\n ],\n \"jobTitle\": \"Medical Reviewer\",\n \"knowsAbout\": \"food, nutrition, health, wellness, microbiome, exercise, workouts, strength and conditioning, probiotics, metabolism, obesity, weight loss, science, medical research, clinical trials, cardiovascular health, diet\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": [\n \"State University of New York College Oswego\",\n \"D’Youville College\"\n ]\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"image\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Best_Earl_Grey_Tea_Thumbnail_Optimized.png?v=1711333509\",\n\"width\": \"2500\",\n\"height\": \"2500\"\n},\n\"citation\": [\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6512146\/\", \n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16855537\/\",\n\"https:\/\/illuminatelabs.org\/blogs\/health\/best-tea-for-congestion\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22944875\/\"\n],\n\"mentions\": [{\n \"@type\": \"Thing\",\n \"name\": \"heart disease\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"antioxidant\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"infection\"\n },\n {\n \"@type\": \"Brand\",\n \"name\": \"Pique\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"USDA\"\n },\n {\n \"@type\": \"Brand\",\n \"name\": \"Harney \u0026 Sons\"\n },\n {\n \"@type\": \"Brand\",\n \"name\": \"Food Unwrapped\"\n }\n],\n\"datePublished\": \"2024-03-24\",\n\"copyrightHolder\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n},\n\"publisher\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\",\n \"url\": \"https:\/\/illuminatelabs.org\/\",\n \"description\": \"Illuminate Labs is the most transparent supplement company in the U.S., and is a leading publisher of research-based health information.\",\n \"knowsAbout\": \"supplements, science, nutrition, exercise, health, medication, pharmaceutical, wellness, diet, weight loss, medical research\",\n \"publishingPrinciples\": \"https:\/\/illuminatelabs.org\/pages\/editorial-guidelines\",\n \"memberOf\": [\n {\n \"@type\": \"Organization\",\n \"name\": \"U.S. Chamber of Commerce\",\n \"url\": \"https:\/\/www.uschamber.com\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Certified B Corp\",\n \"url\": \"https:\/\/www.bcorporation.net\/en-us\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Natural Products Association\",\n \"url\": \"https:\/\/www.npanational.org\/\"\n }\n ], \n \"logo\": {\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Illuminate_Labs_Favicon_48x48_7595c3cc-e27b-47b8-a4fe-edcc7ed9b29a.png?v=1666502785\", \n \"width\": 48,\n \"height\": 48\n},\n \"foundingDate\": \"2019-01-30\",\n \"sameAs\": [\n \"https:\/\/www.instagram.com\/illuminatelabs\",\n \"https:\/\/twitter.com\/illuminatelabs\",\n \"https:\/\/www.linkedin.com\/company\/illuminate-labs-supplements\",\n \"https:\/\/www.youtube.com\/channel\/UCpgSJAsIPb-fZ25djtTxBEA\"\n ]\n }\n}\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Best_Earl_Grey_Tea_Article_Header_Image_Optimized.png?v=1711313592\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"dc\"\u003eE\u003c\/span\u003earl Grey tea is one of the most popular types of black tea. It has a slightly bitter taste, and is thought to have a host of health benefits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBut is Earl Grey tea actually healthy? What should consumers look out for when choosing an Earl Grey tea brand? And which is the healthiest brand currently on the market?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn this article we'll answer all of these questions and more, as we analyze clinical studies to determine whether or not Earl Grey tea is healthy.\u003c\/p\u003e\n\u003cp\u003eWe'll explain what three criteria health-conscious consumers should look out for when choosing an Earl Grey tea brand, and give our pick for the healthiest option currently on the market.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eIs Earl Grey Tea Even Healthy?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eEarl Grey is a type of black tea, and the health effects of black tea have been studied in clinical trials.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBlack tea has documented anti-cancer and blood-sugar-reducing effects\u003c\/strong\u003e according to a \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6512146\/\"\u003emedical review\u003c\/a\u003e published in the \u003cem\u003eInternational Journal of Health Sciences\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eA 2007 \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16855537\/\"\u003emeta-study\u003c\/a\u003e examined the effects of black tea consumption on human health and concluded the following: \"black tea generally had a positive effect on health.\"\u003c\/p\u003e\n\u003cp\u003eThe study authors also reported some interesting facts about risk reduction:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"\u003cmeta charset=\"utf-8\"\u003eThere was sufficient evidence to show risk reduction for [heart disease] at intakes of \u0026gt; or = 3 cups per day and for improved antioxidant status at intakes of one to six cups per day.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBlack tea is also clinically shown to reduce rates of nasal infection, as we documented in our \u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/best-tea-for-congestion\"\u003ebest tea for congestion\u003c\/a\u003e article.