{"id":604503933234,"title":"MCT Wellness Review: Fat Burner and IQ Booster?","created_at":"2022-12-11T21:18:40-05:00","body_html":"\u003cscript type=\"application\/ld+json\"\u003e\/\/ \u003c![CDATA[\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Article\",\n \"headline\": \"MCT Wellness Review: Fat Burner and IQ Booster?\",\n \"keywords\": \"mct wellness, mct wellness review, mct wellness reviews, gundry md mct wellness reviews, dr gundry mct wellness, gundry mct wellness, dr. gundry mct wellness, is mct wellness a hoax, dr gunrdry mct wellness reviews, mct wellness side effects, gundry mct wellness reviews, gundry md mct wellness, mct wellness weight loss reviews, dr gundry mct wellness product\",\n \"description\": \"Our research team reviews every ingredient in MCT Wellness by Dr. Gundry to give our take on whether the product is likely to cause weight loss and improve cognition. We explain whether the supplement will cause side effects and share reviews from real users.\",\n \"url\": \"https:\/\/illuminatelabs.org\/blogs\/health\/mct-wellness-review\",\n\"author\": {\n \"@type\": \"Person\",\n \"name\": \"Calloway Cook\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/calloway-cook\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/calloway-cook\/\",\n \"jobTitle\": \"President\",\n \"knowsAbout\": \"entrepreneurship, dietary supplements, herbal supplements, eCommerce, medical research\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": \"S.I. Newhouse School of Public Communications at Syracuse University\"\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"creator\": {\n \"@type\": \"Person\",\n \"name\": \"Calloway Cook\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/calloway-cook\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/calloway-cook\/\",\n \"jobTitle\": \"President\",\n \"knowsAbout\": \"entrepreneurship, dietary supplements, herbal supplements, eCommerce, medical research\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": \"S.I. Newhouse School of Public Communications at Syracuse University\"\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"editor\": {\n \"@type\": \"Person\",\n \"name\": \"Taylor Graber\",\n \"honorificSuffix\": \"M.D.\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/taylor-graber\",\n \"sameAs\": [\n \"https:\/\/www.linkedin.com\/in\/taylor-j-graber-md-81351642\/\",\n \"https:\/\/www.asapivs.com\/\"\n ],\n \"jobTitle\": \"Content Partner\",\n \"knowsAbout\": \"medicine, health, anesthesiology, iv therapy, science, drugs, pharmaceutical, medical research, scientific research, medical journals, entrepreneurship, healthcare, orthopedic surgery, biomedical engineering\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": [\n \"University of California San Diego\",\n \"Arizona University\",\n \"University of Arizona College of Medicine\"\n ]\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"image\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/MCT_Wellness_Thumbnail.png?v=1670812257\",\n\"width\": \"2500\",\n\"height\": \"2500\"\n},\n\"citation\": [\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25636220\/\", \n\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173944\/nutrients\",\n\"https:\/\/www.specnova.com\/studies\/mitoheal-redcurrant-blackcurrant-beauty-from-within-research\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33220329\/\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5671585\/\",\n\"https:\/\/health.clevelandclinic.org\/mct-oil-benefits\/\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6097542\/\",\n\"https:\/\/illuminatelabs.org\/blogs\/health\/310-nutrition-review\"\n],\n\"mentions\": [{\n \"@type\": \"Brand\",\n \"name\": \"Gundry MD\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"MCT oil\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"MitoHeal\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"CogniGrape\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Cleveland Clinic\"\n },\n {\n \"@type\": \"Brand\",\n \"name\": \"risortiz\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Amazon\"\n },\n {\n \"@type\": \"Brand\",\n \"name\": \"Fakespot\"\n }\n],\n\"datePublished\": \"2022-12-11\",\n\"copyrightHolder\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n},\n\"publisher\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\",\n \"url\": \"https:\/\/illuminatelabs.org\/\",\n \"description\": \"Illuminate Labs is the most transparent supplement company in the U.S., and is a leading publisher of research-based health information.\",\n \"knowsAbout\": \"supplements, science, nutrition, exercise, health, medication, pharmaceutical, wellness, diet, weight loss, medical research\",\n \"publishingPrinciples\": \"https:\/\/illuminatelabs.org\/pages\/editorial-guidelines\",\n \"memberOf\": [\n {\n \"@type\": \"Organization\",\n \"name\": \"U.S. Chamber of Commerce\",\n \"url\": \"https:\/\/www.uschamber.com\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Certified B Corp\",\n \"url\": \"https:\/\/www.bcorporation.net\/en-us\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Natural Products Association\",\n \"url\": \"https:\/\/www.npanational.org\/\"\n }\n ],\n \"logo\": {\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Illuminate_Labs_Favicon_48x48_7595c3cc-e27b-47b8-a4fe-edcc7ed9b29a.png?v=1666502785\", \n \"width\": 48,\n \"height\": 48\n},\n \"foundingDate\": \"2019-01-30\",\n \"sameAs\": [\n \"https:\/\/www.instagram.com\/illuminatelabs\",\n \"https:\/\/twitter.com\/illuminatelabs\",\n \"https:\/\/www.linkedin.com\/company\/illuminate-labs-supplements\",\n \"https:\/\/www.youtube.com\/channel\/UCpgSJAsIPb-fZ25djtTxBEA\"\n ]\n }\n}\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/MCT_Wellness_Review_Article_Header_Image_Optimized.png?v=1670811535\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan class=\"dc\"\u003eM\u003c\/span\u003eCT Wellness is a dietary supplement used for weight loss and cognitive function that’s manufactured by a brand called Gundry MD. The brand describes this supplement as being perfect for consumers who want “a body that can act like a fat-burning furnace” and “a sharp mind that stays focused.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBut are medium-chain triglycerides (MCT) actually proven to cause fat loss and improved cognitive function or are these just marketing claims? Is it dosed high enough in this supplement to have any effect? Does MCT Wellness have any questionable additive ingredients? And how do real users rate and describe this product?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn this article we’ll answer all of these questions and more as we review every ingredient in MCT Wellness based on medical studies to give our take on whether the supplement is likely to be effective for fat loss and improved brain function. We’ll also share real, unsponsored user reviews of the product.