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{"id":555835162697,"title":"HexClad Review: Healthier Than Regular Cookware?","created_at":"2021-09-09T17:26:33-04:00","body_html":"\u003cscript type=\"application\/ld+json\"\u003e\/\/ \u003c![CDATA[\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Article\",\n \"headline\": \"HexClad Review: Healthier Than Regular Cookware?\",\n \"keywords\": \"hexclad, hexclad review, hexclad reviews, hexclad cookware, hexclad pans, hexclad cookware reviews, hexclad pan review\",\n \"description\": \"Our MD breaks down the materials used in cookware brand HexClad to determine whether their products are truly superior to regular cookware products. We also offer our recommendation for the safest cookware material based on medical research.\",\n \"url\": \"https:\/\/illuminatelabs.org\/blogs\/health\/hexclad-review\",\n\"author\": {\n \"@type\": \"Person\",\n \"name\": \"Taylor Graber MD\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/taylor-graber\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/taylor-j-graber-md-81351642\/\",\n \"jobTitle\": \"Content Partner\",\n \"knowsAbout\": \"medicine, health, anesthesiology, iv therapy, science, drugs, pharmaceutical, medical research, scientific research, medical journals, entrepreneurship, healthcare, orthopedic surgery, biomedical engineering\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": [\n \"University of California San Diego\",\n \"Arizona University\",\n \"University of Arizona College of Medicine\"\n ]\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"contributor\": {\n \"@type\": \"Person\",\n \"name\": \"Calloway Cook\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/calloway-cook\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/calloway-cook\/\",\n \"jobTitle\": \"President\",\n \"knowsAbout\": \"entrepreneurship, dietary supplements, herbal supplements, eCommerce, medical research\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": \"S.I. Newhouse School of Public Communications at Syracuse University\"\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"editor\": {\n \"@type\": \"Person\",\n \"name\": \"DJ Mazzoni\",\n \"honorificSuffix\": [\n \"M.S.\",\n \"R.D.\",\n \"C.D.N.\",\n \"C.S.C.S.\"\n ],\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/dj-mazzoni\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/dj-mazzoni-rd-cdn-cscs-00a33038\/\",\n \"jobTitle\": \"Medical Reviewer\",\n \"knowsAbout\": \"exercise, drugs, pharmaceutical, health, workout, strength and conditioning, nutrition, dietetics, medicine, medical research, scientific research, scientific method, healthcare, patient care, wellness\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": [\n \"State University of New York College Oswego\",\n \"D’Youville College\"\n ]\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"image\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Hexclad_Stock_Thumbnail.jpg?v=1642440240\",\n\"width\": \"2284\",\n\"height\": \"2284\"\n},\n\"citation\": [\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28913736\/\", \n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30235980\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1514841\/\",\n\"https:\/\/illuminatelabs.org\/blogs\/health\/dr-squatch-review\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23868537\/\"\n],\n\"mentions\": [{\n \"@type\": \"Thing\",\n \"name\": \"non-stick cookware\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"cast iron pan\"\n }\n],\n\"datePublished\": \"2021-11-22\",\n\"dateModified\": \"2022-01-25\",\n\"copyrightHolder\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n},\n\"publisher\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\",\n \"url\": \"https:\/\/illuminatelabs.org\/\",\n \"description\": \"Illuminate Labs is the most transparent supplement company in the U.S., and is a leading publisher of research-based health information.\",\n \"knowsAbout\": \"supplements, science, nutrition, exercise, health, medication, pharmaceutical, wellness, diet, weight loss, medical research\",\n \"publishingPrinciples\": \"https:\/\/illuminatelabs.org\/pages\/editorial-guidelines\",\n \"memberOf\": [\n {\n \"@type\": \"Organization\",\n \"name\": \"U.S. Chamber of Commerce\",\n \"url\": \"https:\/\/www.uschamber.com\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Certified B Corp\",\n \"url\": \"https:\/\/www.bcorporation.net\/en-us\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Natural Products Association\",\n \"url\": \"https:\/\/www.npanational.org\/\"\n }\n ], \n \"logo\": {\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Illuminate_Labs_Logo.png?v=1641249064\", \n \"width\": 150,\n \"height\": 150\n},\n \"foundingDate\": \"2019-01-30\",\n \"Address\": {\n \"@type\": \"PostalAddress\",\n \"streetAddress\": \"50 Union Street, Unit 9\",\n \"addressLocality\": \"Northampton\",\n \"addressRegion\": \"Massachusetts\",\n \"postalCode\": \"01060\",\n \"addressCountry\": \"US\"\n},\n \"sameAs\": [\n \"https:\/\/www.instagram.com\/illuminatelabs\",\n \"https:\/\/twitter.com\/illuminatelabs\",\n \"https:\/\/www.linkedin.com\/company\/illuminate-labs-supplements\",\n \"https:\/\/www.youtube.com\/channel\/UCpgSJAsIPb-fZ25djtTxBEA\"\n ]\n }\n}\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan\u003e\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/HexClad_Review_Article_Header_Image_Optimized_1275c4de-1035-4adf-b1c1-a81052caf465.png?v=1636691198\" alt=\"\"\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan class=\"dc\"\u003eH\u003c\/span\u003eexClad is a cookware company which suggests they have the best products due to superior technology. Specifically, the company states that their products provide the benefits of stainless steel, cast-iron and non-stick pans all in one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn this article we’ll review the materials used in HexClad to determine whether it’s likely to be safer and more effective than traditional cooking pans.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eAre Regular Pans Unsafe?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMost cooking pans you’ll find in big-box retailers are “non-stick”, meaning they contain synthetic chemical coatings on the cooking surface which allow food to cook without sticking to the pan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis technology is convenient but there’s a lot of medical research coming out suggesting it’s harmful to human health. One \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28913736\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003erecent medical study\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e found that non-stick cookware presented significant toxicity concerns due to the chemicals used, and that newer versions of non-stick materials weren’t necessarily any less toxic than older ones.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAnother study \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30235980\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ereviewed 60 years of medical research\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e into fluorinated compounds (which are used as non-stick chemical agents), and concluded that there’s not nearly enough safety testing to suggest these compounds are safe for consumers. The study called fluorinated compound use an “issue of social and scientific concern.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe’re not suggesting that regular non-stick pans are necessarily harmful, but they certainly might be and there’s no reason to use them when there are totally non-toxic alternatives.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eHexClad Materials Review\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/HexCladMaterials.png?v=1631223293\" alt=\"HexClad materials list\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHexClad’s base contains two layers of steel covering a layer of aluminum according to their site. These are good materials to use in our opinion. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStainless steel is one of the most popular cooking materials for good reason: it’s stable at high temperatures and relatively non-toxic. There is \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1514841\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003esome medical research\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e suggesting stainless steel cookware can leach nickel, but the researchers suggest the levels shouldn’t be a problem in regular, non nickel-sensitive patients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAluminum may be a health concern when absorbed by the body, as we discussed in our \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/dr-squatch-review\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDr. Squatch review\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, but since the aluminum in this product is lined with stainless steel it shouldn’t leach into food at all.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHexClad doesn’t state whether the aluminum they use is anodized. This is a process ensuring the metal won’t leach into foods, so it’s always recommended in cookware.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe non-stick chemical compound used on HexClad pans is polytetrafluoroethylene (PFTE), which is more commonly known as Teflon. This is the most common non-stick coating used on commercial pans. It’s very effective, but its safety is questionable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAt room temperature, PTFE appears very safe. An \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26810925\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eanimal study\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e tested PTFE as a dietary additive in rates and observed no toxicity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHowever, there is some research suggesting the fumes of PTFE may be harmful when the compound is heated at high temperatures. A \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9192951\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ecase report\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the European Respiratory Journal documented a factory worker who died from inhalation of PTFE. Another \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11042093\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003estudy\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e found that PTFE can cause pulmonary toxicity when heated to extremely high temperatures.