{"id":605477994802,"title":"Vyvamind Review: Do Performance Brain Supplements Work?","created_at":"2023-05-30T23:03:59-04:00","body_html":"\u003cscript type=\"application\/ld+json\"\u003e\/\/ \u003c![CDATA[\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Article\",\n \"headline\": \"Vyvamind Review: Do Performance Brain Supplements Work?\",\n \"keywords\": \"vyvamind, vyvamind review, vyvamind reviews, vyvamind side effects, vyvamind where to buy, where to buy vyvamind, vyvamind amazon, is vyvamind safe, vyvamind ingredients\",\n \"description\": \"Our research team analyzes the ingredients in Vyvamind based on medical studies to give our take on whether the supplement is likely to be effective or if it's a waste of money. We share our concerns about the brand's research and feature real customer reviews.\",\n \"url\": \"https:\/\/illuminatelabs.org\/blogs\/health\/vyvamind-review\",\n\"author\": {\n \"@type\": \"Person\",\n \"name\": \"Calloway Cook\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/calloway-cook\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/calloway-cook\/\",\n \"jobTitle\": \"President\",\n \"knowsAbout\": \"entrepreneurship, dietary supplements, herbal supplements, eCommerce, medical research\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": \"S.I. Newhouse School of Public Communications at Syracuse University\"\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"editor\": {\n \"@type\": \"Person\",\n \"name\": \"Taylor Graber\",\n \"honorificSuffix\": \"M.D.\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/taylor-graber\",\n \"sameAs\": [\n \"https:\/\/www.linkedin.com\/in\/taylor-j-graber-md-81351642\/\",\n \"https:\/\/www.asapivs.com\/\"\n ],\n \"jobTitle\": \"Content Partner\",\n \"knowsAbout\": \"medicine, health, anesthesiology, iv therapy, science, drugs, pharmaceutical, medical research, scientific research, medical journals, entrepreneurship, healthcare, orthopedic surgery, biomedical engineering\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": [\n \"University of California San Diego\",\n \"Arizona University\",\n \"University of Arizona College of Medicine\"\n ]\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"image\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Vyvamind_Thumbnail.png?v=1685502529\",\n\"width\": \"2801\",\n\"height\": \"2801\"\n},\n\"citation\": [\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20182035\/\", \n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18681988\/\",\n\"https:\/\/illuminatelabs.org\/blogs\/health\/vitaae-review\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25598314\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18816480\/\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3863934\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1365868\/\",\n\"https:\/\/vyvamind.com\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11026748\/\",\n\"https:\/\/illuminatelabs.org\/products\/ginkgo-biloba-extract\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3575939\/\",\n\"https:\/\/illuminatelabs.org\/products\/panax-ginseng-extract\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9213591\/\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8919247\/\"\n],\n\"mentions\": [{\n \"@type\": \"Thing\",\n \"name\": \"caffeine\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"l-theanine\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"citicoline\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"inactive ingredients\"\n }\n],\n\"datePublished\": \"2023-05-30\",\n\"copyrightHolder\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n},\n\"publisher\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\",\n \"url\": \"https:\/\/illuminatelabs.org\/\",\n \"description\": \"Illuminate Labs is the most transparent supplement company in the U.S., and is a leading publisher of research-based health information.\",\n \"knowsAbout\": \"supplements, science, nutrition, exercise, health, medication, pharmaceutical, wellness, diet, weight loss, medical research\",\n \"publishingPrinciples\": \"https:\/\/illuminatelabs.org\/pages\/editorial-guidelines\",\n \"memberOf\": [\n {\n \"@type\": \"Organization\",\n \"name\": \"U.S. Chamber of Commerce\",\n \"url\": \"https:\/\/www.uschamber.com\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Certified B Corp\",\n \"url\": \"https:\/\/www.bcorporation.net\/en-us\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Natural Products Association\",\n \"url\": \"https:\/\/www.npanational.org\/\"\n }\n ],\n \"logo\": {\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Illuminate_Labs_Favicon_48x48_7595c3cc-e27b-47b8-a4fe-edcc7ed9b29a.png?v=1666502785\", \n \"width\": 48,\n \"height\": 48\n},\n \"foundingDate\": \"2019-01-30\",\n \"sameAs\": [\n \"https:\/\/www.instagram.com\/illuminatelabs\",\n \"https:\/\/twitter.com\/illuminatelabs\",\n \"https:\/\/www.linkedin.com\/company\/illuminate-labs-supplements\",\n \"https:\/\/www.youtube.com\/channel\/UCpgSJAsIPb-fZ25djtTxBEA\"\n ]\n }\n}\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Vyvamind_Review_Article_Header_Image_Optimized.png?v=1685502182\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan class=\"dc\"\u003eV\u003c\/span\u003eyvamind is a nootropic supplement used to improve focus, concentration and mental energy. The brand claims that “our research has been exhaustive” and that Vyvamind “is the only brain supplement on the market designed for performance.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBut does Vyvamind contain research-backed ingredients for improving cognition? Does it contain any questionable additive ingredients? Has the supplement been clinically tested? And how do real users rate and describe the effects of Vyvamind?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn this article we’ll answer all of these questions and more as we analyze the ingredients in Vyvamind based on medical studies to give our take on whether the supplement is likely to be effective or if it’s a waste of money.