{"id":606474174770,"title":"Olly Metabolism Gummies Review: Gummies for Weight Loss?","created_at":"2023-10-09T23:52:05-04:00","body_html":"\u003cscript type=\"application\/ld+json\"\u003e\/\/ \u003c![CDATA[\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Article\",\n \"headline\": \"Olly Metabolism Gummies Review: Gummies for Weight Loss?\",\n \"keywords\": \"olly metabolism gummies, olly metabolism gummies review, olly metabolism gummies reviews, olly metabolism gummy rings, do olly metabolism gummies work\",\n \"description\": \"Our research team analyzes the ingredients in Olly Metabolism Gummies based on medical studies to give our take on whether they're likely to be effective for weight loss or if they're a waste of money. We feature unsponsored customer reviews and questionable ingredients.\",\n \"url\": \"https:\/\/illuminatelabs.org\/blogs\/health\/olly-metabolism-gummies-review\",\n\"author\": {\n \"@type\": \"Person\",\n \"name\": \"Calloway Cook\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/calloway-cook\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/calloway-cook\/\",\n \"jobTitle\": \"President\",\n \"knowsAbout\": \"entrepreneurship, dietary supplements, herbal supplements, eCommerce, medical research\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": \"S.I. Newhouse School of Public Communications at Syracuse University\"\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"editor\": {\n \"@type\": \"Person\",\n \"name\": \"Taylor Graber\",\n \"honorificSuffix\": \"M.D.\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/taylor-graber\",\n \"sameAs\": [\n \"https:\/\/www.linkedin.com\/in\/taylor-j-graber-md-81351642\/\",\n \"https:\/\/www.asapivs.com\/\"\n ],\n \"jobTitle\": \"Content Partner\",\n \"knowsAbout\": \"medicine, health, anesthesiology, iv therapy, science, drugs, pharmaceutical, medical research, scientific research, medical journals, entrepreneurship, healthcare, orthopedic surgery, biomedical engineering\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": [\n \"University of California San Diego\",\n \"Arizona University\",\n \"University of Arizona College of Medicine\"\n ]\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"image\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Olly_Metabolism_Gummies_Thumbnail_Optimized.png?v=1696961284\",\n\"width\": \"2500\",\n\"height\": \"2500\"\n},\n\"citation\": [\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23892832\/\", \n\"https:\/\/illuminatelabs.org\/blogs\/health\/oxyshred-review\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8136602\/\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6959843\/\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6097542\/\",\n\"https:\/\/illuminatelabs.org\/blogs\/health\/trimfit-review\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6768815\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25636220\/\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6628169\/\",\n\"https:\/\/www.cvs.com\/shop\/olly-metabolism-gummy-rings-snappy-apple-flavor-30-ct-prodid-233492\",\n\"https:\/\/www.olly.com\/products\/metabolism-gummy-rings\",\n\"https:\/\/www.walmart.com\/ip\/OLLY-Metabolism-Gummy-Rings-Apple-Cider-Vinegar-B12-Chromium-Apple-Flavor-30-Ct\/721898445\"\n],\n\"mentions\": [{\n \"@type\": \"Thing\",\n \"name\": \"apple cider vinegar\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"vitamin B12\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"chromium\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"added sugar\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"citric acid\"\n },\n {\n \"@type\": \"Brand\",\n \"name\": \"Click2Houston\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"CVS\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Walmart\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Amazon\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Facebook\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Google\"\n }\n],\n\"datePublished\": \"2023-10-10\",\n\"copyrightHolder\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n},\n\"publisher\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\",\n \"url\": \"https:\/\/illuminatelabs.org\/\",\n \"description\": \"Illuminate Labs is the most transparent supplement company in the U.S., and is a leading publisher of research-based health information.\",\n \"knowsAbout\": \"supplements, science, nutrition, exercise, health, medication, pharmaceutical, wellness, diet, weight loss, medical research\",\n \"publishingPrinciples\": \"https:\/\/illuminatelabs.org\/pages\/editorial-guidelines\",\n \"memberOf\": [\n {\n \"@type\": \"Organization\",\n \"name\": \"U.S. Chamber of Commerce\",\n \"url\": \"https:\/\/www.uschamber.com\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Certified B Corp\",\n \"url\": \"https:\/\/www.bcorporation.net\/en-us\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Natural Products Association\",\n \"url\": \"https:\/\/www.npanational.org\/\"\n }\n ],\n \"logo\": {\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Illuminate_Labs_Favicon_48x48_7595c3cc-e27b-47b8-a4fe-edcc7ed9b29a.png?v=1666502785\", \n \"width\": 48,\n \"height\": 48\n},\n \"foundingDate\": \"2019-01-30\",\n \"sameAs\": [\n \"https:\/\/www.instagram.com\/illuminatelabs\",\n \"https:\/\/twitter.com\/illuminatelabs\",\n \"https:\/\/www.linkedin.com\/company\/illuminate-labs-supplements\",\n \"https:\/\/www.youtube.com\/channel\/UCpgSJAsIPb-fZ25djtTxBEA\"\n ]\n }\n}\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Olly_Metabolism_Gummies_Review_Article_Header_Image_Optimized.png?v=1696909836\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan class=\"dc\"\u003eM\u003c\/span\u003eetabolism Gummies is a weight loss supplement sold by Olly. The gummies contain apple cider vinegar (ACV), and the brand claims that this supplement supports metabolism and weight loss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eBut do Metabolism Gummies contain a research-backed dose of ACV for weight loss? Do they contain other effective active ingredients? What about questionable additive ingredients? And how do real users rate and describe the effects of Olly Metabolism Gummies?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIn this article we’ll answer all of these questions and more, as we analyze the ingredients in Olly Metabolism Gummies based on medical studies, to give our take on whether or not they’re likely to be effective for weight loss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWe’ll feature unsponsored user reviews of the brand, and provide a cost comparison to show which retailer sells Olly Metabolism Gummies for the best price.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eIngredient Analysis\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Olly_Metabolism_Gummies_Active_Ingredients_Optimized.png?v=1696910198\" alt=\"Olly Metabolism Gummies active ingredients\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe active ingredients in Olly Metabolism Gummies are shown above.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eVitamin B12\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e is the first-listed active ingredient, and we’re unsure why it would be included in a weight loss formulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWhile vitamin B12 deficiency is \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23892832\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23892832\/\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eclinically shown\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e to be associated with obesity, we haven’t come across any research studies suggesting that vitamin B12 supplementation causes weight loss in patients with normal vitamin B12 levels, nor does Olly cite any on their product page.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eChromium\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e is a mineral that’s been shown in research studies to cause weight loss in overweight and obese individuals, as we documented in our review of another weight loss supplement called \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/oxyshred-review\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/illuminatelabs.org\/blogs\/health\/oxyshred-review\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eOxyShred\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eApple cider vinegar\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e is an effective weight loss ingredient, but may be underdosed in Olly Metabolism Gummies.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8136602\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8136602\/\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003emedical review\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e on ACV for weight loss found the compound to be effective, but the lowest dose used was 750 milligrams (mg) daily of acetic acid, which is just one active compound in ACV.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThe entire ACV dose in Olly Metabolism Gummies is only 300 mg, and we can’t find any clinical evidence that this dose is effective for weight loss, nor does the brand cite any on their product page.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe inactive ingredients in these gummies are shown below:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Olly_Metabolism_Gummies_Inactive_Ingredients_Optimized.png?v=1696910225\" alt=\"Olly Metabolism Gummies inactive ingredients\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAdded sugar\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e is included at a dose of 3 grams (g), which is a strange choice for a weight loss formulation in our opinion, given that diets high in added sugar promote the development of obesity, according to a 2019 \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6959843\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6959843\/\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003emedical review\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCitric acid\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e is a preservative and flavor enhancer shown to cause whole-body inflammatory reactions in some individuals according to a \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6097542\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6097542\/\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003emedical review\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eToxicology Reports\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e