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eWill MCT Wellness Cause Weight Loss?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/MCT_Wellness_Active_Ingredients_Optimized.png?v=1670811565\" alt=\"MCT Wellness active ingredients\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA prebiotic blend including \u003c\/span\u003e\u003cb\u003eMCT oil\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e and \u003c\/span\u003e\u003cb\u003eacacia gum\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is the first active ingredient in this formulation, at a combined dose of 5,500 milligrams (mg).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMCT oil is an effective weight loss ingredient and appears to be effectively dosed in this supplement. A \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25636220\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emeta-study\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eJournal of the Academy of Nutrition and Dietetics\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e analyzed results from clinical trials on MCT oil and weight loss, and documented an \u003c\/span\u003e\u003cb\u003eaverage weight loss of 1.12 pounds after 10 weeks of daily use.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe effective dosing range was between 1,700 mg and 10,000 mg per day, and the average ingredient dose in this blend is 2,750 mg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAcacia gum is a type of fiber, and while increased fiber intake can improve overall health, we do not consider this ingredient likely to cause any substantial weight loss, as there is only 2 grams (g) of dietary fiber per serving of this supplement. That’s less than the amount of fiber in one small banana \u003c\/span\u003e\u003ca href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173944\/nutrients\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eaccording to\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e the USDA.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMitoHeal\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is a patented extract of redcurrant and blackcurrant. We find this to be a strange inclusion in a weight loss or cognition supplement and we cannot identify any clinical studies proving it to be effective for either outcome.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe manufacturer’s \u003c\/span\u003e\u003ca href=\"https:\/\/www.specnova.com\/studies\/mitoheal-redcurrant-blackcurrant-beauty-from-within-research\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eown website\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e describes MitoHeal primarily as a beauty ingredient that can “reduce fine lines and wrinkles.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCogniGrape\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is a trademarked extract of red grape, and as suggested by the name it’s been studied for effects on cognition rather than weight loss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOverall we consider MCT Wellness likely to cause a modest amount of weight loss given that it contains an effective dose of MCT oil, however we do not recommend this supplement overall as we consider it a cost-ineffective way to supplement with MCT oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMCT Wellness costs $79.95, and based on the average ingredient dose in the MCT oil blend, this product costs $0.97 per gram MCT oil. We recommend \u003c\/span\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/bulletproof.fdf2.net\/4eNQ4M\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBulletproof MCT Oil\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e as our top MCT oil product for weight loss, as it is just MCT oil (no other ingredients) and only costs $15.50, or \u003c\/span\u003e\u003cb\u003e$0.03\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e per gram MCT oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eInterested consumers can check out Bulletproof MCT Oil \u003c\/span\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/bulletproof.fdf2.net\/4eNQ4M\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eat this link\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to the product page on the brand's website.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eWill MCT Wellness Improve Cognitive Function?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMCT oil has been studied for its nootropic (cognitive-enhancing) properties in clinical studies. A 2021 \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33220329\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e found that MCT oil improved cognitive function in young, healthy adults, but the minimally-effective dose was documented to be 12 g, or over 4x the amount in MCT Wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe are unable to identify any medical studies suggesting that MCT oil at as low a dose as in this supplement improves cognition, and Gundry MD does not cite any on the product page.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe cannot identify any medical evidence that MitoHeal improves cognitive function.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCogniGrape was shown in a \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5671585\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eFrontiers in Pharmacology\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e to improve cognitive function in healthy, older adults. \u003c\/span\u003e\u003cb\u003eAttention, language, immediate memory and delayed memory were all improved and there was also a reduction in depression scores of over 15% and a reduction in anxiety scores of over 24%.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe consider MCT Wellness likely to improve cognitive function because of its effective dose of CogniGrape.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eDoes MCT Wellness Cause Side Effects?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMCT Wellness does not appear to have been studied in any clinical trials, so it’s impossible to say for certain whether the supplement causes side effects. What we can do is analyze the ingredients to give an educated guess.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAll of the ingredients in MCT Wellness are safe and well-studied, so we do not consider this supplement likely to cause any side effects.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMCT oil can cause gastrointestinal distress when taken at large doses \u003c\/span\u003e\u003ca href=\"https:\/\/health.clevelandclinic.org\/mct-oil-benefits\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eaccording to\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e the Cleveland Clinic, but we would not categorize the amount in this supplement as a large dose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSome individuals online report anxiety after taking MCT oil, but we can’t find any evidence of this effect in clinical research.