{"id":675718463794,"title":"Best Creatine Gummies 2024: Which Brands Actually Work?","created_at":"2024-03-21T11:30:51-04:00","body_html":"\u003cscript type=\"application\/ld+json\"\u003e\/\/ \u003c![CDATA[\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Article\",\n \"headline\": \"Best Creatine Gummies 2024: Which Brands Actually Work?\",\n \"keywords\": \"best creatine gummies, best creatine gummy\",\n \"description\": \"Our research team explains what to look for in a creatine gummy supplement and which ingredients to avoid. We pick our top creatine gummy supplement based on dosing and formulation, and explain why we consider creatine powder to be a much healthier choice.\",\n \"url\": \"https:\/\/illuminatelabs.org\/blogs\/health\/best-creatine-gummies\",\n\"author\":\n {\n \"@type\": \"Person\",\n \"name\": \"Calloway Cook\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/calloway-cook\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/calloway-cook\/\",\n \"jobTitle\": \"President\",\n \"knowsAbout\": \"entrepreneurship, dietary supplements, herbal supplements, eCommerce, medical research\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": \"S.I. Newhouse School of Public Communications at Syracuse University\"\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"editor\": {\n \"@type\": \"Person\",\n \"name\": \"DJ Mazzoni\",\n \"honorificSuffix\": [\n \"M.S.\",\n \"R.D.\",\n \"C.D.N.\",\n \"C.S.C.S.\"\n ],\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/dj-mazzoni\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/dj-mazzoni-rd-cdn-cscs-00a33038\/\",\n \"jobTitle\": \"Medical Reviewer\",\n \"knowsAbout\": \"exercise, drugs, pharmaceutical, health, workout, strength and conditioning, nutrition, dietetics, medicine, medical research, scientific research, scientific method, healthcare, patient care, wellness\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": [\n \"State University of New York College Oswego\",\n \"D’Youville College\"\n ]\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"image\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Best_Creatine_Gummies_Thumbnail.png?v=1711073026\",\n\"width\": \"1277\",\n\"height\": \"1277\"\n},\n\"citation\": [\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34234088\/\", \n\"https:\/\/illuminatelabs.org\/blogs\/health\/six-star-creatine-review\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5545206\/\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6097542\/\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9761713\/\"\n],\n\"mentions\": [{\n \"@type\": \"Thing\",\n \"name\": \"muscle mass\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"exercise\"\n },\n {\n \"@type\": \"Brand\",\n \"name\": \"Bear Balanced\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"creatine monohydrated\"\n },\n {\n \"@type\": \"Person\",\n \"name\": \"Jeremy Ethier\"\n }\n],\n\"datePublished\": \"2024-03-21\",\n\"copyrightHolder\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n},\n\"publisher\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\",\n \"url\": \"https:\/\/illuminatelabs.org\/\",\n \"description\": \"Illuminate Labs is the most transparent supplement company in the U.S., and is a leading publisher of research-based health information.\",\n \"knowsAbout\": \"supplements, science, nutrition, exercise, health, medication, pharmaceutical, wellness, diet, weight loss, medical research\",\n \"publishingPrinciples\": \"https:\/\/illuminatelabs.org\/pages\/editorial-guidelines\",\n \"memberOf\": [\n {\n \"@type\": \"Organization\",\n \"name\": \"U.S. Chamber of Commerce\",\n \"url\": \"https:\/\/www.uschamber.com\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Certified B Corp\",\n \"url\": \"https:\/\/www.bcorporation.net\/en-us\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Natural Products Association\",\n \"url\": \"https:\/\/www.npanational.org\/\"\n }\n ], \n \"logo\": {\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Illuminate_Labs_Favicon_48x48_7595c3cc-e27b-47b8-a4fe-edcc7ed9b29a.png?v=1666502785\", \n \"width\": 48,\n \"height\": 48\n},\n \"foundingDate\": \"2019-01-30\",\n \"sameAs\": [\n \"https:\/\/www.instagram.com\/illuminatelabs\",\n \"https:\/\/twitter.com\/illuminatelabs\",\n \"https:\/\/www.linkedin.com\/company\/illuminate-labs-supplements\",\n \"https:\/\/www.youtube.com\/channel\/UCpgSJAsIPb-fZ25djtTxBEA\"\n ]\n }\n}\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Best_Creatine_Gummies_Article_Header_Image_Optimized.png?v=1711034916\"\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine is an increasingly popular dietary supplement in the US. It's used to improve exercise performance and muscle appearance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBut do creatine gummies provide a high enough dose of creatine to be effective? Do they contain unhealthy additives? What's the best creatine gummy brand? And are creatine gummies inferior to creatine powder from a health perspective?