journal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eNatural flavors\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e is a broad categorical descriptor, and as we discussed in our \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/trimfit-review\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/illuminatelabs.org\/blogs\/health\/trimfit-review\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTrimFit reviews\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e article on another weight loss supplement containing this ingredient, it’s challenging to assess the safety of these flavoring additives without the specific chemical compounds used being listed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eOverall, we’re unconvinced of the potential efficacy of Olly Metabolism Gummies for weight loss.\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e Chromium may be effectively dosed, but we haven’t come across any convincing clinical evidence for the other two active ingredients at their stated doses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWe don’t currently recommend this supplement due to the inclusion of refined sugar, citric acid and natural flavors.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBut how do real customers review and rate the effects of Olly Metabolism Gummies? We’ll feature some real user reviews in the next section of this article.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eReal People Try Metabolism Gummies\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA TikTok creator named Meezy shares what she likes about Olly Metabolism Gummies: \u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote style=\"max-width: 605px; min-width: 325px;\" data-video-id=\"7252808536873422126\" cite=\"https:\/\/www.tiktok.com\/@favbarbie_\/video\/7252808536873422126\" class=\"tiktok-embed\" data-mce-style=\"max-width: 605px; min-width: 325px;\"\u003e\n\u003csection\u003e\u003ca href=\"https:\/\/www.tiktok.com\/@favbarbie_?refer=embed\" title=\"@favbarbie_\" target=\"_blank\"\u003e@favbarbie_\u003c\/a\u003e I love these olly metabolism supplements! \u003ca href=\"https:\/\/www.tiktok.com\/tag\/ollysupplements?refer=embed\" title=\"ollysupplements\" target=\"_blank\"\u003e#ollysupplements\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/ollywellness?refer=embed\" title=\"ollywellness\" target=\"_blank\"\u003e#ollywellness\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/supplements?refer=embed\" title=\"supplements\" target=\"_blank\"\u003e#supplements\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/vitamins?refer=embed\" title=\"vitamins\" target=\"_blank\"\u003e#vitamins\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/blackgirltiktok?refer=embed\" title=\"blackgirltiktok\" target=\"_blank\"\u003e#blackgirltiktok\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/blackgirlcontentcreator?refer=embed\" title=\"blackgirlcontentcreator\" target=\"_blank\"\u003e#blackgirlcontentcreator\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\" title=\"fyp\" target=\"_blank\"\u003e#fyp\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/promo?refer=embed\" title=\"promo\" target=\"_blank\"\u003e#promo\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/music\/original-sound-7252808531210930987?refer=embed\" title=\"♬ original sound - Meezy\" target=\"_blank\"\u003e♬ original sound - Meezy\u003c\/a\u003e\u003c\/section\u003e\n\u003c\/blockquote\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA TikTok creator named “Queen_Sass” says she likes the taste of the gummies:\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote style=\"max-width: 325px; min-width: 325px;\" data-video-id=\"7250963214035422506\" cite=\"https:\/\/www.tiktok.com\/@virgo_queeen96\/video\/7250963214035422506\" class=\"tiktok-embed\"\u003e\n\u003csection\u003e\u003ca href=\"https:\/\/www.tiktok.com\/@virgo_queeen96?refer=embed\" title=\"@virgo_queeen96\" target=\"_blank\"\u003e@virgo_queeen96\u003c\/a\u003e 1st day trying them not bad taste. \u003ca href=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\" title=\"fyp\" target=\"_blank\"\u003e#fyp\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/olly?refer=embed\" title=\"olly\" target=\"_blank\"\u003e#olly\u003c\/a\u003e #\u003ca href=\"https:\/\/www.tiktok.com\/tag\/metabolism?refer=embed\" title=\"metabolism\" target=\"_blank\"\u003e#metabolism\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/gummyrings?refer=embed\" title=\"gummyrings\" target=\"_blank\"\u003e#gummyrings\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/acvwiththemother?refer=embed\" title=\"acvwiththemother\" target=\"_blank\"\u003e#acvwiththemother\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/dietary?refer=embed\" title=\"dietary\" target=\"_blank\"\u003e#dietary\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/snappyapple?refer=embed\" title=\"snappyapple\" target=\"_blank\"\u003e#snappyapple\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/music\/original-sound-7250963181609421614?refer=embed\" title=\"♬ original sound - Queen_Sass♥️\" target=\"_blank\"\u003e♬ original sound - Queen_Sass♥️\u003c\/a\u003e\u003c\/section\u003e\n\u003c\/blockquote\u003e\n\u003cscript src=\"https:\/\/www.tiktok.com\/embed.js\" async=\"\"\u003e\u003c\/script\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eOur