Burn XT is a fat burner supplement sold by a brand called Jacked Factory. The brand describes this supplement as the “fastest growing fat burner supplement on the market” and claims that it has a clinical study supporting its efficacy.
But is Burn XT actually clinically shown to be effective for weight loss or are these just marketing claims? Does it contain effective doses of its active ingredients? Are there any dangerous or unhealthy additive ingredients? And how do real users rate and describe the effects of Burn XT?
In this article we’ll answer all of these questions and more as we review the clinical study on Burn XT to give our take on whether the supplement is likely to be effective or if it’s a waste of money.
We’ll also analyze the ingredients in Burn XT based on clinical research to determine if it’s effectively dosed and contains any questionable additives.
Finally, we’ll feature a cost comparison showing which retailer sells Burn XT for the best price and share real, unsponsored Burn XT user reviews.
Is Burn XT Proven to Work?
Burn XT was studied in a 2023 clinical trial published in the Journal of the International Society of Sports Nutrition, which is a legitimate, peer-reviewed journal. This is the gold standard of product research and we commend Jacked Factory for funding a legitimate clinical trial.
The trial tested whether Burn XT could increase calories burned at rest and what its effects on the mood of participants was.
Burn XT was shown in the research trial to increase energy burned at rest by a pace of around 150 calories per day, which equates to potential weight loss of around 1 pound every 23 days.
Our issue with the study design is that the researchers did not actually track weight loss, but rather tracked energy burned at 30, 60 and 180-minute post-ingestion intervals.
Just because a supplement increases energy burned for three hours does not necessarily mean it will continue to increase energy burned at the same rate for 24 hours, so it’s challenging to predict how much weight loss and fat loss Burn XT can cause.
Based on the results of this clinical trial we consider Burn XT to be likely effective for at least some degree of weight loss.
But does the supplement contain research-backed ingredients for weight loss? We’ll review in the next section.
The ingredients in Burn XT are shown above.
Acetyl-l-carnitine is the first active ingredient, and we can’t find any clinical evidence that it causes weight loss.
L-carnitine, which is a very similar substance chemically, was shown in a 2020 medical review to cause weight loss, but the researchers concluded that “2000 [milligrams] l-carnitine per day provides the maximum effect in adults.” Even two capsules of Burn XT provide only 750 milligrams (mg) of acetyl-l-carnitine.
Green tea leaf extract is another ingredient that’s clinically shown to cause weight loss. However, it’s an ingredient that health-conscious consumers may wish to avoid.
As we referenced in our review of another supplement called Morning Complete, some research trials have found green tea extract to be toxic to the liver at high doses. We’d recommend that consumers speak with their doctor prior to using this ingredient.
Caffeine was shown in a meta-study published in the Critical Reviews in Food Science and Nutrition journal to cause weight loss. The two-capsule dose of 270 mg should cause more weight loss than the one-capsule dose, but may also cause more anxiety and negatively affect blood pressure.
Capsimax is a trademarked extract of cayenne, and we consider the doses of 25 mg (one capsule) and 50 mg (two capsules) to be relatively strange, given that the Capsimax website suggests the effective dose is 100 mg.
Bioperine is a trademarked black pepper extract used to increase the absorption of other active ingredients in the formulation, and the two inactive ingredients are safe and non-toxic.
Overall we consider Burn XT likely to be effective for weight loss and fat loss based on a review of its ingredients and their respective doses. However we don’t currently recommend the supplement due to our concerns over green tea leaf extract.
But how do real users rate and describe the effects of Burn XT? We’ll review in the next section.
Real, Unsponsored Burn XT User Reviews
A TikTok creator named “sarahweightlossharden” shared her experience taking Burn XT for weight loss:
@sarahweightlossharden So far recommend 🤷🏼♀️#weightloss #DADMOVES #PerfectAsWeAre #letsgo #fyp #foryou #burnxt #burnfat ♬ original sound - sarahweightlossharden
A YouTube creator named “WolfesMama” shares her experience using Burn XT supplements:
Does Burn XT Cause Side Effects?
