{"id":604598305074,"title":"Hormone Harmony Review: Women's Health Miracle?","created_at":"2023-01-12T00:12:58-05:00","body_html":"\u003cscript type=\"application\/ld+json\"\u003e\/\/ \u003c![CDATA[\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Article\",\n \"headline\": \"Hormone Harmony Review: Women's Health Miracle?\",\n \"keywords\": \"hormone harmony, hormone harmony review, hormone harmony reviews, happy mammoth hormone harmony, happy mammoth hormone harmony reviews, hormonal harmony, happy mammoth hormone harmony side effects, hormone harmony ingredients\",\n \"description\": \"Our research team reviews the ingredients in Hormone Harmony based on medical studies to give our take on whether the supplement is likely to improve hormonal symptoms in women as the brand claims. We highlight some questionable health claims made by the brand.\",\n \"url\": \"https:\/\/illuminatelabs.org\/blogs\/health\/hormone-harmony-review\",\n\"author\": {\n \"@type\": \"Person\",\n \"name\": \"Calloway Cook\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/calloway-cook\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/calloway-cook\/\",\n \"jobTitle\": \"President\",\n \"knowsAbout\": \"entrepreneurship, dietary supplements, herbal supplements, eCommerce, medical research\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": \"S.I. Newhouse School of Public Communications at Syracuse University\"\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"editor\": {\n \"@type\": \"Person\",\n \"name\": \"Auren Weinberg\",\n \"honorificSuffix\": \"M.D.\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/auren-weinberg\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/aurenweinberg\/\",\n \"jobTitle\": \"Medical Reviewer\",\n \"knowsAbout\": \"pharmaceutical medication, medicine, OTC drugs, medical research, clinical trials, generic drugs, branded drugs, dietary supplements, chemistry, health, wellness, healthcare\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": [\n \"Haverford College\",\n \"University of Rochester School of Medicine and Dentistry\",\n \"Fox School of Business at Temple University\"\n ]\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"image\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Hormone_Harmony_Thumbnail.png?v=1673500630\",\n\"width\": \"2006\",\n\"height\": \"2006\"\n},\n\"citation\": [\n\"https:\/\/illuminatelabs.org\/blogs\/health\/hormonal-imbalance-quiz\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33110044\/\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3614647\/\",\n\"https:\/\/illuminatelabs.org\/blogs\/health\/olly-lovin-libido-review\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8538182\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30000852\/\"\n],\n\"mentions\": [{\n \"@type\": \"Brand\",\n \"name\": \"Happy Mammoth\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"clinical trial\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"fennel\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"maca\"\n },\n {\n \"@type\": \"Brand\",\n \"name\": \"StatPearls\"\n }\n],\n\"datePublished\": \"2023-01-12\",\n\"copyrightHolder\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n},\n\"publisher\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\",\n \"url\": \"https:\/\/illuminatelabs.org\/\",\n \"description\": \"Illuminate Labs is the most transparent supplement company in the U.S., and is a leading publisher of research-based health information.\",\n \"knowsAbout\": \"supplements, science, nutrition, exercise, health, medication, pharmaceutical, wellness, diet, weight loss, medical research\",\n \"publishingPrinciples\": \"https:\/\/illuminatelabs.org\/pages\/editorial-guidelines\",\n \"memberOf\": [\n {\n \"@type\": \"Organization\",\n \"name\": \"U.S. Chamber of Commerce\",\n \"url\": \"https:\/\/www.uschamber.com\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Certified B Corp\",\n \"url\": \"https:\/\/www.bcorporation.net\/en-us\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Natural Products Association\",\n \"url\": \"https:\/\/www.npanational.org\/\"\n }\n ],\n \"logo\": {\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Illuminate_Labs_Favicon_48x48_7595c3cc-e27b-47b8-a4fe-edcc7ed9b29a.png?v=1666502785\", \n \"width\": 48,\n \"height\": 48\n},\n \"foundingDate\": \"2019-01-30\",\n \"sameAs\": [\n \"https:\/\/www.instagram.com\/illuminatelabs\",\n \"https:\/\/twitter.com\/illuminatelabs\",\n \"https:\/\/www.linkedin.com\/company\/illuminate-labs-supplements\",\n \"https:\/\/www.youtube.com\/channel\/UCpgSJAsIPb-fZ25djtTxBEA\"\n ]\n }\n}\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Hormone_Harmony_Review_Article_Header_Image_Optimized.png?v=1673500216\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eDisclaimer: None of the information in this article constitutes medical advice, and is just the opinion of the writer(s). We recommend that patients follow their doctor’s guidance in regard to hormonal issues.