Goli Ashwagandha Gummies Review: Can They Reduce Stress?

Goli Ashwagandha Gummies Review: Can They Reduce Stress?

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Goli makes the most popular gummy supplements, and they recently launched a line of ashwagandha gummies. We already reviewed Goli’s Apple Cider Vinegar Gummies, so we wanted to do a similar research-based review of Goli Ashwagandha Gummies.

Can these gummies actually relieve stress? Do they contain research-backed ingredients? Do they have any unhealthy ingredients? And how do real users rate them?

In this article we'll answer all of these questions and more as we review every ingredient in Goli Ashwagandha Gummies based on medical studies to give our take on whether they're actually likely to induce relaxation and relieve stress or if they're a waste of money.

We'll also share a real, unsponsored user review of the product.

Ingredient Review

Goli Ashwagandha Gummies ingredients

Goli Ashwagandha Gummies have one main active ingredient: 300 milligrams (mg) of ashwagandha root extract.

The brand claims that their gummies can help users “relax” and “unwind”; essentially claiming that they have an anti-stress effect.

Ashwagandha is proven in medical research to have anxiety-reducing effects.

A clinical trial published in the Indian Journal of Psychological Medicine found that ashwagandha extract at the exact same dose as that in Goli's gummies decreased stress and improved quality of life in trial participants.

A more recent study found similar results. The patients taking 250 mg of daily ashwagandha extract (slightly less than that in Goli) experienced a reduction in their stress levels of 34% after 12 weeks.

While the ashwagandha extract in Goli's gummies is effectively dosed for stress reduction, the supplement contains a number of other ingredients we recommend avoiding.

Vitamin D2 is a very strange inclusion in our opinion. We don't understand why this supplement contains added vitamin D, and vitamin D2 is a much less effective form than the more standard vitamin D3 (which even cheap manufacturers typically use).

Vitamin D2 is such a low-quality ingredient that there’s even an entire medical review published in the American Journal of Clinical Nutrition arguing that it “shouldn’t even be regarded as a nutrient suitable for supplementation” because it’s so poorly absorbed and subject to rapid degradation. 

Goli Ashwagandha Gummies also contains 4 grams (g) of added sugar per serving. A 2019 medical review found that excess added sugar consumption was associated with increased risk of cardiovascular disease, obesity and type 2 diabetes. Many Americans already consume too much added sugar from diet, so we recommend avoiding added sugar in supplements entirely.

Natural flavors is another questionable ingredient. A medical review published in the Environmental Health Perspectives journal documented toxicity concerns related to some flavoring compounds.

Citric acid is a preservative and flavoring agent that appears to cause whole-body inflammatory reactions in a small subset of patients as we documented in our review of Smilz CBD Gummies (another product containing this ingredient).

Overall, we consider Goli Ashwagandha Gummies likely to reduce stress due to the effective ashwagandha dose, but we do not recommend the product due to all of the questionable additive ingredients.

Real, Unsponsored User Review

One of the most popular YouTube reviews of Goli Ashwagandha Gummies comes from a creator named Delaney Hogg. She shares her experience after using the gummies for two weeks including beneficial effects and strange side effects:

Goli Ashwagandha Gummies Customer Reviews

Goli Ashwagandha Gummies are sold on Amazon which is a more objective resource for customer reviews than a brand's website in our opinion. The supplement has been reviewed over 36,000 times at the time of updating this article, and has an average review rating of 4.5 out of 5 stars.

The top positive review from a verified purchaser comes from a user named "Jason H." who claims that the product is ineffective for stress but improved erection quality:

"I bought these to try and alleviate a little bit of stress and anxiety. As far as I can tell, they don't do a damn thing for either stress OR anxiety...So I'm eating 2 of these gummies a couple hours before bed and I'm not really feeling much of anything and I'm starting to think these things might just be another overhyped internet buzz scam product but then I started waking up with the morning wood at full salute."

The top negative review from a verified purchaser is written by a user named "Trevor B" who claims they experienced negative side effects:

"My sex drive is lowered significantly to the point where Im not even thinking about it, I wake up constantly throughout the night, and I have noticed my "stress" getting worse. I get aggravated more easily and am constantly tired."

Our Clean Mood Support Picks

There are ingredients that are clinically shown to help support relaxation.

Green tea was shown in a 2017 clinical trial to significantly reduce stress levels, and has been used to promote mental and physical wellness for centuries.

Pique Japanese Sencha Green Tea is our top green tea pick. It costs $16 for 14 servings at the time of updating this article, or only $1.14 per serving.

Magnesium is a mineral that 45% of Americans are deficient in according to a research review, and "existing evidence is suggestive of a beneficial effect of [magnesium] on subjective anxiety" according to a medical review published in the Nutrients journal.

Bulletproof Magnesium is our top magnesium supplement pick and costs under $15 at a subscription rate at the time of updating this article.

CBD is clinically shown to be absorbed through the skin, and was shown in a 2020 medical review to be a "promising" natural treatment for anxiety disorders.

Cornbread CBD Lotion is our top pick for a stress-relieving topical product.

All of the products recommended in this section are entirely free of additive ingredients that we consider unhealthy.

Stay up-to-date on our research reviews


We believe that Goli Ashwgandha Gummies are likely to reduce stress given the effective ashwagandha extract dose, but we don't recommend the product overall. Like many gummy supplements, it contains a large number of additive ingredients that are questionable from a health perspective including added sugar.

Since ashwagandha is the key active ingredient in this formulation, we believe it's more logical (and more cost-effective) to simply take ashwagandha alone.

Many users online rate Goli Ashwagandha Gummies favorably, but the authenticity of those reviews is questionable at least according to one of the leading software tools for detecting fake reviews.

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