{"id":605846110514,"title":"How Long Does Ashwagandha Take to Work? A Research Review","created_at":"2023-07-09T23:18:54-04:00","body_html":"\u003cscript type=\"application\/ld+json\"\u003e\/\/ \u003c![CDATA[\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Article\",\n \"headline\": \"How Long Does Ashwagandha Take to Work? A Research Review\",\n \"keywords\": \"how long does ashwagandha take to work, how long does it take for ashwagandha to work, how long does it take ashwagandha to work, how long does ashwagandha take to work for anxiety, how long for ashwagandha to work, how long can you take ashwagandha\",\n \"description\": \"Our research team analyzes medical studies on ashwagandha, along with real user reviews, to give our take on how long the herb takes to have its maximum effect. We discuss how long it's safe to use ashwagandha continuously for.\",\n \"url\": \"https:\/\/illuminatelabs.org\/blogs\/health\/how-long-does-ashwagandha-take-to-work\",\n\"author\": {\n \"@type\": \"Person\",\n \"name\": \"Calloway Cook\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/calloway-cook\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/calloway-cook\/\",\n \"jobTitle\": \"President\",\n \"knowsAbout\": \"entrepreneurship, dietary supplements, herbal supplements, eCommerce, medical research\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": \"S.I. Newhouse School of Public Communications at Syracuse University\"\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"editor\": {\n \"@type\": \"Person\",\n \"name\": \"Taylor Graber\",\n \"honorificSuffix\": \"M.D.\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/taylor-graber\",\n \"sameAs\": [\n \"https:\/\/www.linkedin.com\/in\/taylor-j-graber-md-81351642\/\",\n \"https:\/\/www.asapivs.com\/\"\n ],\n \"jobTitle\": \"Content Partner\",\n \"knowsAbout\": \"medicine, health, anesthesiology, iv therapy, science, drugs, pharmaceutical, medical research, scientific research, medical journals, entrepreneurship, healthcare, orthopedic surgery, biomedical engineering\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": [\n \"University of California San Diego\",\n \"Arizona University\",\n \"University of Arizona College of Medicine\"\n ]\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"image\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/How_Long_Does_Ashwgandha_Take_To_Work_Thumbnail.png?v=1688959481\",\n\"width\": \"3494\",\n\"height\": \"3494\"\n},\n\"citation\": [\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3573577\/\", \n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3863556\/\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9701317\/\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8632422\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32201301\/\"\n],\n\"mentions\": [{\n \"@type\": \"Thing\",\n \"name\": \"stress\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"anxiety\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"testosterone\"\n },\n {\n \"@type\": \"Brand\",\n \"name\": \"pigmie\"\n },\n {\n \"@type\": \"Brand\",\n \"name\": \"Dalati\"\n }\n],\n\"datePublished\": \"2023-07-09\",\n\"copyrightHolder\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n},\n\"publisher\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\",\n \"url\": \"https:\/\/illuminatelabs.org\/\",\n \"description\": \"Illuminate Labs is the most transparent supplement company in the U.S., and is a leading publisher of research-based health information.\",\n \"knowsAbout\": \"supplements, science, nutrition, exercise, health, medication, pharmaceutical, wellness, diet, weight loss, medical research\",\n \"publishingPrinciples\": \"https:\/\/illuminatelabs.org\/pages\/editorial-guidelines\",\n \"memberOf\": [\n {\n \"@type\": \"Organization\",\n \"name\": \"U.S. Chamber of Commerce\",\n \"url\": \"https:\/\/www.uschamber.com\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Certified B Corp\",\n \"url\": \"https:\/\/www.bcorporation.net\/en-us\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Natural Products Association\",\n \"url\": \"https:\/\/www.npanational.org\/\"\n }\n ],\n \"logo\": {\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Illuminate_Labs_Favicon_48x48_7595c3cc-e27b-47b8-a4fe-edcc7ed9b29a.png?v=1666502785\", \n \"width\": 48,\n \"height\": 48\n},\n \"foundingDate\": \"2019-01-30\",\n \"sameAs\": [\n \"https:\/\/www.instagram.com\/illuminatelabs\",\n \"https:\/\/twitter.com\/illuminatelabs\",\n \"https:\/\/www.linkedin.com\/company\/illuminate-labs-supplements\",\n \"https:\/\/www.youtube.com\/channel\/UCpgSJAsIPb-fZ25djtTxBEA\"\n ]\n }\n}\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/How_Long_Does_Ashwgandha_Take_To_Work_Article_Header_Image_Optimized.png?v=1688959194\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eDisclaimer: None of the information in this article constitutes medical advice. All statements are merely the opinion of the writer(s). We recommend that patients follow their doctor’s guidance in regard to ashwagandha.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan class=\"dc\"\u003eA\u003c\/span\u003eshwagandha is becoming one of the most popular herbal supplements in the US. Consumers use it for stress relief, hormone support, and adaptogenic effects.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBut how long does ashwagandha take to work? Does it cause effects after the first dose, or does it need to be used for weeks or months to notice an effect? What do research studies say? And what do real users say?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn this article we’ll answer all of these questions and more as we analyze medical studies on ashwagandha supplementation to determine how long ashwagandha takes to work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe’ll also feature real ashwagandha user reviews along with our picks for clean ashwagandha brands.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eWhat do Medical Studies Say?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAshwagandha supplementation has been tested in a large number of medical studies.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA 2012 \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3573577\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e found ashwagandha to be effective for reducing stress and anxiety in adults after \u003c\/span\u003e\u003cb\u003e60 days of continuous use.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA 2013 \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3863556\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e found that ashwagandha increased testosterone levels in men after \u003c\/span\u003e\u003cb\u003e90 days of continuous use.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9701317\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eCureus\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e journal reported that ashwagandha improved sexual function in women after \u003c\/span\u003e\u003cb\u003eeight weeks of continual use.