{"id":675675767090,"title":"Olly Combat Cravings Review: Best Weight Loss Capsules?","created_at":"2024-03-12T11:34:34-04:00","body_html":"\u003cscript type=\"application\/ld+json\"\u003e\/\/ \u003c![CDATA[\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Article\",\n \"headline\": \"Olly Combat Cravings Review: Best Weight Loss Capsules?\",\n \"keywords\": \"olly combat cravings, olly combat cravings review, olly combat cravings reviews, olly combat cravings side effects, olly combat cravings ingredients, olly combat cravings capsules reviews\",\n \"description\": \"Our research team analyzes the ingredients in Olly Combat Cravings based on clinical studies, to give our take on whether or not it's likely to cause weight loss. We share our concerns with the dose used for one of the active ingredients.\",\n \"url\": \"https:\/\/illuminatelabs.org\/blogs\/health\/olly-combat-cravings-review\",\n\"author\": \n {\n \"@type\": \"Person\",\n \"name\": \"Calloway Cook\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/calloway-cook\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/calloway-cook\/\",\n \"jobTitle\": \"President\",\n \"knowsAbout\": \"entrepreneurship, dietary supplements, herbal supplements, eCommerce, medical research\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": \"S.I. Newhouse School of Public Communications at Syracuse University\"\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n },\n\"editor\": {\n \"@type\": \"Person\",\n \"name\": \"Nicole Tyer\",\n \"honorificSuffix\": \"M.D.\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/nicole-tyer\",\n \"sameAs\": [\n \"https:\/\/www.linkedin.com\/in\/nicole-tyer-md-645671106\/\",\n \"https:\/\/www.sharecare.com\/doctor\/dr-nicole-m-tyer\"\n ],\n \"jobTitle\": \"Medical Reviewer\",\n \"knowsAbout\": \"obesity, weight loss, medicine, clinical trials, health, wellness, longevity, internal medicine, supplements, medications, food, nutrition\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": [\n \"Drexel University College of Medicine\",\n \"University of California, Los Angeles\"\n ]\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"image\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Olly_Combat_Cravings_Thumbnail.png?v=1710267180\",\n\"width\": \"3264\",\n\"height\": \"3264\"\n},\n\"citation\": [\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23495911\/\", \n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9562138\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19597519\/\",\n\"https:\/\/illuminatelabs.org\/blogs\/health\/phengold-review\",\n\"https:\/\/www.efsa.europa.eu\/en\/news\/titanium-dioxide-e171-no-longer-considered-safe-when-used-food-additive\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6768815\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25636220\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29393665\/\",\n\"https:\/\/www.iherb.com\/pr\/olly-combat-cravings-30-capsules\/119201\",\n\"https:\/\/www.olly.com\/products\/combat-cravings\",\n\"https:\/\/www.walmart.com\/ip\/OLLY-Combat-Cravings-Capsules-Metabolism-Support-Supplement-Chromium-Green-Tea-30-Ct\/357532907\"\n],\n\"mentions\": [{\n \"@type\": \"Brand\",\n \"name\": \"Olly\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"chromium\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"green tea extract\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"titanium dioxide\"\n },\n {\n \"@type\": \"Brand\",\n \"name\": \"TheHealthNerd\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Amazon\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Facebook\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Google\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"iHerb\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Walmart\"\n }\n],\n\"datePublished\": \"2024-03-12\",\n\"copyrightHolder\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n},\n\"publisher\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\",\n \"url\": \"https:\/\/illuminatelabs.org\/\",\n \"description\": \"Illuminate Labs is the most transparent supplement company in the U.S., and is a leading publisher of research-based health information.\",\n \"knowsAbout\": \"supplements, science, nutrition, exercise, health, medication, pharmaceutical, wellness, diet, weight loss, medical research\",\n \"publishingPrinciples\": \"https:\/\/illuminatelabs.org\/pages\/editorial-guidelines\",\n \"memberOf\": [\n {\n \"@type\": \"Organization\",\n \"name\": \"U.S. Chamber of Commerce\",\n \"url\": \"https:\/\/www.uschamber.com\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Certified B Corp\",\n \"url\": \"https:\/\/www.bcorporation.net\/en-us\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Natural Products Association\",\n \"url\": \"https:\/\/www.npanational.org\/\"\n }\n ], \n \"logo\": {\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Illuminate_Labs_Favicon_48x48_7595c3cc-e27b-47b8-a4fe-edcc7ed9b29a.png?v=1666502785\", \n \"width\": 48,\n \"height\": 48\n},\n \"foundingDate\": \"2019-01-30\",\n \"sameAs\": [\n \"https:\/\/www.instagram.com\/illuminatelabs\",\n \"https:\/\/twitter.com\/illuminatelabs\",\n \"https:\/\/www.linkedin.com\/company\/illuminate-labs-supplements\",\n \"https:\/\/www.youtube.com\/channel\/UCpgSJAsIPb-fZ25djtTxBEA\"\n ]\n }\n}\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Olly_Combat_Cravings_Review_Article_Header_Image_Optimized.png?v=1710259325\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"dc\"\u003eC\u003c\/span\u003eombat Cravings is a weight loss supplement sold by Olly. The brand suggests that this supplement can help \"keep you in control of food cravings\" and that it supports metabolism.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBut does Olly Combat Cravings contain ingredients shown in research studies to cause weight loss? Does it contain any questionable additive ingredients? Which retailer sells Combat Cravings for the best price? And how do real users rate and describe its effects?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn this article we'll answer all of these questions and more, as we analyze the ingredients in Combat Cravings based on clinical studies, to give our take on whether or not it's likely to be effective for weight loss.\u003c\/p\u003e\n\u003cp\u003eWe'll feature unsponsored customer reviews, and provide a cost comparison to show which retailer sells this supplement for the best price.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eIngredient Analysis\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"Olly Combat Cravings active ingredients\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Olly_Combat_Cravings_Active_Ingredients_Optimized.png?v=1710259588\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe active ingredients in Olly Combat Cravings are shown above.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChromium\u003c\/strong\u003e is a mineral that was shown in a \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23495911\/\"\u003emeta-study\u003c\/a\u003e published in the \u003cem\u003eObesity Reviews\u003c\/em\u003e journal.\u003c\/p\u003e\n\u003cp\u003eHowever, the study authors stated that \"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe magnitude of the effect is small.\"\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis supplement provides 1,000 micrograms (mcg) of chromium, which is 2,857% of the Daily Value (DV). High doses of chromium are \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9562138\/\"\u003eclinically shown\u003c\/a\u003e to cause kidney damage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eChromium supplements may cause serious renal impairment when ingested in excess.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt the time of publishing this article, the brand fails to publish any information on their product page showing this chromium dose to be safe for repeated intake in humans.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGreen tea extract\u003c\/strong\u003e was shown in a 2009 \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19597519\/\"\u003emedical review\u003c\/a\u003e to cause weight loss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHowever, we can't identify any trials showing it to cause weight loss at a dose as low as that in Combat Cravings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGinger extract\u003c\/strong\u003e has been shown in research studies to cause weight loss, as we documented in our \u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/phengold-review\"\u003ePhenGold reviews\u003c\/a\u003e article.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGoji berry juice powder\u003c\/strong\u003e is the final active ingredient, and we can't find any clinical evidence that it has an anti-obesity effect at the dose in this supplement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe inactive ingredients in this supplement are shown below:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"Olly Combat Cravings inactive ingredients\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Olly_Combat_Cravings_Inactive_Ingredients_Optimized.png?v=1710260201\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTitanium dioxide\u003c\/strong\u003e \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/news\/titanium-dioxide-e171-no-longer-considered-safe-when-used-food-additive\"\u003eis banned\u003c\/a\u003e in the EU for use as a food additive due to toxicity concerns.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverall, we consider Olly Combat Cravings somewhat likely to cause weight loss, because it has one active ingredient we consider effectively dosed for weight loss and two other active ingredients with research backing for weight loss.