Clean Weight Loss Picks\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Weight_Loss_Supplements_Image_Optimized.png?v=1686024026\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere are food-based nutrients which have been shown in medical studies to be effective for weight loss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eD\u003c\/span\u003e\u003c\/strong\u003e\u003cb\u003eietary fiber\u003c\/b\u003e was shown in a\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6768815\/\"\u003emedical review\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003epublished in\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Journal of Nutrition\u003c\/em\u003e to cause\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e16 pounds of weight loss in 6 months\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhen combined with moderate caloric restriction (750 calories per day below baseline).\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/shareasale.com\/r.cfm?b=2011129\u0026amp;u=3153363\u0026amp;m=124607\u0026amp;urllink=www%2Esupergut%2Ecom%2Fresistant%2Dstarch%2Dfiber%2Dmix%2F%3Fsku%3D300101%2D1\u0026amp;afftrack=\"\u003eSupergut Fiber Mix\u003c\/a\u003e is our top fiber supplement, because it contains three different types of fiber powder, and retails for \u003cstrong\u003eonly $1.75 per serving\u003c\/strong\u003e at a subscription rate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMCT oil\u003c\/b\u003e\u003cspan\u003e was shown in a \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25636220\/\"\u003e\u003cspan\u003emeta-study\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e to cause more than one pound of weight loss over 10 weeks. \u003cstrong\u003eThis equates to potential annualized weight loss of 6 pounds per year with less than one tablespoon's worth of MCT oil per day.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/bulletproof.fdf2.net\/4eNQ4M\"\u003e\u003cspan\u003eBulletproof MCT Oil\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e is our top MCT oil product, because the only ingredient is MCT oil derived from coconuts. and\u003c\/span\u003e it currently costs\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonly\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e$15.50 for over a month's worth of product.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGinger\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eintake\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\"significantly decreased body weight\"\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eaccording to a 2019\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29393665\/\"\u003emeta-study\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eon ginger and weight loss that analyzed data from 14 clinical trials.\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/piquelife.sjv.io\/QyWado\"\u003ePique La Ginger\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eis our top ginger product, because it's an organic tea in convenient crystallized form, and all that's needed is to pour the powder into a glass and add hot water.\u003c\/p\u003e\n\u003cp\u003eAll three of the products mentioned in this section are entirely free of additive ingredients that we consider to be unhealthy or unsafe.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eAre ACV Gummies a Scam?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eA YouTube video published by the news station \"Click2Houston\" has over 60,000 views and interviews a doctor about whether ACV gummies are actually useful or not:\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/5NEglHypBqo?si=wBrOAxqdJ3OnelJK\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eWhere to Buy Metabolism Gummies for the Best Price\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOlly Metabolism Gummies are sold at a variety of online retailers. Here's a price breakdown for a one-time purchase at the time of publishing this article:\u003c\/p\u003e\n\u003cp\u003eCVS: $22.99 (\u003ca href=\"https:\/\/www.cvs.com\/shop\/olly-metabolism-gummy-rings-snappy-apple-flavor-30-ct-prodid-233492\"\u003elink\u003c\/a\u003e)\u003c\/p\u003e\n\u003cp\u003eBrand website: $19.99 (plus shipping, \u003ca href=\"https:\/\/www.olly.com\/products\/metabolism-gummy-rings\"\u003elink\u003c\/a\u003e)\u003c\/p\u003e\n\u003cp\u003eWalmart: $18.88 (plus shipping, \u003ca href=\"https:\/\/www.walmart.com\/ip\/OLLY-Metabolism-Gummy-Rings-Apple-Cider-Vinegar-B12-Chromium-Apple-Flavor-30-Ct\/721898445\"\u003elink\u003c\/a\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmazon: $12.99 (free shipping\u003c\/strong\u003e, \u003ca href=\"https:\/\/amzn.to\/48FDrbz\"\u003elink to Amazon listing\u003c\/a\u003e)\u003c\/p\u003e\n\u003cp\u003eOlly Metabolism Gummies are currently around 50% cheaper on Amazon than on the brand's website, but the Amazon listing is from a third-party seller so it may be safer to purchase from the brand directly.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003eReal Customers Review Olly\u003c\/h2\u003e\n\u003cp\u003eAmazon is a better resource for honest customer reviews than a brand's website in our opinion.\u003c\/p\u003e\n\u003cp\u003eOlly Metabolism Gummies have been reviewed over 1,700 times on Amazon, with an average review rating of 4.4 out of 5 stars at the time of publishing this article.