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAny individual can react negatively to any food or supplement, but we do not consider this product to be a risk in regard to side effects.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eQuestionable Additive Ingredients\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/MCT_Wellness_Inactive_Ingredients_Optimized.png?v=1670811600\" alt=\"MCT Wellness inactive ingredients\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMCT Wellness contains two inactive ingredients that we recommend avoiding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCitric acid\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e was shown in a \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6097542\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emedical review\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eToxicology Reports\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e journal to cause whole-body inflammation in a small subset of individuals. This ingredient can be derived from citrus fruits like lemons and limes, but over 90% of the citric acid used in manufacturing is derived from a fungus called \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eAspergillus niger\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e according to the above-linked review.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNatural flavor\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is a broad categorization that fails to describe the specific chemical compounds used as flavoring agents. As we documented in our review of the \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/310-nutrition-review\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e310 Shake\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, there is medical evidence that some natural flavoring agents have toxicity concerns.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhile we don’t recommend MCT Wellness due to the inclusion of these inactive ingredients, it’s a good thing that the supplement is free of unhealthier additives like added sugar, artificial dyes and artificial flavors. These additives are relatively minor considerations.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eReal MCT Wellness User Reviews\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA YouTube creator named “risortiz” reviewed MCT Wellness and included an unboxing and product demo:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/9iDhbW4RNV8\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA TikTok creator named “chunkeymonkey568” claims to have lost a significant amount of weight using MCT Wellness and includes before-and-after images:\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@chunkymonkey568\/video\/7139576161998490926\" data-video-id=\"7139576161998490926\" style=\"max-width: 325px; min-width: 325px;\"\u003e\n\u003csection\u003e\u003ca target=\"_blank\" title=\"@chunkymonkey568\" href=\"https:\/\/www.tiktok.com\/@chunkymonkey568?refer=embed\" rel=\"noopener noreferrer\"\u003e@chunkymonkey568\u003c\/a\u003e Replying to @user377471190622 I took it for about 5 months onto my 6th now 🙌🏻 it’s addicting 😂 it’s all in routine now \u003ca title=\"mctwellnes\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mctwellnes?refer=embed\" rel=\"noopener noreferrer\"\u003e#mctwellnes\u003c\/a\u003e \u003ca title=\"drgundry\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/drgundry?refer=embed\" rel=\"noopener noreferrer\"\u003e#drgundry\u003c\/a\u003e \u003ca title=\"watermelonlemonade\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/watermelonlemonade?refer=embed\" rel=\"noopener noreferrer\"\u003e#watermelonlemonade\u003c\/a\u003e \u003ca target=\"_blank\" title=\"♬ BILLIE EILISH. - Armani White\" href=\"https:\/\/www.tiktok.com\/music\/BILLIE-EILISH-7096439256658233345?refer=embed\" rel=\"noopener noreferrer\"\u003e♬ BILLIE EILISH. - Armani White\u003c\/a\u003e\u003c\/section\u003e\n\u003c\/blockquote\u003e\n\u003cscript async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"\u003e\u003c\/script\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eMCT Wellness Pros and Cons\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHere are the pros and cons of this product in our opinion.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePros:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLikely effective for weight loss\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLikely effective for cognitive enhancement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePositive user reviews online\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCons:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eContains citric acid\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eContains natural flavor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eExpensive\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eProprietary formulation that’s not clinically proven to work\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eConclusion\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMCT Wellness is a decently formulated supplement that we consider likely to be effective for both of the main claims made by the brand. This supplement has the potential to cause modest weight loss due to the effective MCT oil dose, and has the potential to cause cognitive improvements due to the effective CogniGrape dose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe do not recommend MCT Wellness overall due to the inclusion of two questionable additive ingredients, and because we consider it to be a cost-inefficient way to take MCT oil. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe consider the potential cognitive benefits to be more impressive than the potential weight loss benefits, as the research backing for CogniGrape (one of the active ingredients) is highly favorable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThere are no ingredients in this product that we consider likely to cause side effects, and most of the user reviews online of MCT Wellness are positive.\u003c\/span\u003e\u003c\/p\u003e","blog_id":49281925193,"author":"Calloway Cook","user_id":26601750601,"published_at":"2022-12-11T21:33:32-05:00","updated_at":"2022-12-11T21:33:32-05:00","summary_html":"We review every ingredient in MCT Wellness by Dr. Gundry to give our take on whether the product is likely to cause weight loss and improve cognition. We explain whether the supplement will cause side effects and share reviews from real users.","template_suffix":"","handle":"mct-wellness-review","tags":"_related:nootropics, _related:weight-loss"}

