Grüns is a fast-growing gummy nutrition brand. The company claims their gummies are "carefully formulated with 60 potent ingredients to revive whole body vitality."
But is Grüns actually healthier than a standard multivitamin? Do the gummies contain an effective dose of these 60 ingredients? How do real customers rate and describe the effects of Grüns? And which retailer sells these gummies for the best price?
In this article we'll answer all of these questions and more, as we analyze the ingredients in Grüns gummies to give our take on whether or not they're likely to be effective for supporting optimal health.
We'll also feature real customer reviews, and provide a cost comparison to show which retailer sells Grüns for the best price.
Ingredient Analysis
The vitamin and mineral ingredients in Grüns are shown above.
This is quite a comprehensive list for a gummy vitamin, and we appreciate that the brand doesn't provide nutrients at much higher doses than recommended (as is common in many multivitamins).
Grüns uses bioavailable forms of most nutrients.
L-5-methyltetrahydrofolate, for example, is clinically shown to be better-absorbed than the cheaper version of this nutrient called folic acid.
The fruit and vegetable ingredients in Grüns gummies are shown below:
8,760 milligrams (mg) is actually a substantial dose of fruits and veggies, particularly for a multivitamin. This is a per-serving higher fruit and veggie dose than many green powders we've reviewed to date on Illuminate Health.
As an example, we recently reviewed a green powder supplement called Primal Greens that only provided around 7,000 mg of fruits and veggies per serving.
Some of these plants are health-promoting and unlikely to exist in the standard American diet.
Chlorella, for example, is a type of algae that was described as having "immunomodulatory, antioxidant, antidiabetic, antihypertensive, and antihyperlipidemic activities" in a medical review published in the Nutrients journal.
The inactive ingredients in Grüns are shown below:
Citric acid is a food additive that's clinically shown to cause whole-body inflammation in some individuals.
Natural flavors can include preservatives, as we documented in our Kiala Greens review article.
Overall, we consider Grüns to be one of the best-formulated gummy supplements we've reviewed to date, given the effective dosing, and optimal vitamin and mineral formats.
We don't currently recommend this product due to the inclusion of the inactive ingredients discussed above.
Real People Try Grüns
A YouTube creator named Mena Nma tried Grüns for the first time in a vlog:
A TikTok creator named "madisonbravenec" claims to have had a positive experience with Grüns:
@madisonbravenec @Grüns u slayed, these r the cutest n best tasting lil gummy vitamins!!!! ive never heard anyone talk about these but theyre amazing so i had to share #gummyvitamins #wellnessgirlies #supplementsforwomen #grunsdaily ♬ original sound - madison
Where to Get the Best Price
Grüns gummies are sold at a variety of online retailers.
Here's a price breakdown for a one-time purchase at the time of publishing this article:
Brand website: $79 (plus shipping, link)
Amazon: $66 (free shipping, link to official Amazon listing)
Grüns is currently around 15% cheaper at Amazon than the brand's website when factoring in shipping fees.
Our Clean Green Powder Picks
Complement Daily Greens is our top overall green powder pick.
This greens powder is extremely nutrient-dense without any added vitamins, providing 50% of the iron Daily Value (DV), 46% of the chromium DV and 35% of the vitamin A DV in one serving.
Pique Japanese Sencha Green Tea is our top superfood green powder pick.
Green tea was documented in a medical review to support "anti-hypertensive effect, body weight control, antibacterial and antivirasic activity, solar ultraviolet protection, bone mineral density increase."
Both of the products recommended in this section are entirely free of ingredients we consider to be unhealthy.
Healthy Homemade Gummy Bears
For consumers interested in trying to make healthy homemade gummy bears without the citric acid or natural flavors, here's a useful recipe:
Customers Rate Grüns
Amazon is a better resource for honest customer reviews than a brand's website in our opinion.
At the time of publishing this article, Grüns gummies have been reviewed over 150 times on Amazon, with an average customer review rating of 4.2 out of 5 stars.
A top positive review from a verified purchaser comes from a user named "Richard" who gave the brand a 5/5 rating:
"I was so over trying to choke down 'green powder'! I bought this as soon as I saw it!!!...I can’t believe how easy and tasty these gummies are!!"
A top negative review from a verified purchaser is written by a user named "Stephanie" who gave the brand a 1/5 rating:
"I took this early in the morning on an empty stomach, about 30 mins later, I started getting itchy and rashes appeared. Originally I didn’t think it was this to blame, but the next morning when I took it on an empty stomach, I started getting rashes AGAIN!"
Grüns currently has a recommendation rating of 50% on Facebook.
Grüns Pros and Cons
Here are the pros and cons of Grüns gummies in our opinion:
Pros:
- Effective vitamin formats
- Safe vitamin and mineral doses
- Relatively high fruit and veggie dose
- Mostly organic ingredients
- Positive online customer reviews
- Healthier than most gummy supplements we've reviewed
Cons:
- Contains citric acid
- Contains natural flavors
- Expensive
- Doesn't appear to be clinically tested
- Brand website charges for shipping on one-time orders
