Mushroom supplements have been exploding in popularity in 2023, and Auri is one of the most popular mushroom gummy brands. The company sells gummy supplements for enhancing focus, promoting relaxation, for daily use and more.
But do mushroom supplements actually support optimal health and mental focus, or are they a waste of money? Does Auri use research-backed ingredients? Does the brand use any questionable additive ingredients? And how do real users rate and describe the effects of Auri Mushroom Gummies?
In this article we’ll answer all of these questions and more, as we analyze the ingredients in Auri Mushroom Gummies based on medical studies to give our take on whether or not they’re likely to be effective.
We’ll first review research on mushroom supplementation generally, feature unsponsored customer reviews and provide a cost comparison to show which retailer sells Auri for the best price.
Ingredient Analysis
The active ingredients in Auri Focus Gummies are shown above.
This supplement is used to enhance mental clarity and boost concentration according to the brand, and its ingredients do have some research backing.
Lion’s mane mushroom has been clinically shown to improve cognitive function, as we documented in our review of Genius Mushrooms, however we can’t find any clinical trials suggesting this ingredient is effective at the dose in Auri Focus.
Auri Focus Gummies provide 25 milligrams (mg) of a 10:1 extract of lion’s mane mushroom, which equates to 250 mg of raw powder.
A daily dose of 800 mg was shown to improve cognitive function and protect the brain from deterioration in a 2019 clinical trial.
Alpha GPC and Rhodiola extract are the remaining two active ingredients, and are included in a blend with an average ingredient dose of 60 mg.
Alpha GPC is clinically shown to improve cognitive function, however we can’t find any clinical trials suggesting it does at a 60 mg dose, and this compound was shown to worsen arterial function in a 2021 clinical trial.
Rhodiola was shown to improve memory in a meta-study published in the Frontiers in Pharmacology journal, but most of the studies analyzed used doses vastly higher than that in Auri Focus Gummies.
And while Auri clearly contains some research-backed active ingredients, it also contains some additive ingredients that may be questionable from a health perspective, shown below:
Glucose syrup is a refined form of added sugar, and there is 21x more added sugar in this supplement (3,000 mg) than its active ingredients combined.
We’re not suggesting that 3 grams (g) of sugar is necessarily harmful in the context of an otherwise healthy diet; but providing a relative comparison to show how low the other ingredients are dosed.
Citric acid is a preservative and flavor enhancer shown to cause whole-body inflammation in some individuals, as we documented in our NoonBrew review article.
Natural flavor is a broad, categorical descriptor that fails to identify the specific chemical compounds used for the flavoring. Without this information, it’s challenging to assess safety in our opinion.
Overall, we consider Auri Focus Gummies somewhat likely to be effective for enhancing cognitive function because all three active ingredients have research backing.
We don’t currently recommend this supplement due to the inclusion of Alpha-GPC and three inactive ingredients.
But what are the potential health and mental benefits of mushroom supplementation? We’ll discuss this topic in the next section.
Do Mushrooms Improve Health?
The types of mushrooms used by Auri would be described as functional mushrooms, intended to serve a specific purpose like enhancing concentration.
But nearly all edible mushrooms have health benefits.
A medical review published in the International Journal of Microbiology concludes the following:
“Mushrooms act as antibacterial, immune system enhancer and cholesterol lowering agents; additionally, they are important sources of bioactive compounds.”
Some types of mushrooms have even been shown to slow or prevent neurodegeneration, as we documented in our Ryze Mushroom Coffee reviews article.
We consider the early research on edible mushrooms to be very promising, and it’s great for the health and wellbeing of American consumers that more functional mushroom products are entering the market.
The FreshCap Mushrooms YouTube channel suggests that five types of mushrooms have more functional benefits than the other three million types, in a video with over 600,000 views:
Questionable Health Claims on Auri Website
There are a number of questionable and uncited health claims on Auri’s website at the time of publishing this article that we want to call readers’ attention to.
As shown in the screenshot below, the brand is currently suggesting that their gummies are more effective than mushroom capsule supplements because they have an absorption efficiency of around 90%:
The brand provides zero proof that their formulation has a superior absorption efficiency to encapsulated mushroom supplements, and we’re unsure how the brand can make such a specific health claim if they have not funded any clinical trials.
