{"id":604671148338,"title":"Almased Review: The Best Weight Loss Shake?","created_at":"2023-01-27T23:30:21-05:00","body_html":"\u003cscript type=\"application\/ld+json\"\u003e\/\/ \u003c![CDATA[\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Article\",\n \"headline\": \"Almased Review: The Best Weight Loss Shake?\",\n \"keywords\": \"almased, almased review, almased reviews, almased walgreens, almased ingredients, almased walmart, cheapest place to buy almased, what is almased, almased cvs, almased weight loss, reviews on almased\",\n \"description\": \"Our research team reviews the clinical studies on Almased and its ingredients to give our take on whether Almased is likely to be effective for weight loss or if it's a waste of money. We also give our take on whether Almased is healthy or not.\",\n \"url\": \"https:\/\/illuminatelabs.org\/blogs\/health\/almased-review\",\n\"author\": {\n \"@type\": \"Person\",\n \"name\": \"Calloway Cook\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/calloway-cook\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/calloway-cook\/\",\n \"jobTitle\": \"President\",\n \"knowsAbout\": \"entrepreneurship, dietary supplements, herbal supplements, eCommerce, medical research\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": \"S.I. Newhouse School of Public Communications at Syracuse University\"\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"editor\": {\n \"@type\": \"Person\",\n \"name\": \"DJ Mazzoni\",\n \"honorificSuffix\": [\n \"M.S.\",\n \"R.D.\",\n \"C.D.N.\",\n \"C.S.C.S.\"\n ],\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/dj-mazzoni\",\n \"sameAs\": [\n \"https:\/\/www.linkedin.com\/in\/dj-mazzoni-rd-cdn-cscs-00a33038\/\",\n \"http:\/\/djmazzoni.com\/\"\n ],\n \"jobTitle\": \"Medical Reviewer\",\n \"knowsAbout\": \"exercise, drugs, pharmaceutical, health, workout, strength and conditioning, nutrition, dietetics, medicine, medical research, scientific research, scientific method, healthcare, patient care, wellness\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": [\n \"State University of New York College Oswego\",\n \"D’Youville College\"\n ]\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"image\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Almased_Thumbnail.png?v=1674880423\",\n\"width\": \"3373\",\n\"height\": \"3373\"\n},\n\"citation\": [\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7910938\/\", \n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3975286\/\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9370463\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25926512\/\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6115915\/\",\n\"https:\/\/illuminatelabs.org\/blogs\/health\/premier-protein-shake-review\",\n\"https:\/\/www.walmart.com\/ip\/Almased-Meal-Replacement-Shake-Multi-Protein-Powder-17-6-oz\/28645660\",\n\"https:\/\/illuminatelabs.org\/blogs\/health\/skinnyfit-review\",\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7047282\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31174214\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25636220\/\"\n],\n\"mentions\": [{\n \"@type\": \"Thing\",\n \"name\": \"soy protein isolate\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"raw honey\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"vitamins and minerals\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Amazon\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"CVS\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Walgreens\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Walmart\"\n },\n {\n \"@type\": \"Brand\",\n \"name\": \"Almased Almond-Vanilla\"\n },\n {\n \"@type\": \"Brand\",\n \"name\": \"Almased Wellness Tea\"\n }\n],\n\"datePublished\": \"2023-01-27\",\n\"copyrightHolder\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n},\n\"publisher\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\",\n \"url\": \"https:\/\/illuminatelabs.org\/\",\n \"description\": \"Illuminate Labs is the most transparent supplement company in the U.S., and is a leading publisher of research-based health information.\",\n \"knowsAbout\": \"supplements, science, nutrition, exercise, health, medication, pharmaceutical, wellness, diet, weight loss, medical research\",\n \"publishingPrinciples\": \"https:\/\/illuminatelabs.org\/pages\/editorial-guidelines\",\n \"memberOf\": [\n {\n \"@type\": \"Organization\",\n \"name\": \"U.S. Chamber of Commerce\",\n \"url\": \"https:\/\/www.uschamber.com\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Certified B Corp\",\n \"url\": \"https:\/\/www.bcorporation.net\/en-us\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Natural Products Association\",\n \"url\": \"https:\/\/www.npanational.org\/\"\n }\n ], \n \"logo\": {\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Illuminate_Labs_Favicon_48x48_7595c3cc-e27b-47b8-a4fe-edcc7ed9b29a.png?v=1666502785\", \n \"width\": 48,\n \"height\": 48\n},\n \"foundingDate\": \"2019-01-30\",\n \"sameAs\": [\n \"https:\/\/www.instagram.com\/illuminatelabs\",\n \"https:\/\/twitter.com\/illuminatelabs\",\n \"https:\/\/www.linkedin.com\/company\/illuminate-labs-supplements\",\n \"https:\/\/www.youtube.com\/channel\/UCpgSJAsIPb-fZ25djtTxBEA\"\n ]\n }\n}\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Almased_Review_Article_Header_Image_Optimized.png?v=1674880036\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan class=\"dc\"\u003eA\u003c\/span\u003elmased is a meal replacement product used for weight loss. It’s a powder that can be mixed into water or other drinks, and the brand claims that the product can “boost metabolism, burn fat, and support weight loss.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBut does Almased contain research-backed ingredients for weight loss, or are these just marketing claims? Has the brand been proven in clinical trials to cause weight loss? Does Almased contain any questionable additive ingredients? And how do real users rate and describe the taste and effects of the drink?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn this article we’ll answer all of these questions and more as we review the clinical studies on Almased to determine if the drink is proven to cause weight loss, and analyze the ingredients in their drinks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe’ll also document the cheapest place to buy Almased, and share real, unsponsored user reviews of the brand.