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn this article we'll answer all of these questions and more, as we explain what are the most important factors consumers should look out for when choosing a creatine gummy brand.\u003c\/p\u003e\n\u003cp\u003eWe'll then give our pick for the top creatine gummy supplement, and explain why creatine powder may be a better choice from both a health and cost perspective.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eDoes Creatine Even Work?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBefore purchasing a supplement, it's important to check if it's even effective based on existing clinical studies.\u003c\/p\u003e\n\u003cp\u003eCreatine has been studied in hundreds of clinical trials for its effects on exercise performance and strength.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA 2021 \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34234088\/\"\u003e\u003cspan\u003emeta-study\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e analyzed data from a number of clinical trials on creatine and workout performance and concluded the following: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e“studies have consistently shown increased lean muscle mass and exercise capacity when used with short-duration, high-intensity exercise.”\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine not only improves muscle size and exercise endurance, but is also clinically shown to increase power during weight training, as we documented in our \u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/six-star-creatine-review\"\u003eSix Star Creatine reviews\u003c\/a\u003e article.\u003c\/p\u003e\n\u003cp\u003eThis means that using creatine before a workout can increase the maximum amount an individual can lift.\u003c\/p\u003e\n\u003cp\u003eBased on the available research, creatine is an effective supplement for enhancing athletic performance and aesthetic appearance.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eWhat Makes a Good Creatine Gummy?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThere are three criteria we recommend consumers look out for when shopping for a creatine gummy supplement: effective dose, clean formulation and price.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eEffective dose\u003c\/strong\u003e means a supplement that provides enough creatine per serving to have the intended effects.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe effective daily dosing range for creatine is 3 grams (g) to 5 g according to a \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5545206\/\"\u003emedical review\u003c\/a\u003e published in the \u003cem\u003eJournal of Exercise Nutrition \u0026amp; Biochemistry\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClean formulation\u003c\/strong\u003e means a supplement that's free of unhealthy additives.\u003c\/p\u003e\n\u003cp\u003eUnfortunately, many gummy supplements contain unhealthy additives like refined sugar and artificial flavors, because they're formulated to taste and feel like candy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice\u003c\/strong\u003e is an obvious consideration for any consumer.\u003c\/p\u003e\n\u003cp\u003eIf the two criteria above are equal, we'll recommend the cheapest product.\u003c\/p\u003e\n\u003cp\u003eUnfortunately, as we'll detail in the next section of this article, we haven't come across any creatine gummy brands that meet all three criteria.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eOur Top Creatine Gummy\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Creatine_Gummies_Image_Optimized.png?v=1711037899\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/amzn.to\/49a1I8u\"\u003e\u003cb\u003eBear Balanced Creatine Gummies\u003c\/b\u003e\u003c\/a\u003e is our top creatine gummy pick.\u003c\/p\u003e\n\u003cp\u003eWe don't recommend this supplement overall, we just consider it to be the best in its category.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBear Balanced Creatine Gummies provide 3 g of creatine per dose, which meets the effective dosing range\u003c\/strong\u003e as outlined in the first section of this article.\u003c\/p\u003e\n\u003cp\u003ePrice is decent for a gummy supplement (which tend to be more expensive), at $1.67 per serving.