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe’ll explain if the supplement has been clinically tested and feature real, unsponsored user reviews of Vyvamind.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eIngredient Analysis\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Vyvamind_Ingredients_Optimized.png?v=1685502376\" alt=\"Vyvamind ingredients\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ingredients in Vyvamind are shown above.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOne immediate red flag is that no inactive ingredients are listed. What is the capsule material? Are there any fillers? This is important information for consumer safety and we hope that in the future Vyvamind publishes this information on their Supplement Facts label.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThere are some research-backed ingredients in this formulation for enhancing cognitive function.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCaffeine\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e (misspelled as “caffein” on the label) is one of the most well-studied nootropic ingredients, and was shown in a \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20182035\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emedical review\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eJournal of Alzheimer’s Disease\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e to improve focus, cognition and memory.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe 75 milligram (mg) dose in Vyvamind, equivalent to around 80% of one cup of coffee, is relatively low based on our review of medical research, but still in the effective range.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eL-theanine\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is an amino acid that has synergistic effects with caffeine. A 2008 \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18681988\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e found that the combination of caffeine and l-theanine improved performance on cognitively demanding tasks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCiticoline\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is clinically shown to improve memory in older adults, however as we discussed in our review of another nootropic supplement containing this ingredient called \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/vitaae-review\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eVitaae\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, we cannot find any medical trials proving this ingredient effective at a dose lower than 500 mg. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe dose in Vyvamind is only 200 mg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eL-tyrosine\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is another amino acid shown to improve cognition in a 2015 \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25598314\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, but the dose used was 2,000 mg, or more than 600% of the dose in Vyvamind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eVitamin B6\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e and \u003c\/span\u003e\u003cb\u003evitamin B12\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e are the two remaining active ingredients, and we cannot find any clinical evidence that these two vitamins improve cognition in individuals without deficiencies in these vitamins.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOverall, we consider Vyvamind likely to support cognition and memory given its effective dose of caffeine and l-theanine which is a potent nootropic combination. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAssuming the inactive ingredients are safe and non-toxic, we have no issues with this formulation, but we don’t consider it a great value at over $70 per bottle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn the next section we’ll share our concerns about some of the research cited by the brand.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eOur Concerns About Vyvamind Research\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Vyvamind website has a “Research and Formulation” section that cites clinical studies on the efficacy of the active ingredients in the supplement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHowever, \u003c\/span\u003e\u003cb\u003ein some cases, the research cited uses doses entirely different from that in Vyvamind.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs shown below, the Vyvamind website claims that citicoline can increase brain energy by over 13%:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Vyvamind_Questionable_Health_Claim_1_Optimized.png?v=1685502354\" alt=\"Vyvamind questionable health claim 1\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHowever, the \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18816480\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e cited to back this claim used daily doses of 500 mg or 2,000 mg of citicoline, \u003c\/span\u003e\u003cb\u003ewhich is 250% and 1,000% higher than the dose per-serving in Vyvamind.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Vyvamind website claims that tyrosine can reduce reaction times and minimize stress:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Vyvamind_Questionable_Health_Claim_2_Optimized.png?v=1685502336\" alt=\"Vyvamind questionable health claim 2\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHowever, the \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3863934\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emedical review\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e cited to back this claim does not prove these effects at the dose in Vyvamind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Vyvamind website claims that vitamins B6 and B12 can support brain health:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Vyvamind_Questionable_Health_Claim_3_Optimized.png?v=1685502320\" alt=\"Vyvamind questionable health claim 3\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHowever, the \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1365868\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e cited to back this claim only studied the effects of vitamin B6 supplementation (not vitamin B12 supplementation), and \u003c\/span\u003e\u003cb\u003ethe daily dose used was 20 mg, or 800% of the amount in Vyvamind.