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eIs Almased Proven to Cause Weight Loss?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlmased has been studied in several clinical trials.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7910938\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eNutrients\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e journal tested the effects of Almased supplementation in overweight and obese patients. One group received health coaching on healthy eating and exercise, and the other group received the same health coaching but also consumed Almased as a meal replacement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThose using Almased lost an average of 11.62 pounds after one year.\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e While this is an impressive result, the control group lost an average of 9.81 pounds, so the Almased difference only equated to 1.81 pounds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA 2014 \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3975286\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e tested the effects of Almased supplementation in middle-aged obese women. The study design was similar to the previous trial (one group with health coaching plus Almased, one with just health coaching).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAgain, Almased use led to slightly improved weight loss outcomes. \u003c\/span\u003e\u003cb\u003eWomen using Almased as a meal replacement lost an average of 16.76 pounds after one year\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e, while women getting health coaching alone lost an average of 14.55 pounds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAnother \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9370463\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eNutrients\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e journal found that Almased improved quality-of-life in individuals with an unhealthy lifestyle. Patients who were at a high risk for metabolic disorder and used Almased experienced improvements in physical function and physical symptoms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt’s a sign of a quality brand to fund legitimate clinical research in peer-reviewed medical journals. We can conclude that Almased is likely to be effective for weight loss, although the difference between the Almased groups and the control groups only amounted to a few pounds per year of weight loss in the clinical trials we reviewed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eIngredient Analysis – Is Almased Healthy?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"Almased ingredients\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Almased_Ingredients_Optimized.png?v=1674880070\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ingredients in Almased Original are shown above.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSoy protein isolate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is the main ingredient, and we consider this an effective choice for a weight loss shake because high protein intake can increase satiation and reduce food cravings. One serving of Almased provides 27 grams (g) of protein in only 180 calories, which is a relatively high amount.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25926512\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emedical review\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe American Journal of Clinical Nutrition\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e found that “meal-specific protein quantities of at least ∼25-30 g protein” can cause improvements to appetite and body weight management, and the protein dose in Almased is right in that range.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRaw honey\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is not only a nutritious, whole food ingredient, but a 2018 \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6115915\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emedical review\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e found that honey intake is associated with reduced risk of excessive weight gain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSkim milk yogurt powder\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e may have beneficial probiotics due to the fermentation process, but Almased doesn’t state whether or not their shake contains probiotics.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe remaining ingredients are a vitamin and mineral blend containing nutrients like \u003c\/span\u003e\u003cb\u003ecalcium citrate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e and \u003c\/span\u003e\u003cb\u003evitamin A\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. We haven’t come across any research that vitamin and mineral supplementation improves weight loss, and this is the only section of the ingredient list that we find to be questionable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSupplemental vitamins and minerals may cause toxicity in consumers without a deficiency in those vitamins and minerals. As we documented in our \u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/premier-protein-shake-review\"\u003ePremier Protein Shake reviews\u003c\/a\u003e article, \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ea wellness brand was forced to recall their products from the market in early 2022 due to the supplemental vitamins causing toxicity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOverall we consider Almased to be relatively healthy, but we don’t recommend it due to the added vitamins and minerals. If the shake were made with entirely whole food ingredients we would likely recommend it.