Transformation Protein Review: Are the Added Ingredients Safe?

Transformation Protein Review: Are the Added Ingredients Safe?

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Transformation is a protein brand that contains a variety of different protein types. It also contains other active ingredients like MCT oil, probiotics and digestive enzymes. The brand describes their protein powder as “the perfect fuel for total body recovery.”

But do these extra ingredients actually make Transformation protein powder more effective than other brands? Are there any questionable filler ingredients? How does the price compare to other protein powders?

In this article we’ll answer these questions and more as we review every ingredient in Transformation protein powder, share a real user review, and provide a comparison to another leading protein powder brand. We’ll also highlight a concerning ingredient discrepancy between the brand’s website and Amazon listing.

Ingredient Analysis

Transformation protein powder ingredients

The first ingredient in Transformation protein powder, as would be expected, is a protein blend. This blend contains pea protein, hydrolyzed collagen, egg white protein and pumpkin seed protein

Transformation highlights that their protein powder contains all nine essential amino acids, and this is a good thing, but so do the vast majority of protein powders (including standard whey protein).

This product provides 30 grams (g) of protein per serving which is an effective dose for muscle growth and post-workout recovery. A 2013 medical review established 20 g as the minimum effective post-workout protein dose to optimize muscle protein synthesis rates.

Transformation protein powder contains a number of active ingredients besides protein that seem unnecessary in our opinion. Ingredients like MCT oil, a “digestive blend” and a “fiber blend.” MCT oil and fiber supplementation may be effective for weight loss, but we don’t understand why they would be included in a protein formulation.

We haven’t come across any medical evidence that individuals without digestive disorders benefit from digestive enzyme supplementation, so we don’t understand why Transformation contains digestive enzymes like alpha amylase and protease.

This supplement also contains two ingredients we recommend avoiding.

Carrageenan is a thickening ingredient derived from seaweed that has been shown in animal studies to cause gut dysfunction. The study authors of the linked study concluded that “the widespread use of carrageenan in the Western diet should be reconsidered” given the animal data. Again, we have no idea why this would be included in a protein powder, as protein typically doesn’t require additional thickening agents.

Natural flavors is a broad term that can refer to any number of flavoring agents. While we consider “natural flavors” to be safer than “artificial flavors” we don’t recommend supplements containing either. As we referenced in our Colon Broom review article, there are medical studies suggesting that some of the chemical compounds used in natural flavoring agents may be best avoided.

Transformation protein powder may be effective for muscle synthesis and recovery because it contains an effective protein dose, but we don’t recommend the product overall due to the questionable additive ingredients.

Real Person Tries Transformation Protein

A YouTube review of Transformation protein powder published by a channel called “Fitness & Finance” reviews the taste of the product, gives a live product demonstration while making a protein shake, and explains whether they recommend the product overall:

Different Ingredients Listed on Amazon

Transformation protein powder Amazon ingredients

There is a discrepancy between the ingredients listed on the Transformation website and on Amazon. 

The Amazon ingredients list, shown above, does not list carrageenan or natural flavor. 

We very strongly urge Transformation to update both ingredient listings to whichever is accurate, and we suggest that consumers avoid this brand entirely until they do so.

It’s unacceptable and a consumer safety issue to have ingredient discrepancies across sales channels, because consumers may be allergic or sensitive to one ingredient. Without the accurate ingredient list being published, a consumer may ingest an ingredient they didn’t expect when reviewing the product.

Where to Get the Best Price

Transformation Protein is currently only sold on Amazon and the brand's website. Here's a price breakdown for a one-time purchase at the time of updating this article:

Brand website: $69.95 (free shipping, link)

Amazon: $69.95 (free shipping, link to official Amazon listing)

Both retailers have the same one-time purchase price, but the brand's website has a slightly better offer on subscription purchases (15% vs. 10%).

Our Clean Protein Picks

Momentous Whey Protein is our top overall protein powder.

Whey protein is a "complete" protein, meaning it contains all nine essential amino acids.

Momentous Collagen Powder is our top anti-aging protein powder.

Collagen supplementation was shown in a medical review published in the Journal of Drugs in Dermatology to reduce visible signs of skin aging as well as improve skin elasticity and skin hydration.

Complement Organic Protein is our top vegan protein powder.

The only ingredients in this protein powder are a blend of nutritious plant proteins: organic yellow pea protein, organic pumpkin seed protein, organic almond protein, organic sunflower seed protein and organic chia seed protein.

All of the products recommended in this section are entirely free of additive ingredients that we consider to be unhealthy.

Transformation Protein Real Customer Reviews

Transformation’s protein powder is sold on Amazon which is a more objective resource for customer reviews than a brand’s website in our opinion.

The product has been reviewed over 800 times, and has an average review rating of 4.3 out of 5 stars at the time of writing this article.

The top positive review from a verified purchaser is written by a user named “Hans Arbelaez” who claims that the product tastes good and causes fat loss:

“I love the flavor of this protein, chocolate, vanilla, and now vanilla ice cream, all are great taste, I keep burning fat while it makes me keep my proteins levels very good, I drink two scoops every day mixing with 30 calories almond milk and taste great”

The top negative review from a verified purchaser comes from a user named “Cindy Sigmund” who is upset that the carrageenan caused side effects:

“Beware! This ‘healthy’ shake contains Carrageenan. I used it for two weeks and could not figure out what was causing my terrible gastrointestinal distress as I thought I was consuming a healthy shake for my lunch each day. I became suspicious of the shakes since it was the only change I made to my diet recently. I found carrageenan in the ingredient list but didn't know what it was. I was shocked and angered at what I found. This cheap filler has been proven to cause gastrointestinal distress and inflammation.”

Stay up-to-date on our research reviews


Transformation protein contains an effective protein dose, so it may be a good option for post-workout muscle synthesis. However, we don’t recommend the product overall because of two questionable filler ingredients it contains. 

There is a different ingredient list on the brand’s website and on Amazon at the time of writing this article, which is absolutely inexcusable and is a consumer health and safety issue. We urge the brand to update their ingredient lists across sales channels to the current accurate list.

In our opinion, it’s more cost-effective and more logical to use a single-ingredient protein powder than one with a number of active ingredients with questionable benefits. Most people use protein powder either for convenience or for workout enhancement, so we do not understand the need for a wide range of added ingredients in a protein powder like digestive enzymes.