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe urge Vyvamind to either update their medical citations or remove specific health claims from their website which are currently backed by research that is not dose-matched.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBut how do real users rate and describe the effects of Vyvamind? We’ll review in the next section.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eReal, Unsponsored Vyvamind User Reviews\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA YouTube creator named “Mr RAGE” who claims to have ADHD complains that Vyvamind is a waste of money:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/dVoclebl_no\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA TikTok creator named Rika Shanay shared her experience using Vyvamind:\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@rikashanay\/video\/7172335826574101802\" data-video-id=\"7172335826574101802\" style=\"max-width: 325px; min-width: 325px;\"\u003e\n\u003csection\u003e\u003ca title=\"@rikashanay\" href=\"https:\/\/www.tiktok.com\/@rikashanay?refer=embed\" target=\"_blank\"\u003e@rikashanay\u003c\/a\u003e A quick review for Vyvamind. Neurostimulant + Focus aid supplement. Please do your own research! B6 \u0026amp; B12 included. \u003ca title=\"supplements\" href=\"https:\/\/www.tiktok.com\/tag\/supplements?refer=embed\" target=\"_blank\"\u003e#supplements\u003c\/a\u003e \u003ca title=\"memory\" href=\"https:\/\/www.tiktok.com\/tag\/memory?refer=embed\" target=\"_blank\"\u003e#memory\u003c\/a\u003e \u003ca title=\"vyvamind\" href=\"https:\/\/www.tiktok.com\/tag\/vyvamind?refer=embed\" target=\"_blank\"\u003e#vyvamind\u003c\/a\u003e \u003ca title=\"focus\" href=\"https:\/\/www.tiktok.com\/tag\/focus?refer=embed\" target=\"_blank\"\u003e#focus\u003c\/a\u003e \u003ca title=\"itsachickensalad\" href=\"https:\/\/www.tiktok.com\/tag\/itsachickensalad?refer=embed\" target=\"_blank\"\u003e#itsachickensalad\u003c\/a\u003e \u003ca title=\"yallbettercomeuphereandgetoneofthese\" href=\"https:\/\/www.tiktok.com\/tag\/yallbettercomeuphereandgetoneofthese?refer=embed\" target=\"_blank\"\u003e#yallbettercomeuphereandgetoneofthese\u003c\/a\u003e \u003ca title=\"♬ original sound - Rika Shanay\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7172335823239514926?refer=embed\" target=\"_blank\"\u003e♬ original sound - Rika Shanay\u003c\/a\u003e\u003c\/section\u003e\n\u003c\/blockquote\u003e\n\u003cscript src=\"https:\/\/www.tiktok.com\/embed.js\" async=\"\"\u003e\u003c\/script\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eDoes Vyvamind Cause Side Effects?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eVyvamind does not appear to be clinically tested, so it’s challenging to say for certain whether or not the supplement will cause side effects.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHowever, we can make an educated guess based on its active ingredients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWe do not consider Vyvamind likely to cause side effects.\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e All of its active ingredients are well-studied, and none are included at a dangerously high dose in our opinion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEven caffeine, which is a stimulant, is included at a dose less than the equivalent of one cup of coffee, so it should be acceptable for even caffeine-sensitive individuals. The l-theanine has a calming effect which should balance caffeine’s stimulatory effects.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOur main concern in regard to side effects is the lack of inactive ingredient information.\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e We consider the risk of side effects to be higher for any supplement without a clearly published full set of ingredients, because without this information consumers cannot make informed decisions and avoid ingredients they may be allergic or sensitive to.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe do not recommend using any supplement without clearly published active and inactive ingredients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe brand’s website currently states that taking the recommended dose is unlikely to cause side effects, while taking more than the recommended dose “drastically increases the risks of side effects.”\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eWhere to Buy Vyvamind?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAt the time of publishing this article, Vyvamind only appears to be for sale on the manufacturer’s official website, which can be accessed \u003c\/span\u003e\u003ca href=\"https:\/\/vyvamind.com\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehere\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e (we do not endorse this product nor are we affiliated with this brand).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eVyvamind does not appear to be sold on large third-party internet retailers like Amazon or Walmart, and purchasing directly from the brand may reduce the risk of counterfeit products.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThere is no mention of authorized retailers or distributors that we could find on the Vyvamind website, so for consumers intent on purchasing this supplement, we recommend doing so from the brand directly.