Bye Bye Bloat is a dietary supplement sold by a brand called Love Wellness that’s used for relief from bloating. The brand also claims that the supplement can “promote healthy digestion,” “manage excess water weight” and “calm an upset stomach.”
But does Bye Bye Bloat actually contain ingredients that are proven in clinical studies to have these effects, or are these just marketing claims? Does the supplement contain any unhealthy additive ingredients? And how do real users rate it and describe its effects?
In this article we’ll answer all of these questions and more as we review every ingredient in Bye Bye Bloat based on medical research to give our take on whether it’s likely to be effective or if it’s a waste of money. We’ll also share real, unsponsored user reviews of the supplement.
Does Bye Bye Bloat Contain Research-Backed Ingredients?
Bye Bye Bloat’s ingredients are listed in a proprietary (“prop”) blend with a total dose of 700 milligrams (mg). We typically recommend avoiding supplements that use prop blends because they only list the total dose and not the individual dose of each ingredient.
Without the individual ingredient doses, it’s challenging to assess whether an ingredient is effectively (and safely) dosed.
Organic fenugreek seed powder is the first active ingredient, and while this compound was shown in a 2020 animal study to have favorable effects on gut health, we can’t locate any medical research suggesting it reduces bloating.
Organic dandelion root powder was shown in a medical review published in the Journal of Ethnopharmacology to have the potential to treat various gastrointestinal diseases, but the researchers concluded that the research is too early-stage to definitively say so, and there is no mention of bloating relief.
Organic fennel seed powder is shown in clinical research to be a laxative, so we don’t understand its inclusion in a digestive relief supplement.
Organic ginger root powder is an effective treatment for nausea and bloating. However, it may be underdosed in Bye Bye Bloat pills.
A meta-study published in the Food Science & Nutrition journal analyzed data on ginger for gastrointestinal issues and concluded that the spice was an effective remedy. However, the lowest dose used in any of the trials was 500 mg and most of the doses were at or over 1,000 mg. The average ingredient dose in Bye Bye Bloat is only 64 mg.
Organic parsley leaf powder has been shown in medical research to relieve flatulence, which can lessen bloating, but the dosage in all of the trials in the above-linked medical review were vastly higher than the 64 mg average ingredient dose in Bye Bye Bloat.
The remaining active ingredients are digestive enzymes like protease complex and lipase complex. As we referenced in our review of 310 Nutrition, supplemental digestive enzymes can help the body digest food so these may be effective ingredients but we can’t tell for certain without individual dosages.
Overall we consider Bye Bye Bloat potentially effective for improving digestive health and reducing symptoms of bloating, because it contains several research-backed ingredients, however we do not recommend the supplement overall because we are unable to identify any ingredients we consider effectively dosed.
The good thing about Bye Bye Bloat is it’s entirely free of questionable additive ingredients so we don’t believe it’s likely to cause any side effects or harm.
Real, Unsponsored User Review of Bye Bye Bloat
One of the most popular Bye Bye Bloat reviews comes from a TikTok user named Vera who claims that the supplement was effective for reducing bloating:
@beautybyqueenv Reply to @jacob.likes.bonnie.69 bye bye bloat review! #productreview #byebyebloat #ultahaul #ultareview #ultaproducts #beauty #makeup #makeupreviews #beautytips #beautyhacks #weightlosstips #weightlossproducts #reviews #weightlosscapsules #weightlossprogress ♬ Hip Hop with impressive piano sound(793766) - Dusty Sky
Where’s the Cheapest Place to Buy Bye Bye Bloat?
Bye Bye Bloat is sold at a few different online retailers. Here’s the price breakdown for a one-time purchase:
Brand website: $27.99
Ulta: $24.99 (plus shipping)
Target: $24.99
Amazon: $24.99 (shipping may be free depending on plan – link to product on Amazon)
The price is currently better on any of the official third-party retailer’s websites than the Bye Wellness website, and Amazon is the only retailer that offers free shipping to some consumers for a purchase priced this low.
Bye Bye Bloat Real Customer Reviews
We consider Amazon to be a more objective resource for customer reviews than a brand’s website. Bye Bye Bloat has been reviewed over 7,000 times on Amazon and has an average review rating of 4.1 out of 5 stars.
The top positive review from a verified purchaser is written by a user named “Hollie Rogers” who claims the product is effective:
“I had struggled with bloat, retaining water, and just all together not a good gut. When I took these I noticed a little bit of difference in my body. I quit taking them for a few months and that is when I truly realized what they did for my body. They truly help your bloat, blah tummy feeling, and help you feel better.”
The top negative review from a verified purchaser comes from a user named “nana” who claims the supplement caused severe side effects:
“after several months of use, I started to get severe stomach pain. I didn't know what it was at 1st... the past 2 times is sent me to the hospital and they thought that I had gallbladder issues so they did a ultrasound on my stomach..The Times where I would have the stomach attacks was when I was out of town taking the pills because I didn't want my stomach to be bloated in my bathing suit.”
Our Clean Gut Health Picks
Express 3-in-1 Probiotic by Bulletproof is our top probiotic supplement pick. It contains both prebiotics, probiotics and postbiotics to support optimal gut health, and costs under $35 at the time of updating this article.
Supergut Fiber Mix is our top prebiotic supplement pick. It's made of a blend of fiber powders including green banana powder resistant starch and resistant potato starch.
A medical review published in the Advances in Nutrition journal analyzed data from various clinical trials and concluded that resistant starch intake was associated with improved gut health, weight loss in overweight and obese individuals, and improved insulin resistance.
VSL#3 is our top premium probiotic pick. This probiotic supplement has been studied in 25 clinical trials, and a 2020 meta-study on VSL#3 concluded the following:
"...many studies demonstrated that VSL#3 has a beneficial effect on obesity and diabetes, allergic diseases, nervous systemic diseases, AS, bone diseases, and female reproductive systemic diseases."
All three of the supplements recommended in this section are entirely free of additive ingredients that we consider to be questionable or unhealthy.
