T-Hero is a dietary supplement sold by a brand called Essential Elements that’s used to naturally increase testosterone (T) levels. The brand claims that their supplement has “traditional herbs with modern elements” and that the supplement “[promotes] the body’s ability to create proper levels of testosterone.”

But does T-Hero contain ingredients proven in research studies to increase T levels? Does it contain any unhealthy additives? Can it cause side effects? And how do real users rate and describe the effects of T-Hero?

In this article we’ll answer all of these questions and more, as we analyze the ingredients in T-Hero to give our take on whether or not the supplement is likely to be effective, and whether or not it's healthy.

We’ll also discuss the risk of side effects, document which site sells the supplement for the best price, and feature real T-Hero customer reviews.

Ingredient Analysis

The ingredients in T-Hero are shown above.

Ashwagandha extract is a promising herbal ingredient for testosterone support.

A clinical trial published in the American Journal of Men’s Health found that ashwagandha at a lower dose than in T-Hero increased testosterone levels in participants by 15%.

Shilajit has also been clinically shown to increase T levels, but our concern about this ingredient is its sourcing.

It’s harvested as a resin and tends to be high in heavy metals, as we documented in our review of shilajit supplement brand Choq.

We only recommend using shilajit supplements if the manufacturer supplies third-party testing proving the shilajit to be low in contaminants, and we can’t find any evidence that T-Hero publishes this type of testing.

Diindolylmethane is a strange choice for a testosterone supplement in our opinion.

We can’t find any clinical studies proving it to increase or support testosterone, and we found two clinical trials (source 1, source 2) which found it to have an anti-androgenic effect.

Androgens are male sex hormones, and testosterone is the primary androgen, so an ingredient with an anti-androgenic effect is probably not a great choice for a T supplement.

Boron is a mineral that is clinically shown to increase T, but the 5 milligram (mg) dose in T-Hero may be underdosed.

A 2011 clinical trial reported that 11.6 mg of boron increased T levels by over 25%, but we can’t locate any studies proving this ingredient effective at the dose in this supplement.

BioPerine is typically used to enhance the absorption of other active ingredients in a formulation, and not to directly increase T levels.

The inactive ingredients in T-Hero (listed as "Other ingredients" on the Supplement Facts panel) should be safe and non-toxic.

Overall, we consider T-Hero potentially effective for naturally increasing T levels.

It contains an effective dose of two botanical compounds shown in research studies to increase T, and we consider the boron dose potentially effective.

Does T-Hero Cause Side Effects?

T-Hero doesn’t appear to have been studied in any clinical trials, which makes it challenging to say for certain whether or not the supplement causes side effects.

However, we can make an educated guess based on its ingredients.

Ashwagandha extract can cause liver injury when taken at high doses, according to a medical review published in the Liver International journal.

We do not consider the dose in T-Hero to be particularly high, and similar doses have been proven safe in clinical trials.

However, consumers planning to take this supplement continuously over long periods of time should speak with their doctor about this risk.

This supplement previously contained an active ingredient called yohimbine which could cause severe side effects, as we documented in our Hydroxycut review article, but Essential Elements has since removed this ingredient from their formulation.

Overall, we do not consider T-Hero likely to cause side effects in healthy adults.

It contains well-studied botanical ingredients at doses that should be safe.

There is currently no reference to side effects on the T-Hero website.

What's Proven to Increase T?

A famous Stanford neuroscientist named Dr. Andrew Huberman discussed some of the supplements with research backing for natural T support in an interview on the “Mark Bell’s Power Project” YouTube channel:

Our Testosterone Support Picks

MBG Vitamin D3 Potency+ is our top value testosterone support pick.

Vitamin D3 supplementation has been clinically shown to increase total testosterone levels by over 25%.

Performance Lab Magnesium is our top mineral testosterone support pick.

Magnesium is a mineral that is clinically shown to increase free and total testosterone in athletes and in sedentary individuals.

All of the products recommended in this section are entirely free of ingredients that we consider unhealthy.

Customers Rate T-Hero

Amazon is a better resource for honest customer reviews than a brand’s website in our opinion. 

At the time of updating this article, T-Hero has been reviewed over 3,000 times on Amazon, and currently has an average review rating of 4 out of 5 stars.

A top positive review from a verified purchaser comes from a user named “Viv” who gave the product a 5/5 rating

“My husband wanted to try, he’s on his second bottle, he has a very physically demanding job and he says it gives him the energy he needs to get through the day, he feels stronger, and can focus better.”

A top negative review from a verified purchaser is written by a user named “Kevilladakilla” who gave the product a 1/5 rating:

“I can fully admit this product did nothing for me. I took as directed and noticed nothing. No better recovery time, no dofference in bulk no loss of fat.”

T-Hero currently has an average review rating of 4.4 out of 5 stars on Google.

Essential Elements currently has a 66% recommendation rating on Facebook.

Where to Get the Best Price

T-Hero is sold at a variety of online retailers.

Here’s a price breakdown at the time of updating this article:

Walmart: $39.00 (free shipping, link)

Amazon: $37.05 (free shipping, link to official Amazon listing)

Brand website: $29.25 (free shipping, requires subscription, link)

T-Hero is currently around 25% cheaper on the brand's website, however, that website requires a subscription purchase.

T-Hero Pros and Cons

Here are the pros and cons of T-Hero in our opinion:

Pros:

• Effective formulation
• Several research-backed active ingredients
• Fair price
• Positive Google reviews
• Unlikely to cause side effects
• Company removed yohimbine from its formulation

Cons:

• Shilajit is often high in contaminants
• No shilajit testing published
• Doesn't appear to have been clinically studied
• Contains an anti-androgen
• Mediocre Facebook reviews

Conclusion

T-Hero is a decently formulated supplement that we consider to be somewhat likely to increase T levels.

It contains an effective dose of ashwagandha extract, an effective dose of shilajit extract and a potentially effective boron dose based on our review of existing clinical research.

However, it also contains an ingredient clinically shown to have an anti-androgenic effect.

This supplement is free of any unhealthy inactive ingredients like artificial flavors or dyes.

Our only concern about this formulation is that shilajit can be high in heavy metals like lead due to its sourcing, and T-Hero doesn’t appear to publish any testing data proving their shilajit is pure. 

The brand's website currently has the best price on subscription orders, and Amazon currently has the best price on on-time orders of T-Hero.