\u003c\/p\u003e\n\u003cp\u003eThe top positive review from a verified purchaser comes from a user named \"Ann\" who gives the product a 5\/5 rating and claims it's both tasty and effective:\u003c\/p\u003e\n\u003cp\u003e\"A clean, dry fork used to remove a chewable from the container, will keep them fresh. \u003cstrong\u003eThey taste good and there is NO scent. A lot of effort went into creating a tasty and effective product. Highly recommend.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe top negative review from a verified purchaser is written by a user named \"Michelle Renee Mercure\" who claims the supplement arrived congealed:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"\u003c\/strong\u003e\u003cspan class=\"a-size-base review-text review-text-content\" data-hook=\"review-body\"\u003e\u003cspan\u003e\u003cstrong\u003eThe package was actually delivered a day early. But the \"cooling pack\" kept in the bag was so hot and all of the gummies have melted into one giant maroon blob in the container.\u003c\/strong\u003e There is literally nothing I can do with this. Carve out a piece each day? What a waste of $20!!\"\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-size-base review-text review-text-content\" data-hook=\"review-body\"\u003e\u003cspan\u003eOlly currently has an average review rating of 4.4 out of 5 stars on Facebook.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-size-base review-text review-text-content\" data-hook=\"review-body\"\u003e\u003cspan\u003eOlly Metabolism Gummy Rings currently has an average review rating of 4.1 out of 5 stars on Google.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan class=\"a-size-base review-text review-text-content\" data-hook=\"review-body\"\u003ePros and Cons of Metabolism Gummies\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-size-base review-text review-text-content\" data-hook=\"review-body\"\u003e\u003cspan\u003eHere are the pros and cons of Olly Metabolism Gummies in our opinion:\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"a-size-base review-text review-text-content\" data-hook=\"review-body\"\u003ePros:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-size-base review-text review-text-content\" data-hook=\"review-body\"\u003e\u003cspan\u003eContains research-backed chromium dose for weight loss\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-size-base review-text review-text-content\" data-hook=\"review-body\"\u003e\u003cspan\u003eMay support weight loss\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-size-base review-text review-text-content\" data-hook=\"review-body\"\u003e\u003cspan\u003eAffordable\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"a-size-base review-text review-text-content\" data-hook=\"review-body\"\u003eCons:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-size-base review-text review-text-content\" data-hook=\"review-body\"\u003e\u003cspan\u003eContains refined sugar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-size-base review-text review-text-content\" data-hook=\"review-body\"\u003e\u003cspan\u003eContains citric acid\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-size-base review-text review-text-content\" data-hook=\"review-body\"\u003e\u003cspan\u003eContains \"natural flavors\"\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-size-base review-text review-text-content\" data-hook=\"review-body\"\u003e\u003cspan\u003eDoesn't appear to be clinically tested\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-size-base review-text review-text-content\" data-hook=\"review-body\"\u003e\u003cspan\u003eACV dose may be underdosed\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eConclusion\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOlly Metabolism Gummies are underwhelming from a formulation perspective in our opinion.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThey contain one mineral that's clinically shown to cause weight loss, but this is the only active ingredient that we think is potentially effective at its stated dose.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThere is 10 times as much added sugar as apple cider vinegar in Olly's gummies.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe don't currently recommend Olly Metabolism Gummies due to the inclusion of flavoring additives, citric acid and refined sugar.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe ACV dose in this supplement is significantly lower than the dose we've seen shown to be effective for weight loss in clinical trials.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor consumers interested in purchasing this product, Amazon currently has the best price by a significant margin.\u003c\/p\u003e","blog_id":49281925193,"author":"Calloway Cook","user_id":26601750601,"published_at":"2023-10-09T23:58:02-04:00","updated_at":"2023-11-22T01:11:06-05:00","summary_html":"We analyze the ingredients in Olly Metabolism Gummies based on medical studies to give our take on whether they're likely to be effective for weight loss or if they're a waste of money. We feature unsponsored customer reviews and questionable ingredients.","template_suffix":"","handle":"olly-metabolism-gummies-review","tags":"_related:weight-loss"}