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt’s important to note that both of the cautionary studies highlighted PTFE exposure at levels not likely to be achieved through cooking. But since we can’t locate any studies or reviews conclusively proving this compound is safe, we don’t recommend it, especially when there are safer options available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe do believe that PTFE is safer than perfluorooctanoic acid (PFOA), which is an alternative compound used in non-stick cookware coatings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt appears that the same technology and materials are used for all of the HexClad products: pans, woks and pots. For this reason our general comments apply not only to the pans but to all of their products.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOverall we would not recommend this product due to the materials used, and also because the company doesn't seem to be very transparent about material specifics (like whether they use the safer anodized aluminum, and the fact that PTFE is not listed on their product pages but a separate FAQ page).\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eWhat Do We Recommend Instead?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGenerally we believe that cast iron pans are the safest choice for cookware. They have been used for thousands of years, and seem to be the most non-toxic cookware material available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCast iron pans are made primarily from iron and steel, and are somewhat naturally non-stick because of the effects of fat heated on the cooking surface over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe recommend cast iron pans without any added synthetic non-stick coating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOne fascinating fact about cast iron pans is that the minimal levels of iron leaching may have a beneficial effect on human health. Iron is an essential mineral, and many people are deficient in iron (particularly women). Cooking in cast iron pots \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23868537\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehas been proven\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e in medical trials to improve iron status.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThere’s a common misconception being pushed mostly by cooking blogs written by people with no medical credentials that cast iron pans are no healthier than traditional pans. They argue that small additional intake of iron doesn’t lead to health benefits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhat these articles are missing is that cast iron isn’t a healthier alternative because of the added dietary iron, it’s a healthier alternative because of the lack of harmful additive coatings. Because cast iron has a naturally non-stick effect, there’s usually no need for manufacturers to add the non-stick chemicals which may be toxic.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eConclusion\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHexClad doesn't have the best cookware products in our opinion. The company uses decent core materials, but uses standard Teflon non-stick coating and fails to publish critical information like type of aluminum.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe recommend cast iron pans for health conscious consumers. It’s important to ensure with the manufacturer that no additional non-stick coating has been added to the pans.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe hope to see more research on non-toxic, non-stick cookware chemicals in the future, because the convenience would be great if it could be achieved without a potential health risk.\u003c\/span\u003e \u003c\/p\u003e","blog_id":49281925193,"author":"Calloway Cook","user_id":26601750601,"published_at":"2021-11-22T00:30:00-05:00","updated_at":"2022-10-03T19:45:04-04:00","summary_html":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eWe review the materials used in cookware brand HexClad to determine whether their products are truly superior to regular cookware products.\u003c\/span\u003e\u003c\/p\u003e","template_suffix":"","handle":"hexclad-review","tags":"_related:cookware"}