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eOur Clean Nootropic Picks\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Nootropic_Supplement_Image_Optimized_98ecd2a4-24b2-47f6-ad1c-2ea95c379c74.png?v=1685832074\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere are compounds which have been shown in medical studies to be effective for cognitive enhancement and memory support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMCT oil\u003c\/strong\u003e is a food supplement derived from coconut oil that \u003cstrong\u003eimproved memory recall by 20% in adults\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein a 2022\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9588230\/\"\u003emeta-study\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/bulletproof.fdf2.net\/4eNQ4M\"\u003eBulletproof MCT Oil\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eis our top MCT oil pick, because its only ingredient is MCT oil derived from coconuts and it has zero additives. It currently retails for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eunder $16\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGinkgo biloba extract\u003c\/strong\u003e is arguably the most well-studied nootropic supplement apart from caffeine.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11026748\/\"\u003e\u003cspan\u003emedical review\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan\u003ePsychopharmacology\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e journal \u003c\/span\u003e\u003cb\u003efound that ginkgo biloba supplementation improved attention and cognitive performance in healthy, young adults.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/products\/ginkgo-biloba-extract\"\u003eIlluminate Labs Ginkgo Biloba Extract\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eis our supplement which is third-party tested to ensure purity and label accuracy, and retails for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonly $15\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eat a subscription price.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cb\u003ePanax ginseng extract\u003c\/b\u003e\u003cspan\u003e is another well-studied nootropic supplement. A 2013 \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3575939\/\"\u003e\u003cspan\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e found that \u003cstrong\u003eginseng extract caused \"\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003eoverwhelmingly positive effects on neurocognitive function across different cognitive domains.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/products\/panax-ginseng-extract\"\u003eIlluminate Labs Panax Ginseng Extract\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eis our supplement which is third-party tested to ensure purity and label accuracy, and retails for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonly $15\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eat a subscription price.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003ePros and Cons of Vyvamind\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHere are the pros and cons of Vyvamind in our opinion:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003ePros:\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSeveral research-backed active ingredients\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eShould support cognition\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eShould support memory\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSafe active ingredients\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUnlikely to cause side effects\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eCons:\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBrand makes questionable research claims\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eInactive ingredients not published on Supplement Facts label\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSome active ingredients are underdosed in our opinion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eExpensive\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDoesn’t appear clinically tested\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eConclusion\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eVyvamind contains a number of research-backed active ingredients, and we do consider the supplement likely to support cognition, memory and focus.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThat being said, the only active ingredients in this formulation that we consider effectively dosed, based on a review of medical research, are caffeine and l-theanine. It’s much cheaper to get caffeine and l-theanine elsewhere.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe brand fails to publish inactive ingredients on the Supplement Facts label at the time of publishing this article, which is a concern that we hope the brand either clarifies or rectifies, given that this potentially affects consumer safety.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Vyvamind website has a research section, but some of the research cited to back ingredient efficacy includes vastly higher doses than the ingredient doses actually in Vyvamind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor consumers intent on purchasing this supplement, we recommend purchasing from the brand website directly, since there don’t appear to be any authorized distributors or third-party sellers on sites like Amazon.\u003c\/span\u003e\u003c\/p\u003e","blog_id":49281925193,"author":"Calloway Cook","user_id":26601750601,"published_at":"2023-05-30T23:13:24-04:00","updated_at":"2023-11-20T00:59:58-05:00","summary_html":"We analyze the ingredients in Vyvamind based on medical studies to give our take on whether the supplement is likely to be effective or if it's a waste of money. We share our concerns about the brand's research and feature real customer reviews.","template_suffix":"","handle":"vyvamind-review","tags":"_related:nootropics"}