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan class=\"dc\"\u003eH\u003c\/span\u003eormone Harmony is a supplement from a brand called Happy Mammoth which is used to optimize hormone levels and help manage weight. The brand claims that their supplement “balances hormones naturally for women of all ages,” and is scientifically proven to work within 30 days. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBut are these claims backed in good science or are they just marketing claims? Does the product contain research-backed ingredients? Does it contain any questionable additive ingredients? And how do real users rate and describe the effects of this supplement?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn this article we’ll answer all of these questions and more. We’ll first share our concerns about some of the strange health claims made by Happy Mammoth. We’ll then analyze the ingredients in Hormone Harmony based on medical studies to give our take on whether or not the supplement is likely to be effective.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe’ll also share real, unsponsored user reviews of Hormone Harmony.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eHighly Questionable Health Claims\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHappy Mammoth makes a number of highly questionable health claims about Hormone Harmony that we disagree with.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Hormone_Harmony_Questionable_Health_Claim_1_Optimized.png?v=1673500243\" alt=\"Hormone Harmony questionable health claim 1\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs referenced in the intro to this article, the brand claims that this supplement is “scientifically shown” to work in 30 days. However, we can’t find any clinical trials on Hormone Harmony and the brand doesn’t link to any on the product page.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf Hormone Harmony has never been studied in a clinical trial, how can the brand claim that it’s proven to work within 30 days?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Hormone_Harmony_Questionable_Health_Claim_2_Optimized.png?v=1673500263\" alt=\"Hormone Harmony questionable health claim 2\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe brand makes another specific health claim in one of their product images, suggesting that the supplement “triggers an 87% reduction in symptoms of hormonal imbalances.” This claim is uncited and again we have no idea how the brand is backing this claim. \u003c\/span\u003e\u003cb\u003eIf the supplement has never been studied in a clinical trial, how can it be proven to have a specific symptom reduction level?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Hormone_Harmony_Questionable_Health_Claim_3_Optimized.png?v=1673500291\" alt=\"Hormone Harmony questionable health claim 3\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeyond these specific health claims, the entire premise of the supplement is illogical in our opinion. How can one dietary supplement be “hormone-balancing” for all women, when different women have different hormone levels?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIf Woman A has high levels of estrogen that need to be reduced, and Woman B has high levels of cortisol that need to be reduced, how can the same supplement resolve both conditions?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt seems more logical to speak with a doctor to get blood testing and medical treatment rather than take a dietary supplement to treat unconfirmed hormonal issues. As we referenced in our review of the \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/hormonal-imbalance-quiz\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehormone type quiz\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, only a blood test ordered at a doctor’s office can identify which hormones (if any) are imbalanced, so that the patient and doctor can discuss a targeted way to treat these hormones.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eIngredient Analysis\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Hormone_Harmony_Supplement_Facts_Label_Optimized.png?v=1673500316\" alt=\"Hormone Harmony Supplement Facts label\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHormone Harmony contains a number of botanical extracts. Many of these compounds have been studied in relation to women’s hormones, and found to have favorable effects.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFennel seed\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e was shown in a \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33110044\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eMenopause\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e journal to reduce menopausal symptoms (such as hot flashes and mood changes) and increase sexual desire.