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHowever, we don't currently recommend this supplement due to the relatively high chromium dose, and the inclusion of titanium dioxide as an excipient.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eWill Combat Cravings Cause Side Effects?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOlly Combat Cravings doesn't appear to have been studied in any clinical trials, which makes it more challenging to determine the risk of side effects.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHowever, we can make an educated guess based on its ingredients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe do not consider this supplement likely to cause side effects in otherwise healthy individuals, because its active ingredients are well-studied.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHowever, we're concerned about a rare potential risk of kidney issues due to the relatively high chromium dose, for reasons explained in the previous section of this article.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere is no mention of side effects on the product page on the brand's website at the time of publishing this article.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eReal People Try Combat Cravings\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eA TikTok creator named \"justlexmomofthree\" claims to have lost weight using these capsules:\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@justlexmomofthree\/video\/7220840471927590187\" data-video-id=\"7220840471927590187\" style=\"max-width: 325px; min-width: 325px;\"\u003e\n\u003csection\u003e\u003ca title=\"@justlexmomofthree\" href=\"https:\/\/www.tiktok.com\/@justlexmomofthree?refer=embed\" target=\"_blank\"\u003e@justlexmomofthree\u003c\/a\u003e Olly \"Combat Cravings\" I recommend. 10\/10 \u003ca title=\"ollywellness\" href=\"https:\/\/www.tiktok.com\/tag\/ollywellness?refer=embed\" target=\"_blank\"\u003e#ollywellness\u003c\/a\u003e \u003ca title=\"lexmomofthree\" href=\"https:\/\/www.tiktok.com\/tag\/lexmomofthree?refer=embed\" target=\"_blank\"\u003e#lexmomofthree\u003c\/a\u003e \u003ca title=\"amazonfinds\" href=\"https:\/\/www.tiktok.com\/tag\/amazonfinds?refer=embed\" target=\"_blank\"\u003e#amazonfinds\u003c\/a\u003e \u003ca title=\"amazonmusthaves\" href=\"https:\/\/www.tiktok.com\/tag\/amazonmusthaves?refer=embed\" target=\"_blank\"\u003e#amazonmusthaves\u003c\/a\u003e \u003ca title=\"♬ original sound - Lexurious finds\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7220840510972365610?refer=embed\" target=\"_blank\"\u003e♬ original sound - Lexurious finds\u003c\/a\u003e\u003c\/section\u003e\n\u003c\/blockquote\u003e\n\u003cscript async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"\u003e\u003c\/script\u003e\n\u003cp\u003e\u003cspan\u003eA TikTok creator named Laura Elle claims that Combat Cravings is one of two health supplements that helped improve her quality of life:\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote style=\"max-width: 325px; min-width: 325px;\" data-video-id=\"7214264114892311854\" cite=\"https:\/\/www.tiktok.com\/@lauraelle111\/video\/7214264114892311854\" class=\"tiktok-embed\"\u003e\n\u003csection\u003e\u003ca href=\"https:\/\/www.tiktok.com\/@lauraelle111?refer=embed\" title=\"@lauraelle111\" target=\"_blank\"\u003e@lauraelle111\u003c\/a\u003e I honestly love both of these .. i obviously can’t guarantee they will work for you.. but they work for me!! \u003ca href=\"https:\/\/www.tiktok.com\/tag\/weightlossmotivation?refer=embed\" title=\"weightlossmotivation\" target=\"_blank\"\u003e#weightlossmotivation\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/weightlosssupplements?refer=embed\" title=\"weightlosssupplements\" target=\"_blank\"\u003e#weightlosssupplements\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/combatcravings?refer=embed\" title=\"combatcravings\" target=\"_blank\"\u003e#combatcravings\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/cravingsatisfied?refer=embed\" title=\"cravingsatisfied\" target=\"_blank\"\u003e#cravingsatisfied\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/nomorebloating?refer=embed\" title=\"nomorebloating\" target=\"_blank\"\u003e#nomorebloating\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/byebyebloat?refer=embed\" title=\"byebyebloat\" target=\"_blank\"\u003e#byebyebloat\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/weightlosssupportforwomen?refer=embed\" title=\"weightlosssupportforwomen\" target=\"_blank\"\u003e#weightlosssupportforwomen\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/bloatingtips?refer=embed\" title=\"bloatingtips\" target=\"_blank\"\u003e#bloatingtips\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/bloatingrelief?refer=embed\" title=\"bloatingrelief\" target=\"_blank\"\u003e#bloatingrelief\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/supplimentsforwomen?refer=embed\" title=\"supplimentsforwomen\" target=\"_blank\"\u003e#supplimentsforwomen\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/loseweighttips?refer=embed\" title=\"loseweighttips\" target=\"_blank\"\u003e#loseweighttips\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/cravingsgone?refer=embed\" title=\"cravingsgone\" target=\"_blank\"\u003e#cravingsgone\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/supplimentsthatwork?refer=embed\" title=\"supplimentsthatwork\" target=\"_blank\"\u003e#supplimentsthatwork\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/music\/Blicky-7189151224833247234?refer=embed\" title=\"♬ Blicky - Fresh X Reckless\" target=\"_blank\"\u003e♬ Blicky - Fresh X Reckless\u003c\/a\u003e\u003c\/section\u003e\n\u003c\/blockquote\u003e\n\u003cscript src=\"https:\/\/www.tiktok.com\/embed.js\" async=\"\"\u003e\u003c\/script\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eOur Clean Weight Loss Picks\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Weight_Loss_Supplements_Image_Optimized.png?v=1686024026\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere are food-based nutrients which have been shown in medical studies to be effective for weight loss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eD\u003c\/span\u003e\u003c\/strong\u003e\u003cb\u003eietary fiber\u003c\/b\u003e was shown in a\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6768815\/\"\u003emedical review\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003epublished in\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Journal of Nutrition\u003c\/em\u003e to cause\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e16 pounds of weight loss in 6 months\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhen combined with moderate caloric restriction (750 calories per day below baseline).\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/activation.healthline.com\/api\/member-offers\/8571\/redirect?lp=328\u0026amp;tc=120226\u0026amp;subid=rvosubaff_illuminatelabs\"\u003eMBG Organic Fiber Potency+\u003c\/a\u003e\u003c\/strong\u003e is our top fiber pick because it's certified organic, provides 7 g of fiber per serving and costs \u003cstrong\u003eunder $1.85 per serving\u003c\/strong\u003e at the time of updating this article.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMCT oil\u003c\/b\u003e\u003cspan\u003e was shown in a \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25636220\/\"\u003e\u003cspan\u003emeta-study\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e to cause more than one pound of weight loss over 10 weeks. \u003cstrong\u003eThis equates to potential annualized weight loss of 6 pounds per year with less than one tablespoon's worth of MCT oil per day.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/bulletproof.fdf2.net\/4eNQ4M\" rel=\"sponsored\"\u003eBulletproof MCT Oil\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e is our top MCT oil product, because the only ingredient is MCT oil derived from coconuts. and\u003c\/span\u003e it currently costs\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonly\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e$15.50 for over a month's worth of product.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGinger\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eintake\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\"significantly decreased body weight\"\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eaccording to a 2019\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29393665\/\"\u003emeta-study\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eon ginger and weight loss that analyzed data from 14 clinical trials.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/piquelife.sjv.io\/QyWado\" rel=\"sponsored\"\u003ePique La Ginger\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis our top ginger product, because it's an organic tea in convenient crystallized form, and all that's needed is to pour the powder into a glass and add hot water.\u003c\/p\u003e\n\u003cp\u003eAll three of the products mentioned in this section are entirely free of additive ingredients that we consider to be unhealthy or unsafe.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eDo Craving Hacks Exist?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eA YouTube creator named \"TheHealthNerd\" has a video on research-backed natural appetite suppressants:\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Ut9B3XUCBAY?si=ioneNLuL1VDi_7T2\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eReal Customers Review Combat Cravings\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAmazon is a better resource for unbiased customer reviews than a brand's website in our opinion.\u003c\/p\u003e\n\u003cp\u003eOlly Combat Cravings has been reviewed over 5,000 times on Amazon, and has an average review rating of 3.7 out of 5 stars at the time of publishing this article.