Vyvamind Review: Do Performance Brain Supplements Work?

Vyvamind Review: Do Performance Brain Supplements Work?


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Vyvamind is a nootropic supplement used to improve focus, concentration and mental energy. The brand claims that “our research has been exhaustive” and that Vyvamind “is the only brain supplement on the market designed for performance.”

But does Vyvamind contain research-backed ingredients for improving cognition? Does it contain any questionable additive ingredients? Has the supplement been clinically tested? And how do real users rate and describe the effects of Vyvamind?

In this article we’ll answer all of these questions and more as we analyze the ingredients in Vyvamind based on medical studies to give our take on whether the supplement is likely to be effective or if it’s a waste of money.

We’ll explain if the supplement has been clinically tested and feature real, unsponsored user reviews of Vyvamind.

Ingredient Analysis

Vyvamind ingredients

The ingredients in Vyvamind are shown above.

One immediate red flag is that no inactive ingredients are listed. What is the capsule material? Are there any fillers? This is important information for consumer safety and we hope that in the future Vyvamind publishes this information on their Supplement Facts label.

There are some research-backed ingredients in this formulation for enhancing cognitive function.

Caffeine (misspelled as “caffein” on the label) is one of the most well-studied nootropic ingredients, and was shown in a medical review published in the Journal of Alzheimer’s Disease to improve focus, cognition and memory.

The 75 milligram (mg) dose in Vyvamind, equivalent to around 80% of one cup of coffee, is relatively low based on our review of medical research, but still in the effective range.

L-theanine is an amino acid that has synergistic effects with caffeine. A 2008 clinical trial found that the combination of caffeine and l-theanine improved performance on cognitively demanding tasks.

Citicoline is clinically shown to improve memory in older adults, however as we discussed in our review of another nootropic supplement containing this ingredient called Vitaae, we cannot find any medical trials proving this ingredient effective at a dose lower than 500 mg. 

The dose in Vyvamind is only 200 mg.

L-tyrosine is another amino acid shown to improve cognition in a 2015 clinical trial, but the dose used was 2,000 mg, or more than 600% of the dose in Vyvamind.

Vitamin B6 and vitamin B12 are the two remaining active ingredients, and we cannot find any clinical evidence that these two vitamins improve cognition in individuals without deficiencies in these vitamins.

Overall, we consider Vyvamind likely to support cognition and memory given its effective dose of caffeine and l-theanine which is a potent nootropic combination. 

Assuming the inactive ingredients are safe and non-toxic, we have no issues with this formulation, but we don’t consider it a great value at over $70 per bottle.

In the next section we’ll share our concerns about some of the research cited by the brand.

Our Concerns About Vyvamind Research

The Vyvamind website has a “Research and Formulation” section that cites clinical studies on the efficacy of the active ingredients in the supplement.

However, in some cases, the research cited uses doses entirely different from that in Vyvamind.

As shown below, the Vyvamind website claims that citicoline can increase brain energy by over 13%:

Vyvamind questionable health claim 1

However, the clinical trial cited to back this claim used daily doses of 500 mg or 2,000 mg of citicoline, which is 250% and 1,000% higher than the dose per-serving in Vyvamind.

The Vyvamind website claims that tyrosine can reduce reaction times and minimize stress:

Vyvamind questionable health claim 2

However, the medical review cited to back this claim does not prove these effects at the dose in Vyvamind.

The Vyvamind website claims that vitamins B6 and B12 can support brain health:

Vyvamind questionable health claim 3

However, the clinical trial cited to back this claim only studied the effects of vitamin B6 supplementation (not vitamin B12 supplementation), and the daily dose used was 20 mg, or 800% of the amount in Vyvamind.

We urge Vyvamind to either update their medical citations or remove specific health claims from their website which are currently backed by research that is not dose-matched.

But how do real users rate and describe the effects of Vyvamind? We’ll review in the next section.

