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{"id":555790630985,"title":"Peptides for Weight Loss: Why it's an Unsafe Option","created_at":"2021-08-17T23:05:45-04:00","body_html":"\u003cscript type=\"application\/ld+json\"\u003e\/\/ \u003c![CDATA[\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Article\",\n \"headline\": \"Peptides for Weight Loss: Why it's an Unsafe Option\",\n \"keywords\": \"peptides for weight loss\",\n \"description\": \"Our MD breaks down some of the peptides used for weight loss, explains why we believe this is generally an unsafe way to spur weight loss, and offers some better alternatives based on published medical research.\",\n \"url\": \"https:\/\/illuminatelabs.org\/blogs\/health\/peptides-for-weight-loss\",\n\"author\": {\n \"@type\": \"Person\",\n \"name\": \"Taylor Graber MD\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/taylor-graber\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/taylor-j-graber-md-81351642\/\",\n \"jobTitle\": \"Content Partner\",\n \"knowsAbout\": \"medicine, health, anesthesiology, iv therapy, science, drugs, pharmaceutical, medical research, scientific research, medical journals, entrepreneurship, healthcare, orthopedic surgery, biomedical engineering\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": [\n \"University of California San Diego\",\n \"Arizona University\",\n \"University of Arizona College of Medicine\"\n ]\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"contributor\": {\n \"@type\": \"Person\",\n \"name\": \"Calloway Cook\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/calloway-cook\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/calloway-cook\/\",\n \"jobTitle\": \"President\",\n \"knowsAbout\": \"entrepreneurship, dietary supplements, herbal supplements, eCommerce, medical research\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": \"S.I. Newhouse School of Public Communications at Syracuse University\"\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"editor\": {\n \"@type\": \"Person\",\n \"name\": \"DJ Mazzoni\",\n \"honorificSuffix\": [\n \"M.S.\",\n \"R.D.\",\n \"C.D.N.\",\n \"C.S.C.S.\"\n ],\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/dj-mazzoni\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/dj-mazzoni-rd-cdn-cscs-00a33038\/\",\n \"jobTitle\": \"Medical Reviewer\",\n \"knowsAbout\": \"exercise, drugs, pharmaceutical, health, workout, strength and conditioning, nutrition, dietetics, medicine, medical research, scientific research, scientific method, healthcare, patient care, wellness\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": [\n \"State University of New York College Oswego\",\n \"D’Youville College\"\n ]\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"image\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Peptides_For_Weight_Loss_Thumbnail.jpg?v=1642452429\",\n\"width\": \"2000\",\n\"height\": \"2000\"\n},\n\"citation\": [\n\"https:\/\/illuminatelabs.org\/blogs\/health\/drink2shrink-review\", \n\"https:\/\/illuminatelabs.org\/blogs\/health\/dicyclomine-for-weight-loss\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6640593\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10352397\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11396693\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15354322\/\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4429457\/\",\n\"https:\/\/illuminatelabs.org\/blogs\/health\/modere-review\"\n],\n\"mentions\": [{\n \"@type\": \"Thing\",\n \"name\": \"HGH\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"dietary fiber\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"CLA\"\n }\n],\n\"datePublished\": \"2021-11-16\",\n\"copyrightHolder\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n},\n\"publisher\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\",\n \"url\": \"https:\/\/illuminatelabs.org\/\",\n \"description\": \"Illuminate Labs is the most transparent supplement company in the U.S., and is a leading publisher of research-based health information.\",\n \"knowsAbout\": \"supplements, science, nutrition, exercise, health, medication, pharmaceutical, wellness, diet, weight loss, medical research\",\n \"publishingPrinciples\": \"https:\/\/illuminatelabs.org\/pages\/editorial-guidelines\",\n \"logo\": {\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Illuminate_Labs_Logo.png?v=1641249064\", \n \"width\": 150,\n \"height\": 150\n},\n \"foundingDate\": \"2019-01-30\",\n \"Address\": {\n \"@type\": \"PostalAddress\",\n \"streetAddress\": \"50 Union Street, Unit 9\",\n \"addressLocality\": \"Northampton\",\n \"addressRegion\": \"Massachusetts\",\n \"postalCode\": \"01060\",\n \"addressCountry\": \"US\"\n},\n \"sameAs\": [\n \"https:\/\/www.instagram.com\/illuminatelabs\",\n \"https:\/\/twitter.com\/illuminatelabs\",\n \"https:\/\/www.linkedin.com\/company\/illuminate-labs-supplements\",\n \"https:\/\/www.youtube.com\/channel\/UCpgSJAsIPb-fZ25djtTxBEA\"\n ]\n }\n}\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/em\u003e\u003cimg width=\"750px\" height=\"200px\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/PeptidesForWeightLossArticleHeaderImageOptimized.png?v=1629256623\" alt=\"Illuminate Labs Peptides for Weight Loss article header image\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan class=\"dc\"\u003eE\u003c\/span\u003every year more consumers are looking for\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e supplements to aid in their weight loss goals. With an increasing percentage of the global population dealing with obesity due to modern conveniences and diet, the potential for a pill that melts off weight can seem enticing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs we noted in our \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/drink2shrink-review\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDrink2Shrink review\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e and our review of \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/dicyclomine-for-weight-loss\"\u003e\u003cspan style=\"font-weight: 400;\"\u003edicyclomine 10 mg for weight loss\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, weight loss supplements can sometimes offer minor benefits but are generally a cost-inefficient option relative to lifestyle changes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn this article we’ll review some of the peptides used for weight loss, explain why we believe this is generally an unsafe way to spur weight loss, and offer some better alternatives.