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMaca\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e was shown to have a hormone-balancing effect in post-menopausal women in a 2006 \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3614647\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAshwagandha extract\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e can improve libido in women, as we documented in our \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/olly-lovin-libido-review\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOlly Lovin’ Libido review\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e article on another supplement containing this ingredient. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBerberine extract\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e may be an effective way to improve insulin and metabolic parameters, at least for women with polycystic ovary syndrome (PCOS), according to a \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8538182\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eNutrients\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e journal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eClearly there are a number of research-backed ingredients in this formulation, and it’s a good thing that the inactive ingredients are safe and non-toxic. There are no harmful filler ingredients like artificial flavoring or artificial sweeteners.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe don’t recommend this product overall because, while it may benefit the health of some women, it’s an illogical approach in our opinion to take a supplement to treat “hormones” generally, without knowing which hormones (if any) require treatment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThat being said, we do not believe this supplement is likely to cause harm, given that both its active and inactive ingredients appear to be safe and effectively dosed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eReal, Unsponsored Hormone Harmony User Reviews\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA YouTube creator named Emma Colsey-Nicholls reviewed Hormone Harmony and shared her favorable experience using the supplement:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/gxb_eb9hE-w\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eWill Hormone Harmony Cause Side Effects?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHormone Harmony does not appear to have been studied in any clinical trials, so it’s hard to say for certain whether or not the supplement is likely to cause side effects. We can, however, make an educated guess based on its ingredients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFennel extract, which is the highest-dose ingredient in this product, may cause indigestion in some individuals, according to a StatPearls \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30000852\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emedical review\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, but we consider this unlikely at the stated dose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOverall we do not consider Hormone Harmony likely to cause side effects.\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e All of the active and inactive ingredients in this supplement appear safe and effectively dosed, but consumers may wish to take breaks from its use regularly to assess whether or not it’s causing side effects.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eConclusion\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHormone Harmony may be effective for some women, given that it contains some research-backed ingredients like maca which can have hormone-balancing effects on post-menopausal women.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe don’t currently recommend this supplement because taking a dietary supplement to treat hormone issues, without first knowing hormone levels, seems like an illogical approach. It seems unlikely that one product could treat hormone levels in all women, given that different women experiencing different hormone issues will require unique approaches.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe consider this supplement to be relatively well-formulated and free of any questionable additive ingredients, but we don’t exactly understand who the target consumer is.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWomen who believe they’re experiencing hormone issues may wish to speak with a doctor to get a hormone panel done, which is typically covered by health insurance.\u003c\/span\u003e\u003c\/p\u003e","blog_id":49281925193,"author":"Calloway Cook","user_id":26601750601,"published_at":"2023-01-12T00:20:19-05:00","updated_at":"2023-01-12T14:39:16-05:00","summary_html":"We review the ingredients in Hormone Harmony based on medical studies to give our take on whether the supplement is likely to improve hormonal symptoms in women as the brand claims. We highlight some questionable health claims made by the brand.","template_suffix":"","handle":"hormone-harmony-review","tags":"_related:hormones, _related:women's-health"}

