Noochy Licious is one of the most popular nutritional yeast brands in the US. The company markets its product as a cheese substitute in plant-based dishes, and and claims that it contains "beta-glucans for heart health."
But is there anything in Noochy Licious beyond nutritional yeast? Is nutritional yeast actually good for you, or is it bad for you? How do real users rate and describe Noochy Licious? And is this brand significantly overpriced compared to other nutritional yeast brands?
In this article we'll answer all of these questions and more, as we analyze studies on nutritional yeast to give our take on whether or not it's healthy.
We'll feature real user reviews of Noochy Licious, and provide a cost breakdown to show which retailer sells it for the best price.
Key takeaways:
- Nutritional yeast is nutrient-dense
- Noochy Licious is overpriced in our view
- From a health perspective, we currently recommend Noochy Licious
Is Nutritional Yeast Healthy or Unhealthy?
Nutritional yeast is the only ingredient in Noochy Licious:
Given its low calorie count, nutritional yeast is relatively nutrient-dense.
A medical review published in the Metabolites journal documented how nutritional yeast is rich in B-vitamins.
There are other health benefits associated with its consumption.
Nutritional yeast has a probiotic effect, according to a 2010 medical review, meaning it can help to support an optimal balance of healthy bacteria in the gut.
Dietary yeast intake was shown to have an anti-inflammatory effect in one clinical trial.
Nutritional yeast may support the nutritional status of vegans and vegetarians.
A clinical trial published in the Annals of Nutritional and Metabolism reported that nutritional yeast intake reduced the risk of vitamin B12 deficiency on a raw vegan diet.
As we discussed in our AZO Yeast Plus review article, there are strains of yeast that are helpful and harmful to human health, and Noochy Licious is solidly in the former category.
Overall, we consider nutritional yeast to be healthy (even for non-vegans).
Is Noochy Licious Overpriced?
Remember from the previous section that the only ingredient in Noochy Licious is nutritional yeast.
While nutritional yeast can vary in taste and aroma, we have no reason to believe that the health properties will differ from brand to brand.
So for consumers shopping for primarily health purposes, we consider Noochy Licious to be overpriced.
At the time of publishing this article, 13.6 ounces (oz) of Noochy Licious costs $35.9 from the brand's website, including shipping.
16 oz of Anthony's Organic Nutritional Yeast currently costs $18.49 on Amazon.
This means that, when standardizing the serving size, Noochy Licious is over 200% of the price of this randomly-selected organic brand, which is already more expensive than other options on Amazon.
For people shopping based on taste who prefer Noochy Licious, perhaps the price is worth it, but from a health perspective alone, we consider Noochy Licious to be overpriced.
Real People Try Noochy Licious
A YouTube creator named "A Bite of Ashley Nicole" did a taste test of Noochy Licious:
A YouTube creator and chef named Derek Sarno shared his six favorite nutritional yeast seasoning blends:
Noochy Licious Pros and Cons
Here are the pros and cons of Noochy Licious in our opinion:
Pros:
- No unhealthy additives
- Nutritional yeast is healthy
- Most user reviews online we came across were favorable
Cons:
- Difficult-to-navigate website
- Overpriced
- From a health perspective, we don't find it better than any other nutritional yeast
- Not organic certified