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eReal, Unsponsored Customer Reviews of Almased\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlmased is sold \u003c\/span\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/amzn.to\/3Douup4\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eon Amazon\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, which is a more objective resource for customer reviews than a brand’s website in our opinion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlmased Original has been reviewed over 350 times on Amazon, with an average review rating of 4.2 out of 5 stars.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe top positive review comes from a user named “Mart” who claims the product is convenient and helps to reduce hunger:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e“I work nights and sleep most of the day. This shake is great to have if I am still away at 1pm, and it's even better to have when I wake up at 9:45pm. \u003c\/span\u003e\u003cb\u003eI don't have a shake every day, but I do sleep better when I do have one. I don't stay hungry at work if I drink one before I go too.”\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe top negative review is written by a user named “Carey” who had a bad experience with the smell and taste:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e“Smells \u0026amp; tastes horrible! I threw it out after one try! Yuk!!!”\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA TikTok user named “megan_j31” claims to have lost weight using Almased:\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote style=\"max-width: 375px; min-width: 325px;\" data-video-id=\"7065402156991597870\" cite=\"https:\/\/www.tiktok.com\/@megan_j31\/video\/7065402156991597870\" class=\"tiktok-embed\"\u003e\n\u003csection\u003e\u003ca href=\"https:\/\/www.tiktok.com\/@megan_j31?refer=embed\" title=\"@megan_j31\" target=\"_blank\"\u003e@megan_j31\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/greenscreenvideo?refer=embed\" title=\"greenscreenvideo\" target=\"_blank\"\u003e#greenscreenvideo\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/almased?refer=embed\" title=\"almased\" target=\"_blank\"\u003e#almased\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/almaseddiet?refer=embed\" title=\"almaseddiet\" target=\"_blank\"\u003e#almaseddiet\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/diet?refer=embed\" title=\"diet\" target=\"_blank\"\u003e#diet\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/walgreens?refer=embed\" title=\"walgreens\" target=\"_blank\"\u003e#walgreens\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/amazon?refer=embed\" title=\"amazon\" target=\"_blank\"\u003e#amazon\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/cortisol?refer=embed\" title=\"cortisol\" target=\"_blank\"\u003e#cortisol\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/lepton?refer=embed\" title=\"lepton\" target=\"_blank\"\u003e#lepton\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/hormones?refer=embed\" title=\"hormones\" target=\"_blank\"\u003e#hormones\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/lessstress?refer=embed\" title=\"lessstress\" target=\"_blank\"\u003e#lessstress\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/feelgood?refer=embed\" title=\"feelgood\" target=\"_blank\"\u003e#feelgood\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/yourhealth?refer=embed\" title=\"yourhealth\" target=\"_blank\"\u003e#yourhealth\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/weightloss?refer=embed\" title=\"weightloss\" target=\"_blank\"\u003e#weightloss\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/tag\/beachbody?refer=embed\" title=\"beachbody\" target=\"_blank\"\u003e#beachbody\u003c\/a\u003e \u003ca href=\"https:\/\/www.tiktok.com\/music\/original-sound-7065402133960739630?refer=embed\" title=\"♬ original sound - m𝑒𝕘𝐚𝐍\" target=\"_blank\"\u003e♬ original sound - m𝑒𝕘𝐚𝐍\u003c\/a\u003e\u003c\/section\u003e\n\u003c\/blockquote\u003e\n\u003cscript src=\"https:\/\/www.tiktok.com\/embed.js\" async=\"\"\u003e\u003c\/script\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eWhere to Buy Almased for the Best Price\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlmased is sold at a variety of online retailers. Here’s a price breakdown at the time of publishing this article:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCVS: $32.49 (\u003ca href=\"https:\/\/www.cvs.com\/shop\/almased-quick-and-permanent-weight-loss-powder-17-6-oz-prodid-1170191\"\u003elink\u003c\/a\u003e)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWalgreens: $31.99 (\u003ca href=\"https:\/\/www.walgreens.com\/store\/c\/almased-low-glycemic-high-protein-diet-and-meal-replacement-plan-natural-soy,-honey,-and-yogurt\/ID=prod6179152-product\"\u003elink\u003c\/a\u003e)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmazon: \u003cstrong\u003e$32.99 (free shipping\u003c\/strong\u003e, \u003ca href=\"https:\/\/amzn.to\/3ZnWnra\"\u003elink to Amazon listing\u003c\/a\u003e)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWalmart: \u003c\/span\u003e$31.97\u003cspan style=\"font-weight: 400;\"\u003e (plus shipping, \u003c\/span\u003e\u003ca href=\"https:\/\/www.walmart.com\/ip\/Almased-Meal-Replacement-Shake-Multi-Protein-Powder-17-6-oz\/28645660\"\u003e\u003cspan style=\"font-weight: 400;\"\u003elink\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" mce-data-marked=\"1\"\u003eAlmased is cheaper on Amazon than any other platform when factoring in shipping fees.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eWhat About Almased’s Other Products?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg alt=\"image of Almased's other three products\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Almased_Other_Products_Optimized.png?v=1674880117\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlmased sells three products other than Almased Original. Here’s our quick takes on each:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAlmased Almond-Vanilla\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Exact same ingredients as Almased Original except this version is flavored with natural flavoring. As we documented in our review of \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/skinnyfit-review\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSkinny Fit\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, there is clinical research suggesting that some natural flavoring agents may be toxic.