Night Shred is a dual-action fat burner and sleep aid supplement sold by Inno Supps. This is a unique combination that we haven’t seen before in an Illuminate Health review, and the brand claims it helps users “experience deep sleep while burning fat.”
But does Night Shred contain research-backed ingredients for weight loss? What about for improvements to sleep? Does the supplement contain any questionable additives? And how do real users rate and describe the effects of Night Shred?
In this article we’ll answer all of these questions and more, as we analyze the ingredients in Night Shred and Night Shred Black to give our take on whether or not the supplements are likely to be effective for weight loss and sleep, and whether or not they're healthy.
We’ll also feature real Night Shred customer reviews, and document which retailer sells the supplement for the best price.
Ingredient Analysis
The ingredients in Night Shred are shown above.
There are some active ingredients in this formulation with research backing for sleep and weight loss.
Passionflower was shown in a 2020 clinical trial to increase total sleep time by over 23 minutes.
Valerian root powder was found to significantly improve sleep quality in a medical review published in the Journal of Evidence-Based Integrative Medicine.
Chamomile is also clinically shown to induce relaxation and improve sleep quality, as we documented in our review of another health product containing this ingredient called Dr Teal’s Sleep Spray.
Melatonin is one of the most effective and safe sleep enhancers, and the 3 milligram (mg) dose in this supplement is within the effective range.
Grains of paradise was shown in a 2014 clinical trial to cause fat loss at the exact same dose as is included in Night Shred.
CLA is effective, but is a questionable weight loss ingredient in our opinion.
A medical review published in the Nutrition & Metabolism journal reports that CLA increases insulin resistance and oxidative stress at the dose required to cause weight loss.
The inactive ingredients in this supplement should be safe and non-toxic.
Overall, we consider Night Shred likely to be effective for improving sleep and for causing weight loss. We consider the research backing for sleep support to be stronger than the backing for weight loss.
We don't currently recommend this supplement due to the inclusion of CLA.
Real People Try Night Shred
A YouTube creator named “Foodmakeupskin” shared her opinion of Night Shred:
A YouTube creator named “oppermanfitness” reviewed Night Shred:
Is Night Shred Black More Effective?
Inno Supps sells a more expensive version of Night Shred called Night Shred Black, and its ingredients are shown above.
This formulation is nearly identical to the original Night Shred.
Zylaria is a patented fungal extract unique to this formulation, and at least one clinical trial found it to benefit sleep quality.
The inactive ingredients in Inno Supps Night Shred Black should be safe and non-toxic.
Overall, we consider Night Shred Black likely to be more effective for sleep support than Night Shred, given the inclusion of Zylaria.
We consider the two supplements to be equally effective for weight loss, because their weight loss blend is the same.
Can You Stack Night Shred?
A YouTube creator named “TGu” has a video trying out Inno Supps’ entire “Thermo Shred” fat burning stack which includes Night Shred.
It’s an insightful video that covers everything from the taste, to the subjective effects, to a day-by-day progress update:
Where to Get the Best Price
Night Shred and Night Shred Black are sold at a variety of online retailers.
Here’s a price breakdown for a one-time purchase at the time of updating this article:
Night Shred
Amazon: $49.99 (free shipping, link to official Amazon listing)
Brand website: $35.99 (plus shipping, link)
Night Shred Black
Amazon: $79 (free shipping, third-party seller, link)
Brand website: $59.99 (plus shipping, link)
Both Night Shred products are currently cheapest at the brand's official website, and the brand's website offers even greater discounts with a subscription purchase.
Will Night Shred Cause Side Effects?
Night Shred doesn’t appear to have been studied in any clinical trials, which makes it challenging to say for certain whether or not the supplement causes side effects.
However, we can make an educated guess based on its ingredients.
For the most part, the active ingredients in Night Shred and Night Shred Black should be non-toxic and safe, although we have minor concerns about CLA.
Melatonin may cause daytime drowsiness according to a medical review published in the CNS Drugs journal, but this side effect was experienced fewer than 2% of the time.
Overall, we do not consider Night Shred or Night Shred Black likely to cause side effects in healthy adults, and their stimulant-free nature makes them a safer choice than many weight loss supplements we’ve reviewed to date on Illuminate Health.
Customers Rate Night Shred
Amazon is a better resource for honest customer reviews than a brand’s website in our opinion.
At the time of updating this article, Night Shred has been reviewed over 14,000 times on Amazon, and has an average review rating of 4 out of 5 stars.
A top positive review from a verified purchaser comes from an anonymous Amazon Customer who gave the product a 5/5 rating:
“So it’s been a month and at first I was excited about this. I have consistently worked out 4-5x a week with calorie deficit diet and have lost 8 pounds BUT the way I wake up with this pill is too much for me I would wake up really drowsy despite the tracking of nutrients and hydration nothing seemed to help the morning fog”
A top negative review from a verified purchaser is written by a user named “Amy H” who gave the product a 1/5 rating:
“One thing for certain. Alot of these reviews are sponsored. Somebody said that this had a good flavor. They are capsules. They have no flavor whatsoever. That capsule comment alone should let you know reviews are fabricated to boost hype up on this product so you can buy it and be severely disappointed.”
Inno Supps currently has an average review rating of 4.09 out of 5 stars on the Better Business Bureau (BBB) website, which is higher than the industry average.
To the credit of the brand, they respond to the majority of BBB complaints attempting to resolve the situation, which is a sign of a high-quality brand.
Our Clean Weight Loss Picks
Ceylon cinnamon was described as "an effective anti-obesity agent" in a 2022 meta-analysis. The study authors concluded that effects were greater at doses at or over 3 grams daily.
Illuminate Labs Ceylon Cinnamon Extract is our standardized Ceylon cinnamon supplement which is third-party tested to ensure purity and potency.
Dietary fiber was shown in a medical review published in The Journal of Nutrition to cause 16 pounds of weight loss in 6 months when combined with moderate caloric restriction (750 calories per day below baseline).
MBG Organic Fiber Potency+ is our top fiber pick because it's certified organic, provides 7 g of fiber per serving and costs under $1.85 per serving at the time of updating this article.
Both of the products mentioned in this section are entirely free of additive ingredients that we consider to be unhealthy.
Night Shred Pros and Cons
Here are the pros and cons of Night Shred in our opinion:
Pros:
- Potent formulation
- Should improve sleep
- May cause weight loss
- Mostly positive Amazon reviews
- Mostly positive BBB reviews
- Brand responds to customer complaints
- Night Shred Black should be more effective for sleep
Cons:
- Night Shred Black may not be more effective for weight loss
- Contains CLA
- Doesn't appear to be clinically tested
- Brand's website charges for shipping