\u003c\/p\u003e\n\u003cp\u003eWhile this supplement is free of refined sugar and highly processed additive ingredients like artificial flavors, it still contains some inactive ingredients like citric acid (which is \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6097542\/\"\u003eclinically shown\u003c\/a\u003e to be inflammatory in some individuals) that we recommend avoiding.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBasically, we think this supplement is likely to be effective and to be the healthiest option in its category, but we consider creatine powder to be vastly superior to creatine gummies\u003c\/strong\u003e, as we'll explain in the next section of this article.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cstrong\u003eOur Clean Creatine Pick\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Creatine_Image_Updated.png?v=1706820309\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/promixnutrition.com\/products\/creatine?utm_campaign=squaredance\u0026amp;utm_source=affiliate\u0026amp;sqdid=pBwaCejYrGnzerbLkCiPwvzjiCqCjUwyJycPNOxE5KI4D2LjSeixs5ZXFRpR20ml%2F%2F%2F\u0026amp;utm_medium=394421\"\u003ePromix Micronized Creatine Monohydrate\u003c\/a\u003e\u003c\/strong\u003e is our top creatine pick.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMicronized creatine monohydrate is \"the type of creatine primarily used in research to establish its safety and efficacy\" according to a 2022 \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9761713\/\"\u003emedical review\u003c\/a\u003e, which suggests this is the research standard.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePromix creatine \u003cstrong\u003ecosts only $0.07 per gram of creatine\u003c\/strong\u003e at the time of publishing this article, and has no unhealthy filler ingredients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThat equates to only $0.32 per 5 g serving which is significantly cheaper than any creatine gummy brand we've come across.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMost importantly, most creatine powders (including Promix) are entirely free of unhealthy additives. The only ingredient in this supplement is micronized creatine monohydrate powder.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInterested consumers can check out Promix Micronized Creatine Monohydrate \u003cstrong\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/promixnutrition.com\/products\/creatine?utm_campaign=squaredance\u0026amp;utm_source=affiliate\u0026amp;sqdid=pBwaCejYrGnzerbLkCiPwvzjiCqCjUwyJycPNOxE5KI4D2LjSeixs5ZXFRpR20ml%2F%2F%2F\u0026amp;utm_medium=394421\"\u003eat this link\u003c\/a\u003e\u003c\/strong\u003e to the product page on the brand's official website.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan\u003eBeginner Tries Creatine for a Month\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eA YouTube creator named Jeremy Ethier has a video with over 1.7 million views that features someone new to working out trying creatine for a month straight and reporting on his results:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Uh3XzW_H4Ow?si=iXtFgBfSTVWnhEts\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eConclusion\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWhile creatine has a significant amount of research backing for exercise enhancement, we consider creatine gummies to be a bad idea from a cost and health perspective.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMany creatine gummies on the market are underdosed, and even the ones that provide an effective dose often have unhealthy additive ingredients like refined sugar and artificial colorants.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this article we featured our top creatine gummy pick.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is not a supplement we would otherwise recommend because it contains a few inactive ingredients we generally recommend avoiding, but it's effectively-dosed and has a much healthier formulation than some competitors.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreatine powder is a vastly superior supplement to creatine gummies in our opinion, because it's cheaper per-serving and can be entirely free of unhealthy additives.\u003c\/span\u003e\u003c\/p\u003e","blog_id":49281925193,"author":"Calloway Cook","user_id":26601750601,"published_at":"2024-03-21T22:06:58-04:00","updated_at":"2024-03-21T22:09:30-04:00","summary_html":"We explain what to look for in a creatine gummy supplement and which ingredients to avoid. We pick our top creatine gummy supplement based on dosing and formulation, and explain why we consider creatine powder to be a much healthier choice.","template_suffix":"","handle":"best-creatine-gummies","tags":"_related:exercise"}