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eWhat are Peptides and How Can They Help With Weight Loss?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePeptides are chains of amino acids, which are the building blocks of proteins. Generally proteins contain 50 or more amino acids, while peptides can contain as few as two.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCertain peptides are sometimes used for weight loss because of how they affect biological processes in the body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMOTS-C, for example, is a peptide that has been \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6640593\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eshown in medical research\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to decrease fat accumulation in an animal study. It’s theorized to work by downregulating certain metabolic pathways that become dysfunctional in obese animals and people.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIpamorelin is another peptide which has been used for weight loss because it’s a precursor of human growth hormone (HGH). We know \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10352397\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003efrom medical studies\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e that exogenous HGH supplementation increases body fat loss, so users of ipamorelin figure that by taking the peptide they’ll reap the same benefits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt is actually proven in medical research that ipamorelin causes release of HGH, but there haven’t been any studies on ipamorelin directly causing weight loss.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eWhy Peptides for Weight Loss are Unsafe\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMost peptides are only cleared for medical research, and don’t have nearly the same safety and toxicology studies that pharmaceutical drugs and many herbs have.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA compound can be both effective but unsafe due to the unknown nature of the long-term risks associated with its ingestion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt’s surprising to us that so many health sites online are touting the magical benefits of peptides for all types of health outcomes including weight loss, without linking to one single safety study in most cases.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe can’t determine an effective dose if we don’t have both efficacy and safety testing, and most peptide research tends to be missing the latter.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eBetter Alternatives\u003c\/b\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIncreased Fiber Intake\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBy far the cheapest and most effective weight loss strategy (outside of the obvious recommendations to reduce caloric intake to below maintenance and increase exercise) is to increase fiber intake.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe’ve mentioned this before in other articles, but  fiber is an extremely underrated weight loss aid which can be obtained from food alone (no need for expensive supplements) and \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11396693\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eis proven\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e in medical research to be effective for weight loss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhen you consume high-fiber meals, you get full faster because the fiber contains essentially zero calories and occupies space in the stomach. Fiber is the reason why it’s so much easier to eat 1,500 calories of ice cream than 1,500 calories of beans and salad: the ice cream has virtually no fiber while the second meal has a lot. Most processed foods have very little fiber.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eConjugated Linoleic Acid (CLA)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCLA is one of the few weight loss supplements we’ve come across that’s actually proven to be both effective and safe. It’s a fatty acid with a relatively \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15354322\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eextensive safety profile\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e for an OTC supplement, and has been \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4429457\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003econclusively proven\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to reduce body fat when supplemented at a dose of around 2 g\/day and above.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCLA is the main ingredient in several expensive weight loss supplements including \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/modere-review\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eModere Trim\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, but it would be more cost effective to supplement alone. We recommend speaking with your doctor before starting any supplement.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eConclusion\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCertain peptides may be effective for weight loss but the risk is not worth the reward in our opinion. We strongly advise against taking supplements without significant safety and toxicology research, and believe these compounds should only be used if prescribed by a licensed physician.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThere exist alternative weight loss aids which are much safer, such as increased fiber intake and CLA supplementation, and should be just as effective if not more, considering that most peptides used for weight loss haven’t been directly proven to be effective for weight loss in human studies.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe recommend against using research peptides without a doctor’s approval.\u003c\/span\u003e\u003c\/p\u003e","blog_id":49281925193,"author":"Calloway Cook","user_id":26601750601,"published_at":"2021-11-16T00:30:00-05:00","updated_at":"2022-02-03T12:17:43-05:00","summary_html":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe review some of the peptides used for weight loss, explain why we believe this is generally an unsafe way to spur weight loss, and offer some better alternatives.\u003c\/span\u003e\u003c\/p\u003e","template_suffix":"","handle":"peptides-for-weight-loss","tags":"_related:peptides, _related:weight-loss"}

