{"id":556812468297,"title":"JUST Egg Ingredient Review: Healthier Than Regular Eggs?","created_at":"2022-08-07T18:04:46-04:00","body_html":"\u003cscript type=\"application\/ld+json\"\u003e\/\/ \u003c![CDATA[\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Article\",\n \"headline\": \"JUST Egg Ingredient Review: Healthier Than Regular Eggs?\",\n \"keywords\": \"just egg, just egg ingredients, just eggs, just eggs ingredients, just egg review, just egg reviews, just egg vegan, just egg nutrition, what is just egg made of, just eggs review, is just egg healthy\",\n \"description\": \"Our research team analyzes every ingredient in JUST Egg based on published medical research to determine whether we believe it's healthier than regular eggs. We highlight some food safety issues faced by the brand, along with a real user review.\",\n \"url\": \"https:\/\/illuminatelabs.org\/blogs\/health\/just-egg-ingredient-review\",\n\"author\": {\n \"@type\": \"Person\",\n \"name\": \"Calloway Cook\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/calloway-cook\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/calloway-cook\/\",\n \"jobTitle\": \"President\",\n \"knowsAbout\": \"entrepreneurship, dietary supplements, herbal supplements, eCommerce, medical research\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": \"S.I. Newhouse School of Public Communications at Syracuse University\"\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"creator\": {\n \"@type\": \"Person\",\n \"name\": \"Calloway Cook\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/calloway-cook\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/calloway-cook\/\",\n \"jobTitle\": \"President\",\n \"knowsAbout\": \"entrepreneurship, dietary supplements, herbal supplements, eCommerce, medical research\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": \"S.I. Newhouse School of Public Communications at Syracuse University\"\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"editor\": {\n \"@type\": \"Person\",\n \"name\": \"DJ Mazzoni\",\n \"honorificSuffix\": [\n \"M.S.\",\n \"R.D.\",\n \"C.D.N.\",\n \"C.S.C.S.\"\n ],\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/dj-mazzoni\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/dj-mazzoni-rd-cdn-cscs-00a33038\/\",\n \"jobTitle\": \"Medical Reviewer\",\n \"knowsAbout\": \"exercise, drugs, pharmaceutical, health, workout, strength and conditioning, nutrition, dietetics, medicine, medical research, scientific research, scientific method, healthcare, patient care, wellness\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": [\n \"State University of New York College Oswego\",\n \"D’Youville College\"\n ]\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"image\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/JUST_Egg_Thumbnail.jpg?v=1659910108\",\n\"width\": \"2435\",\n\"height\": \"2435\"\n},\n\"citation\": [\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6024687\/\", \n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5846210\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33127255\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31246081\/\",\n\"https:\/\/illuminatelabs.org\/blogs\/health\/beyond-meat-review\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11764886\/\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7037116\/\",\n\"https:\/\/peggs.us\/products\/peggs?variant=39309331595460\",\n\"https:\/\/www.foodsafetynews.com\/2016\/08\/baking-mixes-recalled-for-salmonella-risk-posed-by-coconut-milk-powder\/\",\n\"https:\/\/www.naturalproductsinsider.com\/litigation\/fda-warning-letter-hampton-creek-foods-thats-not-mayonnaise\"\n],\n\"mentions\": [{\n \"@type\": \"Thing\",\n \"name\": \"mung bean isolate\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"added sugar\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"preservative\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"Peggs\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"FDA\"\n }\n],\n\"datePublished\": \"2022-08-07\",\n\"copyrightHolder\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n},\n\"publisher\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\",\n \"url\": \"https:\/\/illuminatelabs.org\/\",\n \"description\": \"Illuminate Labs is the most transparent supplement company in the U.S., and is a leading publisher of research-based health information.\",\n \"knowsAbout\": \"supplements, science, nutrition, exercise, health, medication, pharmaceutical, wellness, diet, weight loss, medical research\",\n \"publishingPrinciples\": \"https:\/\/illuminatelabs.org\/pages\/editorial-guidelines\",\n \"memberOf\": [\n {\n \"@type\": \"Organization\",\n \"name\": \"U.S. Chamber of Commerce\",\n \"url\": \"https:\/\/www.uschamber.com\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Certified B Corp\",\n \"url\": \"https:\/\/www.bcorporation.net\/en-us\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Natural Products Association\",\n \"url\": \"https:\/\/www.npanational.org\/\"\n }\n ], \n \"logo\": {\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Illuminate_Labs_Favicon_48x48_7595c3cc-e27b-47b8-a4fe-edcc7ed9b29a.png?v=1666502785\", \n \"width\": 48,\n \"height\": 48\n},\n \"foundingDate\": \"2019-01-30\",\n \"sameAs\": [\n \"https:\/\/www.instagram.com\/illuminatelabs\",\n \"https:\/\/twitter.com\/illuminatelabs\",\n \"https:\/\/www.linkedin.com\/company\/illuminate-labs-supplements\",\n \"https:\/\/www.youtube.com\/channel\/UCpgSJAsIPb-fZ25djtTxBEA\"\n ]\n }\n}\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/JUST_Egg_Ingredient_Review_Article_Header_Image_Optimized.png?v=1659909912\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan class=\"dc\"\u003eJ\u003c\/span\u003eUST Egg is a popular vegan alternative to eggs. The company has excellent branding and is available in retailers throughout the U.S. and Canada. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBut what is this product really made of? Is it as healthy, or even healthier than eating whole eggs?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn this article we’ll seek to answer these questions by reviewing every ingredient in JUST Egg based on published medical studies. We’ll also examine some of the health claims of the brand and share our thoughts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eIs Dietary Cholesterol Actually Unhealthy?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOne of the core health claims made by JUST Egg is that their product has no cholesterol. Some consumers who avoid eggs do so out of an avoidance of cholesterol. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt makes logical sense that avoiding dietary cholesterol may improve serum (blood) cholesterol levels, but this doesn’t appear to be the case based on medical research. An extensive \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6024687\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emedical review\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eNutrients\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e journal examined the impact of dietary cholesterol on health outcomes like cardiovascular disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe study authors found that while consuming a cholesterol-rich diet may slightly increase both low-density lipoprotein (LDL) cholesterol levels and high-density lipoprotein (HDL) cholesterol levels, it does not worsen the HDL\/LDL ratio which is the key marker for cardiovascular issues. They concluded the following:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e“The current literature does not support the notion that dietary cholesterol increases the risk of heart disease in a healthy individuals.”\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePatients with conditions related to cholesterol metabolism should speak with their doctor prior to making any dietary changes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eJUST Egg Ingredient Review\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eJUST Egg is made primarily of \u003c\/span\u003e\u003cb\u003emung bean isolate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e, which is a protein isolate from mung beans, which are native to India. We consider this an excellent choice for the primary ingredient of a vegan food product, given that it’s rich in protein and nutrients, and may even have additional therapeutic benefits such as blood pressure reduction in some patients, based on a \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5846210\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emedical review\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e from 2018.