Rosabella is a TikTok-viral supplement brand best known for its moringa capsules and gummies. The brand claims its moringa supplements support energy, sleep and joint health, and that its gummies "naturally lower cortisol levels."
But does Rosabella Moringa contain a research-backed dose? Do the gummies contain unhealthy additives? Is it safe to take after the brand's 2026 Salmonella recall? And is Rosabella Moringa better or worse than popular greens supplements like AG1?
In this article we'll answer all of these questions and more, as we analyze the ingredients in Rosabella Moringa Capsules and Rosabella Moringa Gummies to give our take on whether or not they're likely to be effective, and whether or not they're healthy.
We'll also cover the brand's recall and lawsuit, share our concerns about some of the health claims on the Rosabella website, and compare Rosabella Moringa to other popular greens supplements to pick our winners (and losers).
Key takeaways:
- Capsules are free from additives
- Moringa doses are lower than in clinical research
- We do not currently recommend Rosabella
Moringa Capsules Ingredient Analysis
The active ingredient in Rosabella Moringa Capsules are shown below:
image source: https://tryrosabella.com/
Moringa leaf powder is the only active ingredient, at a dose of 800 milligrams (mg) per two-capsule serving.
Moringa leaf is a nutrient-dense green that most people don't get in their diet, as we noted in our Complement Daily Greens reviews article.
Dried moringa leaves are a rich source of vitamin A, calcium, iron and protein, according to a 2021 medical review.
However, the 800 mg dose is lower than in most human research on moringa leaf powder, including the 2,400 mg daily dose used in a clinical trial published in the Nutrients journal.
Rosabella's own dosage guide notes that human trials commonly used "a few grams of leaf powder daily."
The capsules are marketed to support sleep, joint health and energy levels, but we cannot identify any human clinical trials on moringa for sleep or joint health. Research on these outcomes appears limited to animal studies.
The closest human evidence for energy is a 2024 pilot clinical trial in which a moringa leaf extract improved exercise performance in young men.
The inactive ingredient in Rosabella Moringa Capsules, shown below, should be safe and non-toxic:
image source: https://tryrosabella.com/
Overall, we consider Rosabella Moringa Capsules unlikely to be effective for sleep, joint health or energy, and we do not currently recommend them due to the relatively low moringa dose, though we appreciate that the formula is free from unhealthy additives.
Questionable Health Claims
There are several health claims on the Rosabella website that we consider questionable.
The product page for Rosabella Moringa Gummies claims they "naturally lower cortisol levels" and melt "stubborn belly fat," as shown below:
image source: https://tryrosabella.com/
We cannot identify any human clinical trials on moringa for cortisol, anxiety or menopause symptoms.
Moringa supplementation had no significant effect on body weight in a meta-analysis of clinical trials published in 2026.
Rosabella's own moringa benefits page concedes that what moringa reliably delivers is whole-food nutrition, not hormone or cortisol benefits.
Rosabella also claims its moringa gummies are "rich in vitamin B12," as shown below:
image source: https://tryrosabella.com/
Vitamin B12 is absent from plant-derived foods, according to a medical review published in the Nutrients journal, and the gummies don't list any added vitamins.
We also cannot identify any research showing that moringa leaf is a meaningful source of vitamin D.
The same product page claims Rosabella Moringa "crushes" greens powders, which the brand says lack vitamin B12, iron, magnesium and vitamin A, as shown below:
image source: https://tryrosabella.com/
Many greens powders contain added vitamins and minerals, as we documented in our Field of Greens powder review article.
Comparing a single-ingredient gummy to an unnamed "generic" product, while claiming nutrients the gummy doesn't appear to contain, is misleading in our opinion.
Moringa Gummies Ingredient Analysis
The active ingredients in Rosabella Moringa Gummies are shown below:
image source: https://tryrosabella.com/
Rosabella doesn't appear to publish a Supplement Facts panel for its gummies on its website, so this image shows the ingredient answer from the brand's product page FAQ.
Moringa leaf extract is included at a dose of 20 mg per gummy, which Rosabella says is equivalent to about 1,000 mg of dried moringa leaf.
Even taken at face value, this is well below the 2,400 mg daily dose used in the blood sugar trial referenced in the previous Ingredient Analysis section.