Peptides for Weight Loss: Why it's an Unsafe Option

Peptides for Weight Loss: Why it's an Unsafe Option


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Read our Editorial Guidelines to learn more about what makes our site the premier resource for online health information.
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Read our Editorial Guidelines to learn more about what makes our site the premier resource for online health information.


Read our Editorial Guidelines to learn more about what makes our site the premier resource for online health information.

Illuminate Labs Peptides for Weight Loss article header image

Every year more consumers are looking for supplements to aid in their weight loss goals. With an increasing percentage of the global population dealing with obesity due to modern conveniences and diet, the potential for a pill that melts off weight can seem enticing.

As we noted in our Drink2Shrink review and our review of dicyclomine 10 mg for weight loss, weight loss supplements can sometimes offer minor benefits but are generally a cost-inefficient option relative to lifestyle changes.

In this article we’ll review some of the peptides used for weight loss, explain why we believe this is generally an unsafe way to spur weight loss, and offer some better alternatives.

What are Peptides and How Can They Help With Weight Loss?

Peptides are chains of amino acids, which are the building blocks of proteins. Generally proteins contain 50 or more amino acids, while peptides can contain as few as two.

Certain peptides are sometimes used for weight loss because of how they affect biological processes in the body.

MOTS-C, for example, is a peptide that has been shown in medical research to decrease fat accumulation in an animal study. It’s theorized to work by downregulating certain metabolic pathways that become dysfunctional in obese animals and people.

Ipamorelin is another peptide which has been used for weight loss because it’s a precursor of human growth hormone (HGH). We know from medical studies that exogenous HGH supplementation increases body fat loss, so users of ipamorelin figure that by taking the peptide they’ll reap the same benefits.

It is actually proven in medical research that ipamorelin causes release of HGH, but there haven’t been any studies on ipamorelin directly causing weight loss.

Why Peptides for Weight Loss are Unsafe

Most peptides are only cleared for medical research, and don’t have nearly the same safety and toxicology studies that pharmaceutical drugs and many herbs have.

A compound can be both effective but unsafe due to the unknown nature of the long-term risks associated with its ingestion.

It’s surprising to us that so many health sites online are touting the magical benefits of peptides for all types of health outcomes including weight loss, without linking to one single safety study in most cases.

We can’t determine an effective dose if we don’t have both efficacy and safety testing, and most peptide research tends to be missing the latter.

Better Alternatives

Increased Fiber Intake

By far the cheapest and most effective weight loss strategy (outside of the obvious recommendations to reduce caloric intake to below maintenance and increase exercise) is to increase fiber intake.

We’ve mentioned this before in other articles, but  fiber is an extremely underrated weight loss aid which can be obtained from food alone (no need for expensive supplements) and is proven in medical research to be effective for weight loss.

When you consume high-fiber meals, you get full faster because the fiber contains essentially zero calories and occupies space in the stomach. Fiber is the reason why it’s so much easier to eat 1,500 calories of ice cream than 1,500 calories of beans and salad: the ice cream has virtually no fiber while the second meal has a lot. Most processed foods have very little fiber.

Conjugated Linoleic Acid (CLA)

CLA is one of the few weight loss supplements we’ve come across that’s actually proven to be both effective and safe. It’s a fatty acid with a relatively extensive safety profile for an OTC supplement, and has been conclusively proven to reduce body fat when supplemented at a dose of around 2 g/day and above.

CLA is the main ingredient in several expensive weight loss supplements including Modere Trim, but it would be more cost effective to supplement alone. We recommend speaking with your doctor before starting any supplement.

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Conclusion

Certain peptides may be effective for weight loss but the risk is not worth the reward in our opinion. We strongly advise against taking supplements without significant safety and toxicology research, and believe these compounds should only be used if prescribed by a licensed physician.

There exist alternative weight loss aids which are much safer, such as increased fiber intake and CLA supplementation, and should be just as effective if not more, considering that most peptides used for weight loss haven’t been directly proven to be effective for weight loss in human studies.

We recommend against using research peptides without a doctor’s approval.





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