Typically, consumers use topical products like moisturizers and serums for anti-aging effects. But recently more consumers are using food products like green tea and other oral supplements to promote better skin.
But is there any research backing green tea for wrinkle reduction? Does green tea benefit skin in other ways? Does it work topically or orally? And which brand has the highest-quality green tea?
In this article we'll answer all of these questions and more, as we review studies on green tea and the skin to determine whether or not green tea can actually reduce wrinkles.
We'll compare using green tea topically versus orally, and give our top premium green tea pick.
Key takeaways:
- Green tea is clinically shown to reduce signs of skin aging
- Research backing is greater for drinking green tea than using it on skin
- Pique Sun Goddess Matcha is our top premium green tea pick
What Does the Research Say?
There have been clinical trials testing green tea's effects on skin when used both topically and orally.
A 2025 meta-review on green tea for anti-aging concluded the following:
"The regular consumption of [green tea] holds promise for promoting physical and mental health, delaying brain and skin aging, and improving overall health by enhancing total antioxidant capacity."
A clinical trial published in the Dermatologic Surgery journal found that elastic tissue content in the face increased when participants used both topical and oral green tea products.
A medical review published in the Nutrients journal provided more details about why green tea may have anti-aging effects: it increases collagen and elastin fiber content in facial skin.
As we detailed in our Ordolava review, some brands are even coming out with green tea skin masks to take advantage of these proven effects.
Overall, we consider green tea likely to have anti-aging effects based on the available research, and we consider the clinical backing for drinking green tea to be stronger than for using it in a skincare regimen.
Our Premium Green Tea Pick
Pique Sun Goddess Matcha Green Tea is our top premium green tea pick.
The only ingredient is organic green tea sourced from Japan, and organic foods (and beverages) are clinically shown to have lower pesticide residues on average.
We Tried Sun Goddess Matcha Ourselves
As the author of this article, I wanted to try Pique Sun Goddess Matcha myself to share my thoughts on the taste and health/skin effects.
As you can see in the picture, the color is richer than the average green tea and the taste is too. It's warming, earthy and slightly floral.
I really like it but people who prefer sweeter drinks may want to add some honey or maple syrup to it.
I've currently taking a month off from coffee, and this tea has helped me focus and given me that mild and steady concentration boost I need during this period. I've also noticed that my skin looks slightly brighter.
Dermatologist on Green Tea for Skin
A dermatologist and popular YouTuber named "Dr Dray" has a video discussing green tea's effects on skin that has over 100,000 views:
