{"id":604520579378,"title":"Bloom Nutrition Review: The Best TikTok Health Brand?","created_at":"2022-12-17T23:53:39-05:00","body_html":"\u003cscript type=\"application\/ld+json\"\u003e\/\/ \u003c![CDATA[\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Article\",\n \"headline\": \"Bloom Nutrition Review: The Best TikTok Health Brand?\",\n \"keywords\": \"bloom nutrition, bloom, bloom nutrition greens, bloom nutrition greens and superfoods, bloom nutrition greens review, bloom nutrition greens reviews, bloom nutrition target, where to buy bloom nutrition, does bloom nutrition work, is bloom nutrition good, amazon bloom nutrition\",\n \"description\": \"Our research team reviews the ingredients in Bloom's greens powder and collagen powder to give our take on whether the products are likely to be effective for sports performance and overall health. We share real, unsponsored user reviews from Bloom customers.\",\n \"url\": \"https:\/\/illuminatelabs.org\/blogs\/health\/bloom-nutrition-review\",\n\"author\": {\n \"@type\": \"Person\",\n \"name\": \"Calloway Cook\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/calloway-cook\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/calloway-cook\/\",\n \"jobTitle\": \"President\",\n \"knowsAbout\": \"entrepreneurship, dietary supplements, herbal supplements, eCommerce, medical research\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": \"S.I. Newhouse School of Public Communications at Syracuse University\"\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"editor\": {\n \"@type\": \"Person\",\n \"name\": \"DJ Mazzoni\",\n \"honorificSuffix\": [\n \"M.S.\",\n \"R.D.\",\n \"C.D.N.\",\n \"C.S.C.S.\"\n ],\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/dj-mazzoni\",\n \"sameAs\": [\n \"https:\/\/www.linkedin.com\/in\/dj-mazzoni-rd-cdn-cscs-00a33038\/\",\n \"http:\/\/djmazzoni.com\/\"\n ],\n \"jobTitle\": \"Medical Reviewer\",\n \"knowsAbout\": \"exercise, drugs, pharmaceutical, health, workout, strength and conditioning, nutrition, dietetics, medicine, medical research, scientific research, scientific method, healthcare, patient care, wellness\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": [\n \"State University of New York College Oswego\",\n \"D’Youville College\"\n ]\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"image\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Bloom_Nutrition_Thumbnail.png?v=1671341650\",\n\"width\": \"1990\",\n\"height\": \"1990\"\n},\n\"citation\": [\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5904770\/\", \n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6912365\/\",\n\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175237\/nutrients\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566884\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30681787\/\",\n\"https:\/\/illuminatelabs.org\/blogs\/health\/instaflex-review\",\n\"https:\/\/www.fakespot.com\/product\/bloom-nutrition-green-superfood-best-tasting-greens-powder-complete-whole-foods-organic-spirulina-chlorella-wheat-grass-probiotics-digestive-enzymes-antioxidants-adaptogens-citrus\"\n],\n\"mentions\": [{\n \"@type\": \"Thing\",\n \"name\": \"digestive enzymes\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"collagen peptides\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"hyaluronic acid\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Amazon\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Target\"\n },\n {\n \"@type\": \"Brand\",\n \"name\": \"Fakespot\"\n }\n],\n\"datePublished\": \"2022-12-17\",\n\"copyrightHolder\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n},\n\"publisher\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\",\n \"url\": \"https:\/\/illuminatelabs.org\/\",\n \"description\": \"Illuminate Labs is the most transparent supplement company in the U.S., and is a leading publisher of research-based health information.\",\n \"knowsAbout\": \"supplements, science, nutrition, exercise, health, medication, pharmaceutical, wellness, diet, weight loss, medical research\",\n \"publishingPrinciples\": \"https:\/\/illuminatelabs.org\/pages\/editorial-guidelines\",\n \"memberOf\": [\n {\n \"@type\": \"Organization\",\n \"name\": \"U.S. Chamber of Commerce\",\n \"url\": \"https:\/\/www.uschamber.com\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Certified B Corp\",\n \"url\": \"https:\/\/www.bcorporation.net\/en-us\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Natural Products Association\",\n \"url\": \"https:\/\/www.npanational.org\/\"\n }\n ], \n \"logo\": {\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Illuminate_Labs_Favicon_48x48_7595c3cc-e27b-47b8-a4fe-edcc7ed9b29a.png?v=1666502785\", \n \"width\": 48,\n \"height\": 48\n},\n \"foundingDate\": \"2019-01-30\",\n \"sameAs\": [\n \"https:\/\/www.instagram.com\/illuminatelabs\",\n \"https:\/\/twitter.com\/illuminatelabs\",\n \"https:\/\/www.linkedin.com\/company\/illuminate-labs-supplements\",\n \"https:\/\/www.youtube.com\/channel\/UCpgSJAsIPb-fZ25djtTxBEA\"\n ]\n }\n}\n\/\/ ]]\u003e\u003c\/script\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Bloom_Nutrition_Review_Article_Header_Image_Optimized.png?v=1671339823\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan class=\"dc\"\u003eB\u003c\/span\u003eloom Nutrition is a dietary supplement brand that sells a wide range of products from workout supplements like pre-workout to general wellness supplements like greens powders. The brand has a clean and simple aesthetic and is popular on TikTok. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBut do Bloom’s top-selling supplements actually contain effective ingredients? Do their supplements contain any questionable additive ingredients? How does the price compare to other brands selling in the same category? And how are real users rating and describing Bloom’s best supplements?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn this article we’ll answer all of these questions and more as we review the ingredients in Bloom’s top two supplements: Greens \u0026amp; Superfoods powder, and Collagen Peptides. We’ll review the ingredients in each to give our take on whether the products are likely to improve health or if they’re a waste of money.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe’ll also share real, unsponsored user reviews of Bloom supplements.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eBloom Nutrition Greens Review\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Bloom_Nutrition_Greens_Ingredients_Optimized.png?v=1671339160\" alt=\"Bloom Nutrition Greens ingredients\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBloom’s greens powder contains a large number of active ingredients (42 at our count); many of which are not greens. The ingredients shown above are just the Greens blend in this supplement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe good news is that all of the ingredients in Bloom Greens \u0026amp; Superfoods are safe and non-toxic. There are no questionable additive ingredients at all (if you choose the Original version which is unflavored). The majority of the ingredients are whole foods ingredients like \u003c\/span\u003e\u003cb\u003eorganic barley grass powder\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e, which is shown in \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5904770\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emedical research\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to be a nutrient-dense food that can help naturally detoxify the body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA recent \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6912365\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emedical review\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eJournal of Clinical Medicine\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e concluded that fruit and vegetable concentrate supplementation “would result in the reduction of the burden of [cardiovascular diseases].”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur main complaint about this product is that the fruit and vegetable blends only have a total dose of 2.49 grams (g) which is relatively low. \u003cstrong\u003eWe have not come across any medical research suggesting that a fruit and vegetable supplement dose this low has proven health benefits.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe don’t like when supplements try to “do everything.” It seems illogical for a greens supplement to contain low doses of probiotics, fiber and digestive enzymes instead of just providing a higher dose of greens. The entire fiber blend only has a total dose of 1.606 g, or only 11% of the amount in one single cup of cooked beans (\u003c\/span\u003e\u003ca href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175237\/nutrients\"\u003e\u003cspan style=\"font-weight: 400;\"\u003esource\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOverall we believe that this supplement can help improve nutritional status in consumers that don’t eat enough fruits and vegetables from their diet. While we don’t consider it harmful or likely to cause side effects in any way, we do not recommend the supplement overall because we think the formulation is overcomplicated: a greens powder should just provide an effective dose of greens. Why would healthy consumers need to get additional digestive enzymes in a greens supplement?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOne of the most popular YouTube reviews of this supplement is published by a creator named Mauricette Diaz who tried Bloom’s product for two weeks and shared her experience (including a review of the taste):\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/_V8vSAfJHto\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eDoes Bloom Greens Reduce Bloating?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMany users take Bloom Greens to reduce bloating, and while the supplement doesn't appear to have been studied for this effect, some users have done personal tests and claimed to have seen benefits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA TikTok user named \"kat brito\" shared a video before and after taking Bloom Greens for bloating:\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@katbritoo\/video\/7035286825728134447\" data-video-id=\"7035286825728134447\" style=\"max-width: 375px; min-width: 325px;\"\u003e\n\u003csection\u003e\u003ca title=\"@katbritoo\" href=\"https:\/\/www.tiktok.com\/@katbritoo?refer=embed\" target=\"_blank\"\u003e@katbritoo\u003c\/a\u003e my holy grail @Bloom Nutrition \u003ca title=\"bloating\" href=\"https:\/\/www.tiktok.com\/tag\/bloating?refer=embed\" target=\"_blank\"\u003e#bloating\u003c\/a\u003e \u003ca title=\"guthealth\" href=\"https:\/\/www.tiktok.com\/tag\/guthealth?refer=embed\" target=\"_blank\"\u003e#guthealth\u003c\/a\u003e \u003ca title=\"debloatfast\" href=\"https:\/\/www.tiktok.com\/tag\/debloatfast?refer=embed\" target=\"_blank\"\u003e#debloatfast\u003c\/a\u003e \u003ca title=\"♬ Younger - Kygo Remix - Seinabo Sey\" href=\"https:\/\/www.tiktok.com\/music\/Younger-Kygo-Remix-6929943837864134658?refer=embed\" target=\"_blank\"\u003e♬ Younger - Kygo Remix - Seinabo Sey\u003c\/a\u003e\u003c\/section\u003e\n\u003c\/blockquote\u003e\n\u003cscript async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"\u003e\u003c\/script\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cb\u003eBloom Nutrition Collagen Review\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Bloom_Nutrition_Collagen_Ingredients_Optimized.png?v=1671339182\" alt=\"Bloom Nutrition Collagen ingredients\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBloom Nutrition also sells a collagen supplement. Like Bloom’s greens powder, it has a simple and clean formulation with only three active ingredients: vitamin C, collagen peptides, and hyaluronic acid.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe 16 g of collagen in this supplement is an effective dose both for exercise and skin benefits.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566884\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eNutrients\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e journal found that 15 g of daily collagen peptide supplementation combined with weight training improved fat free mass and muscle strength more than weight training alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA 2019 \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30681787\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emedical review\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e found oral collagen supplementation to improve visible signs of skin aging, as well as improve skin elasticity and skin hydration. The studies used a dosing range between 2.5 g\/day and 10 g\/day so consumers interested in skincare benefits alone can take half a daily serving of Bloom’s collagen (8 g) and save money.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHyaluronic acid\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is included at a dose of 60 milligrams (mg), and as we documented in our \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/instaflex-review\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eInstaflex review\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e article (on another supplement containing this ingredient), the minimum effective dose of oral hyaluronic acid supplementation appears to be 80 mg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOverall we consider this supplement to be likely effective for exercise performance enhancement and skin quality improvement, and the unflavored version is entirely free of questionable additive ingredients. We do not recommend this supplement because we consider there to be equally effective alternatives on the market that are cheaper.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/bulletproof.fdf2.net\/e4ovAQ\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBulletproof Collagen\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e is an unflavored collagen peptides powder that costs \u003c\/span\u003e\u003cb\u003e$0.06 per gram of collagen\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e, while Bloom’s collagen powder costs $0.08 per gram of collagen. Bulletproof’s collagen is also sourced from grass-fed animals, while Bloom does not clarify sourcing. Interested consumers can check out Bulletproof Collagen \u003c\/span\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/bulletproof.fdf2.net\/e4ovAQ\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eat this link\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to the product page on the official brand website.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eWhere to Buy Bloom for the Best Price\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBloom Nutrition is sold on the brand's official website, on Amazon and at Target. Target does not currently carry the unflavored Bloom greens, which is the healthiest option in our opinion. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHere's a price breakdown at the time of updating this article:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWalmart: $62 (third-party seller, \u003ca href=\"https:\/\/www.walmart.com\/ip\/Bloom-Nutrition-Green-Superfood-Super-Greens-Powder-Juice-Smoothie-Mix-Complete-Whole-Foods-Organic-Spirulina-Chlorella-Wheat-GrPeace-Probiotics-Dige\/1660360456\"\u003elink\u003c\/a\u003e)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBrand website: $39.99 (plus shipping, \u003ca href=\"https:\/\/bloomnu.com\/products\/greens-superfoods\"\u003elink\u003c\/a\u003e)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTarget: \u003cstrong\u003e$39.99 (free shipping\u003c\/strong\u003e, \u003ca href=\"https:\/\/www.target.com\/p\/bloom-nutrition-greens-and-superfoods-powder-berry\/-\/A-87971185?preselect=86832861\"\u003elink\u003c\/a\u003e)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmazon: \u003cstrong\u003e$39.99 (free shipping\u003c\/strong\u003e -- \u003ca rel=\"sponsored\" href=\"https:\/\/amzn.to\/3PCFfbX\"\u003elink to official Amazon listing\u003c\/a\u003e)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eOur Clean Green Powder Picks\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Green_Powder_Image.png?v=1667288080\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/lovecomplement.com\/products\/daily-greens?utm_source=illuminate\u0026amp;utm_medium=blog\u0026amp;utm_campaign=dg\u0026amp;utm_content=\u0026amp;aff=446\"\u003eComplement Daily Greens\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eis our top green powder pick.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis greens powder is extremely nutrient-dense without any added vitamins, providing 50% of the iron Daily Value (DV), 46% of the chromium DV and 35% of the vitamin A DV in one serving.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis powder uses organic stevia leaf extract and organic natural flavors to add flavoring, which meets our formulation standard given that organic natural flavors provide a higher standard of ingredient safety in our opinion than natural flavors or artificial flavors according to\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.ams.usda.gov\/sites\/default\/files\/media\/Flavors%20nonsynthetic%202%20TR.pdf\"\u003eUSDA flavoring guidelines\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eInterested consumers can check out Complement Daily Greens\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/lovecomplement.com\/products\/daily-greens?utm_source=illuminate\u0026amp;utm_medium=blog\u0026amp;utm_campaign=dg\u0026amp;utm_content=\u0026amp;aff=446\"\u003eat this link\u003c\/a\u003e, where the product costs only $49 for a one-time purchase.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGreen tea\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a nutritionally-rich green powder that's shown in a 2006\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16582024\/\"\u003emedical review\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto have a number of health benefits, including:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"anti-hypertensive effect, body weight control, antibacterial and antivirasic activity, solar ultraviolet protection, bone mineral density increase, anti-fibrotic properties, and neuroprotective power.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/piquelife.sjv.io\/DVY5Gj\"\u003e\u003cspan\u003ePique Japanese Sencha Green Tea\u003c\/span\u003e\u003c\/a\u003e is our top brand pick, because it only has one ingredient (organic green tea), is packaged in a convenient stick pack so it can be mixed into water and doesn't need to be prepared, and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonly costs $16.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eInterested consumers can check out Pique Japanese Sencha Green Tea\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/piquelife.sjv.io\/DVY5Gj\"\u003eat this link\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto the product page on the official brand's website.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eBloom Nutrition Real Customer Reviews\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBloom’s supplements are sold on Amazon which is a more objective resource for customer reviews than a brand’s website in our opinion. Bloom’s greens powder has over 22,000 ratings at the time of writing this article. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe average customer rating is 4.5 out of 5 stars.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe top positive review from a verified purchaser comes from a user named “Sam rodriguez” who claims the supplement reduced bloating:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e“I did feel a mood boost, less constipation, more energy and less bloating.\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e I usually just put a scoop in water and mix it with my frothed. It really does have a lot of good stuff in it. I would say it’s a really good multi vitamin with EXTRA goodies.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe top negative review from a verified purchaser is written by a user named “Leah Riccio” who claims the product tasted bad (this could be avoided by purchasing the unflavored version) and didn’t blend well:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e“I first bought the coconut flavor. \u003c\/span\u003e\u003cb\u003eFirst of all, it does not taste good. It’s a horrible artificial coconut taste that I could barely get down. Second of all, the powder blended terribly.\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e I was drinking in chunks of powder despite blending vigorously. I even bought an electric milk frother just to blend the powder.”\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eConclusion\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBloom Nutrition is a high-quality supplement brand based on the two products we reviewed. Both supplements contained effective ingredients, and were entirely free of questionable additive ingredients, which is a rarity in the fitness and wellness industry.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBloom Nutrition’s greens powder does contain a wide range of fruits and vegetables that may benefit the health of those who eat a poor diet, but it also contains a number of other ingredients like small doses of fiber and digestive enzymes that we consider unnecessary. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBloom’s collagen powder is effectively dosed and may improve exercise performance and skin quality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe don’t recommend either product because we believe there are equivalent or superior formulations in the same product category that are better-priced.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor consumers set on purchasing from Bloom, we recommend purchasing unflavored versions of their products to avoid questionable flavoring agents.\u003c\/span\u003e\u003c\/p\u003e","blog_id":49281925193,"author":"Calloway Cook","user_id":26601750601,"published_at":"2022-12-17T23:58:44-05:00","updated_at":"2023-09-24T14:48:49-04:00","summary_html":"We review the ingredients in Bloom's greens powder and collagen powder to give our take on whether the products are likely to be effective for sports performance and overall health. We share real, unsponsored user reviews from Bloom customers.","template_suffix":"","handle":"bloom-nutrition-review","tags":"_related:green-powder, _related:nutrition, _related:sports-nutrition"}

Bloom Nutrition Review: The Best TikTok Health Brand?

Bloom Nutrition Review: The Best TikTok Health Brand?


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Bloom Nutrition is a dietary supplement brand that sells a wide range of products from workout supplements like pre-workout to general wellness supplements like greens powders. The brand has a clean and simple aesthetic and is popular on TikTok. 

But do Bloom’s top-selling supplements actually contain effective ingredients? Do their supplements contain any questionable additive ingredients? How does the price compare to other brands selling in the same category? And how are real users rating and describing Bloom’s best supplements?

In this article we’ll answer all of these questions and more as we review the ingredients in Bloom’s top two supplements: Greens & Superfoods powder, and Collagen Peptides. We’ll review the ingredients in each to give our take on whether the products are likely to improve health or if they’re a waste of money.

We’ll also share real, unsponsored user reviews of Bloom supplements.

Bloom Nutrition Greens Review

Bloom Nutrition Greens ingredients

Bloom’s greens powder contains a large number of active ingredients (42 at our count); many of which are not greens. The ingredients shown above are just the Greens blend in this supplement.

The good news is that all of the ingredients in Bloom Greens & Superfoods are safe and non-toxic. There are no questionable additive ingredients at all (if you choose the Original version which is unflavored). The majority of the ingredients are whole foods ingredients like organic barley grass powder, which is shown in medical research to be a nutrient-dense food that can help naturally detoxify the body.

A recent medical review published in the Journal of Clinical Medicine concluded that fruit and vegetable concentrate supplementation “would result in the reduction of the burden of [cardiovascular diseases].”

Our main complaint about this product is that the fruit and vegetable blends only have a total dose of 2.49 grams (g) which is relatively low. We have not come across any medical research suggesting that a fruit and vegetable supplement dose this low has proven health benefits.

We don’t like when supplements try to “do everything.” It seems illogical for a greens supplement to contain low doses of probiotics, fiber and digestive enzymes instead of just providing a higher dose of greens. The entire fiber blend only has a total dose of 1.606 g, or only 11% of the amount in one single cup of cooked beans (source).

Overall we believe that this supplement can help improve nutritional status in consumers that don’t eat enough fruits and vegetables from their diet. While we don’t consider it harmful or likely to cause side effects in any way, we do not recommend the supplement overall because we think the formulation is overcomplicated: a greens powder should just provide an effective dose of greens. Why would healthy consumers need to get additional digestive enzymes in a greens supplement?

One of the most popular YouTube reviews of this supplement is published by a creator named Mauricette Diaz who tried Bloom’s product for two weeks and shared her experience (including a review of the taste):

Does Bloom Greens Reduce Bloating?

Many users take Bloom Greens to reduce bloating, and while the supplement doesn't appear to have been studied for this effect, some users have done personal tests and claimed to have seen benefits.

A TikTok user named "kat brito" shared a video before and after taking Bloom Greens for bloating:

@katbritoo my holy grail @Bloom Nutrition #bloating #guthealth #debloatfast ♬ Younger - Kygo Remix - Seinabo Sey

Bloom Nutrition Collagen Review

Bloom Nutrition Collagen ingredients

Bloom Nutrition also sells a collagen supplement. Like Bloom’s greens powder, it has a simple and clean formulation with only three active ingredients: vitamin C, collagen peptides, and hyaluronic acid.

The 16 g of collagen in this supplement is an effective dose both for exercise and skin benefits.

A clinical trial published in the Nutrients journal found that 15 g of daily collagen peptide supplementation combined with weight training improved fat free mass and muscle strength more than weight training alone.

A 2019 medical review found oral collagen supplementation to improve visible signs of skin aging, as well as improve skin elasticity and skin hydration. The studies used a dosing range between 2.5 g/day and 10 g/day so consumers interested in skincare benefits alone can take half a daily serving of Bloom’s collagen (8 g) and save money.