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe would recommend Almased Original over Almased Almond-Vanilla.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAlmased Wellness Tea\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Made entirely from whole herb ingredients and contains no questionable additives. One of the ingredients in this tea, hawthorn berries, is shown in a 2020 \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7047282\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emedical review\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to improve cardiovascular health and reduce cholesterol levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe would recommend Almased Wellness Tea.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAlmased Shaker Bottle\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Made from plastic. We recommend avoiding plastic bottles due to the risk of plasticizing chemicals leaching into the drink, and also because they’re harmful to the environment. Stainless steel, glass or silicone bottles are superior options.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eOur Clean Weight Loss Picks\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Weight_Loss_Supplements_Image_Optimized.png?v=1686024026\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere are food-based nutrients which have been shown in medical studies to be effective for weight loss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eD\u003c\/span\u003e\u003c\/strong\u003e\u003cb\u003eietary fiber\u003c\/b\u003e was shown in a\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6768815\/\"\u003emedical review\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003epublished in\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Journal of Nutrition\u003c\/em\u003e to cause\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e16 pounds of weight loss in 6 months\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhen combined with moderate caloric restriction (750 calories per day below baseline).\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003ca rel=\"sponsored\" href=\"https:\/\/activation.healthline.com\/api\/member-offers\/8571\/redirect?lp=328\u0026amp;tc=120226\u0026amp;subid=rvosubaff_illuminatelabs\"\u003eMBG Organic Fiber Potency+\u003c\/a\u003e\u003c\/strong\u003e is our top fiber pick because it's certified organic, provides 7 g of fiber per serving and costs \u003cstrong\u003eunder $1.85 per serving\u003c\/strong\u003e at the time of updating this article.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMCT oil\u003c\/b\u003e\u003cspan\u003e was shown in a \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25636220\/\"\u003e\u003cspan\u003emeta-study\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e to cause more than one pound of weight loss over 10 weeks. \u003cstrong\u003eThis equates to potential annualized weight loss of 6 pounds per year with less than one tablespoon's worth of MCT oil per day.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/bulletproof.fdf2.net\/4eNQ4M\" rel=\"sponsored\"\u003eBulletproof MCT Oil\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e is our top MCT oil product, because the only ingredient is MCT oil derived from coconuts. and\u003c\/span\u003e it currently costs\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonly\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e$15.50 for over a month's worth of product.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGinger\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eintake\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\"significantly decreased body weight\"\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eaccording to a 2019\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29393665\/\"\u003emeta-study\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eon ginger and weight loss that analyzed data from 14 clinical trials.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/piquelife.sjv.io\/QyWado\" rel=\"sponsored\"\u003ePique La Ginger\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis our top ginger product, because it's an organic tea in convenient crystallized form, and all that's needed is to pour the powder into a glass and add hot water.\u003c\/p\u003e\n\u003cp\u003eAll three of the products mentioned in this section are entirely free of additive ingredients that we consider to be unhealthy or unsafe.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eConclusion\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThere is an impressive amount of clinical research backing Almased, and this drink is proven in multiple studies to be an effective weight loss aid. The difference in body weight between the Almased groups and the control groups in clinical trials wasn’t particularly impressive in our opinion, but any weight loss is better than none for overweight and obese individuals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe don’t recommend Almased because it contains a blend of vitamins and minerals, and it seems questionable from a health perspective to regularly supplement with vitamins and minerals without any evidence of a deficiency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Wellness Tea is the only Almased product we currently recommend, because it’s formulated entirely with whole herbs than can improve health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor consumers intent on trying Almased, we would recommend the Original version over the flavored Almond-Vanilla version, and Walmart currently has the best price.\u003c\/span\u003e\u003c\/p\u003e","blog_id":49281925193,"author":"Calloway Cook","user_id":26601750601,"published_at":"2023-01-27T23:37:36-05:00","updated_at":"2024-02-24T01:11:29-05:00","summary_html":"We review the clinical studies on Almased and its ingredients to give our take on whether Almased is likely to be effective for weight loss or if it's a waste of money. We also give our take on whether Almased is healthy or not.","template_suffix":"","handle":"almased-review","tags":"_related:meal-replacement, _related:weight-loss"}

