{"id":604398518578,"title":"Waterdrop Review: Healthier Than MiO?","created_at":"2022-11-15T20:03:49-05:00","body_html":"\u003cscript type=\"application\/ld+json\"\u003e\/\/ \u003c![CDATA[\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Article\",\n \"headline\": \"Waterdrop Review: Healthier Than MiO?\",\n \"keywords\": \"waterdrop, waterdrop review, waterdrop reviews, waterdrop microdrink\",\n \"description\": \"Our research team reviews the ingredients in Waterdrop to give our take on whether the brand is healthy overall, and how it compares to the popular MiO water flavoring brand. We highlight some questionable additive ingredients and share a real, unsponsored user review including an unboxing and taste test.\",\n \"url\": \"https:\/\/illuminatelabs.org\/blogs\/health\/waterdrop-review\",\n\"author\": {\n \"@type\": \"Person\",\n \"name\": \"Calloway Cook\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/calloway-cook\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/calloway-cook\/\",\n \"jobTitle\": \"President\",\n \"knowsAbout\": \"entrepreneurship, dietary supplements, herbal supplements, eCommerce, medical research\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": \"S.I. Newhouse School of Public Communications at Syracuse University\"\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"editor\": {\n \"@type\": \"Person\",\n \"name\": \"DJ Mazzoni\",\n \"honorificSuffix\": [\n \"M.S.\",\n \"R.D.\",\n \"C.D.N.\",\n \"C.S.C.S.\"\n ],\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/dj-mazzoni\",\n \"sameAs\": [\n \"https:\/\/www.linkedin.com\/in\/dj-mazzoni-rd-cdn-cscs-00a33038\/\",\n \"http:\/\/djmazzoni.com\/\"\n ],\n \"jobTitle\": \"Medical Reviewer\",\n \"knowsAbout\": \"exercise, drugs, pharmaceutical, health, workout, strength and conditioning, nutrition, dietetics, medicine, medical research, scientific research, scientific method, healthcare, patient care, wellness\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": [\n \"State University of New York College Oswego\",\n \"D’Youville College\"\n ]\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"image\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Waterdrop_Thumbnail.png?v=1668560978\",\n\"width\": \"3284\",\n\"height\": \"3284\"\n},\n\"citation\": [\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5274660\/\", \n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6097542\/\",\n\"https:\/\/illuminatelabs.org\/blogs\/health\/is-celsius-good-for-you\",\n\"https:\/\/illuminatelabs.org\/blogs\/health\/is-mio-bad-for-you\",\n\"https:\/\/www.waterdrop.com\/pages\/sustainability\"\n],\n\"mentions\": [{\n \"@type\": \"Thing\",\n \"name\": \"citric acid\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"added vitamins\"\n },\n {\n \"@type\": \"Brand\",\n \"name\": \"Celsius\"\n },\n {\n \"@type\": \"Brand\",\n \"name\": \"Sarah John\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"caffeine\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Amazon\"\n }\n],\n\"datePublished\": \"2022-11-15\",\n\"copyrightHolder\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n},\n\"publisher\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\",\n \"url\": \"https:\/\/illuminatelabs.org\/\",\n \"description\": \"Illuminate Labs is the most transparent supplement company in the U.S., and is a leading publisher of research-based health information.\",\n \"knowsAbout\": \"supplements, science, nutrition, exercise, health, medication, pharmaceutical, wellness, diet, weight loss, medical research\",\n \"publishingPrinciples\": \"https:\/\/illuminatelabs.org\/pages\/editorial-guidelines\",\n \"memberOf\": [\n {\n \"@type\": \"Organization\",\n \"name\": \"U.S. Chamber of Commerce\",\n \"url\": \"https:\/\/www.uschamber.com\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Certified B Corp\",\n \"url\": \"https:\/\/www.bcorporation.net\/en-us\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Natural Products Association\",\n \"url\": \"https:\/\/www.npanational.org\/\"\n }\n ],\n \"logo\": {\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Illuminate_Labs_Favicon_48x48_7595c3cc-e27b-47b8-a4fe-edcc7ed9b29a.png?v=1666502785\", \n \"width\": 48,\n \"height\": 48\n},\n \"foundingDate\": \"2019-01-30\",\n \"sameAs\": [\n \"https:\/\/www.instagram.com\/illuminatelabs\",\n \"https:\/\/twitter.com\/illuminatelabs\",\n \"https:\/\/www.linkedin.com\/company\/illuminate-labs-supplements\",\n \"https:\/\/www.youtube.com\/channel\/UCpgSJAsIPb-fZ25djtTxBEA\"\n ]\n }\n}\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Waterdrop_Review_Article_Header_Image_Optimized.png?v=1668560643\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan class=\"dc\"\u003eW\u003c\/span\u003eaterdrop is a water flavoring brand that sells effervescent cubes that dissolve into water. Their products have great branding, and the company’s stated mission is to “encourage you to drink more water.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBut is Waterdrop really a better alternative to other water flavoring products like MiO? What are its ingredients? Does it contain any questionable and unhealthy additives? And how do real users rate the flavors?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn this article we’ll answer all of these questions and more as we review every ingredient in Waterdrops based on medical studies. We’ll compare the brand to MiO and give our take on which product is better, and share real, unsponsored user reviews that evaluate the taste of Waterdrops.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eIngredient Review\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"Waterdrop Breeze ingredients\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Waterdrops_Breeze_Ingredients_Optimized.png?v=1668560659\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe best selling single Waterdrops product at the time of writing this product is called Breeze. Its ingredients are shown above.