\u003c\/p\u003e\n\u003cp\u003eBecause most of the health effects of Earl Grey tea are thought to primarily derive from the tea leaves (rather than the flavoring compounds), we will conclude that Earl Grey tea is likely to promote optimal human health.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e What to Look For in an Earl Grey Brand\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eEarl Grey tea is a relatively simple product, which makes it easier to choose a high-quality brand.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClean ingredient list\u003c\/strong\u003e is the first thing you should look for as a consumer.\u003c\/p\u003e\n\u003cp\u003eIdeally, the only ingredients are black tea and bergamot (the plant that gives Earl Grey tea its distinct smell and taste).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertifications\u003c\/strong\u003e are the second thing we recommend consumers look out for.\u003c\/p\u003e\n\u003cp\u003eConsumption of organically-grown food products (including tea) can reduce pesticide intake compared to conventionally-grown food products according to a \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22944875\/\"\u003esystematic review\u003c\/a\u003e published in the \u003cem\u003eAnnals of Internal Medicine\u003c\/em\u003e journal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice\u003c\/strong\u003e is the third consideration.\u003c\/p\u003e\n\u003cp\u003eAll things being equal (which they rarely are), two functionally equivalent products should favor the lower-priced option.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eOur Top Overall Earl Grey Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Best_Earl_Grey_Tea_Image_1_Optimized.png?v=1711332438\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/piquelife.sjv.io\/756NJ5\" rel=\"sponsored\"\u003ePique Miss Earl Grey Black Tea\u003c\/a\u003e\u003c\/strong\u003e is our top overall Earl Grey tea pick.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis brand passes the clean ingredient test because its only ingredients are black tea and bergamot essence. There are no unhealthy additives like sugar or \"natural flavors.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePique's Earl Grey tea passes the certifications test because the black tea is USDA Certified organic.\u003c\/p\u003e\n\u003cp\u003eAs a premium product, this tea has a relatively high price of \u003cstrong\u003e$1.03 per serving\u003c\/strong\u003e at a subscription rate, at the time of publishing this article.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eOur Top Value Earl Grey Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Best_Earl_Grey_Tea_Image_2_Optimized.png?v=1711332747\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/amzn.to\/43uVqz2\" rel=\"sponsored\"\u003eHarney \u0026amp; Sons Earl Grey Supreme\u003c\/a\u003e\u003c\/strong\u003e is our top value Earl Grey tea pick.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis brand passes the clean ingredient test because its only ingredients are black tea, white tea and bergamot oil.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis tea doesn't have any certifications such as USDA organic, but most products that are competing on price don't.\u003c\/p\u003e\n\u003cp\u003eAt the time of publishing this article, this tea costs $26.87 for one pound. \u003c\/p\u003e\n\u003cp\u003eOne pound of Earl Grey tea equates to around 200 servings, which makes this tea around \u003cstrong\u003e$0.13 per serving\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eWhy is Earl Grey Tea so Unique?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eA YouTube video from the \"Food Unwrapped\" channel is under six minutes long, has over 150,000 views, and investigates what makes Earl Grey tea so unique:\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ihYzAsX0-lE?si=gTUZlz-N0lHnhrkF\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eConclusion\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eEarl Grey tea has a multitude of potential health benefits, including blood sugar support and reduction of infection risk.\u003c\/p\u003e\n\u003cp\u003eThere are many Earl Grey tea brands on the market, which can make it confusing for consumers to make an informed purchase decision.\u003c\/p\u003e\n\u003cp\u003eIn this article we explained the three criteria we recommend health-conscious consumers consider when choosing an Earl Grey tea brand: clean ingredients, certifications and price.\u003c\/p\u003e\n\u003cp\u003eWe provided our top overall Earl Grey tea pick, and our top value Earl Grey tea pick.\u003c\/p\u003e\n\u003cp\u003eIt's worth noting that the Pique tea comes in crystallized form, so all that's needed for preparation is hot water. The Harney \u0026amp; Sons tea comes in loose leaf form, so a consumer would need a tea kettle to prepare it.\u003c\/p\u003e\n\u003cp\u003eWe hope this article was useful to readers looking to make a healthy choice.\u003c\/p\u003e","blog_id":49281925193,"author":"Calloway Cook","user_id":26601750601,"published_at":"2024-03-24T22:28:06-04:00","updated_at":"2024-03-24T22:28:06-04:00","summary_html":"We explain what health-conscious consumers should look out for when choosing an Earl Grey tea brand. We pick our Top Overall and Top Value Earl Grey tea brands, and explain whether or not Earl Grey tea is actually good for you.","template_suffix":"","handle":"best-earl-grey-tea","tags":"_related:best-of, _related:tea"}