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe only other ingredient which is greater than 2% of the total solution is \u003c\/span\u003e\u003cb\u003ecanola oil\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e, which is another healthy choice. A \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33127255\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emeta-study\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e on canola oil and cardiovascular risk factors found that including the oil as up to 15% of calories in diet improved cholesterol levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eJUST Egg does have a few ingredients we would recommend avoiding for health reasons. One is \u003c\/span\u003e\u003cb\u003eadded sugar\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. Even though a small amount is used (less than one gram), there is no need for added sugar in eggs. Medical data \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31246081\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eshows\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e that added sugar in excess is harmful to human health, and many Americans already consume too much sugar, which is why we recommend avoiding added sugar entirely.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe product contains \u003c\/span\u003e\u003cb\u003etapioca syrup solids\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e as well which are another sweetener.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNatural flavors\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e are also included. As we referenced in our \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/beyond-meat-review\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeyond Meat review\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e article, we typically recommend that health-conscious consumers avoid products containing natural flavors, as this ingredient class is non-descriptive and somewhat poorly regulated.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNatural flavors can refer to a wide range of compounds; some healthy and some with lacking safety information. Without knowing the exact chemical compounds used, it’s impossible to assess safety. Thus, we believe it’s the safest option to avoid natural flavors altogether.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eJUST Egg uses the preservative \u003c\/span\u003e\u003cb\u003enisin\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e, which \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11764886\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eis proven\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to be safe in medical studies. We believe that this is a good choice for a preservative, however we generally recommend avoiding ingested preservatives as they have no nutritional benefit. Whole eggs are obviously free of preservatives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAn additive ingredient we find to be more concerning than nisin is \u003c\/span\u003e\u003cb\u003etransglutaminase\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e, which actually has some medical literature suggesting potential harm. A \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7037116\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emedical review\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eInternational Journal of Molecular Sciences\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e found that this processed food additive may contribute to the increasing number of patients globally suffering from celiac disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe study authors document how this ingredient increases intestinal permeability, which means that its intake can increase how much food protein ends up in the bloodstream which can increase food allergy risk. They conclude that this compound presents “potential public health concerns.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe do commend JUST Egg for using natural coloring agents derived from plant material such as \u003c\/span\u003e\u003cb\u003ecarrot extractives\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e and \u003c\/span\u003e\u003cb\u003eturmeric extractives\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e as these are healthier than artificial dye that many processed food brands utilize.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOverall we consider this product to be better than some processed foods, but we consider it significantly less healthy than consuming whole eggs. While JUST Egg provides decent nutrition, it contains a number of concerning additives which would be best avoided in our opinion.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eOur Vegan Egg Alternative Recommendation\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor consumers who are averse to whole eggs for ethical rather than nutritional reasons, we would recommend the \u003c\/span\u003e\u003ca href=\"https:\/\/peggs.us\/products\/peggs?variant=39309331595460\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePeggs\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e brand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe have no affiliation with this company; we just consider their formulation healthier than JUST Egg. Peggs plant-based eggs are made primarily from chickpeas, potato starch, flaxseed and nutritional yeast.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis product is free of preservatives, added sugar, natural flavors and transglutaminase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe cannot guarantee the taste or texture of this product as we have never tried it before; we’re recommending it from a health and nutrition perspective.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eFood Safety Issues\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn 2016, JUST recalled several products due to positive tests for salmonella, a type of bacteria that can cause food poisoning, \u003c\/span\u003e\u003ca href=\"https:\/\/www.foodsafetynews.com\/2016\/08\/baking-mixes-recalled-for-salmonella-risk-posed-by-coconut-milk-powder\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eas reported\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e by Food Safety News.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe same outlet reports that Target pulled all JUST products from their shelves the following year, citing food safety concerns. Target did not appear to provide any further information, so we cannot verify whether or not there were legitimate food safety concerns in this case.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt’s not uncommon for large brands which manufacture millions of products annually to occasionally suffer from food safety issues, but we believe it’s worthwhile to share this information with consumers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn 2015 the Food and Drug Administration (FDA) in the U.S. also sent a \u003c\/span\u003e\u003ca href=\"https:\/\/www.naturalproductsinsider.com\/litigation\/fda-warning-letter-hampton-creek-foods-thats-not-mayonnaise\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ewarning letter\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to JUST, which at the time was branded as Hampton Creek, indicating that their implied health claims about zero cholesterol food being healthy for the heart could not be made on the product’s packaging because their product contained too much fat at the time to qualify for this type of health claim.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eJUST Egg Real User Review\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOne of the most popular reviews of JUST Egg is published by a YouTube channel called “Hallease” where a couple who are not vegan review JUST Egg. It’s garnered nearly 50,000 views at the time of writing this article, and the review appears to be non-sponsored:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/6nPmSh6GzfY\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eConclusion\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe do not recommend JUST Egg for vegans or non-vegans. We do not believe this product is healthier than whole eggs sourced from pastured hens for non-vegans, and we believe a healthier alternative exists for vegans called Peggs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eJUST Egg contains several additive ingredients that we believe are suboptimal for health, including added sugar, a preservative and a compound called transglutaminase which may harm gut function based on published medical research.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe disagree with the implied claim made by JUST that zero cholesterol foods are healthier than foods containing cholesterol. Our general maxim is that whole foods are almost always healthier options than processed foods for healthy adults, and we would categorize JUST as a processed food. \u003c\/span\u003e\u003c\/p\u003e","blog_id":49281925193,"author":"Calloway Cook","user_id":26601750601,"published_at":"2022-08-07T23:31:22-04:00","updated_at":"2022-10-23T02:15:17-04:00","summary_html":"We analyze every ingredient in vegan egg alternative JUST Egg based on published medical research to determine whether we believe it's healthier than regular eggs. We highlight some food safety issues faced by the brand, along with a real user review.","template_suffix":"","handle":"just-egg-ingredient-review","tags":"_related:cholesterol-reduction, _related:nutrition, _related:vegan, _related:vegetarian"}

