{"id":604483944754,"title":"Bye Bye Bloat Review: Effective or Not?","created_at":"2022-12-06T21:06:49-05:00","body_html":"\u003cscript type=\"application\/ld+json\"\u003e\/\/ \u003c![CDATA[\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Article\",\n \"headline\": \"Bye Bye Bloat Review: Effective or Not?\",\n \"keywords\": \"bye bye bloat, bye bye bloat reviews, bye bye bloat review, love wellness bye bye bloat bye bye bloat pills, love wellness bye bye bloat reviews, bye bye bloat side effects\",\n \"description\": \"Our research team reviews every ingredient in Bye Bye Bloat based on clinical studies to give our take on whether or not the supplement is likely to be effective for bloating and indigestion relief. We share real, unsponsored user reviews of the supplement.\",\n \"url\": \"https:\/\/illuminatelabs.org\/blogs\/health\/bye-bye-bloat-review\",\n\"author\": {\n \"@type\": \"Person\",\n \"name\": \"Calloway Cook\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/calloway-cook\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/calloway-cook\/\",\n \"jobTitle\": \"President\",\n \"knowsAbout\": \"entrepreneurship, dietary supplements, herbal supplements, eCommerce, medical research\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": \"S.I. Newhouse School of Public Communications at Syracuse University\"\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"creator\": {\n \"@type\": \"Person\",\n \"name\": \"Calloway Cook\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/calloway-cook\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/calloway-cook\/\",\n \"jobTitle\": \"President\",\n \"knowsAbout\": \"entrepreneurship, dietary supplements, herbal supplements, eCommerce, medical research\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": \"S.I. Newhouse School of Public Communications at Syracuse University\"\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"editor\": {\n \"@type\": \"Person\",\n \"name\": \"Taylor Graber\",\n \"honorificSuffix\": \"M.D.\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/taylor-graber\",\n \"sameAs\": [\n \"https:\/\/www.linkedin.com\/in\/taylor-j-graber-md-81351642\/\",\n \"https:\/\/www.asapivs.com\/\"\n ],\n \"jobTitle\": \"Content Partner\",\n \"knowsAbout\": \"medicine, health, anesthesiology, iv therapy, science, drugs, pharmaceutical, medical research, scientific research, medical journals, entrepreneurship, healthcare, orthopedic surgery, biomedical engineering\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": [\n \"University of California San Diego\",\n \"Arizona University\",\n \"University of Arizona College of Medicine\"\n ]\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"image\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Bye_Bye_Bloat_Thumbnail.png?v=1670379141\",\n\"width\": \"2305\",\n\"height\": \"2305\"\n},\n\"citation\": [\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6985225\/\", \n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35405251\/\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8868188\/\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6341159\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24660617\/\",\n\"https:\/\/illuminatelabs.org\/blogs\/health\/310-nutrition-review\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4352178\/\",\n\"https:\/\/www.fakespot.com\/product\/love-wellness-bye-bye-bloat-digestive-enzymes-for-gut-health-fdd3579d-8e83-49d8-9b71-6624abac3bdf\"\n],\n\"mentions\": [{\n \"@type\": \"Brand\",\n \"name\": \"Love Wellness\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"ginger\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"digestive enzymes\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"TikTok\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Ulta\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Target\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Amazon\"\n },\n {\n \"@type\": \"Brand\",\n \"name\": \"Fakespot\"\n }\n],\n\"datePublished\": \"2022-12-06\",\n\"copyrightHolder\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n},\n\"publisher\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\",\n \"url\": \"https:\/\/illuminatelabs.org\/\",\n \"description\": \"Illuminate Labs is the most transparent supplement company in the U.S., and is a leading publisher of research-based health information.\",\n \"knowsAbout\": \"supplements, science, nutrition, exercise, health, medication, pharmaceutical, wellness, diet, weight loss, medical research\",\n \"publishingPrinciples\": \"https:\/\/illuminatelabs.org\/pages\/editorial-guidelines\",\n \"memberOf\": [\n {\n \"@type\": \"Organization\",\n \"name\": \"U.S. Chamber of Commerce\",\n \"url\": \"https:\/\/www.uschamber.com\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Certified B Corp\",\n \"url\": \"https:\/\/www.bcorporation.net\/en-us\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Natural Products Association\",\n \"url\": \"https:\/\/www.npanational.org\/\"\n }\n ],\n \"logo\": {\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Illuminate_Labs_Favicon_48x48_7595c3cc-e27b-47b8-a4fe-edcc7ed9b29a.png?v=1666502785\", \n \"width\": 48,\n \"height\": 48\n},\n \"foundingDate\": \"2019-01-30\",\n \"sameAs\": [\n \"https:\/\/www.instagram.com\/illuminatelabs\",\n \"https:\/\/twitter.com\/illuminatelabs\",\n \"https:\/\/www.linkedin.com\/company\/illuminate-labs-supplements\",\n \"https:\/\/www.youtube.com\/channel\/UCpgSJAsIPb-fZ25djtTxBEA\"\n ]\n }\n}\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Bye_Bye_Bloat_Review_Article_Header_Image_Optimized.png?v=1670378721\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan class=\"dc\"\u003eB\u003c\/span\u003eye Bye Bloat is a dietary supplement sold by a brand called Love Wellness that’s used for relief from bloating. The brand also claims that the supplement can “promote healthy digestion,” “manage excess water weight” and “calm an upset stomach.