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe’ll focus on the good first. Waterdrop is naturally colored with ingredients like \u003c\/span\u003e\u003cb\u003espirulina\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e and \u003c\/span\u003e\u003cb\u003ebeta-carotene\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. This is a much healthier alternative to artificial food dye. Spirulina is a whole food ingredient that was shown in a \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5274660\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emedical review\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to be eco friendly, have antioxidant properties and to help optimize gut health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRather than processed sugar, Waterdrop is sweetened with fruit juice like \u003c\/span\u003e\u003cb\u003ewatermelon powder\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e; again a healthier alternative.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis product does contain a number of additive ingredients that we recommend avoiding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCitric acid\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is a preservative and flavor enhancer that was \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6097542\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003edocumented\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eToxicology Reports\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e journal to cause whole-body inflammation in a small subset of individuals. Unless a brand certifies that their citric acid is derived from citrus fruit and not a fungus (which it’s typically derived from for food product manufacturing), we recommend avoiding this ingredient.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis product also contains added vitamins and minerals like \u003c\/span\u003e\u003cb\u003ebiotin\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e and \u003c\/span\u003e\u003cb\u003evitamin C\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. The added vitamins in this product are all water-soluble, which makes them safer in our opinion than fat-soluble vitamin additives like vitamin D and vitamin A, but we still recommend avoiding added vitamins and minerals without a documented deficiency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs we referenced in our review of the popular \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/is-celsius-good-for-you\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCelsius drink\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, another wellness brand had to recall several products from the market in 2022 because the added vitamins were causing toxicity to some consumers. We consider it illogical to supplement with vitamins and minerals without proof that doing such is necessary.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUsing Waterdrop would be a much healthier alternative to something like soda or commercial energy drinks, but we don’t recommend the brand due to the additive ingredients highlighted above.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eIs Waterdrop Healthier Than MiO?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMiO is another popular drink flavoring brand, so consumers are often curious about which is a better option.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWe consider Waterdrop to be a much healthier option than MiO.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs we documented in our “\u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/is-mio-bad-for-you\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eis MiO bad for you\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e” article, MiO Original contains artificial sweeteners, synthetic preservatives, questionable flavoring agents and artificial food dye. It also contains citric acid.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWaterdrop is also a more sustainable brand in our opinion. Most of their packaging is plastic-free, and according to the brand’s \u003c\/span\u003e\u003ca href=\"https:\/\/www.waterdrop.com\/pages\/sustainability\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSustainability\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e page, they are “Plastic-Positive” because for every Waterdrop pack sold, a plastic bottle is collected from the environment thanks to a partnership with Plastic Bank.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eReal, Unsponsored Waterdrop Flavor Review\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOne of the most popular YouTube reviews of Waterdrop is published by a creator named Sarah John. She unboxes Waterdrop products and gives a taste test on their Drops and Boost products.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe video is unsponsored:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Q5PlkPYycFo\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eDo We Recommend Any Other Waterdrop Products?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Breeze product we reviewed in our ingredient review above was from the brand’s Microdrinks product line. Waterdrops has three other product lines: Microlyte, Microenergy, Microtea. Here’s our quick take on each:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMicrolyte\u003c\/strong\u003e\u003c\/span\u003e:\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e This is Waterdrop’s electrolyte blend. May be useful for athletes to refuel, but contains citric acid, flavoring agents and a blend of added vitamins and minerals so we don’t recommend it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMicroenergy\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This is Waterdrop’s energy blend. \u003c\/span\u003e\u003cb\u003eIt contains caffeine but the caffeine dose is not clearly listed on the product pages which is a consumer safety issue.\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e The “Oro” product for example lists 90 milligrams (mg) caffeine on the product image (which is around the amount in one cup of coffee), but “23 mg\/3.5 oz” in the product details. It’s unclear how many ounces the product is or what leads to this discrepancy, and this is unacceptable given that caffeine is a stimulant.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe recommend avoiding this product line altogether.