JUST Egg Ingredient Review: Healthier Than Regular Eggs?

JUST Egg Ingredient Review: Healthier Than Regular Eggs?


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Read our Editorial Guidelines to learn more about what makes our site the premier resource for online health information.

JUST Egg is a popular vegan alternative to eggs. The company has excellent branding and is available in retailers throughout the U.S. and Canada. 

But what is this product really made of? Is it as healthy, or even healthier than eating whole eggs?

In this article we’ll seek to answer these questions by reviewing every ingredient in JUST Egg based on published medical studies. We’ll also examine some of the health claims of the brand and share our thoughts.

Is Dietary Cholesterol Actually Unhealthy?

One of the core health claims made by JUST Egg is that their product has no cholesterol. Some consumers who avoid eggs do so out of an avoidance of cholesterol. 

It makes logical sense that avoiding dietary cholesterol may improve serum (blood) cholesterol levels, but this doesn’t appear to be the case based on medical research. An extensive medical review published in the Nutrients journal examined the impact of dietary cholesterol on health outcomes like cardiovascular disease.

The study authors found that while consuming a cholesterol-rich diet may slightly increase both low-density lipoprotein (LDL) cholesterol levels and high-density lipoprotein (HDL) cholesterol levels, it does not worsen the HDL/LDL ratio which is the key marker for cardiovascular issues. They concluded the following:

“The current literature does not support the notion that dietary cholesterol increases the risk of heart disease in a healthy individuals.”