Olly Metabolism Gummies Review: Gummies for Weight Loss?

Olly Metabolism Gummies Review: Gummies for Weight Loss?


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Read our Editorial Guidelines to learn more about what makes our site the premier resource for online health information.

Metabolism Gummies is a weight loss supplement sold by Olly. The gummies contain apple cider vinegar (ACV), and the brand claims that this supplement supports metabolism and weight loss.

But do Metabolism Gummies contain a research-backed dose of ACV for weight loss? Do they contain other effective active ingredients? What about questionable additive ingredients? And how do real users rate and describe the effects of Olly Metabolism Gummies?

In this article we’ll answer all of these questions and more, as we analyze the ingredients in Olly Metabolism Gummies based on medical studies, to give our take on whether or not they’re likely to be effective for weight loss.

We’ll feature unsponsored user reviews of the brand, and provide a cost comparison to show which retailer sells Olly Metabolism Gummies for the best price.

Ingredient Analysis

Olly Metabolism Gummies active ingredients

The active ingredients in Olly Metabolism Gummies are shown above.

Vitamin B12 is the first-listed active ingredient, and we’re unsure why it would be included in a weight loss formulation.

While vitamin B12 deficiency is clinically shown to be associated with obesity, we haven’t come across any research studies suggesting that vitamin B12 supplementation causes weight loss in patients with normal vitamin B12 levels, nor does Olly cite any on their product page.

Chromium is a mineral that’s been shown in research studies to cause weight loss in overweight and obese individuals, as we documented in our review of another weight loss supplement called OxyShred.

Apple cider vinegar is an effective weight loss ingredient, but may be underdosed in Olly Metabolism Gummies.

A medical review on ACV for weight loss found the compound to be effective, but the lowest dose used was 750 milligrams (mg) daily of acetic acid, which is just one active compound in ACV.

The entire ACV dose in Olly Metabolism Gummies is only 300 mg, and we can’t find any clinical evidence that this dose is effective for weight loss, nor does the brand cite any on their product page.

The inactive ingredients in these gummies are shown below:

Olly Metabolism Gummies inactive ingredients

Added sugar is included at a dose of 3 grams (g), which is a strange choice for a weight loss formulation in our opinion, given that diets high in added sugar promote the development of obesity, according to a 2019 medical review.

Citric acid is a preservative and flavor enhancer shown to cause whole-body inflammatory reactions in some individuals according to a medical review published in the Toxicology Reports journal.

Natural flavors is a broad categorical descriptor, and as we discussed in our TrimFit reviews article on another weight loss supplement containing this ingredient, it’s challenging to assess the safety of these flavoring additives without the specific chemical compounds used being listed.

Overall, we’re unconvinced of the potential efficacy of Olly Metabolism Gummies for weight loss. Chromium may be effectively dosed, but we haven’t come across any convincing clinical evidence for the other two active ingredients at their stated doses.

We don’t currently recommend this supplement due to the inclusion of refined sugar, citric acid and natural flavors.

But how do real customers review and rate the effects of Olly Metabolism Gummies? We’ll feature some real user reviews in the next section of this article.

Real People Try Metabolism Gummies

A TikTok creator named Meezy shares what she likes about Olly Metabolism Gummies:

@favbarbie_ I love these olly metabolism supplements! #ollysupplements #ollywellness #supplements #vitamins #blackgirltiktok #blackgirlcontentcreator #fyp #promo ♬ original sound - Meezy

A TikTok creator named “Queen_Sass” says she likes the taste of the gummies:

@virgo_queeen96 1st day trying them not bad taste. #fyp #olly ##metabolism #gummyrings #acvwiththemother #dietary #snappyapple ♬ original sound - Queen_Sass♥️

Our Clean Weight Loss Picks

There are food-based nutrients which have been shown in medical studies to be effective for weight loss.