HexClad Review: Healthier Than Regular Cookware?

HexClad Review: Healthier Than Regular Cookware?


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Read our Editorial Guidelines to learn more about what makes our site the premier resource for online health information.


Read our Editorial Guidelines to learn more about what makes our site the premier resource for online health information.

HexClad is a cookware company which suggests they have the best products due to superior technology. Specifically, the company states that their products provide the benefits of stainless steel, cast-iron and non-stick pans all in one.

In this article we’ll review the materials used in HexClad to determine whether it’s likely to be safer and more effective than traditional cooking pans.

Are Regular Pans Unsafe?

Most cooking pans you’ll find in big-box retailers are “non-stick”, meaning they contain synthetic chemical coatings on the cooking surface which allow food to cook without sticking to the pan.

This technology is convenient but there’s a lot of medical research coming out suggesting it’s harmful to human health. One recent medical study found that non-stick cookware presented significant toxicity concerns due to the chemicals used, and that newer versions of non-stick materials weren’t necessarily any less toxic than older ones.

Another study reviewed 60 years of medical research into fluorinated compounds (which are used as non-stick chemical agents), and concluded that there’s not nearly enough safety testing to suggest these compounds are safe for consumers. The study called fluorinated compound use an “issue of social and scientific concern.”

We’re not suggesting that regular non-stick pans are necessarily harmful, but they certainly might be and there’s no reason to use them when there are totally non-toxic alternatives.

HexClad Materials Review

HexClad materials list

HexClad’s base contains two layers of steel covering a layer of aluminum according to their site. These are good materials to use in our opinion. 

Stainless steel is one of the most popular cooking materials for good reason: it’s stable at high temperatures and relatively non-toxic. There is some medical research suggesting stainless steel cookware can leach nickel, but the researchers suggest the levels shouldn’t be a problem in regular, non nickel-sensitive patients.

Aluminum may be a health concern when absorbed by the body, as we discussed in our Dr. Squatch review, but since the aluminum in this product is lined with stainless steel it shouldn’t leach into food at all.

HexClad doesn’t state whether the aluminum they use is anodized. This is a process ensuring the metal won’t leach into foods, so it’s always recommended in cookware.

The non-stick chemical compound used on HexClad pans is polytetrafluoroethylene (PFTE), which is more commonly known as Teflon. This is the most common non-stick coating used on commercial pans. It’s very effective, but its safety is questionable.

At room temperature, PTFE appears very safe. An animal study tested PTFE as a dietary additive in rates and observed no toxicity.

However, there is some research suggesting the fumes of PTFE may be harmful when the compound is heated at high temperatures. A case report published in the European Respiratory Journal documented a factory worker who died from inhalation of PTFE. Another study found that PTFE can cause pulmonary toxicity when heated to extremely high temperatures.

It’s important to note that both of the cautionary studies highlighted PTFE exposure at levels not likely to be achieved through cooking. But since we can’t locate any studies or reviews conclusively proving this compound is safe, we don’t recommend it, especially when there are safer options available.

We do believe that PTFE is safer than perfluorooctanoic acid (PFOA), which is an alternative compound used in non-stick cookware coatings.

It appears that the same technology and materials are used for all of the HexClad products: pans, woks and pots. For this reason our general comments apply not only to the pans but to all of their products.

Overall we would not recommend this product due to the materials used, and also because the company doesn't seem to be very transparent about material specifics (like whether they use the safer anodized aluminum, and the fact that PTFE is not listed on their product pages but a separate FAQ page).

What Do We Recommend Instead?

Generally we believe that cast iron pans are the safest choice for cookware. They have been used for thousands of years, and seem to be the most non-toxic cookware material available.

Cast iron pans are made primarily from iron and steel, and are somewhat naturally non-stick because of the effects of fat heated on the cooking surface over time.

We recommend cast iron pans without any added synthetic non-stick coating.

One fascinating fact about cast iron pans is that the minimal levels of iron leaching may have a beneficial effect on human health. Iron is an essential mineral, and many people are deficient in iron (particularly women). Cooking in cast iron pots has been proven in medical trials to improve iron status.

There’s a common misconception being pushed mostly by cooking blogs written by people with no medical credentials that cast iron pans are no healthier than traditional pans. They argue that small additional intake of iron doesn’t lead to health benefits.

What these articles are missing is that cast iron isn’t a healthier alternative because of the added dietary iron, it’s a healthier alternative because of the lack of harmful additive coatings. Because cast iron has a naturally non-stick effect, there’s usually no need for manufacturers to add the non-stick chemicals which may be toxic.

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Conclusion

HexClad doesn't have the best cookware products in our opinion. The company uses decent core materials, but uses standard Teflon non-stick coating and fails to publish critical information like type of aluminum.

We recommend cast iron pans for health conscious consumers. It’s important to ensure with the manufacturer that no additional non-stick coating has been added to the pans.

We hope to see more research on non-toxic, non-stick cookware chemicals in the future, because the convenience would be great if it could be achieved without a potential health risk. 




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