Kiala Greens Review: Superfood or Super Bad?

Kiala Greens Review: Superfood or Super Bad?

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Kiala Super Greens is a green powder supplement used to promote overall wellness. The brand suggests that their product can reduce bloating, boost energy and promote clear skin.

But does Kiala Greens contain ingredients shown to have these effects in clinical trials, or are these just marketing claims? Does the brand use any unhealthy additive ingredients? How do real users rate and describe the effects of Kiala Greens? And which retailer sells this product for the best price?

In this article we'll answer all of these questions and more, as we analyze the ingredients in Kiala Greens based on research studies to give our take on whether or not this supplement is likely to improve health.

We'll feature unsponsored customer reviews, and provide a cost comparison to show which retailer sells Kiala Greens for the best price.

Ingredient Analysis

Kiala Greens active ingredients

The active ingredients in the Tropical Splash flavor of Kiala Greens are shown above.

The Organic Greens Blend contains a number of research-backed, health-promoting ingredients.

Wheatgrass has medical uses according to a 2015 medical review, including the potential to prevent cancer and even to support cancer treatment.

Barley grass can support the body's natural detoxification processes, as we documented in our Complement Daily Greens reviews article.

Kale has higher than average nutrient and antioxidant contents, according to a 2012 medical review.

The total dose of this blend is 6 grams (g), which is significant, and which is higher than most green powders we've reviewed to date on Illuminate Health. This is a good thing because it means greater nutrition per serving.

Coconut water is rich in the electrolytes potassium, sodium and magnesium according to the USDA.

The Spectra Antioxidant blend has 31 ingredients, and a total dose of only 50 milligrams (mg).

This equates to around 1.5 mg per dose, which is far too low of a dose to have any substantive effect in our opinion.

To provide an illustrative example of how low a 1.5 mg fruit or vegetable dose is, consider the ingredient carrot which is included in this blend.

One single carrot provides a total dose of 50,000 mg according to the USDA.

This means that one single carrot contains over 30,000x the carrot dose as exists in this "Antioxidant" blend.

The inactive ingredients in Kiala Greens are shown below:

Kiala Greens inactive ingredients

Citric acid can cause inflammatory reactions in some individuals, according to a medical review published in the Toxicology Reports journal.

Natural flavors is a broad categorical descriptor that may contain some chemical compounds that are unhealthy, as we documented in our Ghost Greens review article.

Sucralose is an artificial sweetener that has negative effects on insulin function according to a clinical trial published in The American Journal of Clinical Nutrition.

Overall, we consider Kiala Greens to be more nutritious than the average green powder, and likely to support overall health.

However, we don't currently recommend this green powder due to the inclusion of the inactive ingredients highlighted above.

Real People Try Kiala Greens

A YouTube creator named "hailey hanscom" has a video that includes a negative experience with Kiala Greens. The video discusses other things, but we timestamped it below to the point where she begins discussing the brand:

A TikTok creator named "deven.saylor" shared her experience with Kiala Greens after 30 days of use:

@deven.saylor my UNSPONSORED review of @kialanutrition !!! wanted to share my thoughts because it can be hard to trust a sponsored ad 🥬🥦🥒 #kiala #kialagreens #review ♬ original sound - Dev :)

Kiala Greens vs. Bloom

Bloom is another green powder brand that's blown up on TikTok recently, so many consumers are curious about which is a better option.

As we detailed in our review of Bloom Nutrition, that brand has a significantly lower fruit and vegetable dose (~2.5 g) per serving than Kiala (~6 g).

However, Bloom has a better inactive ingredient profile in our opinion than Kiala Greens.

In terms of value, we would give Kiala Greens the edge.

In terms of formulation, we would give Bloom the edge.

The pricing is very similar per bottle. Both products retail for around $40, but Kiala packs more nutrition per serving.

Where to Get the Best Price

Kiala Greens is sold at a variety of online retailers. Here's a price breakdown for a one-time purchase at the time of publishing this article:

EveryMarket: $85.36 (link)

Brand website: $49.95 (plus shipping, link)

Amazon: $39.96 (free shipping, link to official Amazon listing)

Kiala Greens is currently around 30% cheaper on Amazon than the brand's website for a one-time purchase when factoring in shipping fees.

The Amazon listing also has a better subscription offer currently ($35.96 vs. $37.46)

Real Customers Review Kiala Greens

Amazon is a better resource for honest customer reviews than a brand's website in our opinion.

Kiala Greens has been reviewed over 2,500 times on Amazon, with an average review rating of 4.5 out of 5 stars at the time of publishing this article.

The top positive review from a verified purchaser is written by a user named "Lyxi" who gives the product a 5/5 star rating, and likes the flavor:

"I can speak to the flavor. I put it in a personal blender with 12oz of water and a few ice cubes and blended it. Smell is not my favorite but the flavor is so good. I am truly addicted to the flavor already. I got the Tropical Splash."

The top negative review from a verified purchaser comes from a user named "Elizabeth A. Dias" who claims the product caused side effects:

"Every day, after having these I had a terrible headache and felt lethargic they were absolutely awful to drink even ice cold it was a palling. I had to add extra water, and basically water it down to the point of not being able to taste it to even be able to tolerate it"

Our Clean Green Powder Picks

Complement Daily Greens is our top overall green powder pick.

This greens powder is extremely nutrient-dense without any added vitamins, providing 50% of the iron Daily Value (DV), 46% of the chromium DV and 35% of the vitamin A DV in one serving.

Pique Japanese Sencha Green Tea is our top superfood green powder pick. 

Green tea was documented in a medical review to support "anti-hypertensive effect, body weight control, antibacterial and antivirasic activity, solar ultraviolet protection, bone mineral density increase."

Both of the products recommended in this section are entirely free of ingredients we consider to be unhealthy.

Pros and Cons of Kiala Greens

Here are the pros and cons of Kiala Greens in our opinion:


  • High total greens dose
  • Nutrient-rich
  • Contains active ingredients that can support optimal health
  • Contains natural electrolytes
  • Good value
  • Positive online reviews on Amazon


  • Contains citric acid
  • Contains sucralose
  • Contains flavoring agents
  • Antioxidant Blend has relatively low average ingredient dose
  • Worse formulation in our opinion than Bloom Nutrition
Stay up-to-date on our research reviews


Kiala Greens is a somewhat average green powder supplement in our opinion.

The good thing about this supplement is the high green powder dose per serving. This ensures a high nutrient level per serving that can benefit the health of many Americans (especially those who don't get enough greens in their diet).

The bad thing about this supplement is that its inactive ingredients may be questionable from a health perspective.

We consider Kiala Greens to have a better value than Bloom Nutrition for the money, but we give Bloom Nutrition the edge in regard to formulation healthiness.

In this article we featured some real user reviews of Kiala Greens who had negative experiences, and who had positive experiences.

At the time of publishing this article, Amazon has the best price on Kiala Greens by a significant margin.