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMicrotea\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Naturally colored and containing real tea ingredients like rosehip extract. Free of added vitamins so we would consider this Waterdrop’s cleanest formulation. It still contains citric acid and flavoring agents so we don’t recommend it overall. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eReal Customer Reviews\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWaterdrop is sold on Amazon which is a more objective resource for customer reviews than a brand’s website in our opinion. The brand’s Starter Set currently has an average rating of 4.2 out of 5 stars.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe top positive review from a verified purchaser comes from a user named “Isabella Ellis” who claims that the product and flavors are high-quality:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e“I never really liked flavor water in the past, but I was pleasantly surprised and I love waterdrop! The flavors are such a great range so there is something for everyone, and the water bottle is really nice and high quality. \u003c\/span\u003e\u003cb\u003eIf you are looking for a new flavored water or a replacement for juice or tea, this is a perfect choice!\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe top negative review from a verified purchaser is written by a user named “Jane Doe” who gives the product 2 out of 5 stars who claims the flavors don’t taste good and the product is overpriced:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e“I initially intended to describe each flavor individually…however they mostly ended up giving me the same impression. \u003c\/span\u003e\u003cb\u003eThe flavors just don’t feel like they are meant to be together for me. Additionally, there are MUCH more affordable options available\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. This is great if you have a huge budget to play with and enjoy weakly flavored and essentially unsweetened awkward tea…but if that’s not what you’re into then this probably isn’t for you. I would never pay for this and honestly regret taking the tax value hit for it.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eOur Clean Water Flavoring Pick\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Flavor_Enhancers_Image_Optimized.png?v=1664338346\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/piquelife.sjv.io\/rQDmr5\"\u003ePique Daily Radiance\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eis our top flavor enhancing packet that can be added to water.\u003c\/p\u003e\n\u003cp\u003eThis product comes in convenient stick packs that can be mixed into water, and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eis naturally flavored with nutritious, whole food ingredients like organic elderberry juice concentrate\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(which is\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4848651\/\"\u003eclinically shown\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto support the immune system) and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eorganic lemon juice concentrate\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMost importantly, Pique's flavor enhancer is entirely free of citric acid, preservatives, artificial sweeteners and flavoring additives.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThere are no ingredients in this formulation that we consider to be unhealthy.\u003c\/p\u003e\n\u003cp\u003eInterested consumers can check out Pique Daily Radiance\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/piquelife.sjv.io\/rQDmr5\"\u003eat this link\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto the product page on the brand's official website.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003ePros and Cons of Waterdrop\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHere’s a quick takeaway on the pros and cons of Waterdrop as a brand in our opinion.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePros:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHealthier than most water flavoring brands\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSustainable brand\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeautiful branding \u0026amp; packaging\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCons:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eProducts contain citric acid\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eProducts contain vitamin and mineral additives\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eProducts contain flavoring agents\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eExpensive\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eConclusion\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWaterdrop seems to be a healthier choice than most commercial flavoring brands like MiO. Although it contains citric acid and some added vitamins that we consider unnecessary, it’s free of highly questionable additives like artificial sweeteners and artificial flavors.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf this is the only way for a consumer to quit soda, it’s certainly a healthier option, but we don’t currently recommend any Waterdrop products due to some of the additive ingredients. We believe there are better options on the market at a better price point.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eWaterdrop should make it much more clear how much caffeine is in their Microenergy product line \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eper serving\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e, as caffeine is a stimulant that some consumers are sensitive to.\u003c\/span\u003e","blog_id":49281925193,"author":"Calloway Cook","user_id":26601750601,"published_at":"2022-11-15T20:15:40-05:00","updated_at":"2023-08-10T22:29:58-04:00","summary_html":"We review the ingredients in Waterdrop to give our take on whether the brand is healthy overall, and how it compares to the popular MiO water flavoring brand. We highlight some questionable additive ingredients and share a real, unsponsored user review including an unboxing and taste test.","template_suffix":"","handle":"waterdrop-review","tags":"_related:hydration, _related:nutrition"}