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBut does Bye Bye Bloat actually contain ingredients that are proven in clinical studies to have these effects, or are these just marketing claims? Does the supplement contain any unhealthy additive ingredients? And how do real users rate it and describe its effects?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn this article we’ll answer all of these questions and more as we review every ingredient in Bye Bye Bloat based on medical research to give our take on whether it’s likely to be effective or if it’s a waste of money. We’ll also share real, unsponsored user reviews of the supplement.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eDoes Bye Bye Bloat Contain Research-Backed Ingredients?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Bye_Bye_Bloat_Ingredients_Optimized_6f44a4c3-faa0-4c3b-a4ec-00d23568cb47.png?v=1670378740\" alt=\"Bye Bye Bloat ingredients\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBye Bye Bloat’s ingredients are listed in a proprietary (“prop”) blend with a total dose of 700 milligrams (mg). We typically recommend avoiding supplements that use prop blends because they only list the total dose and not the individual dose of each ingredient.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWithout the individual ingredient doses, it’s challenging to assess whether an ingredient is effectively (and safely) dosed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOrganic fenugreek seed powder\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is the first active ingredient, and while this compound was shown in a 2020 \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6985225\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eanimal study\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to have favorable effects on gut health, we can’t locate any medical research suggesting it reduces bloating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOrganic dandelion root powder\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e was shown in a \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35405251\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emedical review\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eJournal of Ethnopharmacology\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e to have the potential to treat various gastrointestinal diseases, but the researchers concluded that the research is too early-stage to definitively say so, and there is no mention of bloating relief.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOrganic fennel seed powder\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is shown in \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8868188\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical research\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to be a laxative, so we don’t understand its inclusion in a digestive relief supplement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOrganic ginger root powder\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is an effective treatment for nausea and bloating. However, it may be underdosed in Bye Bye Bloat pills.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6341159\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emeta-study\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eFood Science \u0026amp; Nutrition\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e journal analyzed data on ginger for gastrointestinal issues and concluded that the spice was an effective remedy. However, the lowest dose used in any of the trials was 500 mg and most of the doses were at or over 1,000 mg. The average ingredient dose in Bye Bye Bloat is only 64 mg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOrganic parsley leaf powder\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e has been \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24660617\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eshown\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e in medical research to relieve flatulence, which can lessen bloating, but the dosage in all of the trials in the above-linked medical review were vastly higher than the 64 mg average ingredient dose in Bye Bye Bloat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe remaining active ingredients are digestive enzymes like \u003c\/span\u003e\u003cb\u003eprotease complex\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e and \u003c\/span\u003e\u003cb\u003elipase complex\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. As we referenced in our review of \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/310-nutrition-review\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e310 Nutrition\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, supplemental digestive enzymes can help the body digest food so these may be effective ingredients but we can’t tell for certain without individual dosages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOverall we consider Bye Bye Bloat potentially effective for improving digestive health and reducing symptoms of bloating, because it contains several research-backed ingredients, however we do not recommend the supplement overall because we are unable to identify any ingredients we consider effectively dosed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe good thing about Bye Bye Bloat is it’s entirely free of questionable additive ingredients so we don’t believe it’s likely to cause any side effects or harm.