\u003c\/p\u003e\n\u003cp\u003eA top positive review from a verified purchaser comes from a user named \"cat lady\" who gave the product a 5\/5 star rating, and claims it helped with both weight loss and cravings:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"\u003cmeta charset=\"utf-8\"\u003eAfter the first week, the Olly helped. I didn't eat any candy or cookies which I stuffed myself with in the past. I didn't weigh myself until January 1, and I'm down 12+ pounds.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA top negative review from a verified purchaser is written by a user named \"Olivia Butcher\" who gave the product a 1\/5 star rating, and claims it had the opposite effect as intended:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"\u003cmeta charset=\"utf-8\"\u003eAfter the first week, the Olly helped. I didn't eat any candy or cookies which I stuffed myself with in the past. I didn't weigh myself until January 1, and I'm down 12+ pounds.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOlly currently has an average review rating of 4.4 out of 5 stars on Facebook.\u003c\/p\u003e\n\u003cp\u003eOlly Combat Cravings currently has an average review rating of 3.6 out of 5 stars on Google.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eWhere to Get the Best Price\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOlly Combat Cravings is sold at a variety of online retailers.\u003c\/p\u003e\n\u003cp\u003eHere's a price breakdown for a one-time purchase at the time of publishing this article:\u003c\/p\u003e\n\u003cp\u003eiHerb: $19.99 (plus shipping, \u003ca href=\"https:\/\/www.iherb.com\/pr\/olly-combat-cravings-30-capsules\/119201\"\u003elink\u003c\/a\u003e)\u003c\/p\u003e\n\u003cp\u003eBrand website: $19.99 (plus shipping, \u003ca href=\"https:\/\/www.olly.com\/products\/combat-cravings\"\u003elink\u003c\/a\u003e)\u003c\/p\u003e\n\u003cp\u003eWalmart: $16.88 (plus shipping, \u003ca href=\"https:\/\/www.walmart.com\/ip\/OLLY-Combat-Cravings-Capsules-Metabolism-Support-Supplement-Chromium-Green-Tea-30-Ct\/357532907\"\u003elink\u003c\/a\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmazon: $16.88 (free shipping, \u003ca rel=\"sponsored\" href=\"https:\/\/amzn.to\/3uYk4LX\"\u003elink to official Amazon listing\u003c\/a\u003e)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe price on Amazon is currently around 30% cheaper than the brand's website when factoring in shipping fees.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eCombat Cravings Pros and Cons\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eHere are the pros and cons of Olly Combat Cravings in our opinion:\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePros:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChromium is effectively dosed for weight loss\u003c\/li\u003e\n\u003cli\u003eGreen tea and ginger have research backing for weight loss\u003c\/li\u003e\n\u003cli\u003eMostly positive reviews on TikTok\u003c\/li\u003e\n\u003cli\u003eAffordable\u003c\/li\u003e\n\u003cli\u003eCapsule rather than gummy (generally healthier)\u003c\/li\u003e\n\u003cli\u003eUnlikely to cause side effects if used for short periods\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCons:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDoesn't appear to be clinically tested\u003c\/li\u003e\n\u003cli\u003eHigh chromium dose\u003c\/li\u003e\n\u003cli\u003eGreen tea and ginger may be underdosed\u003c\/li\u003e\n\u003cli\u003eContains titanium dioxide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eConclusion\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOlly Combat Cravings is a decently formulated weight loss supplement from an efficacy perspective.\u003c\/p\u003e\n\u003cp\u003eIt contains one active ingredient we consider to be effectively dosed for weight loss (chromium) and two active ingredients that have research backing for weight loss but that we consider to be underdosed in this supplement (green tea extract, ginger extract).\u003c\/p\u003e\n\u003cp\u003eCombat Cravings contains over 2,500% of the DV of chromium, which makes its safety over extended periods of time questionable in our opinion.\u003c\/p\u003e\n\u003cp\u003eThe brand fails to publish or cite any clinical trials on their product page showing this chromium dose is safe in humans for extended periods.\u003c\/p\u003e\n\u003cp\u003eAt the time of publishing this article, Amazon has a significantly better price on Combat Cravings than the brand's website, especially when factoring in shipping fees.\u003c\/p\u003e","blog_id":49281925193,"author":"Calloway Cook","user_id":26601750601,"published_at":"2024-03-12T14:17:25-04:00","updated_at":"2024-03-12T14:19:21-04:00","summary_html":"We analyze the ingredients in Olly Combat Cravings based on clinical studies, to give our take on whether or not it's likely to cause weight loss. We share our concerns with the dose used for one of the active ingredients.","template_suffix":"","handle":"olly-combat-cravings-review","tags":"_related:weight-loss"}

