Unbloat is a "gut cleanse" supplement that's used to relieve bloating. It contains 40 ingredients, and the brand claims that it's "doctor-formulated."
But does Unbloat contain research-backed ingredients for relieving bloating? Does it contain any questionable additives? Which retailer sells this supplement for the best price? And how do real users rate and describe the effects of Unbloat?
In this article we'll answer all of these questions and more, as we analyze the ingredients in Unbloat to give our take on whether or not it's likely to be effective for bloating relief, and whether or not it's healthy.
We'll also feature real customer reviews, and provide a cost comparison to show which retailer sells this supplement for the best price.
Ingredient Analysis
The probiotic, prebiotic and vitamin ingredients in Unbloat are shown below:
Folic acid is a B-vitamin that was shown in a clinical trial published in the Cancer Prevention Research journal to potentially increase cancer risk.
We prefer the methylated version called methylfolate, as we haven't come across clinical evidence that it confers the same risk.
We haven't come across any evidence that folic acid or methylfolate decrease bloating.
Probiotics are clinically shown to reduce bloating, and the 25 billion colony-forming unit (CFU) dose in this supplement is within the effective dosing range, according to a fact sheet from the National Institutes of Health.
L. plantarum is a probiotic species that may relieve bloating, because a specific probiotic strain within this species (L. plantarum 299v) had this effect in a clinical trial published in the World Journal of Gastroenterology.
However, different probiotic strains within the same species can have different biological effects.
Fiber can actually induce bloating according to a 2022 medical review, although the dose in this supplement is quite low, so we consider that to be unlikely.
The enzymes in Unbloat are shown below:
Digestive enzymes were shown to reduce bloating and abdominal pain in a 2023 clinical trial, however the dose used in the trial was 200 milligrams (mg).
A 2016 medical review reported the effective per-serving dosing range of digestive enzymes to be between 300 mg and 600 mg.
We can't find any clinical evidence that a total enzyme dose as low as in Unbloat is effective for reducing bloating, so we consider this blend to be potentially underdosed.
The "Nutrients for bowel support" blend is shown below:
Sodium alginate was studied in a clinical trial published in the Gut and Liver journal, and was shown to decrease bloating and abdominal pain.
The herbal ingredients in Unbloat are shown below:
The total dose of this blend is 78 mg, which equates to only 13 mg per ingredient.
This is a relatively low dose, and we haven't come across any clinical research suggesting that these ingredients are effective at such a low dose.
The inactive ingredients in Unbloat (hydroxypropyl methylcellulose and water) should be safe and non-toxic.
Overall, we consider Unbloat likely to be effective for bloating relief, because it contains various research-backed active ingredients.
There are no ingredients in this formulation we consider to be harmful.
Customers Rate Unbloat
Amazon is a better resource for honest customer reviews than a brand's website in our opinion.
At the time of publishing this article, Unbloat has been reviewed over 100 times on Amazon, and has an average review rating of 3.7 out of 5 stars.
A top positive review from a verified purchaser comes from a user named "Ray Russo" who gave the product a 5/5 rating:
"My husband and I have been using this product for several months and couldn't be more happy with the results. We digest our food better and have no bloat. My husband used to experience major bloating before he started using the product. We are hooked on it..."
A top negative review from a verified purchaser is written by a user named "RCP" who gave the product a 1/5 rating:
"Took it for about two weeks and I had terrible stomach pain and constipation. I went out of town for a couple of days and forgot to bring it with me and noticed that my stomach started feeling better. When I return home, I took it for another two days and the terrible stomach pain returned."
Unbloat currently has an average rating of 4.8 out of 5 stars on Google.
Do Bloating Hacks Work?
A pharmacist and YouTube creator named "AbrahamThePharmacist" has a video discussing whether or not popular bloating hacks work:
Where to Get the Best Price
Unbloat is sold at Amazon and at the brand's website.
Here's a price breakdown for a one-time purchase at the time of publishing this article:
Brand website: $65.95 (free shipping, link)
Amazon: $58.99 (free shipping, link to official Amazon listing)
The Amazon listing is currently 11% cheaper.
Our Clean Gut Health Picks
MBG Organic Fiber Potency+ is our top fiber pick.
MBG Organic Fiber Potency+ contains 100% soluble fiber, which was described as "one of the most important nutrients for the gut microbiota" in a clinical review published in the Molecules journal.
Ritual Synbiotic+ is our top value probiotic pick.
It contains prebiotics, probiotics and postbiotics, and costs under $1.50 per serving at the time of updating this article.
Probiotics "can improve in the immune, gastrointestinal...health systems in healthy adults" according to a 2019 medical review.
VSL#3 is our top premium probiotic pick.
This probiotic supplement has been studied in 25 clinical trials, and a 2020 meta-study on VSL#3 concluded the following:
"...many studies demonstrated that VSL#3 has a beneficial effect on obesity and diabetes, allergic diseases, nervous systemic diseases, AS, bone diseases, and female reproductive systemic diseases."
All of the products recommended in this section are entirely free of ingredients that we consider to be unhealthy.
Unbloat Pros and Cons
Here are the pros and cons of Unbloat in our opinion:
Pros:
- Many research-backed ingredients
- Some active ingredients effectively dosed
- No unhealthy ingredients
- Should reduce bloating
- May relieve abdominal pain
- Positive Google reviews
- Free shipping from brand's website
Cons:
- Herbal ingredients may be underdosed
- Doesn't appear to be clinically tested
- Amazon reviews are mediocre