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eReal, Unsponsored User Review of Bye Bye Bloat \u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOne of the most popular Bye Bye Bloat reviews comes from a TikTok user named Vera who claims that the supplement was effective for reducing bloating:\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@beautybyqueenv\/video\/7114513996551687470\" data-video-id=\"7114513996551687470\" style=\"max-width: 325px; min-width: 325px;\"\u003e\n\u003csection\u003e\u003ca target=\"_blank\" title=\"@beautybyqueenv\" href=\"https:\/\/www.tiktok.com\/@beautybyqueenv?refer=embed\" rel=\"noopener noreferrer\"\u003e@beautybyqueenv\u003c\/a\u003e Reply to @jacob.likes.bonnie.69 bye bye bloat review! \u003ca title=\"productreview\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/productreview?refer=embed\" rel=\"noopener noreferrer\"\u003e#productreview\u003c\/a\u003e \u003ca title=\"byebyebloat\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/byebyebloat?refer=embed\" rel=\"noopener noreferrer\"\u003e#byebyebloat\u003c\/a\u003e \u003ca title=\"ultahaul\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/ultahaul?refer=embed\" rel=\"noopener noreferrer\"\u003e#ultahaul\u003c\/a\u003e \u003ca title=\"ultareview\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/ultareview?refer=embed\" rel=\"noopener noreferrer\"\u003e#ultareview\u003c\/a\u003e \u003ca title=\"ultaproducts\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/ultaproducts?refer=embed\" rel=\"noopener noreferrer\"\u003e#ultaproducts\u003c\/a\u003e \u003ca title=\"beauty\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/beauty?refer=embed\" rel=\"noopener noreferrer\"\u003e#beauty\u003c\/a\u003e \u003ca title=\"makeup\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/makeup?refer=embed\" rel=\"noopener noreferrer\"\u003e#makeup\u003c\/a\u003e \u003ca title=\"makeupreviews\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/makeupreviews?refer=embed\" rel=\"noopener noreferrer\"\u003e#makeupreviews\u003c\/a\u003e \u003ca title=\"beautytips\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/beautytips?refer=embed\" rel=\"noopener noreferrer\"\u003e#beautytips\u003c\/a\u003e \u003ca title=\"beautyhacks\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/beautyhacks?refer=embed\" rel=\"noopener noreferrer\"\u003e#beautyhacks\u003c\/a\u003e \u003ca title=\"weightlosstips\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/weightlosstips?refer=embed\" rel=\"noopener noreferrer\"\u003e#weightlosstips\u003c\/a\u003e \u003ca title=\"weightlossproducts\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/weightlossproducts?refer=embed\" rel=\"noopener noreferrer\"\u003e#weightlossproducts\u003c\/a\u003e \u003ca title=\"reviews\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/reviews?refer=embed\" rel=\"noopener noreferrer\"\u003e#reviews\u003c\/a\u003e \u003ca title=\"weightlosscapsules\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/weightlosscapsules?refer=embed\" rel=\"noopener noreferrer\"\u003e#weightlosscapsules\u003c\/a\u003e \u003ca title=\"weightlossprogress\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/weightlossprogress?refer=embed\" rel=\"noopener noreferrer\"\u003e#weightlossprogress\u003c\/a\u003e \u003ca target=\"_blank\" title=\"♬ Hip Hop with impressive piano sound(793766) - Dusty Sky\" href=\"https:\/\/www.tiktok.com\/music\/Hip-Hop-with-impressive-piano-sound-793766-6860502663327385601?refer=embed\" rel=\"noopener noreferrer\"\u003e♬ Hip Hop with impressive piano sound(793766) - Dusty Sky\u003c\/a\u003e\u003c\/section\u003e\n\u003c\/blockquote\u003e\n\u003cscript async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"\u003e\u003c\/script\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eWhere’s the Cheapest Place to Buy Bye Bye Bloat?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBye Bye Bloat is sold at a few different online retailers. Here’s the price breakdown for a one-time purchase:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBrand website\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e: $27.99\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUlta\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e: $24.99 (plus shipping)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTarget\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e: $24.99\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmazon\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e: \u003c\/span\u003e\u003cb\u003e$24.99\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e (shipping may be free depending on plan – \u003c\/span\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/amzn.to\/3uwIjwC\"\u003e\u003cspan style=\"font-weight: 400;\"\u003elink to product\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e on Amazon)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe price is currently better on any of the official third-party retailer’s websites than the Bye Wellness website, and Amazon is the only retailer that offers free shipping to some consumers for a purchase priced this low.