Combat Cravings is a weight loss supplement sold by Olly. The brand suggests that this supplement can help "keep you in control of food cravings" and that it supports metabolism.
But does Olly Combat Cravings contain ingredients shown in research studies to cause weight loss? Does it contain any questionable additive ingredients? Which retailer sells Combat Cravings for the best price? And how do real users rate and describe its effects?
In this article we'll answer all of these questions and more, as we analyze the ingredients in Combat Cravings based on clinical studies, to give our take on whether or not it's likely to be effective for weight loss.
We'll feature unsponsored customer reviews, and provide a cost comparison to show which retailer sells this supplement for the best price.
Ingredient Analysis
The active ingredients in Olly Combat Cravings are shown above.
Chromium is a mineral that was shown in a meta-study published in the Obesity Reviews journal.
However, the study authors stated that "The magnitude of the effect is small."
This supplement provides 1,000 micrograms (mcg) of chromium, which is 2,857% of the Daily Value (DV). High doses of chromium are clinically shown to cause kidney damage:
"Chromium supplements may cause serious renal impairment when ingested in excess."
At the time of publishing this article, the brand fails to publish any information on their product page showing this chromium dose to be safe for repeated intake in humans.
Green tea extract was shown in a 2009 medical review to cause weight loss.
However, we can't identify any trials showing it to cause weight loss at a dose as low as that in Combat Cravings.
Ginger extract has been shown in research studies to cause weight loss, as we documented in our PhenGold reviews article.
Goji berry juice powder is the final active ingredient, and we can't find any clinical evidence that it has an anti-obesity effect at the dose in this supplement.
The inactive ingredients in this supplement are shown below:
Titanium dioxide is banned in the EU for use as a food additive due to toxicity concerns.
Overall, we consider Olly Combat Cravings somewhat likely to cause weight loss, because it has one active ingredient we consider effectively dosed for weight loss and two other active ingredients with research backing for weight loss.
However, we don't currently recommend this supplement due to the relatively high chromium dose, and the inclusion of titanium dioxide as an excipient.
Will Combat Cravings Cause Side Effects?
Olly Combat Cravings doesn't appear to have been studied in any clinical trials, which makes it more challenging to determine the risk of side effects.
However, we can make an educated guess based on its ingredients.
We do not consider this supplement likely to cause side effects in otherwise healthy individuals, because its active ingredients are well-studied.
However, we're concerned about a rare potential risk of kidney issues due to the relatively high chromium dose, for reasons explained in the previous section of this article.
There is no mention of side effects on the product page on the brand's website at the time of publishing this article.
Real People Try Combat Cravings
A TikTok creator named "justlexmomofthree" claims to have lost weight using these capsules:
@justlexmomofthree Olly "Combat Cravings" I recommend. 10/10 #ollywellness #lexmomofthree #amazonfinds #amazonmusthaves ♬ original sound - Lexurious finds
A TikTok creator named Laura Elle claims that Combat Cravings is one of two health supplements that helped improve her quality of life:
@lauraelle111 I honestly love both of these .. i obviously can’t guarantee they will work for you.. but they work for me!! #weightlossmotivation #weightlosssupplements #combatcravings #cravingsatisfied #nomorebloating #byebyebloat #weightlosssupportforwomen #bloatingtips #bloatingrelief #supplimentsforwomen #loseweighttips #cravingsgone #supplimentsthatwork ♬ Blicky - Fresh X Reckless
Our Clean Weight Loss Picks
There are food-based nutrients which have been shown in medical studies to be effective for weight loss.
Dietary fiber was shown in a medical review published in The Journal of Nutrition to cause 16 pounds of weight loss in 6 months when combined with moderate caloric restriction (750 calories per day below baseline).
MBG Organic Fiber Potency+ is our top fiber pick because it's certified organic, provides 7 g of fiber per serving and costs under $1.85 per serving at the time of updating this article.
MCT oil was shown in a meta-study to cause more than one pound of weight loss over 10 weeks. This equates to potential annualized weight loss of 6 pounds per year with less than one tablespoon's worth of MCT oil per day.
Performance Lab MCT Oil is our top MCT oil pick because it's certified organic.
Ginger intake "significantly decreased body weight" according to a 2019 meta-study on ginger and weight loss that analyzed data from 14 clinical trials.
Pique La Ginger is our top ginger product, because it's an organic tea in convenient crystallized form, and all that's needed is to pour the powder into a glass and add hot water.
All three of the products mentioned in this section are entirely free of additive ingredients that we consider to be unhealthy.
Do Craving Hacks Exist?
A YouTube creator named "TheHealthNerd" has a video on research-backed natural appetite suppressants:
Real Customers Review Combat Cravings
Amazon is a better resource for unbiased customer reviews than a brand's website in our opinion.
Olly Combat Cravings has been reviewed over 5,000 times on Amazon, and has an average review rating of 3.7 out of 5 stars at the time of publishing this article.
A top positive review from a verified purchaser comes from a user named "cat lady" who gave the product a 5/5 star rating, and claims it helped with both weight loss and cravings:
"After the first week, the Olly helped. I didn't eat any candy or cookies which I stuffed myself with in the past. I didn't weigh myself until January 1, and I'm down 12+ pounds."
A top negative review from a verified purchaser is written by a user named "Olivia Butcher" who gave the product a 1/5 star rating, and claims it had the opposite effect as intended:
"I am a sucker for trying these pills without knowing if they'll work or not but I was really disappointed in these. My main reason for taking these was to specifically not have cravings and subside my hunger and if anything these made me hungrier and want to eat more literally within just an hour or 2 of taking them. I took them consistently for 30 days and that never changed. Don't recommend"
Olly currently has an average review rating of 4.4 out of 5 stars on Facebook.
Olly Combat Cravings currently has an average review rating of 3.6 out of 5 stars on Google.
Where to Get the Best Price
Olly Combat Cravings is sold at a variety of online retailers.
Here's a price breakdown for a one-time purchase at the time of publishing this article:
iHerb: $19.99 (plus shipping, link)
Brand website: $19.99 (plus shipping, link)
Walmart: $16.88 (plus shipping, link)
Amazon: $16.88 (free shipping, link to official Amazon listing)
The price on Amazon is currently around 30% cheaper than the brand's website when factoring in shipping fees.
Combat Cravings Pros and Cons
Here are the pros and cons of Olly Combat Cravings in our opinion:
Pros:
- Chromium is effectively dosed for weight loss
- Green tea and ginger have research backing for weight loss
- Mostly positive reviews on TikTok
- Affordable
- Capsule rather than gummy (generally healthier)
- Unlikely to cause side effects if used for short periods
Cons:
- Doesn't appear to be clinically tested
- High chromium dose
- Green tea and ginger may be underdosed
- Contains titanium dioxide
