Body Fortress Whey Protein is one of the most popular protein powders on the market. It comes in a huge tub which is convenient, and provides significantly more protein per scoop than most brands. But does it have a healthy formulation? Is the protein content effectively dosed?
In this article we’ll answer these questions by analyzing every ingredient in Body Fortress Whey Protein based on published medical research.
We’re using the Chocolate flavor of this protein powder as the basis of our analysis, but all of the flavors have the same active ingredients so our comments stand for every flavor.
Is The Protein Effectively Dosed?
People have wildly varying protein needs based on sex, age and weight, but most consumers use protein powders to enhance workouts. This is the basis we’ll be using for our analysis of protein dose. Put simply, is there enough protein in this formulation to enhance workout performance and recovery?
The answer is yes. Body Fortress contains 30 grams (g) of protein per scoop, and 60 g in two scoops. This is significantly higher than the 20 g minimum requirement established in medical research to optimize post-exercise muscle synthesis.
Consumers on a budget may benefit from sticking to one scoop post-workout, as this will make the product last longer and you’ll still be getting an effective protein dose.
Super Recovery Blend Review
This protein powder contains a “Super Recovery Blend” with several ingredients. The first is creatine at a 1.5 g dose per scoop. This appears to be an effective maintenance dose of creatine for increased muscle performance based on a medical review published in the Current Sports Medicine Reports journal.
The authors of that review note that creatine may be harmful to the liver when taken at higher-than-recommended doses for months, or when combined with other supplements.
Taurine at a dose of 1.5 g is the next ingredient in this “Super Recovery Blend.” This compound has been proven in medical trials to be effective at a dose between 1-3 g for improving both aerobic (cardio) and anaerobic (weight lifting) exercise performance. We will conclude this is an effective ingredient inclusion and dosage.
L-glutamine is the final ingredient in this blend, at a dose of 1.5 g. This is a relatively low dose, however a medical review of glutamine supplementation and exercise performance analyzed the results from tens of individual trials on the topic, and some of the trials had doses lower than this and still showed some anti-fatigue and metabolic benefit.
All of these ingredients are sensible inclusions for a sports performance supplement and appear effectively dose, we just find it somewhat strange that the brand calls this product a whey protein powder and not a sports performance powder. Most consumers aren’t going to bother to read the label, and there are a ton of extra ingredients in this formulation apart from just the whey.
Questionable Inactive Ingredients
The protein and recovery blend are part of the active ingredients of Body Fortress Whey, but the product also contains various inactive ingredients. One of these ingredients is natural and artificial flavors, which we recommend avoiding.
As we detailed in our 5 hour energy review, artificial flavors have been shown to be toxic in some animal studies, and “natural flavors” is an overly broad term that encompasses thousands of potential chemical compounds. Without knowing which chemicals are used for these flavoring agents, there’s no way to definitely prove them safe. Thus we recommend avoiding all products containing natural and artificial flavors.
Body Fortress also contains the artificial sweeteners acesulfame potassium and sucralose. A recent clinical trial found sucralose intake to cause negative changes to insulin function in young, healthy adults. We recommend avoiding artificial sweeteners entirely; they provide zero nutritive value so the risk/reward ratio doesn’t make sense for any health-conscious consumer.
Body Fortress contains an NSF certification, which is a good sign. This non-profit organization evaluates the purity levels of products and the quality standards of the manufacturer. This is an additional bar of safety that goes beyond what the Food and Drug Administration (FDA) requires.
It’s a good sign when a product is NSF certified, because it makes it much less likely that it will contain harmful contaminants like banned substances or contaminants like heavy metals. Inadvertent intake of prohibited substances from workout supplements is a medically-documented issue, so this certification is even more important when considering the product category.
All things being equal, buying a product which is certified by a quality standards agency like the NSF is better than buying an equivalent product without such certification.
Body Fortress Price
Body Fortress whey protein is primarily sold on Amazon. It’s surprisingly affordable, especially given that the product is NSF-certified and contains a recovery blend which adds cost compared to selling protein alone.
A 5 pound (lb) tub of this protein powder is currently selling for $48.17. This equates to a dose of $0.73 per minimally-effective 20 g dose, or $1.07 per serving.
Body Fortress whey is also sold on a variety of third-party marketplaces, some cheaper than Amazon. However we typically recommend buying products from the brand’s official website or Amazon/Walmart store to reduce the risk of counterfeit products.
We recommend Naked Nutrition’s Grass-Fed Whey protein powder over Body Fortress. It has a much cleaner and simpler formulation: the only active ingredient is grass-fed whey protein.
This product is entirely free of the questionable additives we highlighted in this article, but we believe it’s also nutritionally superior due to the sourcing.
We know from medical research that animal products sourced from grass-fed animals have improved nutrition on average when compared with animal products sourced from conventionally-raised animals. Not only do grass-fed products tend to have slightly higher levels of vitamins and minerals, but they have a more favorable fatty acid composition (higher omega-3 and lower omega-6 fatty acids).
Body Fortress doesn’t reveal whether their protein is sourced from conventionally-raised or pastured animals, so we will assume the former. If it were sourced from grass-fed animals, logic dictates the brand would highlight this information because it could command a higher price.
The price of Naked Nutrition is slightly higher than Body Fortress, at $1 per 20 g serving, however we believe this is worthwhile for consumers who can afford it due to what we consider to be a much healthier formulation.
Body Fortress User Reviews
Body Fortress has mostly favorable reviews on Amazon, however their popular chocolate protein only received a C grade from Fakespot, which is a software tool that detects potentially fake Amazon reviews.
The review rated most helpful by readers was published by a verified purchaser named “Ben” who gave the product 3 stars and complained about its Supplement Facts:
“So yeah, two hefty scoops is going to give you 60g of protein in one hefty shake... but it will also mean more calories, more fat and, perhaps most disturbingly, a TON of cholesterol.”
The most popular Body Fortress review on YouTube is from a creator channel named “Lift - Run - Stretch” which gave the protein powder a favorable review:
Body Fortress Whey Protein Pros and Cons
Here are our quick takes on this product:
- Effective protein dose
- Other active ingredients effective for improving workout performance
- Relatively cheap
- NSF certified
- Artificial flavors
- Artificial sweeteners
- Likely sourced from conventionally-raised animals
- Awful branding