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBased on the available research, \u003c\/span\u003e\u003cb\u003eit appears that ashwagandha may take around 2-3 months to impart its full effect.\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Some beneficial effects may be experienced in less than this timeframe, but researchers typically allow this duration to test the maximal effects of the herb.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt’s also notable that in the vast majority of clinical trials we surveyed on ashwagandha while researching this article, participants were consuming the herb daily.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSo research seems to suggest that it takes 2-3 months to have a significant effect, but how do real users describe how long it took them to feel the effects of ashwagandha? We’ll feature some unsponsored user reviews in the next section.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eReal Users Try Ashwagandha\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA YouTube creator named “pigmie” tried ashwagandha for 30 days and shared his experience:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/IX4IDfWSuEY\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA YouTube creator named Dalati tried ashwagandha for a full year, and reports on whether he continued to experience benefits or if there were downsides beyond a certain point:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/E23Rie3Fvlc\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eHow Long Can You Take Ashwagandha?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eReaders who have reached this point in the article may be wondering: \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eashwagandha may increase in effectiveness over months of continual use, but is it proven to be safe to take for long periods of time?\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAshwagandha was shown to be safe and well-tolerated when taken for 90 days continuously in a 2021 \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8632422\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32201301\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emeta-study\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eJournal of Ethnopharmacology\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e analyzed data from 69 trials on ashwagandha and concluded the following:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e“(Aswagandha) appears a promising safe and effective traditional medicine.”\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe have not come across any clinical trials testing the safety of continuous ashwagandha use for a year or longer. Unfortunately, it’s extremely expensive to fund such long-duration trials.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt may be worthwhile to speak to a doctor if you’re considering long-term use of ashwagandha.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cb\u003eOur Clean Ashwagandha Picks\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Herbal_Supplements_Image_0b82a8cc-e0d8-442f-83f6-7b5c1aea8cfc.png?v=1681460249\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/amzn.to\/3MIqBRi\"\u003eOrganic India Ashwagandha Capsules\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eis the best-priced ashwagandha supplement that passed ConsumerLab testing, costing only $20.99 for 90 capsules at the time of updating this article. This product is a raw powder and will be less potent than an ashwagandha extract.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic India's supplement was accurately labeled according to the test results (meaning it contained the phytonutrients in ashwagandha at the same dose that the brand claims on its label)\u003c\/strong\u003e, and did not exceed thresholds for heavy metal contamination.\u003c\/p\u003e\n\u003cp\u003eInterested consumers can check out Organic India Ashwagandha Capsules\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/amzn.to\/3MIqBRi\"\u003eat this link\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto the product's official Amazon listing.\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/nature-made.pxf.io\/g11Xk5\"\u003eNature Made Ashwagandha Extract\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eis our top ashwagandha extract supplement. While it contains a relatively low dose of ashwagandha per serving (125 mg), it's a single-active-ingredient formulation which means that consumers can dose as needed (5 capsules would equate to 625 mg of ashwagandha extract).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis formulation is highly potent, standardized to 10% withanolides. KSM-66 ashwagandha extract is typically standardized to 5% or so withanolides.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNature Made's ashwagandha supplement is free of any questionable or unhealthy additive ingredients. Interested consumers can check out Nature Made Ashwagandha Extract\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/nature-made.pxf.io\/g11Xk5\"\u003eat this link\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto the product page on the official brand's website.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eConclusion\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow long it will take ashwagandha to work varies person-to-person. However, most medical studies testing the effects of ashwagandha that we reviewed used a duration of around 2-3 months.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis suggests that it may take 2-3 months for the average consumer to experience the maximal effects of ashwgandha.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAshwagandha has a favorable safety profile and is very well-studied for an herbal medicine, but we can’t find any trials with human participants testing its safety for a year or longer. This suggests that consumers planning to take ashwagandha for this time period should check with a doctor first.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn this article we shared two videos with real user reviews of continual ashwagandha use. In both videos, the creator explained how long it took them to experience the effects of the herb.\u003c\/span\u003e\u003c\/p\u003e","blog_id":49281925193,"author":"Calloway Cook","user_id":26601750601,"published_at":"2023-07-09T23:27:32-04:00","updated_at":"2023-07-09T23:29:38-04:00","summary_html":"We analyze medical studies on ashwagandha, along with real user reviews, to give our take on how long the herb takes to have its maximum effect. We discuss how long it's safe to use ashwagandha continuously for.","template_suffix":"","handle":"how-long-does-ashwagandha-take-to-work","tags":"_related:ashwagandha"}

