Disclaimer: None of the information in this article constitutes medical advice, and is just the opinion of the writer(s). We recommend that patients follow their doctor’s guidance in regard to pain management.
Cannabidiol (CBD) gummies have become more and more popular, with brands claiming they can cure all sorts of ailments such as anxiety, low sex drive and even pain. Many consumers are curious if there is actual proof that CBD gummies can reduce pain.
Have any clinical trials proven CBD to reduce pain, and if so by how much? Is CBD oil a better choice for pain management? And how do real users rate and describe the effects of CBD for pain?
In this article we’ll answer all of these questions and more as we analyze clinical studies on CBD for pain to determine if they really might work or if they’re a waste of money.
We’ll share our thoughts on CBD gummies versus CBD oil, and feature real, unsponsored user reviews of CBD for pain.
Can CBD Gummies Relieve Pain? A Medical Review
CBD has been studied in clinical trials for its effects on pain relief.
A 2020 medical review analyzed data from recent clinical trials on CBD and its use in pain management. The researchers described CBD as “promising,” but stated that it was difficult to attribute pain relief to this compound alone because pharmaceutical medications for pain relief also contained THC.
A medical review published in the Cureus journal described CBD as “an excellent alternative to an opioid in chronic pain,” and found that CBD may provide 50% or more pain relief compared to placebo.
A 2022 clinical trial tested the analgesic (pain-relieving) effects of CBD in healthy adults. Those who received CBD achieved greater pain relief than those who received a control substance.
Based on the available research, we conclude that CBD gummies are potentially effective for pain relief. However, the evidence on this compound is relatively early-stage and not particularly convincing in our opinion, because there are few studies that analyze the effects of CBD in isolation (without THC included).
That being said, there is at least some potential benefit in this case, while our review on CBD gummies for sex concluded that there was no evidence of benefit.
But are gummies really the best formulation to take CBD to relieve pain? Or is taking CBD oil more likely to be effective and cheaper? We’ll analyze in the next section.
Does CBD Oil Make More Sense?
Whether a consumer is taking CBD in gummy form or in oil form, what’s important is the dosage. The dosing range from most of the clinical trials cited in the previous section was 10 - 20 milligrams (mg).
CBD is the active ingredient, so CBD oil providing 10 mg CBD and CBD gummies providing 10 mg CBD should be equally effective.
But CBD oil is drastically cheaper per dose than CBD gummies, as we documented in our article on the best CBD brands.
Let’s take a real-world example.
Bluebird Botanicals is one of the most popular CBD brands, and they sell both CBD gummies and CBD oil.
Their CBD gummies cost $44.95 and contain 450 mg total of CBD in the whole pouch.
Their CBD oil costs $54.95 and contains 1,200 mg total of CBD in the bottle.
This equates to a cost-per-mg of $0.10 for the gummies and $0.05 for the oil, making the CBD oil 50% cheaper.
But price isn’t the only reason we think CBD oil is a more logical choice than CBD gummies.
CBD oil is usually free of unhealthy additive ingredients, while CBD gummies often contain unhealthy additive ingredients because they’re formulated to taste like candy.
Consider the same Bluebird Botanicals products referenced above.
Their CBD oil contains hemp extract, CBD and MCT oil. Zero questionable additives.
Their CBD gummies contain added sugar, flavoring agents and citric acid (which is clinically shown to cause inflammation in some individuals).
Added sugar intake can directly cause inflammation, according to a medical review published in the Frontiers in Immunology journal, so consumers using CBD for pain may benefit from using CBD oil instead of CBD gummies.
The CBD oil we recommend is Feals CBD Oil. It has a clean formulation of organic hemp extract and organic coconut medium-chain triglycerides. There are no questionable additive ingredients, and the brand publishes extensive test results proving the purity of their products.
Interested consumers can check out Feals CBD Oil at this link to the product page on the brand's official website.
Real, Unsponsored CBD for Pain User Reviews
A YouTube creator named “Haley & a Spoon" tried CBD oil to treat her chronic pain and shared her thoughts:
A talk show called “This Morning” interviewed a woman who claims that CBD oil changed her life because of its substantial pain-relieving effects:
CBD for Pain Relief on Good Morning America
A segment on Good Morning America interviewed CBD users and doctors in an interesting 4-minute video on what consumers should know before using CBD to treat pain:
Can Food-Based Supplements Relieve Pain?
Cinnamon is a spice that has been studied for its ability to reduce pain and support joint health.
A clinical trial published in the Journal of the American College of Nutrition found that cinnamon supplementation at a daily dose of 500 mg reduced inflammation and joint swelling in patients with rheumatoid arthritis.
A 2020 clinical trial found that cinnamon supplementation reduced inflammatory markers. The study authors concluded that “Cinnamon could be regarded as a safe supplement to relieve pain.”
Illuminate Labs manufactures a Ceylon Cinnamon Extract supplement that’s potent (standardized to minimum 8% flavonoids) and third-party tested to ensure purity and label accuracy (test results published transparently on the product page). It only costs $15 for a monthly subscription.
Interested consumers can check out Illuminate Labs Ceylon Cinnamon Extract at this link.
Collagen is the core structural protein in joints. The body produces it naturally, but its production decreases with age. Medical research has shown that collagen can reduce joint pain in athletes at a 10 gram (g) daily dose, and can reduce arthritic pain (meta-study, doses ranging between 40 mg and 10 g daily dose).
We recommend Bulletproof Collagen Powder as our top collagen product because it provides an effective collagen dose per serving (20 g) and contains one single ingredient: collagen peptides sourced from grass-fed animals. There are no questionable additives. This supplement only costs $45.16 for over a month's worth of product.
Interested consumers can check out Bulletproof Collagen powder at this link to the brand's official website.
Cornbread CBD Lotion is our top pick for a topical CBD product.
This lotion also contains menthol, which was shown in a 2022 clinical trial to reduce pain scores.
Interested consumers can check out Cornbread CBD Lotion at this link to the product page on the official brand's website.
We do not recommend using dietary supplements to treat any specific medical condition related to pain, and we recommend that individuals speak with their doctor prior to using any supplement for pain relief.