Best Creatine Gummies 2024: Which Brands Actually Work?

Best Creatine Gummies 2024: Which Brands Actually Work?


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Read our Editorial Guidelines to learn more about what makes our site the premier resource for online health information.

Creatine is an increasingly popular dietary supplement in the US. It's used to improve exercise performance and muscle appearance.

But do creatine gummies provide a high enough dose of creatine to be effective? Do they contain unhealthy additives? What's the best creatine gummy brand? And are creatine gummies inferior to creatine powder from a health perspective?

In this article we'll answer all of these questions and more, as we explain what are the most important factors consumers should look out for when choosing a creatine gummy brand.

We'll then give our pick for the top creatine gummy supplement, and explain why creatine powder may be a better choice from both a health and cost perspective.

Does Creatine Even Work?

Before purchasing a supplement, it's important to check if it's even effective based on existing clinical studies.

Creatine has been studied in hundreds of clinical trials for its effects on exercise performance and strength.

A 2021 meta-study analyzed data from a number of clinical trials on creatine and workout performance and concluded the following: 

“studies have consistently shown increased lean muscle mass and exercise capacity when used with short-duration, high-intensity exercise.”

Creatine not only improves muscle size and exercise endurance, but is also clinically shown to increase power during weight training, as we documented in our Six Star Creatine reviews article.

This means that using creatine before a workout can increase the maximum amount an individual can lift.

Based on the available research, creatine is an effective supplement for enhancing athletic performance and aesthetic appearance.

What Makes a Good Creatine Gummy?

There are three criteria we recommend consumers look out for when shopping for a creatine gummy supplement: effective dose, clean formulation and price.

Effective dose means a supplement that provides enough creatine per serving to have the intended effects.

The effective daily dosing range for creatine is 3 grams (g) to 5 g according to a medical review published in the Journal of Exercise Nutrition & Biochemistry.

Clean formulation means a supplement that's free of unhealthy additives.

Unfortunately, many gummy supplements contain unhealthy additives like refined sugar and artificial flavors, because they're formulated to taste and feel like candy.

Price is an obvious consideration for any consumer.

If the two criteria above are equal, we'll recommend the cheapest product.

Unfortunately, as we'll detail in the next section of this article, we haven't come across any creatine gummy brands that meet all three criteria.

Our Top Creatine Gummy

Bear Balanced Creatine Gummies is our top creatine gummy pick.

We don't recommend this supplement overall, we just consider it to be the best in its category.

Bear Balanced Creatine Gummies provide 3 g of creatine per dose, which meets the effective dosing range as outlined in the first section of this article.

Price is decent for a gummy supplement (which tend to be more expensive), at $1.67 per serving.

While this supplement is free of refined sugar and highly processed additive ingredients like artificial flavors, it still contains some inactive ingredients like citric acid (which is clinically shown to be inflammatory in some individuals) that we recommend avoiding.

Basically, we think this supplement is likely to be effective and to be the healthiest option in its category, but we consider creatine powder to be vastly superior to creatine gummies, as we'll explain in the next section of this article.

Our Clean Creatine Pick

Promix Micronized Creatine Monohydrate is our top creatine pick.

Micronized creatine monohydrate is "the type of creatine primarily used in research to establish its safety and efficacy" according to a 2022 medical review, which suggests this is the research standard.

Promix creatine costs only $0.07 per gram of creatine at the time of publishing this article, and has no unhealthy filler ingredients.

That equates to only $0.32 per 5 g serving which is significantly cheaper than any creatine gummy brand we've come across.

Most importantly, most creatine powders (including Promix) are entirely free of unhealthy additives. The only ingredient in this supplement is micronized creatine monohydrate powder.

Interested consumers can check out Promix Micronized Creatine Monohydrate at this link to the product page on the brand's official website.

Beginner Tries Creatine for a Month

A YouTube creator named Jeremy Ethier has a video with over 1.7 million views that features someone new to working out trying creatine for a month straight and reporting on his results:

Stay up-to-date on our research reviews

Conclusion

While creatine has a significant amount of research backing for exercise enhancement, we consider creatine gummies to be a bad idea from a cost and health perspective.

Many creatine gummies on the market are underdosed, and even the ones that provide an effective dose often have unhealthy additive ingredients like refined sugar and artificial colorants.

In this article we featured our top creatine gummy pick.

This is not a supplement we would otherwise recommend because it contains a few inactive ingredients we generally recommend avoiding, but it's effectively-dosed and has a much healthier formulation than some competitors.

Creatine powder is a vastly superior supplement to creatine gummies in our opinion, because it's cheaper per-serving and can be entirely free of unhealthy additives.