Hormone Harmony Review: Women's Health Miracle?

Hormone Harmony Review: Women's Health Miracle?


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Read our Editorial Guidelines to learn more about what makes our site the premier resource for online health information.

Disclaimer: None of the information in this article constitutes medical advice, and is just the opinion of the writer(s). We recommend that patients follow their doctor’s guidance in regard to hormonal issues.

Hormone Harmony is a supplement from a brand called Happy Mammoth which is used to optimize hormone levels and help manage weight. The brand claims that their supplement “balances hormones naturally for women of all ages,” and is scientifically proven to work within 30 days. 

But are these claims backed in good science or are they just marketing claims? Does the product contain research-backed ingredients? Does it contain any questionable additive ingredients? And how do real users rate and describe the effects of this supplement?

In this article we’ll answer all of these questions and more. We’ll first share our concerns about some of the strange health claims made by Happy Mammoth. We’ll then analyze the ingredients in Hormone Harmony based on medical studies to give our take on whether or not the supplement is likely to be effective.

We’ll also share real, unsponsored user reviews of Hormone Harmony.

Highly Questionable Health Claims

Happy Mammoth makes a number of highly questionable health claims about Hormone Harmony that we disagree with.

Hormone Harmony questionable health claim 1

As referenced in the intro to this article, the brand claims that this supplement is “scientifically shown” to work in 30 days. However, we can’t find any clinical trials on Hormone Harmony and the brand doesn’t link to any on the product page.

If Hormone Harmony has never been studied in a clinical trial, how can the brand claim that it’s proven to work within 30 days?

Hormone Harmony questionable health claim 2

The brand makes another specific health claim in one of their product images, suggesting that the supplement “triggers an 87% reduction in symptoms of hormonal imbalances.” This claim is uncited and again we have no idea how the brand is backing this claim. If the supplement has never been studied in a clinical trial, how can it be proven to have a specific symptom reduction level?

Hormone Harmony questionable health claim 3

Beyond these specific health claims, the entire premise of the supplement is illogical in our opinion. How can one dietary supplement be “hormone-balancing” for all women, when different women have different hormone levels?

If Woman A has high levels of estrogen that need to be reduced, and Woman B has high levels of cortisol that need to be reduced, how can the same supplement resolve both conditions?

It seems more logical to speak with a doctor to get blood testing and medical treatment rather than take a dietary supplement to treat unconfirmed hormonal issues. As we referenced in our review of the hormone type quiz, only a blood test ordered at a doctor’s office can identify which hormones (if any) are imbalanced, so that the patient and doctor can discuss a targeted way to treat these hormones.

Ingredient Analysis

Hormone Harmony Supplement Facts label

Hormone Harmony contains a number of botanical extracts. Many of these compounds have been studied in relation to women’s hormones, and found to have favorable effects.

Fennel seed was shown in a clinical trial published in the Menopause journal to reduce menopausal symptoms (such as hot flashes and mood changes) and increase sexual desire.

Maca was shown to have a hormone-balancing effect in post-menopausal women in a 2006 clinical trial.

Ashwagandha extract can improve libido in women, as we documented in our Olly Lovin’ Libido review article on another supplement containing this ingredient. 

Berberine extract may be an effective way to improve insulin and metabolic parameters, at least for women with polycystic ovary syndrome (PCOS), according to a clinical trial published in the Nutrients journal.

Clearly there are a number of research-backed ingredients in this formulation, and it’s a good thing that the inactive ingredients are safe and non-toxic. There are no harmful filler ingredients like artificial flavoring or artificial sweeteners.

We don’t recommend this product overall because, while it may benefit the health of some women, it’s an illogical approach in our opinion to take a supplement to treat “hormones” generally, without knowing which hormones (if any) require treatment.

That being said, we do not believe this supplement is likely to cause harm, given that both its active and inactive ingredients appear to be safe and effectively dosed.

Real, Unsponsored Hormone Harmony User Reviews

A YouTube creator named Emma Colsey-Nicholls reviewed Hormone Harmony and shared her favorable experience using the supplement:

Will Hormone Harmony Cause Side Effects?

Hormone Harmony does not appear to have been studied in any clinical trials, so it’s hard to say for certain whether or not the supplement is likely to cause side effects. We can, however, make an educated guess based on its ingredients.

Fennel extract, which is the highest-dose ingredient in this product, may cause indigestion in some individuals, according to a StatPearls medical review, but we consider this unlikely at the stated dose.

Overall we do not consider Hormone Harmony likely to cause side effects. All of the active and inactive ingredients in this supplement appear safe and effectively dosed, but consumers may wish to take breaks from its use regularly to assess whether or not it’s causing side effects.

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Conclusion

Hormone Harmony may be effective for some women, given that it contains some research-backed ingredients like maca which can have hormone-balancing effects on post-menopausal women.

We don’t currently recommend this supplement because taking a dietary supplement to treat hormone issues, without first knowing hormone levels, seems like an illogical approach. It seems unlikely that one product could treat hormone levels in all women, given that different women experiencing different hormone issues will require unique approaches.

We consider this supplement to be relatively well-formulated and free of any questionable additive ingredients, but we don’t exactly understand who the target consumer is.

Women who believe they’re experiencing hormone issues may wish to speak with a doctor to get a hormone panel done, which is typically covered by health insurance.




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