Olly Combat Cravings Review: Best Weight Loss Capsules?

Olly Combat Cravings Review: Best Weight Loss Capsules?


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Combat Cravings is a weight loss supplement sold by Olly. The brand suggests that this supplement can help "keep you in control of food cravings" and that it supports metabolism.

But does Olly Combat Cravings contain ingredients shown in research studies to cause weight loss? Does it contain any questionable additive ingredients? Which retailer sells Combat Cravings for the best price? And how do real users rate and describe its effects?

In this article we'll answer all of these questions and more, as we analyze the ingredients in Combat Cravings based on clinical studies, to give our take on whether or not it's likely to be effective for weight loss.

We'll feature unsponsored customer reviews, and provide a cost comparison to show which retailer sells this supplement for the best price.

Ingredient Analysis

Olly Combat Cravings active ingredients

The active ingredients in Olly Combat Cravings are shown above.

Chromium is a mineral that was shown in a meta-study published in the Obesity Reviews journal.

However, the study authors stated that "The magnitude of the effect is small." 

This supplement provides 1,000 micrograms (mcg) of chromium, which is 2,857% of the Daily Value (DV). High doses of chromium are clinically shown to cause kidney damage:

"Chromium supplements may cause serious renal impairment when ingested in excess."

At the time of publishing this article, the brand fails to publish any information on their product page showing this chromium dose to be safe for repeated intake in humans.

Green tea extract was shown in a 2009 medical review to cause weight loss.

However, we can't identify any trials showing it to cause weight loss at a dose as low as that in Combat Cravings.

Ginger extract has been shown in research studies to cause weight loss, as we documented in our PhenGold reviews article.

Goji berry juice powder is the final active ingredient, and we can't find any clinical evidence that it has an anti-obesity effect at the dose in this supplement.

The inactive ingredients in this supplement are shown below:

Olly Combat Cravings inactive ingredients

Titanium dioxide is banned in the EU for use as a food additive due to toxicity concerns.

Overall, we consider Olly Combat Cravings somewhat likely to cause weight loss, because it has one active ingredient we consider effectively dosed for weight loss and two other active ingredients with research backing for weight loss.

However, we don't currently recommend this supplement due to the relatively high chromium dose, and the inclusion of titanium dioxide as an excipient.

Will Combat Cravings Cause Side Effects?

Olly Combat Cravings doesn't appear to have been studied in any clinical trials, which makes it more challenging to determine the risk of side effects.

However, we can make an educated guess based on its ingredients.

We do not consider this supplement likely to cause side effects in otherwise healthy individuals, because its active ingredients are well-studied.

However, we're concerned about a rare potential risk of kidney issues due to the relatively high chromium dose, for reasons explained in the previous section of this article.

There is no mention of side effects on the product page on the brand's website at the time of publishing this article.

Real People Try Combat Cravings

A TikTok creator named "justlexmomofthree" claims to have lost weight using these capsules:

@justlexmomofthree Olly "Combat Cravings" I recommend. 10/10 #ollywellness #lexmomofthree #amazonfinds #amazonmusthaves ♬ original sound - Lexurious finds

A TikTok creator named Laura Elle claims that Combat Cravings is one of two health supplements that helped improve her quality of life:

@lauraelle111 I honestly love both of these .. i obviously can’t guarantee they will work for you.. but they work for me!! #weightlossmotivation #weightlosssupplements #combatcravings #cravingsatisfied #nomorebloating #byebyebloat #weightlosssupportforwomen #bloatingtips #bloatingrelief #supplimentsforwomen #loseweighttips #cravingsgone #supplimentsthatwork ♬ Blicky - Fresh X Reckless

Our Clean Weight Loss Picks

There are food-based nutrients which have been shown in medical studies to be effective for weight loss.