Patients with conditions related to cholesterol metabolism should speak with their doctor prior to making any dietary changes.

JUST Egg Ingredient Review

JUST Egg is made primarily of mung bean isolate, which is a protein isolate from mung beans, which are native to India. We consider this an excellent choice for the primary ingredient of a vegan food product, given that it’s rich in protein and nutrients, and may even have additional therapeutic benefits such as blood pressure reduction in some patients, based on a medical review from 2018.

The only other ingredient which is greater than 2% of the total solution is canola oil, which is another healthy choice. A meta-study on canola oil and cardiovascular risk factors found that including the oil as up to 15% of calories in diet improved cholesterol levels.

JUST Egg does have a few ingredients we would recommend avoiding for health reasons. One is added sugar. Even though a small amount is used (less than one gram), there is no need for added sugar in eggs. Medical data shows that added sugar in excess is harmful to human health, and many Americans already consume too much sugar, which is why we recommend avoiding added sugar entirely.

The product contains tapioca syrup solids as well which are another sweetener.

Natural flavors are also included. As we referenced in our Beyond Meat review article, we typically recommend that health-conscious consumers avoid products containing natural flavors, as this ingredient class is non-descriptive and somewhat poorly regulated.

Natural flavors can refer to a wide range of compounds; some healthy and some with lacking safety information. Without knowing the exact chemical compounds used, it’s impossible to assess safety. Thus, we believe it’s the safest option to avoid natural flavors altogether.

JUST Egg uses the preservative nisin, which is proven to be safe in medical studies. We believe that this is a good choice for a preservative, however we generally recommend avoiding ingested preservatives as they have no nutritional benefit. Whole eggs are obviously free of preservatives.

An additive ingredient we find to be more concerning than nisin is transglutaminase, which actually has some medical literature suggesting potential harm. A medical review published in the International Journal of Molecular Sciences found that this processed food additive may contribute to the increasing number of patients globally suffering from celiac disease.

The study authors document how this ingredient increases intestinal permeability, which means that its intake can increase how much food protein ends up in the bloodstream which can increase food allergy risk. They conclude that this compound presents “potential public health concerns.”

We do commend JUST Egg for using natural coloring agents derived from plant material such as carrot extractives and turmeric extractives as these are healthier than artificial dye that many processed food brands utilize.

Overall we consider this product to be better than some processed foods, but we consider it significantly less healthy than consuming whole eggs. While JUST Egg provides decent nutrition, it contains a number of concerning additives which would be best avoided in our opinion.

Our Vegan Egg Alternative Recommendation

For consumers who are averse to whole eggs for ethical rather than nutritional reasons, we would recommend the Peggs brand.

We have no affiliation with this company; we just consider their formulation healthier than JUST Egg. Peggs plant-based eggs are made primarily from chickpeas, potato starch, flaxseed and nutritional yeast.

This product is free of preservatives, added sugar, natural flavors and transglutaminase.

We cannot guarantee the taste or texture of this product as we have never tried it before; we’re recommending it from a health and nutrition perspective.

Food Safety Issues

In 2016, JUST recalled several products due to positive tests for salmonella, a type of bacteria that can cause food poisoning, as reported by Food Safety News.

The same outlet reports that Target pulled all JUST products from their shelves the following year, citing food safety concerns. Target did not appear to provide any further information, so we cannot verify whether or not there were legitimate food safety concerns in this case.

It’s not uncommon for large brands which manufacture millions of products annually to occasionally suffer from food safety issues, but we believe it’s worthwhile to share this information with consumers.

In 2015 the Food and Drug Administration (FDA) in the U.S. also sent a warning letter to JUST, which at the time was branded as Hampton Creek, indicating that their implied health claims about zero cholesterol food being healthy for the heart could not be made on the product’s packaging because their product contained too much fat at the time to qualify for this type of health claim.

JUST Egg Real User Review

One of the most popular reviews of JUST Egg is published by a YouTube channel called “Hallease” where a couple who are not vegan review JUST Egg. It’s garnered nearly 50,000 views at the time of writing this article, and the review appears to be non-sponsored:

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Conclusion

We do not recommend JUST Egg for vegans or non-vegans. We do not believe this product is healthier than whole eggs sourced from pastured hens for non-vegans, and we believe a healthier alternative exists for vegans called Peggs.

JUST Egg contains several additive ingredients that we believe are suboptimal for health, including added sugar, a preservative and a compound called transglutaminase which may harm gut function based on published medical research.

We disagree with the implied claim made by JUST that zero cholesterol foods are healthier than foods containing cholesterol. Our general maxim is that whole foods are almost always healthier options than processed foods for healthy adults, and we would categorize JUST as a processed food.




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