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eBye Bye Bloat Real Customer Reviews\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe consider Amazon to be a more objective resource for customer reviews than a brand’s website. Bye Bye Bloat has been reviewed over 7,000 times on Amazon and has an average review rating of 4.1 out of 5 stars.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe supplement has a “C” rating \u003ca href=\"https:\/\/www.fakespot.com\/product\/love-wellness-bye-bye-bloat-digestive-enzymes-for-gut-health-fdd3579d-8e83-49d8-9b71-6624abac3bdf\"\u003eon Fakespot\u003c\/a\u003e, which is a software tool that detects potentially fake Amazon reviews. Fakespot’s “Adjusted Rating” is only 3 out of 5 stars.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe top positive review from a verified purchaser is written by a user named “Hollie Rogers” who claims the product is effective:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e“I had struggled with bloat, retaining water, and just all together not a good gut. When I took these I noticed a little bit of difference in my body. \u003c\/span\u003e\u003cb\u003eI quit taking them for a few months and that is when I truly realized what they did for my body. They truly help your bloat, blah tummy feeling, and help you feel better\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe top negative review from a verified purchaser comes from a user named “nana” who claims the supplement caused severe side effects:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e“\u003c\/span\u003e\u003cb\u003eafter several months of use, I started to get severe stomach pain.\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e I didn't know what it was at 1st... the past 2 times is sent me to the hospital and they thought that I had gallbladder issues so they did a ultrasound on my stomach..\u003c\/span\u003e\u003cb\u003eThe Times where I would have the stomach attacks was when I was out of town taking the pills\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e because I didn't want my stomach to be bloated in my bathing suit.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eOur Recommended Gut Health Supplement\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Fiber_Powder_Image_Optimized_c891713a-daf9-41c1-b6b7-0085eebd2ef2.png?v=1664683615\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe gut health supplement we recommend is \u003c\/span\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/shareasale.com\/r.cfm?b=2011129\u0026amp;u=3153363\u0026amp;m=124607\u0026amp;urllink=www%2Esupergut%2Ecom%2Fresistant%2Dstarch%2Dfiber%2Dmix%2F%3Fsku%3D300101%2D1\u0026amp;afftrack=\"\u003e\u003cspan\u003eSupergut Fiber Mix\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e. This supplement provides 8 g fiber per serving and contains no questionable additive ingredients. The only ingredients are a blend of fiber powders including green banana powder resistant starch and resistant potato starch.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4352178\/\"\u003e\u003cspan\u003emedical review\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan\u003eAdvances in Nutrition\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e journal analyzed data from various clinical trials and concluded that \u003cstrong\u003eresistant starch intake was associated with improved gut health, weight loss in overweight and obese individuals, and improved insulin resistance.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eInterested consumers can check out Supergut Fiber Mix \u003c\/span\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/shareasale.com\/r.cfm?b=2011129\u0026amp;u=3153363\u0026amp;m=124607\u0026amp;urllink=www%2Esupergut%2Ecom%2Fresistant%2Dstarch%2Dfiber%2Dmix%2F%3Fsku%3D300101%2D1\u0026amp;afftrack=\"\u003e\u003cspan\u003eat this link\u003c\/span\u003e\u003c\/a\u003e to the product page on the brand's website.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eConclusion\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBye Bye Bloat contains some ingredients that are proven to be effective for bloating and indigestion in medical studies, however it’s impossible to tell if those ingredients are effectively dosed because the brand lists them in a prop blend rather than listing the dosage of each individual ingredient.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe do not recommend this supplement because we cannot identify any effectively dosed ingredients, but it’s relatively inexpensive and may be worth a try since it doesn’t have any active or inactive ingredients we consider likely to cause side effects.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe urge Love Wellness to publish the dose of each active ingredient so consumers (and researchers like us) can determine whether the supplement is likely to be effective.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAt the time of writing this article, Amazon appears to be the best retailer to purchase this supplement from as it matches the lowest price found anywhere else but also offers free shipping to some customers.\u003c\/span\u003e\u003c\/p\u003e","blog_id":49281925193,"author":"Calloway Cook","user_id":26601750601,"published_at":"2022-12-06T21:16:39-05:00","updated_at":"2022-12-06T21:16:39-05:00","summary_html":"We review every ingredient in Bye Bye Bloat based on clinical studies to give our take on whether or not the supplement is likely to be effective for bloating and indigestion relief. We share real, unsponsored user reviews of the supplement.","template_suffix":"","handle":"bye-bye-bloat-review","tags":"_related:gut-health"}