Best Earl Grey Tea 2024: Which Brand is Healthiest?

Best Earl Grey Tea 2024: Which Brand is Healthiest?


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Earl Grey tea is one of the most popular types of black tea. It has a slightly bitter taste, and is thought to have a host of health benefits.

But is Earl Grey tea actually healthy? What should consumers look out for when choosing an Earl Grey tea brand? And which is the healthiest brand currently on the market?

In this article we'll answer all of these questions and more, as we analyze clinical studies to determine whether or not Earl Grey tea is healthy.

We'll explain what three criteria health-conscious consumers should look out for when choosing an Earl Grey tea brand, and give our pick for the healthiest option currently on the market.

Is Earl Grey Tea Even Healthy?

Earl Grey is a type of black tea, and the health effects of black tea have been studied in clinical trials.

Black tea has documented anti-cancer and blood-sugar-reducing effects according to a medical review published in the International Journal of Health Sciences.

A 2007 meta-study examined the effects of black tea consumption on human health and concluded the following: "black tea generally had a positive effect on health."

The study authors also reported some interesting facts about risk reduction:

"There was sufficient evidence to show risk reduction for [heart disease] at intakes of > or = 3 cups per day and for improved antioxidant status at intakes of one to six cups per day."

Black tea is also clinically shown to reduce rates of nasal infection, as we documented in our best tea for congestion article.

Because most of the health effects of Earl Grey tea are thought to primarily derive from the tea leaves (rather than the flavoring compounds), we will conclude that Earl Grey tea is likely to promote optimal human health.

 What to Look For in an Earl Grey Brand

Earl Grey tea is a relatively simple product, which makes it easier to choose a high-quality brand.

Clean ingredient list is the first thing you should look for as a consumer.

Ideally, the only ingredients are black tea and bergamot (the plant that gives Earl Grey tea its distinct smell and taste).

Certifications are the second thing we recommend consumers look out for.

Consumption of organically-grown food products (including tea) can reduce pesticide intake compared to conventionally-grown food products according to a systematic review published in the Annals of Internal Medicine journal.

Price is the third consideration.

All things being equal (which they rarely are), two functionally equivalent products should favor the lower-priced option.

Our Top Overall Earl Grey Pick

Pique Miss Earl Grey Black Tea is our top overall Earl Grey tea pick.

This brand passes the clean ingredient test because its only ingredients are black tea and bergamot essence. There are no unhealthy additives like sugar or "natural flavors."

Pique's Earl Grey tea passes the certifications test because the black tea is USDA Certified organic.

As a premium product, this tea has a relatively high price of $1.03 per serving at a subscription rate, at the time of publishing this article.

Our Top Value Earl Grey Pick

Harney & Sons Earl Grey Supreme is our top value Earl Grey tea pick.

This brand passes the clean ingredient test because its only ingredients are black tea, white tea and bergamot oil.

This tea doesn't have any certifications such as USDA organic, but most products that are competing on price don't.

At the time of publishing this article, this tea costs $26.87 for one pound. 

One pound of Earl Grey tea equates to around 200 servings, which makes this tea around $0.13 per serving.

Why is Earl Grey Tea so Unique?

A YouTube video from the "Food Unwrapped" channel is under six minutes long, has over 150,000 views, and investigates what makes Earl Grey tea so unique:

Stay up-to-date on our research reviews

Conclusion

Earl Grey tea has a multitude of potential health benefits, including blood sugar support and reduction of infection risk.

There are many Earl Grey tea brands on the market, which can make it confusing for consumers to make an informed purchase decision.

In this article we explained the three criteria we recommend health-conscious consumers consider when choosing an Earl Grey tea brand: clean ingredients, certifications and price.

We provided our top overall Earl Grey tea pick, and our top value Earl Grey tea pick.

It's worth noting that the Pique tea comes in crystallized form, so all that's needed for preparation is hot water. The Harney & Sons tea comes in loose leaf form, so a consumer would need a tea kettle to prepare it.

We hope this article was useful to readers looking to make a healthy choice.