The gummies are marketed for the same sleep, joint and energy benefits as the capsules, and we cannot identify human research supporting those claims for either format.
The inactive ingredients in Rosabella Moringa Gummies are shown below:
image source: https://tryrosabella.com/
Corn syrup and cane sugar are the first two inactive ingredients, and both are refined sugars we recommend avoiding.
Added sugar is clinically shown to be associated with obesity when consumed in excess.
Citric acid is a food additive that's clinically shown to cause whole-body inflammation in some individuals.
Natural flavor is a broad term that may include unhealthy compounds, as we documented in our TruHeight review article.
Overall, we consider Rosabella Moringa Gummies unlikely to be effective for sleep, joint health or energy given the low moringa dose, and we do not currently recommend them due to the refined sugars, citric acid and natural flavor.
We consider Rosabella Moringa Capsules to be the healthier pick of the two.
Why Was Rosabella Recalled and Sued?
In February 2026, Rosabella's parent company Ambrosia Brands recalled 52 lots of Rosabella Moringa Capsules due to possible Salmonella contamination.
The capsules were linked to an outbreak of extensively drug-resistant Salmonella, according to the CDC.
The outbreak caused 10 reported illnesses across eight states, including three hospitalizations, according to Food Safety Magazine. The outbreak was declared over on April 1, 2026.
The FDA recommended that the company recall all Rosabella moringa capsules, but the company agreed to recall only certain lots.
The FDA was unable to identify the cause of the contamination, and Rosabella says it has stopped buying moringa from the supplier associated with the affected lots.
Separately, HumanN, the maker of SuperBeets, sued Ambrosia Brands in February 2026, alleging that Rosabella directed hundreds of TikTok Shop ads featuring AI-generated "doctors," according to 404 Media.
Ambrosia Brands has argued in court filings that the lawsuit doesn't show it was responsible for the creators' videos, and Rosabella has said it doesn't use AI-generated accounts. The allegations have not been proven in court.
In our opinion, the recall is a serious concern, particularly because the company recalled fewer capsules than the FDA recommended.
Rosabella vs. Popular Greens Supplements
Here's how Rosabella Moringa compares to other popular greens supplements in terms of formulation quality, in our opinion:
AG1
AG1 is one of the most popular greens powders in the US.
It's been studied in a clinical trial published in the Journal of the International Society of Sports Nutrition, which found that it increased two types of beneficial gut bacteria in healthy adults over four weeks.
AG1 contains citric acid and natural flavor, but it's free from added sugar, unlike Rosabella Moringa Gummies, and it hasn't been linked to a Salmonella outbreak.
AG1 is the winner from both a potential efficacy and a health perspective.
Winner: AG1
Micro Ingredients
Micro Ingredients is another TikTok-viral supplement brand, and it was the top-selling supplement brand on TikTok Shop in the first half of 2026.
Its collagen powder contains a research-backed dose and no inactive ingredients, as we documented in our Micro Ingredients reviews article.
Micro Ingredients has faced Prop 65 lead allegations, including one involving its moringa powder, but Rosabella's capsules were linked to an outbreak of drug-resistant Salmonella with confirmed hospitalizations.
Micro Ingredients is the winner from both a potential efficacy and a health perspective.
Winner: Micro Ingredients
Grüns
Grüns is a popular greens gummy brand that provides over 8,700 mg of fruits and vegetables per serving.
Like Rosabella Moringa Gummies, Grüns contains cane sugar and citric acid, but its fruit and vegetable dose is far higher than the moringa dose in either Rosabella product.
Grüns is the winner from a potential efficacy perspective.
Winner: Grüns
Rosabella Moringa Pros and Cons
Pros:
- Additive-free capsules
- Single-ingredient capsule formula
- Moringa leaf is nutrient-dense
- Batch test results available on request
Cons:
- Capsules recalled over drug-resistant Salmonella
- Company recalled fewer lots than FDA recommended
- Capsule dose lower than in research
- Very low moringa dose in gummies
- No Supplement Facts panel for gummies online
- Gummies contain refined sugars
- Gummies contain citric acid
- Gummies contain natural flavor
- Questionable cortisol and belly fat claims
- Questionable vitamin B12 claim
- Competitor lawsuit over AI-generated ads
- Doesn't appear clinically tested
- Less healthy than some competitors