Dietary fiber was shown in a medical review published in The Journal of Nutrition to cause 16 pounds of weight loss in 6 months when combined with moderate caloric restriction (750 calories per day below baseline).

Supergut Fiber Mix is our top fiber supplement, because it contains three different types of fiber powder, and retails for only $1.75 per serving at a subscription rate.

MCT oil was shown in a meta-study to cause more than one pound of weight loss over 10 weeks. This equates to potential annualized weight loss of 6 pounds per year with less than one tablespoon's worth of MCT oil per day.

Bulletproof MCT Oil is our top MCT oil product, because the only ingredient is MCT oil derived from coconuts. and it currently costs only $15.50 for over a month's worth of product.

Ginger intake "significantly decreased body weight" according to a 2019 meta-study on ginger and weight loss that analyzed data from 14 clinical trials.

Pique La Ginger is our top ginger product, because it's an organic tea in convenient crystallized form, and all that's needed is to pour the powder into a glass and add hot water.

All three of the products mentioned in this section are entirely free of additive ingredients that we consider to be unhealthy or unsafe.

Are ACV Gummies a Scam?

A YouTube video published by the news station "Click2Houston" has over 60,000 views and interviews a doctor about whether ACV gummies are actually useful or not:

Where to Buy Metabolism Gummies for the Best Price

Olly Metabolism Gummies are sold at a variety of online retailers. Here's a price breakdown for a one-time purchase at the time of publishing this article:

CVS: $22.99 (link)

Brand website: $19.99 (plus shipping, link)

Walmart: $18.88 (plus shipping, link)

Amazon: $12.99 (free shipping, link to Amazon listing)

Olly Metabolism Gummies are currently around 50% cheaper on Amazon than on the brand's website, but the Amazon listing is from a third-party seller so it may be safer to purchase from the brand directly.

Real Customers Review Olly

Amazon is a better resource for honest customer reviews than a brand's website in our opinion.

Olly Metabolism Gummies have been reviewed over 1,700 times on Amazon, with an average review rating of 4.4 out of 5 stars at the time of publishing this article.

The top positive review from a verified purchaser comes from a user named "Ann" who gives the product a 5/5 rating and claims it's both tasty and effective:

"A clean, dry fork used to remove a chewable from the container, will keep them fresh. They taste good and there is NO scent. A lot of effort went into creating a tasty and effective product. Highly recommend."

The top negative review from a verified purchaser is written by a user named "Michelle Renee Mercure" who claims the supplement arrived congealed:

"The package was actually delivered a day early. But the "cooling pack" kept in the bag was so hot and all of the gummies have melted into one giant maroon blob in the container. There is literally nothing I can do with this. Carve out a piece each day? What a waste of $20!!"

Olly currently has an average review rating of 4.4 out of 5 stars on Facebook.

Olly Metabolism Gummy Rings currently has an average review rating of 4.1 out of 5 stars on Google.

Pros and Cons of Metabolism Gummies

Here are the pros and cons of Olly Metabolism Gummies in our opinion:

Pros:

  • Contains research-backed chromium dose for weight loss
  • May support weight loss
  • Affordable
Cons:
  • Contains refined sugar
  • Contains citric acid
  • Contains "natural flavors"
  • Doesn't appear to be clinically tested
  • ACV dose may be underdosed
Stay up-to-date on our research reviews

Conclusion

Olly Metabolism Gummies are underwhelming from a formulation perspective in our opinion.

They contain one mineral that's clinically shown to cause weight loss, but this is the only active ingredient that we think is potentially effective at its stated dose.

There is 10 times as much added sugar as apple cider vinegar in Olly's gummies.

We don't currently recommend Olly Metabolism Gummies due to the inclusion of flavoring additives, citric acid and refined sugar.

The ACV dose in this supplement is significantly lower than the dose we've seen shown to be effective for weight loss in clinical trials.

For consumers interested in purchasing this product, Amazon currently has the best price by a significant margin.