“The pooled effects of 7 meta-analyses showed that cinnamon supplementation significantly reduced body weight.” See full study.

“The cinnamon administrations significantly reduced FM at the dosages of ≥2 g/d, when administered for ≥12 weeks.” See full study.

“Browning is the process of increasing the number of brite cells, which helps to increase energy expenditure and reduce obesity. Consumption of natural and non-toxic herbal extracts that possess the browning effect is an attractive anti-obesity strategy…Taken together, our data suggest that [cinnamon extract] has a browning effect in subcutaneous adipocytes. Our study suggests a natural non-toxic herbal remedy to reduce obesity.” See full study.

“There was a significantly higher [blood glucose] reduction in the cinnamon group (10.3%) than in the placebo group (3.4%).” See full study.

“Use of cinnamon showed a beneficial effect on glycaemic control (both HbA1c and FPG) and the short term (<4 months) effects of the use of cinnamon on glycaemic control looks promising.” See full study.

“Cinnamon supplementation resulted in lower glucose peaks compared with placebo (Δpeak 9.56 ± 9.1 mg/dL compared with 11.73 ± 8.0 mg/dL; ES = -0.57; 95 % CI: 0.8, 3.7, P = 0.027).” See full study.

“Cinnamon supplementation significantly reduced blood triglycerides and total cholesterol concentrations.” See full study.

“After 40 days, all three levels of cinnamon reduced the mean fasting serum glucose (18-29%), triglyceride (23-30%), LDL cholesterol (7-27%), and total cholesterol (12-26%) levels.” See full study.

“Thus, consumption of Ceylon cinnamon bark as a dietary supplement may play a vital role in the management of hyperlipidemia and obesity worldwide.” See full study.