Six Star is a popular workout supplement brand, and their creatine is one of their most popular products. The brand's website suggests this product can help "Build Lean Muscle & Increase Strength."
But does Six Star Creatine provide an effective creatine dose for muscle building? Does it contain any questionable additive ingredients? How does its price compare to other popular creatine supplements? And how do real users rate and describe the effects of this product?
In this article we'll answer all of these questions and more, as we analyze the ingredients in Six Star Creatine based on clinical studies, to give our take on whether or not it's likely to be effective for muscle building.
We'll compare its price to other popular brands, feature unsponsored customer reviews, and provide a cost comparison to show which retailer sells Six Star Creatine for the best price.
Ingredient Analysis
The ingredient in the unflavored version of Six Star Creatine is shown above.
Creatine is included at a dose of 5 grams (g).
Creatine increases power during exercise, and enhances the muscle-building effect of exercise according to a medical review published in the Nutrients journal.
Creatine is clinically shown to have an effective maintenance dosing range of around 2.5 g, as we documented in our Con-Cret reviews article on another creatine brand.
One good thing about this product is that it's entirely free of unhealthy additives like refined sugar, artificial flavors and artificial dyes.
Overall, we consider Six Star Creatine to be effectively dosed for muscle building.
A YouTube creator named "TylerPath" shared his experience using creatine for 30 days and its effects on his body composition, in a video with over 150,000 views:
Is Six Star Creatine Overpriced?
Unflavored creatine should be functionally equivalent between brands, so price-per-gram of creatine becomes an important purchase consideration.
Here's a price comparison between Six Star and other popular creatine brands at the time of updating this article, on a per-gram basis:
Thorne: $0.09
Jocko Creatine: $0.09
Six Star: $0.08
Optimum Nutrition: $0.07
Six Star seems fairly priced.
Optimum Nutrition is typically priced lower than most other sports nutrition brand because they have economies of scale.
Real People Try Six Star Creatine
A TikTok creator named Nike claims to have had a negative experience with Six Star Creatine:
@nike08__ #fyp #creatine #creatinemonohydrate #gymtok #bodybuilder #fittok #health #gymrat #supplament #sixstarcreatine #walmart ♬ original sound - Nike
A TikTok creator named Kashanti includes Six Star Creatine in a video of her favorite workout products that includes before-and-after images:
@kashantinatalie Supplements are great to add in your fitness journey. If I could advise any two supplements, it’ll be creatine and protein. Both backed by legitimate science tests #creatineblackgirls #creatineblackwomen #creatinewomen #creatinemonohydrate #6starcreatine #bodyrecomp #creatinebeforeandafter #blackgirlfitness #girlswholift #powerliftingwomen ♬ Poetic Justice - Instrumental - Prod. Dior
Real Customers Review Six Star Creatine
Amazon is a better resource for honest customer reviews than a brand's website in our opinion.
Six Star Creatine has been reviewed over 5,000 times on Amazon, and currently has an average review rating of 4.5 out of 5 stars.
The top positive review from a verified purchaser comes from a user named "Ravisher Singh" who gives the product a 5/5 star rating, and who claims the product improved performance in the gym:
"I've noticed a significant increase in my muscle strength and endurance since incorporating these pills into my post-workout routine. Not only do I feel like I can lift heavier weights, but I'm also able to squeeze in those extra reps that make all the difference."
The top negative review from a verified purchaser is written by a user named "Rawbo" who gives the product a 1/5 star rating, and dislikes a recent price hike:
"These WERE the best bang for your buck. I've been taking them for over two months straight, ordering every two weeks. Then outta nowhere, BAM, price jumps from $10 and some change to $17.99"
Our Clean Creatine Pick
Promix Micronized Creatine Monohydrate is our top creatine pick.
Micronized creatine monohydrate is "the type of creatine primarily used in research to establish its safety and efficacy" according to a 2022 medical review, which suggests this is the research standard.
Promix creatine costs only $0.07 per gram of creatine at the time of publishing this article, and has no unhealthy filler ingredients.
Interested consumers can check out Promix Micronized Creatine Monohydrate at this link to the product page on the brand's official website.
Where to Buy Six Star Creatine for the Best Price
Six Star Creatine is sold at a variety of online retailers.
Here's a price breakdown for a one-time purchase at the time of publishing this article:
Brand website: $24.99 (plus shipping, link)
Walmart: $17.97 (free shipping, link)
Amazon: $14.36 (free shipping, link to official Amazon listing)
Six Star Creatine is currently more than 50% cheaper on Amazon than on the brand's website when factoring in shipping fees.
Pros and Cons of Six Star Creatine
Here are the pros and cons of Six Star Creatine in our opinion:
Pros:
- Effective creatine dose for muscle building
- Should improve power in gym
- No unhealthy additives
- Fairly priced
- Mostly positive online customer reviews
Cons:
- Brand's website charges for shipping