Bye Bye Bloat Review: Effective or Not?

Bye Bye Bloat Review: Effective or Not?


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Bye Bye Bloat is a dietary supplement sold by a brand called Love Wellness that’s used for relief from bloating. The brand also claims that the supplement can “promote healthy digestion,” “manage excess water weight” and “calm an upset stomach.”

But does Bye Bye Bloat actually contain ingredients that are proven in clinical studies to have these effects, or are these just marketing claims? Does the supplement contain any unhealthy additive ingredients? And how do real users rate it and describe its effects?

In this article we’ll answer all of these questions and more as we review every ingredient in Bye Bye Bloat based on medical research to give our take on whether it’s likely to be effective or if it’s a waste of money. We’ll also share real, unsponsored user reviews of the supplement.

Does Bye Bye Bloat Contain Research-Backed Ingredients?

Bye Bye Bloat ingredients

Bye Bye Bloat’s ingredients are listed in a proprietary (“prop”) blend with a total dose of 700 milligrams (mg). We typically recommend avoiding supplements that use prop blends because they only list the total dose and not the individual dose of each ingredient.

Without the individual ingredient doses, it’s challenging to assess whether an ingredient is effectively (and safely) dosed.

Organic fenugreek seed powder is the first active ingredient, and while this compound was shown in a 2020 animal study to have favorable effects on gut health, we can’t locate any medical research suggesting it reduces bloating.

Organic dandelion root powder was shown in a medical review published in the Journal of Ethnopharmacology to have the potential to treat various gastrointestinal diseases, but the researchers concluded that the research is too early-stage to definitively say so, and there is no mention of bloating relief.

Organic fennel seed powder is shown in clinical research to be a laxative, so we don’t understand its inclusion in a digestive relief supplement.

Organic ginger root powder is an effective treatment for nausea and bloating. However, it may be underdosed in Bye Bye Bloat pills.

A meta-study published in the Food Science & Nutrition journal analyzed data on ginger for gastrointestinal issues and concluded that the spice was an effective remedy. However, the lowest dose used in any of the trials was 500 mg and most of the doses were at or over 1,000 mg. The average ingredient dose in Bye Bye Bloat is only 64 mg.

Organic parsley leaf powder has been shown in medical research to relieve flatulence, which can lessen bloating, but the dosage in all of the trials in the above-linked medical review were vastly higher than the 64 mg average ingredient dose in Bye Bye Bloat.

The remaining active ingredients are digestive enzymes like protease complex and lipase complex. As we referenced in our review of 310 Nutrition, supplemental digestive enzymes can help the body digest food so these may be effective ingredients but we can’t tell for certain without individual dosages.