The same marketing material suggests that Auri has “ingredients that enhance benefits,” which suggests a synergistic effect of the active ingredients in their formulation.
On the product page for Auri Focus Gummies, there is currently no citation or proof that the active ingredients have a synergistic effect, nor have we found any clinical trials suggesting such.
We recommend that consumers be wary of health brands that make specific health claims without providing proof to back such claims.
Real Users Try Auri
A TikTok creator named “Ms Arketha” shared her experience after taking Auri Gummies for a week:
@msarketha Week 1 taking Auri Super Mushroom Daily Gummies 🍄 #supermushroom #perimenopause #irritablebowlsyndrome ♬ Dreamy - Elijah Lee
A TikTok creator named “Bee’s Hive” shared her thoughts after trying Auri Daily Gummies:
@thecommunitybeehive @tryauri has blessed me with super mushroom daily gummy‘s! It is a blend of 10 potent mushroom extracts that you can consume daily like a multivitamin! These gummy‘s help support immunity focus energy and mood 🫶🏽 #mushrooms #healingmushrooms #mushroommeds ♬ original sound - Bee’s Hive 🍯
Our Clean Nootropic Picks
There are compounds which have been shown in medical studies to be effective for cognitive enhancement and memory support.
MCT oil is a food supplement derived from coconut oil that improved memory recall by 20% in adults in a 2022 meta-study.
Bulletproof MCT Oil is our top MCT oil pick, because its only ingredient is MCT oil derived from coconuts and it has zero additives. It currently retails for under $16.
Ginkgo biloba extract is arguably the most well-studied nootropic supplement apart from caffeine.
A medical review published in the Psychopharmacology journal found that ginkgo biloba supplementation improved attention and cognitive performance in healthy, young adults.
Illuminate Labs Ginkgo Biloba Extract is our supplement which is third-party tested to ensure purity and label accuracy, and retails for only $15 at a subscription price.
Panax ginseng extract is another well-studied nootropic supplement. A 2013 clinical trial found that ginseng extract caused "overwhelmingly positive effects on neurocognitive function across different cognitive domains."
Illuminate Labs Panax Ginseng Extract is our supplement which is third-party tested to ensure purity and label accuracy, and retails for only $15 at a subscription price.
Where to Buy Auri for the Best Price
Auri gummies are currently sold on the brand's website and on Amazon. Here's a price breakdown for a one-time purchase of Focus Gummies at the time of publishing this article:
Brand website: $39.99 (plus shipping, link)
Amazon: $44.99 (free shipping, link to official Amazon listing)
Auri Focus Gummies are currently around 4% cheaper on Amazon than the brand's website when factoring in shipping fees. The brand's website charged $6.95 for shipping based on the test address we input.
Real Customers Review Auri
Amazon is a better resource for honest customer reviews than a brand's website in our opinion.
Daily Gummies is Auri's most-reviewed product on Amazon currently, with over 350 total reviews and an average review rating of 4.2 out of 5 stars.
The top positive review from a verified purchaser comes from a user named "Franki" who gives the product a 5/5 star rating and likes both the taste and the effects:
"The taste is actually good, I do feel like my focused and energy has improved since taking these daily for the last month. I no longer feel like I need a nap halfway through my day"
The top negative review from a verified purchaser is written by a user named "Kathy Burton" who gives the product a 1/5 star rating and claims it was ineffective for brain fog:
"Was hopeful I would notice an improvement with my brain fog. Unfortunately, there was seemingly no effect. The only possible effect was I became more irritable. Not for me, won’t purchase again."
Auri Daily Mushroom Gummies currently has a 3.9 out of 5 star rating on Google.
Pros and Cons of Auri
Here are the pros and cons of Auri Focus Gummies in our opinion:
Pros:
- Mushrooms may benefit health
- All three active ingredients have research backing
- May have nootropic effect
Cons:
- Brand website has questionable and uncited health claims
- Doesn't appear to be clinically tested
- Contains Alpha GPC
- Contains refined sugar
- Contains natural flavors
- Contains citric acid
- Questionable doses in our opinion
- Brand website charges for shipping
