Pain Relief Cream: Do They Actually Work?

Pain Relief Cream: Do They Actually Work?


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Disclaimer: None of the information in this article constitutes medical advice. All statements are merely the opinion of the writer(s). We recommend that patients follow their doctor’s guidance in regard to pain relief.

There are a large number of analgesic (pain-relieving) creams available on the market, but consumers may be wary about whether a cream applied to the skin can really reduce pain in the same way a pill or other medication can. Many pain relief creams make bold and unproven health claims which can further this concern.

But can creams applied to the skin actually reduce pain, and if so, what ingredients are shown in medical studies to have that effect? Are drugstore creams better options than more novel pain relief creams like CBD? What do medical experts have to say about pain relief creams? And how do real users rate and describe the effects of various pain relief creams?

In this article we’ll answer all of these questions and more as we analyze medical studies on pain relief creams to highlight certain ingredients that consumers should look out for, because they have a strong research backing.

We’ll feature some YouTube videos with medical experts discussing pain relief cream, as well as some unsponsored user reviews of various pain relief creams.

What Ingredients in Creams are Shown to Relieve Pain?

There are several compounds that have been shown in medical studies to relieve pain when applied topically.

Menthol is a compound that’s derived from plants like peppermint, and was shown in a 2018 medical review to produce a “cooling sensation” when applied to skin, and to desensitize pain receptors.

A clinical trial published in the Journal of Sport Rehabilitation found that menthol decreased pain scores by over 10% after one single application.

This ingredient is in a large number of drugstore pain relief creams, including Vicks VapoRub and Bengay.

CBD, short for cannabidiol, is a compound primarily derived from the hemp plant which has been studied for its effectiveness in relieving pain when applied topically. A 2020 medical review on patients with chronic back pain described the following:

“Hemp-derived CBD in a transdermal cream provided significant symptom and pain relief for the patients described in this case series.”

A clinical trial published in the Current Pharmaceutical Biotechnology journal reported that a CBD cream provided “significant improvement in pain and other disturbing sensations” in patients with peripheral neuropathy.

Lidocaine is another well-studied topical pain relief compound.

A 2021 medical review described topical lidocaine as being “widely used in current practice for a variety of pain conditions.”

Another medical review found that topical lidocaine was effective in relieving pain from skin burns:

“Our results indicate that topical lidocaine cream offers significant pain relief of long duration without associated systemic side effects.”

Based on the available research, we would recommend that patients searching for pain relief creams choose a brand that has one of the above-mentioned active ingredients.

We also recommend that users pay attention to the amount or strength of the active ingredient in the products.  Topical lidocaine, for example, is often found at 4% strength and called “maximum strength” but 5% lidocaine products are also available.

Medical Experts Discuss Pain Relief Creams

A YouTube video from the “Talking With Docs” channel discusses the best topical medications for pain relief:

A Good Morning America segment features a doctor discussing whether CBD cream can relieve pain:

Our CBD and Menthol Cream Pick

Cornbread CBD Lotion is our top pick for a topical CBD product.

CBD is clinically shown to be effectively absorbed through the skin, and CBD caused "significant improvements in pain" when applied topically in a 2020 clinical trial.

This lotion also contains menthol, which was shown in a 2022 clinical trial to reduce pain scores.

Interested consumers can check out Cornbread CBD Lotion at this link to the product page on the official brand's website.

There are also food-based compounds which have been clinically shown to support pain relief.

Cinnamon is a spice that has been studied for its ability to reduce pain and support joint health.

clinical trial published in the Journal of the American College of Nutrition found that cinnamon supplementation at a daily dose of 500 mg reduced inflammation and joint swelling in patients with rheumatoid arthritis.

A 2020 clinical trial found that cinnamon supplementation reduced inflammatory markers. The study authors concluded that “Cinnamon could be regarded as a safe supplement to relieve pain.”

Illuminate Labs manufactures a Ceylon Cinnamon Extract supplement that’s potent (standardized to minimum 8% flavonoids) and third-party tested to ensure purity and label accuracy (test results published transparently on the product page). It only costs $15 for a monthly subscription.

Interested consumers can check out Illuminate Labs Ceylon Cinnamon Extract at this link.

Collagen is the core structural protein in joints. The body produces it naturally, but its production decreases with age. Medical research has shown that collagen can reduce joint pain in athletes at a 10 gram (g) daily dose, and can reduce arthritic pain (meta-study, doses ranging between 40 mg and 10 g daily dose).

We recommend Bulletproof Collagen Powder as our top collagen product because it provides an effective collagen dose per serving (20 g) and contains one single ingredient: collagen peptides sourced from grass-fed animals. There are no questionable additives. This supplement only costs $45.16 for over a month's worth of product.

Interested consumers can check out Bulletproof Collagen powder at this link to the brand's official website.

We do not recommend using dietary supplements to treat any specific medical condition related to pain.

Unsponsored Pain Relief Cream User Reviews

A YouTube creator named Izzy Kornblau who has chronic pain reviewed four topical pain treatments to share her thoughts on which one is the best:

A YouTube creator named “Footless Jo” who also suffers from chronic pain shared her thoughts on a different set of pain relief creams:

Stay up-to-date on our research reviews

Conclusion

There are a number of research-backed ingredients for reducing pain when applied topically.

In this article, we highlighted research on three such compounds that consumers may wish to look out for when shopping for pain relief creams: menthol, CBD and lidocaine.

We also shared two videos where medical experts confirmed that some pain relief creams are likely to be effective based on their formulation, and shared unsponsored user reviews that compared various over-the-counter (OTC) pain relief creams.

We hope that this article can serve as a useful guide for consumers experiencing pain.