Real, Unsponsored Vyvamind User Reviews

A YouTube creator named “Mr RAGE” who claims to have ADHD complains that Vyvamind is a waste of money:

A TikTok creator named Rika Shanay shared her experience using Vyvamind:

@rikashanay A quick review for Vyvamind. Neurostimulant + Focus aid supplement. Please do your own research! B6 & B12 included. #supplements #memory #vyvamind #focus #itsachickensalad #yallbettercomeuphereandgetoneofthese ♬ original sound - Rika Shanay

Does Vyvamind Cause Side Effects?

Vyvamind does not appear to be clinically tested, so it’s challenging to say for certain whether or not the supplement will cause side effects.

However, we can make an educated guess based on its active ingredients.

We do not consider Vyvamind likely to cause side effects. All of its active ingredients are well-studied, and none are included at a dangerously high dose in our opinion.

Even caffeine, which is a stimulant, is included at a dose less than the equivalent of one cup of coffee, so it should be acceptable for even caffeine-sensitive individuals. The l-theanine has a calming effect which should balance caffeine’s stimulatory effects.

Our main concern in regard to side effects is the lack of inactive ingredient information. We consider the risk of side effects to be higher for any supplement without a clearly published full set of ingredients, because without this information consumers cannot make informed decisions and avoid ingredients they may be allergic or sensitive to.

We do not recommend using any supplement without clearly published active and inactive ingredients.

The brand’s website currently states that taking the recommended dose is unlikely to cause side effects, while taking more than the recommended dose “drastically increases the risks of side effects.”

Where to Buy Vyvamind?

At the time of publishing this article, Vyvamind only appears to be for sale on the manufacturer’s official website, which can be accessed here (we do not endorse this product nor are we affiliated with this brand).

Vyvamind does not appear to be sold on large third-party internet retailers like Amazon or Walmart, and purchasing directly from the brand may reduce the risk of counterfeit products.

There is no mention of authorized retailers or distributors that we could find on the Vyvamind website, so for consumers intent on purchasing this supplement, we recommend doing so from the brand directly.

Our Clean Nootropic Picks

There are compounds which have been shown in medical studies to be effective for cognitive enhancement and memory support.

MCT oil is a food supplement derived from coconut oil that improved memory recall by 20% in adults in a 2022 meta-study.

Bulletproof MCT Oil is our top MCT oil pick, because its only ingredient is MCT oil derived from coconuts and it has zero additives. It currently retails for under $16.

Ginkgo biloba extract is arguably the most well-studied nootropic supplement apart from caffeine.

medical review published in the Psychopharmacology journal found that ginkgo biloba supplementation improved attention and cognitive performance in healthy, young adults.

Illuminate Labs Ginkgo Biloba Extract is our supplement which is third-party tested to ensure purity and label accuracy, and retails for only $15 at a subscription price.

Panax ginseng extract is another well-studied nootropic supplement. A 2013 clinical trial found that ginseng extract caused "overwhelmingly positive effects on neurocognitive function across different cognitive domains."

Illuminate Labs Panax Ginseng Extract is our supplement which is third-party tested to ensure purity and label accuracy, and retails for only $15 at a subscription price.

Pros and Cons of Vyvamind

Here are the pros and cons of Vyvamind in our opinion:

Pros:

  • Several research-backed active ingredients
  • Should support cognition
  • Should support memory
  • Safe active ingredients
  • Unlikely to cause side effects

Cons:

  • Brand makes questionable research claims
  • Inactive ingredients not published on Supplement Facts label
  • Some active ingredients are underdosed in our opinion
  • Expensive
  • Doesn’t appear clinically tested
Stay up-to-date on our research reviews

Conclusion

Vyvamind contains a number of research-backed active ingredients, and we do consider the supplement likely to support cognition, memory and focus.

That being said, the only active ingredients in this formulation that we consider effectively dosed, based on a review of medical research, are caffeine and l-theanine. It’s much cheaper to get caffeine and l-theanine elsewhere.

The brand fails to publish inactive ingredients on the Supplement Facts label at the time of publishing this article, which is a concern that we hope the brand either clarifies or rectifies, given that this potentially affects consumer safety.

The Vyvamind website has a research section, but some of the research cited to back ingredient efficacy includes vastly higher doses than the ingredient doses actually in Vyvamind.

For consumers intent on purchasing this supplement, we recommend purchasing from the brand website directly, since there don’t appear to be any authorized distributors or third-party sellers on sites like Amazon.