Waterdrop Review: Healthier Than MiO?

Waterdrop Review: Healthier Than MiO?


| |
| |


Read our Editorial Guidelines to learn more about what makes our site the premier resource for online health information.

Waterdrop is a water flavoring brand that sells effervescent cubes that dissolve into water. Their products have great branding, and the company’s stated mission is to “encourage you to drink more water.”

But is Waterdrop really a better alternative to other water flavoring products like MiO? What are its ingredients? Does it contain any questionable and unhealthy additives? And how do real users rate the flavors?

In this article we’ll answer all of these questions and more as we review every ingredient in Waterdrops based on medical studies. We’ll compare the brand to MiO and give our take on which product is better, and share real, unsponsored user reviews that evaluate the taste of Waterdrops.

Ingredient Review

Waterdrop Breeze ingredients

The best selling single Waterdrops product at the time of writing this product is called Breeze. Its ingredients are shown above.

We’ll focus on the good first. Waterdrop is naturally colored with ingredients like spirulina and beta-carotene. This is a much healthier alternative to artificial food dye. Spirulina is a whole food ingredient that was shown in a medical review to be eco friendly, have antioxidant properties and to help optimize gut health.

Rather than processed sugar, Waterdrop is sweetened with fruit juice like watermelon powder; again a healthier alternative.

This product does contain a number of additive ingredients that we recommend avoiding.

Citric acid is a preservative and flavor enhancer that was documented in the Toxicology Reports journal to cause whole-body inflammation in a small subset of individuals. Unless a brand certifies that their citric acid is derived from citrus fruit and not a fungus (which it’s typically derived from for food product manufacturing), we recommend avoiding this ingredient.

This product also contains added vitamins and minerals like biotin and vitamin C. The added vitamins in this product are all water-soluble, which makes them safer in our opinion than fat-soluble vitamin additives like vitamin D and vitamin A, but we still recommend avoiding added vitamins and minerals without a documented deficiency.

As we referenced in our review of the popular Celsius drink, another wellness brand had to recall several products from the market in 2022 because the added vitamins were causing toxicity to some consumers. We consider it illogical to supplement with vitamins and minerals without proof that doing such is necessary.

Using Waterdrop would be a much healthier alternative to something like soda or commercial energy drinks, but we don’t recommend the brand due to the additive ingredients highlighted above.

Is Waterdrop Healthier Than MiO?

MiO is another popular drink flavoring brand, so consumers are often curious about which is a better option.

We consider Waterdrop to be a much healthier option than MiO.

As we documented in our “is MiO bad for you” article, MiO Original contains artificial sweeteners, synthetic preservatives, questionable flavoring agents and artificial food dye. It also contains citric acid.

Waterdrop is also a more sustainable brand in our opinion. Most of their packaging is plastic-free, and according to the brand’s Sustainability page, they are “Plastic-Positive” because for every Waterdrop pack sold, a plastic bottle is collected from the environment thanks to a partnership with Plastic Bank.

Real, Unsponsored Waterdrop Flavor Review

One of the most popular YouTube reviews of Waterdrop is published by a creator named Sarah John. She unboxes Waterdrop products and gives a taste test on their Drops and Boost products.