Hyaluronic acid is included at a dose of 60 milligrams (mg), and as we documented in our Instaflex review article (on another supplement containing this ingredient), the minimum effective dose of oral hyaluronic acid supplementation appears to be 80 mg.

Overall we consider this supplement to be likely effective for exercise performance enhancement and skin quality improvement, and the unflavored version is entirely free of questionable additive ingredients. We do not recommend this supplement because we consider there to be equally effective alternatives on the market that are cheaper.

Bulletproof Collagen is an unflavored collagen peptides powder that costs $0.06 per gram of collagen, while Bloom’s collagen powder costs $0.08 per gram of collagen. Bulletproof’s collagen is also sourced from grass-fed animals, while Bloom does not clarify sourcing. Interested consumers can check out Bulletproof Collagen at this link to the product page on the official brand website.

Where to Buy Bloom for the Best Price

Bloom Nutrition is sold on the brand's official website, on Amazon and at Target. Target does not currently carry the unflavored Bloom greens, which is the healthiest option in our opinion. 

Here's a price breakdown at the time of updating this article:

Walmart: $62 (third-party seller, link)

Brand website: $39.99 (plus shipping, link)

Target: $39.99 (free shipping, link)

Amazon: $39.99 (free shipping -- link to official Amazon listing)

Our Clean Green Powder Picks

Complement Daily Greens is our top green powder pick.

This greens powder is extremely nutrient-dense without any added vitamins, providing 50% of the iron Daily Value (DV), 46% of the chromium DV and 35% of the vitamin A DV in one serving.

This powder uses organic stevia leaf extract and organic natural flavors to add flavoring, which meets our formulation standard given that organic natural flavors provide a higher standard of ingredient safety in our opinion than natural flavors or artificial flavors according to USDA flavoring guidelines.

Interested consumers can check out Complement Daily Greens at this link, where the product costs only $49 for a one-time purchase.

Green tea is a nutritionally-rich green powder that's shown in a 2006 medical review to have a number of health benefits, including:

"anti-hypertensive effect, body weight control, antibacterial and antivirasic activity, solar ultraviolet protection, bone mineral density increase, anti-fibrotic properties, and neuroprotective power."

Pique Japanese Sencha Green Tea is our top brand pick, because it only has one ingredient (organic green tea), is packaged in a convenient stick pack so it can be mixed into water and doesn't need to be prepared, and only costs $16. 

Interested consumers can check out Pique Japanese Sencha Green Tea at this link to the product page on the official brand's website.

Bloom Nutrition Real Customer Reviews

Bloom’s supplements are sold on Amazon which is a more objective resource for customer reviews than a brand’s website in our opinion. Bloom’s greens powder has over 22,000 ratings at the time of writing this article. 

The average customer rating is 4.5 out of 5 stars.

The top positive review from a verified purchaser comes from a user named “Sam rodriguez” who claims the supplement reduced bloating:

“I did feel a mood boost, less constipation, more energy and less bloating. I usually just put a scoop in water and mix it with my frothed. It really does have a lot of good stuff in it. I would say it’s a really good multi vitamin with EXTRA goodies.”

The top negative review from a verified purchaser is written by a user named “Leah Riccio” who claims the product tasted bad (this could be avoided by purchasing the unflavored version) and didn’t blend well:

“I first bought the coconut flavor. First of all, it does not taste good. It’s a horrible artificial coconut taste that I could barely get down. Second of all, the powder blended terribly. I was drinking in chunks of powder despite blending vigorously. I even bought an electric milk frother just to blend the powder.”

Stay up-to-date on our research reviews

Conclusion

Bloom Nutrition is a high-quality supplement brand based on the two products we reviewed. Both supplements contained effective ingredients, and were entirely free of questionable additive ingredients, which is a rarity in the fitness and wellness industry.

Bloom Nutrition’s greens powder does contain a wide range of fruits and vegetables that may benefit the health of those who eat a poor diet, but it also contains a number of other ingredients like small doses of fiber and digestive enzymes that we consider unnecessary. 

Bloom’s collagen powder is effectively dosed and may improve exercise performance and skin quality.

We don’t recommend either product because we believe there are equivalent or superior formulations in the same product category that are better-priced.

For consumers set on purchasing from Bloom, we recommend purchasing unflavored versions of their products to avoid questionable flavoring agents.