Almased Review: The Best Weight Loss Shake?

Almased Review: The Best Weight Loss Shake?


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Almased is a meal replacement product used for weight loss. It’s a powder that can be mixed into water or other drinks, and the brand claims that the product can “boost metabolism, burn fat, and support weight loss.”

But does Almased contain research-backed ingredients for weight loss, or are these just marketing claims? Has the brand been proven in clinical trials to cause weight loss? Does Almased contain any questionable additive ingredients? And how do real users rate and describe the taste and effects of the drink?

In this article we’ll answer all of these questions and more as we review the clinical studies on Almased to determine if the drink is proven to cause weight loss, and analyze the ingredients in their drinks.

We’ll also document the cheapest place to buy Almased, and share real, unsponsored user reviews of the brand.

Is Almased Proven to Cause Weight Loss?

Almased has been studied in several clinical trials.

A clinical trial published in the Nutrients journal tested the effects of Almased supplementation in overweight and obese patients. One group received health coaching on healthy eating and exercise, and the other group received the same health coaching but also consumed Almased as a meal replacement.

Those using Almased lost an average of 11.62 pounds after one year. While this is an impressive result, the control group lost an average of 9.81 pounds, so the Almased difference only equated to 1.81 pounds.

A 2014 clinical trial tested the effects of Almased supplementation in middle-aged obese women. The study design was similar to the previous trial (one group with health coaching plus Almased, one with just health coaching).

Again, Almased use led to slightly improved weight loss outcomes. Women using Almased as a meal replacement lost an average of 16.76 pounds after one year, while women getting health coaching alone lost an average of 14.55 pounds.

Another clinical trial published in the Nutrients journal found that Almased improved quality-of-life in individuals with an unhealthy lifestyle. Patients who were at a high risk for metabolic disorder and used Almased experienced improvements in physical function and physical symptoms.

It’s a sign of a quality brand to fund legitimate clinical research in peer-reviewed medical journals. We can conclude that Almased is likely to be effective for weight loss, although the difference between the Almased groups and the control groups only amounted to a few pounds per year of weight loss in the clinical trials we reviewed.

Ingredient Analysis – Is Almased Healthy?

Almased ingredients

The ingredients in Almased Original are shown above.

Soy protein isolate is the main ingredient, and we consider this an effective choice for a weight loss shake because high protein intake can increase satiation and reduce food cravings. One serving of Almased provides 27 grams (g) of protein in only 180 calories, which is a relatively high amount.

A medical review published in The American Journal of Clinical Nutrition found that “meal-specific protein quantities of at least ∼25-30 g protein” can cause improvements to appetite and body weight management, and the protein dose in Almased is right in that range.

Raw honey is not only a nutritious, whole food ingredient, but a 2018 medical review found that honey intake is associated with reduced risk of excessive weight gain.

Skim milk yogurt powder may have beneficial probiotics due to the fermentation process, but Almased doesn’t state whether or not their shake contains probiotics.

The remaining ingredients are a vitamin and mineral blend containing nutrients like calcium citrate and vitamin A. We haven’t come across any research that vitamin and mineral supplementation improves weight loss, and this is the only section of the ingredient list that we find to be questionable.

Supplemental vitamins and minerals may cause toxicity in consumers without a deficiency in those vitamins and minerals. As we documented in our Premier Protein Shake reviews article, a wellness brand was forced to recall their products from the market in early 2022 due to the supplemental vitamins causing toxicity.

Overall we consider Almased to be relatively healthy, but we don’t recommend it due to the added vitamins and minerals. If the shake were made with entirely whole food ingredients we would likely recommend it.