The video is unsponsored:

Do We Recommend Any Other Waterdrop Products?

The Breeze product we reviewed in our ingredient review above was from the brand’s Microdrinks product line. Waterdrops has three other product lines: Microlyte, Microenergy, Microtea. Here’s our quick take on each:

Microlyte: This is Waterdrop’s electrolyte blend. May be useful for athletes to refuel, but contains citric acid, flavoring agents and a blend of added vitamins and minerals so we don’t recommend it.

Microenergy: This is Waterdrop’s energy blend. It contains caffeine but the caffeine dose is not clearly listed on the product pages which is a consumer safety issue. The “Oro” product for example lists 90 milligrams (mg) caffeine on the product image (which is around the amount in one cup of coffee), but “23 mg/3.5 oz” in the product details. It’s unclear how many ounces the product is or what leads to this discrepancy, and this is unacceptable given that caffeine is a stimulant.

We recommend avoiding this product line altogether.

Microtea: Naturally colored and containing real tea ingredients like rosehip extract. Free of added vitamins so we would consider this Waterdrop’s cleanest formulation. It still contains citric acid and flavoring agents so we don’t recommend it overall. 

Real Customer Reviews

Waterdrop is sold on Amazon which is a more objective resource for customer reviews than a brand’s website in our opinion. The brand’s Starter Set currently has an average rating of 4.2 out of 5 stars.

The top positive review from a verified purchaser comes from a user named “Isabella Ellis” who claims that the product and flavors are high-quality:

“I never really liked flavor water in the past, but I was pleasantly surprised and I love waterdrop! The flavors are such a great range so there is something for everyone, and the water bottle is really nice and high quality. If you are looking for a new flavored water or a replacement for juice or tea, this is a perfect choice!

The top negative review from a verified purchaser is written by a user named “Jane Doe” who gives the product 2 out of 5 stars who claims the flavors don’t taste good and the product is overpriced:

“I initially intended to describe each flavor individually…however they mostly ended up giving me the same impression. The flavors just don’t feel like they are meant to be together for me. Additionally, there are MUCH more affordable options available. This is great if you have a huge budget to play with and enjoy weakly flavored and essentially unsweetened awkward tea…but if that’s not what you’re into then this probably isn’t for you. I would never pay for this and honestly regret taking the tax value hit for it.”

Our Clean Water Flavoring Pick

Pique Daily Radiance is our top flavor enhancing packet that can be added to water.

This product comes in convenient stick packs that can be mixed into water, and is naturally flavored with nutritious, whole food ingredients like organic elderberry juice concentrate (which is clinically shown to support the immune system) and organic lemon juice concentrate.

Most importantly, Pique's flavor enhancer is entirely free of citric acid, preservatives, artificial sweeteners and flavoring additives. There are no ingredients in this formulation that we consider to be unhealthy.

Interested consumers can check out Pique Daily Radiance at this link to the product page on the brand's official website.

Pros and Cons of Waterdrop

Here’s a quick takeaway on the pros and cons of Waterdrop as a brand in our opinion.

Pros:

  • Healthier than most water flavoring brands
  • Sustainable brand
  • Beautiful branding & packaging

Cons:

  • Products contain citric acid
  • Products contain vitamin and mineral additives
  • Products contain flavoring agents
  • Expensive
Get our most popular articles straight to your inbox
Stay up-to-date on our research reviews

Conclusion

Waterdrop seems to be a healthier choice than most commercial flavoring brands like MiO. Although it contains citric acid and some added vitamins that we consider unnecessary, it’s free of highly questionable additives like artificial sweeteners and artificial flavors.

If this is the only way for a consumer to quit soda, it’s certainly a healthier option, but we don’t currently recommend any Waterdrop products due to some of the additive ingredients. We believe there are better options on the market at a better price point.

Waterdrop should make it much more clear how much caffeine is in their Microenergy product line per serving, as caffeine is a stimulant that some consumers are sensitive to.



Illuminate Labs is a proud member of

Liquid error (layout/theme line 238): Could not find asset snippets/search-bar.liquid