Dietary fiber was shown in a medical review published in The Journal of Nutrition to cause 16 pounds of weight loss in 6 months when combined with moderate caloric restriction (750 calories per day below baseline).

MBG Organic Fiber Potency+ is our top fiber pick because it's certified organic, provides 7 g of fiber per serving and costs under $1.85 per serving at the time of updating this article.

MCT oil was shown in a meta-study to cause more than one pound of weight loss over 10 weeks. This equates to potential annualized weight loss of 6 pounds per year with less than one tablespoon's worth of MCT oil per day.

Bulletproof MCT Oil is our top MCT oil product, because the only ingredient is MCT oil derived from coconuts. and it currently costs only $15.50 for over a month's worth of product.

Ginger intake "significantly decreased body weight" according to a 2019 meta-study on ginger and weight loss that analyzed data from 14 clinical trials.

Pique La Ginger is our top ginger product, because it's an organic tea in convenient crystallized form, and all that's needed is to pour the powder into a glass and add hot water.

All three of the products mentioned in this section are entirely free of additive ingredients that we consider to be unhealthy or unsafe.

Do Craving Hacks Exist?

A YouTube creator named "TheHealthNerd" has a video on research-backed natural appetite suppressants:

Real Customers Review Combat Cravings

Amazon is a better resource for unbiased customer reviews than a brand's website in our opinion.

Olly Combat Cravings has been reviewed over 5,000 times on Amazon, and has an average review rating of 3.7 out of 5 stars at the time of publishing this article.

A top positive review from a verified purchaser comes from a user named "cat lady" who gave the product a 5/5 star rating, and claims it helped with both weight loss and cravings:

"After the first week, the Olly helped. I didn't eat any candy or cookies which I stuffed myself with in the past. I didn't weigh myself until January 1, and I'm down 12+ pounds."

A top negative review from a verified purchaser is written by a user named "Olivia Butcher" who gave the product a 1/5 star rating, and claims it had the opposite effect as intended:

"After the first week, the Olly helped. I didn't eat any candy or cookies which I stuffed myself with in the past. I didn't weigh myself until January 1, and I'm down 12+ pounds."

Olly currently has an average review rating of 4.4 out of 5 stars on Facebook.

Olly Combat Cravings currently has an average review rating of 3.6 out of 5 stars on Google.

Where to Get the Best Price

Olly Combat Cravings is sold at a variety of online retailers.

Here's a price breakdown for a one-time purchase at the time of publishing this article:

iHerb: $19.99 (plus shipping, link)

Brand website: $19.99 (plus shipping, link)

Walmart: $16.88 (plus shipping, link)

Amazon: $16.88 (free shipping, link to official Amazon listing)

The price on Amazon is currently around 30% cheaper than the brand's website when factoring in shipping fees.

Combat Cravings Pros and Cons

Here are the pros and cons of Olly Combat Cravings in our opinion:

Pros:

  • Chromium is effectively dosed for weight loss
  • Green tea and ginger have research backing for weight loss
  • Mostly positive reviews on TikTok
  • Affordable
  • Capsule rather than gummy (generally healthier)
  • Unlikely to cause side effects if used for short periods

Cons:

  • Doesn't appear to be clinically tested
  • High chromium dose
  • Green tea and ginger may be underdosed
  • Contains titanium dioxide
Stay up-to-date on our research reviews

Conclusion

Olly Combat Cravings is a decently formulated weight loss supplement from an efficacy perspective.

It contains one active ingredient we consider to be effectively dosed for weight loss (chromium) and two active ingredients that have research backing for weight loss but that we consider to be underdosed in this supplement (green tea extract, ginger extract).

Combat Cravings contains over 2,500% of the DV of chromium, which makes its safety over extended periods of time questionable in our opinion.

The brand fails to publish or cite any clinical trials on their product page showing this chromium dose is safe in humans for extended periods.

At the time of publishing this article, Amazon has a significantly better price on Combat Cravings than the brand's website, especially when factoring in shipping fees.