Overall we consider Bye Bye Bloat potentially effective for improving digestive health and reducing symptoms of bloating, because it contains several research-backed ingredients, however we do not recommend the supplement overall because we are unable to identify any ingredients we consider effectively dosed.

The good thing about Bye Bye Bloat is it’s entirely free of questionable additive ingredients so we don’t believe it’s likely to cause any side effects or harm.

Real, Unsponsored User Review of Bye Bye Bloat 

One of the most popular Bye Bye Bloat reviews comes from a TikTok user named Vera who claims that the supplement was effective for reducing bloating:

@beautybyqueenv Reply to @jacob.likes.bonnie.69 bye bye bloat review! #productreview #byebyebloat #ultahaul #ultareview #ultaproducts #beauty #makeup #makeupreviews #beautytips #beautyhacks #weightlosstips #weightlossproducts #reviews #weightlosscapsules #weightlossprogress ♬ Hip Hop with impressive piano sound(793766) - Dusty Sky

Where’s the Cheapest Place to Buy Bye Bye Bloat?

Bye Bye Bloat is sold at a few different online retailers. Here’s the price breakdown for a one-time purchase:

Brand website: $27.99

Ulta: $24.99 (plus shipping)

Target: $24.99

Amazon: $24.99 (shipping may be free depending on plan – link to product on Amazon)

The price is currently better on any of the official third-party retailer’s websites than the Bye Wellness website, and Amazon is the only retailer that offers free shipping to some consumers for a purchase priced this low.

Bye Bye Bloat Real Customer Reviews

We consider Amazon to be a more objective resource for customer reviews than a brand’s website. Bye Bye Bloat has been reviewed over 7,000 times on Amazon and has an average review rating of 4.1 out of 5 stars.

The supplement has a “C” rating on Fakespot, which is a software tool that detects potentially fake Amazon reviews. Fakespot’s “Adjusted Rating” is only 3 out of 5 stars.

The top positive review from a verified purchaser is written by a user named “Hollie Rogers” who claims the product is effective:

“I had struggled with bloat, retaining water, and just all together not a good gut. When I took these I noticed a little bit of difference in my body. I quit taking them for a few months and that is when I truly realized what they did for my body. They truly help your bloat, blah tummy feeling, and help you feel better.”

The top negative review from a verified purchaser comes from a user named “nana” who claims the supplement caused severe side effects:

after several months of use, I started to get severe stomach pain. I didn't know what it was at 1st... the past 2 times is sent me to the hospital and they thought that I had gallbladder issues so they did a ultrasound on my stomach..The Times where I would have the stomach attacks was when I was out of town taking the pills because I didn't want my stomach to be bloated in my bathing suit.”

Our Recommended Gut Health Supplement

The gut health supplement we recommend is Supergut Fiber Mix. This supplement provides 8 g fiber per serving and contains no questionable additive ingredients. The only ingredients are a blend of fiber powders including green banana powder resistant starch and resistant potato starch.

medical review published in the Advances in Nutrition journal analyzed data from various clinical trials and concluded that resistant starch intake was associated with improved gut health, weight loss in overweight and obese individuals, and improved insulin resistance.

Interested consumers can check out Supergut Fiber Mix at this link to the product page on the brand's website.

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Conclusion

Bye Bye Bloat contains some ingredients that are proven to be effective for bloating and indigestion in medical studies, however it’s impossible to tell if those ingredients are effectively dosed because the brand lists them in a prop blend rather than listing the dosage of each individual ingredient.

We do not recommend this supplement because we cannot identify any effectively dosed ingredients, but it’s relatively inexpensive and may be worth a try since it doesn’t have any active or inactive ingredients we consider likely to cause side effects.

We urge Love Wellness to publish the dose of each active ingredient so consumers (and researchers like us) can determine whether the supplement is likely to be effective.

At the time of writing this article, Amazon appears to be the best retailer to purchase this supplement from as it matches the lowest price found anywhere else but also offers free shipping to some customers.




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