MCT Wellness Review: Fat Burner and IQ Booster?

MCT Wellness Review: Fat Burner and IQ Booster?


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MCT Wellness is a dietary supplement used for weight loss and cognitive function that’s manufactured by a brand called Gundry MD. The brand describes this supplement as being perfect for consumers who want “a body that can act like a fat-burning furnace” and “a sharp mind that stays focused.”

But are medium-chain triglycerides (MCT) actually proven to cause fat loss and improved cognitive function or are these just marketing claims? Is it dosed high enough in this supplement to have any effect? Does MCT Wellness have any questionable additive ingredients? And how do real users rate and describe this product?

In this article we’ll answer all of these questions and more as we review every ingredient in MCT Wellness based on medical studies to give our take on whether the supplement is likely to be effective for fat loss and improved brain function. We’ll also share real, unsponsored user reviews of the product.

Will MCT Wellness Cause Weight Loss?

MCT Wellness active ingredients

A prebiotic blend including MCT oil and acacia gum is the first active ingredient in this formulation, at a combined dose of 5,500 milligrams (mg).

MCT oil is an effective weight loss ingredient and appears to be effectively dosed in this supplement. A meta-study published in the Journal of the Academy of Nutrition and Dietetics analyzed results from clinical trials on MCT oil and weight loss, and documented an average weight loss of 1.12 pounds after 10 weeks of daily use.

The effective dosing range was between 1,700 mg and 10,000 mg per day, and the average ingredient dose in this blend is 2,750 mg.

Acacia gum is a type of fiber, and while increased fiber intake can improve overall health, we do not consider this ingredient likely to cause any substantial weight loss, as there is only 2 grams (g) of dietary fiber per serving of this supplement. That’s less than the amount of fiber in one small banana according to the USDA.

MitoHeal is a patented extract of redcurrant and blackcurrant. We find this to be a strange inclusion in a weight loss or cognition supplement and we cannot identify any clinical studies proving it to be effective for either outcome.

The manufacturer’s own website describes MitoHeal primarily as a beauty ingredient that can “reduce fine lines and wrinkles.”

CogniGrape is a trademarked extract of red grape, and as suggested by the name it’s been studied for effects on cognition rather than weight loss.

Overall we consider MCT Wellness likely to cause a modest amount of weight loss given that it contains an effective dose of MCT oil, however we do not recommend this supplement overall as we consider it a cost-ineffective way to supplement with MCT oil.