Real, Unsponsored Customer Reviews of Almased

Almased is sold on Amazon, which is a more objective resource for customer reviews than a brand’s website in our opinion.

Almased Original has been reviewed over 350 times on Amazon, with an average review rating of 4.2 out of 5 stars.

The top positive review comes from a user named “Mart” who claims the product is convenient and helps to reduce hunger:

“I work nights and sleep most of the day. This shake is great to have if I am still away at 1pm, and it's even better to have when I wake up at 9:45pm. I don't have a shake every day, but I do sleep better when I do have one. I don't stay hungry at work if I drink one before I go too.”

The top negative review is written by a user named “Carey” who had a bad experience with the smell and taste:

“Smells & tastes horrible! I threw it out after one try! Yuk!!!”

A TikTok user named “megan_j31” claims to have lost weight using Almased:

@megan_j31 #greenscreenvideo #almased #almaseddiet #diet #walgreens #amazon #cortisol #lepton #hormones #lessstress #feelgood #yourhealth #weightloss #beachbody ♬ original sound - m𝑒𝕘𝐚𝐍

Where to Buy Almased for the Best Price

Almased is sold at a variety of online retailers. Here’s a price breakdown at the time of publishing this article:

CVS: $32.49 (link)

Walgreens: $31.99 (link)

Amazon: $32.99 (free shipping, link to Amazon listing)

Walmart: $31.97 (plus shipping, link)

Almased is cheaper on Amazon than any other platform when factoring in shipping fees.

What About Almased’s Other Products?

image of Almased's other three products

Almased sells three products other than Almased Original. Here’s our quick takes on each:

Almased Almond-Vanilla: Exact same ingredients as Almased Original except this version is flavored with natural flavoring. As we documented in our review of Skinny Fit, there is clinical research suggesting that some natural flavoring agents may be toxic.

We would recommend Almased Original over Almased Almond-Vanilla.

Almased Wellness Tea: Made entirely from whole herb ingredients and contains no questionable additives. One of the ingredients in this tea, hawthorn berries, is shown in a 2020 medical review to improve cardiovascular health and reduce cholesterol levels.

We would recommend Almased Wellness Tea.

Almased Shaker Bottle: Made from plastic. We recommend avoiding plastic bottles due to the risk of plasticizing chemicals leaching into the drink, and also because they’re harmful to the environment. Stainless steel, glass or silicone bottles are superior options.

Our Clean Weight Loss Picks

There are food-based nutrients which have been shown in medical studies to be effective for weight loss.

Dietary fiber was shown in a medical review published in The Journal of Nutrition to cause 16 pounds of weight loss in 6 months when combined with moderate caloric restriction (750 calories per day below baseline).

MBG Organic Fiber Potency+ is our top fiber pick because it's certified organic, provides 7 g of fiber per serving and costs under $1.85 per serving at the time of updating this article.

MCT oil was shown in a meta-study to cause more than one pound of weight loss over 10 weeks. This equates to potential annualized weight loss of 6 pounds per year with less than one tablespoon's worth of MCT oil per day.

Bulletproof MCT Oil is our top MCT oil product, because the only ingredient is MCT oil derived from coconuts. and it currently costs only $15.50 for over a month's worth of product.

Ginger intake "significantly decreased body weight" according to a 2019 meta-study on ginger and weight loss that analyzed data from 14 clinical trials.

Pique La Ginger is our top ginger product, because it's an organic tea in convenient crystallized form, and all that's needed is to pour the powder into a glass and add hot water.

All three of the products mentioned in this section are entirely free of additive ingredients that we consider to be unhealthy or unsafe.

Stay up-to-date on our research reviews

Conclusion

There is an impressive amount of clinical research backing Almased, and this drink is proven in multiple studies to be an effective weight loss aid. The difference in body weight between the Almased groups and the control groups in clinical trials wasn’t particularly impressive in our opinion, but any weight loss is better than none for overweight and obese individuals.

We don’t recommend Almased because it contains a blend of vitamins and minerals, and it seems questionable from a health perspective to regularly supplement with vitamins and minerals without any evidence of a deficiency.

The Wellness Tea is the only Almased product we currently recommend, because it’s formulated entirely with whole herbs than can improve health.

For consumers intent on trying Almased, we would recommend the Original version over the flavored Almond-Vanilla version, and Walmart currently has the best price.




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