Daily Greens is a green powder supplement sold by a brand called Complement. The company describes this supplement as a "superfood mix" to support "energy levels" and whole body health.
But does Complement Daily Greens contain ingredients shown in clinical studies to support optimal health, or are these just marketing claims? Does the brand use any unhealthy additives? Which retailer sells Complement Daily Greens for the best price? And how do real users rate and describe the taste and effects?
In this article we'll answer all of these questions and more, as we analyze the ingredients in Daily Greens based on clinical studies to give our take on whether or not it's likely to support optimal health.
We'll feature unsponsored user reviews of the product, and provide a cost comparison to show which retailer sells Complement Daily Greens for the best price.
Key takeaways:
- All whole food active ingredients
- Inactive ingredients are clean and non-toxic
- We currently recommend Complement Daily Greens
Ingredient Analysis
The active ingredients in Complement Daily Greens are shown above.
All of these ingredients are nutrient-dense, and some have impressive research backing for particular health functions.
Barley grass "is the best functional food that provides nutrition and eliminates toxins from cells in human beings" according to a 2018 medical review.
Moringa is a plant that can help protect the liver, according to a medical review published in the International Journal of Molecular Sciences.
Broccoli sprouts reduced levels of an inflammatory marker by 56% in a clinical trial published in the Clinical Nutrition journal.
Chlorella is clinically shown to healthy blood pressure and blood sugar levels, as we documented in our review of Live Conscious Collagen Peptides, another brand that includes this ingredient.
The inactive ingredients in this green powder are shown below:
All of the inactive ingredients should be safe and non-toxic.
We appreciate that even the inactive ingredients in this formulation include nutrient-dense ingredients like lemon juice and apple powder.
Organic natural flavors is a higher quality and safety standard than natural flavors in our opinion, based on USDA flavoring guidelines.
Complement Daily Greens is rich in naturally-occurring (rather than synthetic, added) vitamins and minerals, and provides 46% of the Daily Value (DV) of chromium, 50% of the DV of iron and 35% of the DV of vitamin A in one serving.
Overall, we recommend this product's formulation and we consider it likely to support optimal health.
We Tried Daily Greens Ourselves
As the author of this article, I wanted to try Complement Daily Greens myself to share my thoughts on the taste, effects and convenience.
I'm not someone who typically uses green powder products because I eat vegetables with most of my meals, but I found Daily Greens to be really useful when it was late and I was too lazy to go to the grocery store and buy fresh veggies, as was the case in the picture above.
I also would sometimes start my morning with Daily Greens after my coffee for a natural energy boost.
This is the best-tasting green powder that I've tried to date. It's slightly sweet due to the stevia, but it actually tastes like a green powder and not artificial sludge like some of the other products I've tried.
The powder blends well into water, and my only minor complaint is that there's no scooper in the packet, which would improve convenience.
Overall, I'd rate this product 9/10 and it will be my go-to green powder moving forward.
I still don't personally use green powder daily, but having this in the house is a nice "insurance plan" of sorts for me.
Are Broccoli Sprouts a Superfood?
Dr. Alan Mandell has a popular YouTube channel called "motivationaldoc" that discusses why one of the chemical compounds in broccoli sprouts (an ingredient in Daily Greens) may have potent health benefits:
Where to Get the Best Price
Complement Daily Greens is sold at a variety of online retailers. Here's a price breakdown at the time of publishing this article:
Walmart: $49 (free shipping, no subscription option)
Amazon: $49 (free shipping, subscription price $44.10)
Brand website: $49 (free shipping, subscription price $41.65)
Complement Daily Greens is currently the same price at all major retailers for a one-time purchase, but is 15% cheaper on the brand's website than at Walmart for a subscription order.
Customers Rate Complement Daily Greens
Amazon is a better resource for honest customer reviews than a brand's website in our opinion.
Complement Daily Greens has been reviewed 60 times, with an average review rating of 4.2 out of 5 stars on Amazon at the time of publishing this article.
The top positive review from a verified purchaser comes from a user named "HP" who gives the product a 5/5 star rating and likes its taste:
"After tasting it, I was shocked at how good it was! Some sips barely taste like anything and other sips taste lemony as other reviews had mentioned. I will def continue to order this!"
The top negative review from a verified purchaser is written by a user named "Lynn" who claims the product they received did not have a manufacture or expiration date on the package:
"This looks like an amazing product. However there was no expiration date or manufacturers date on the package . This is concerning since the other product, the protein drink had a manufacturer's date that expires in June 2023."
Complement currently has an average review rating of 4.6 out of 5 stars on Facebook.
Complement Daily Greens currently has an average review rating of 4.9 out of 5 stars on Google.
Complement Daily Greens Pros and Cons
Here are the pros and cons of Complement Daily Greens in our opinion:
Pros:
- Rich in naturally-occurring nutrients
- All organic ingredients
- Contains broccoli sprouts
- Contains chlorella
- Uses organic natural flavors instead of natural flavors
- Much better taste than most green powders we've tried
- Free shipping from brand's website
Cons:
- Hard to find customer reviews on YouTube and TikTok