Since Burn XT is a stimulant supplement, it may cause side effects in some users.
The clinical trial on Burn XT reported increased average systolic blood pressure, so patients with high blood pressure should speak with a doctor prior to using this supplement.
Stimulants can also cause jitteriness, anxiety and nausea in sensitive individuals. The caffeine dose in two capsules of Burn XT is equivalent to around 2.5 cups of coffee. This supplement may be inadvisable for consumers with anxiety, although it doesn’t contain concerning stimulant doses like some fat burner supplements we’ve reviewed on Illuminate Health.
Overall, we do not consider Burn XT likely to cause side effects in otherwise healthy adults, although we consider stimulant-based fat burners to be a higher risk for side effects than most types of supplements.
Where to Buy Burn XT for the Best Price
Burn XT is sold at a variety of online retailers. Here’s a price breakdown at the time of publishing this article:
Brand website: $34.99 (plus shipping)
Amazon: $34.99 (free shipping depending on plan)
Walmart: $29.99 (free shipping – link)
Vitamin Shoppe: $29.99 (free shipping – link)
When factoring in shipping costs, Burn XT is currently around 25% cheaper on Walmart and Vitamin Shoppe than on the brand’s official website.
Real Customers Review Burn XT
Amazon is a better resource for honest customer reviews than a brand’s website in our opinion.
Burn XT has been reviewed over 70,000 times on Amazon with an average review rating of 3.8 out of 5 stars.
The top positive review from a verified purchaser comes from a user named “crunchylicenseplates” who claims the product causes weight loss:
“I started on the first of March and after eight weeks starting at 303 lbs and I have dropped 35 pounds with no exercise. My face is noticeably thinner, my gut is half the size it was and I have more energy and more flexibility…I was VERY pleasantly surprised when I started Burn XT that I had NO JITTERS!! My heart did run a little harder, yet I wasn't anxious all the time.”
The top negative review from a verified purchaser is written by a user named “Mia Winder” who claims to have experienced side effects:
“Today (Thursday) my heart rate has been high all day and I do not feel like myself. I do not feel like eating and I can't stop feeling like something is on my chest. I do not recommend this product. The only positive was that it did suppress my appetite because I was so nauseous that I didn't want to eat.”
Can Food Supplements Cause Weight Loss?
There are several food-based weight loss supplements with significant research backing.
Dietary fiber is associated with weight loss in clinical trials, especially when combined with caloric restriction.
A landmark medical study found that moderate caloric restriction (750 calories per day below baseline) combined with dietary fiber intake (a minimum of 20 grams per day) caused an average weight loss of 16.03 pounds over 6 months. That’s a pace of 32 pounds per year of weight loss in overweight individuals simply by adding fiber to a moderately-restricted-calorie diet.
The fiber supplement we recommend is SuperGut Fiber Mix, which costs $59.
It contains a clean and effective formulation: a blend of three different types of unflavored dietary fiber and zero additive ingredients. It can be mixed into liquids or foods. Interested consumers can check out SuperGut fiber at this link to the product page on the brand's official website.
MCT oil is derived from coconuts, quickly absorbed by the body and increases metabolic rate, which causes fat loss. A meta-study on MCT oil documented weight loss of 1.12 pounds over 10 weeks. This equates to a potential annualized weight loss of 5.84 pounds with MCT oil supplementation.
We recommend Bulletproof MCT Oil as our top MCT oil product, because it has a clean and effective formulation. The only ingredient is MCT oil derived from coconuts, and the product has no questionable additives. Interested consumers can check out Bulletproof MCT Oil at this link to the product page on the official brand's website. This supplement only costs $15.50 for over a month's worth of product.
Pros and Cons of Burn XT
Here are the pros and cons of Burn XT in our opinion:
- Clinically shown to increase energy expenditure
- Free of unhealthy additive ingredients
- Likely to cause weight loss
- Only one stimulant ingredient
- Clinically shown to increase systolic blood pressure
- Stimulants can cause anxiety in some individuals
- Clinical study tested energy expenditure only at certain intervals and didn’t directly measure weight loss
- More expensive on brand website