How Long Does Ashwagandha Take to Work? A Research Review

How Long Does Ashwagandha Take to Work? A Research Review


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Read our Editorial Guidelines to learn more about what makes our site the premier resource for online health information.

Disclaimer: None of the information in this article constitutes medical advice. All statements are merely the opinion of the writer(s). We recommend that patients follow their doctor’s guidance in regard to ashwagandha.

Ashwagandha is becoming one of the most popular herbal supplements in the US. Consumers use it for stress relief, hormone support, and adaptogenic effects.

But how long does ashwagandha take to work? Does it cause effects after the first dose, or does it need to be used for weeks or months to notice an effect? What do research studies say? And what do real users say?

In this article we’ll answer all of these questions and more as we analyze medical studies on ashwagandha supplementation to determine how long ashwagandha takes to work.

We’ll also feature real ashwagandha user reviews along with our picks for clean ashwagandha brands.

What do Medical Studies Say?

Ashwagandha supplementation has been tested in a large number of medical studies.

A 2012 clinical trial found ashwagandha to be effective for reducing stress and anxiety in adults after 60 days of continuous use.

A 2013 clinical trial found that ashwagandha increased testosterone levels in men after 90 days of continuous use.

A clinical trial published in the Cureus journal reported that ashwagandha improved sexual function in women after eight weeks of continual use.

Based on the available research, it appears that ashwagandha may take around 2-3 months to impart its full effect. Some beneficial effects may be experienced in less than this timeframe, but researchers typically allow this duration to test the maximal effects of the herb.

It’s also notable that in the vast majority of clinical trials we surveyed on ashwagandha while researching this article, participants were consuming the herb daily.

So research seems to suggest that it takes 2-3 months to have a significant effect, but how do real users describe how long it took them to feel the effects of ashwagandha? We’ll feature some unsponsored user reviews in the next section.

Real Users Try Ashwagandha

A YouTube creator named “pigmie” tried ashwagandha for 30 days and shared his experience:

A YouTube creator named Dalati tried ashwagandha for a full year, and reports on whether he continued to experience benefits or if there were downsides beyond a certain point:

How Long Can You Take Ashwagandha?

Readers who have reached this point in the article may be wondering: ashwagandha may increase in effectiveness over months of continual use, but is it proven to be safe to take for long periods of time?

Ashwagandha was shown to be safe and well-tolerated when taken for 90 days continuously in a 2021 clinical trial.

A meta-study published in the Journal of Ethnopharmacology analyzed data from 69 trials on ashwagandha and concluded the following:

“(Aswagandha) appears a promising safe and effective traditional medicine.”

We have not come across any clinical trials testing the safety of continuous ashwagandha use for a year or longer. Unfortunately, it’s extremely expensive to fund such long-duration trials.

It may be worthwhile to speak to a doctor if you’re considering long-term use of ashwagandha.

Our Clean Ashwagandha Picks

Organic India Ashwagandha Capsules is the best-priced ashwagandha supplement that passed ConsumerLab testing, costing only $20.99 for 90 capsules at the time of updating this article. This product is a raw powder and will be less potent than an ashwagandha extract.

Organic India's supplement was accurately labeled according to the test results (meaning it contained the phytonutrients in ashwagandha at the same dose that the brand claims on its label), and did not exceed thresholds for heavy metal contamination.

Interested consumers can check out Organic India Ashwagandha Capsules at this link to the product's official Amazon listing.

Nature Made Ashwagandha Extract is our top ashwagandha extract supplement. While it contains a relatively low dose of ashwagandha per serving (125 mg), it's a single-active-ingredient formulation which means that consumers can dose as needed (5 capsules would equate to 625 mg of ashwagandha extract).

This formulation is highly potent, standardized to 10% withanolides. KSM-66 ashwagandha extract is typically standardized to 5% or so withanolides.

Nature Made's ashwagandha supplement is free of any questionable or unhealthy additive ingredients. Interested consumers can check out Nature Made Ashwagandha Extract at this link to the product page on the official brand's website.

Stay up-to-date on our research reviews

Conclusion

How long it will take ashwagandha to work varies person-to-person. However, most medical studies testing the effects of ashwagandha that we reviewed used a duration of around 2-3 months.

This suggests that it may take 2-3 months for the average consumer to experience the maximal effects of ashwgandha.

Ashwagandha has a favorable safety profile and is very well-studied for an herbal medicine, but we can’t find any trials with human participants testing its safety for a year or longer. This suggests that consumers planning to take ashwagandha for this time period should check with a doctor first.

In this article we shared two videos with real user reviews of continual ashwagandha use. In both videos, the creator explained how long it took them to experience the effects of the herb.