MCT Wellness costs $79.95, and based on the average ingredient dose in the MCT oil blend, this product costs $0.97 per gram MCT oil. We recommend Bulletproof MCT Oil as our top MCT oil product for weight loss, as it is just MCT oil (no other ingredients) and only costs $15.50, or $0.03 per gram MCT oil.

Interested consumers can check out Bulletproof MCT Oil at this link to the product page on the brand's website.

Will MCT Wellness Improve Cognitive Function?

MCT oil has been studied for its nootropic (cognitive-enhancing) properties in clinical studies. A 2021 clinical trial found that MCT oil improved cognitive function in young, healthy adults, but the minimally-effective dose was documented to be 12 g, or over 4x the amount in MCT Wellness.

We are unable to identify any medical studies suggesting that MCT oil at as low a dose as in this supplement improves cognition, and Gundry MD does not cite any on the product page.

We cannot identify any medical evidence that MitoHeal improves cognitive function.

CogniGrape was shown in a clinical trial published in the Frontiers in Pharmacology to improve cognitive function in healthy, older adults. Attention, language, immediate memory and delayed memory were all improved and there was also a reduction in depression scores of over 15% and a reduction in anxiety scores of over 24%.

We consider MCT Wellness likely to improve cognitive function because of its effective dose of CogniGrape.

Does MCT Wellness Cause Side Effects?

MCT Wellness does not appear to have been studied in any clinical trials, so it’s impossible to say for certain whether the supplement causes side effects. What we can do is analyze the ingredients to give an educated guess.

All of the ingredients in MCT Wellness are safe and well-studied, so we do not consider this supplement likely to cause any side effects.

MCT oil can cause gastrointestinal distress when taken at large doses according to the Cleveland Clinic, but we would not categorize the amount in this supplement as a large dose.

Some individuals online report anxiety after taking MCT oil, but we can’t find any evidence of this effect in clinical research.

Any individual can react negatively to any food or supplement, but we do not consider this product to be a risk in regard to side effects.

Questionable Additive Ingredients

MCT Wellness inactive ingredients

MCT Wellness contains two inactive ingredients that we recommend avoiding.

Citric acid was shown in a medical review published in the Toxicology Reports journal to cause whole-body inflammation in a small subset of individuals. This ingredient can be derived from citrus fruits like lemons and limes, but over 90% of the citric acid used in manufacturing is derived from a fungus called Aspergillus niger according to the above-linked review.

Natural flavor is a broad categorization that fails to describe the specific chemical compounds used as flavoring agents. As we documented in our review of the 310 Shake, there is medical evidence that some natural flavoring agents have toxicity concerns.

While we don’t recommend MCT Wellness due to the inclusion of these inactive ingredients, it’s a good thing that the supplement is free of unhealthier additives like added sugar, artificial dyes and artificial flavors. These additives are relatively minor considerations.

Real MCT Wellness User Reviews

A YouTube creator named “risortiz” reviewed MCT Wellness and included an unboxing and product demo:

A TikTok creator named “chunkeymonkey568” claims to have lost a significant amount of weight using MCT Wellness and includes before-and-after images:

@chunkymonkey568 Replying to @user377471190622 I took it for about 5 months onto my 6th now 🙌🏻 it’s addicting 😂 it’s all in routine now #mctwellnes #drgundry #watermelonlemonade ♬ BILLIE EILISH. - Armani White

MCT Wellness Pros and Cons

Here are the pros and cons of this product in our opinion.

Pros:

  • Likely effective for weight loss
  • Likely effective for cognitive enhancement
  • Positive user reviews online

Cons:

  • Contains citric acid
  • Contains natural flavor
  • Expensive
  • Proprietary formulation that’s not clinically proven to work
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Conclusion

MCT Wellness is a decently formulated supplement that we consider likely to be effective for both of the main claims made by the brand. This supplement has the potential to cause modest weight loss due to the effective MCT oil dose, and has the potential to cause cognitive improvements due to the effective CogniGrape dose.

We do not recommend MCT Wellness overall due to the inclusion of two questionable additive ingredients, and because we consider it to be a cost-inefficient way to take MCT oil. 

We consider the potential cognitive benefits to be more impressive than the potential weight loss benefits, as the research backing for CogniGrape (one of the active ingredients) is highly favorable.

There are no ingredients in this product that we consider likely to cause side effects, and most of the user reviews online of MCT Wellness are positive.




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